S2E6: Weight Loss is More Than the Scale: The Psychology of Change

This episode explores the emotional and psychological layers of sustainable weight loss—habits, mindset shifts, identity work, and self-compassion. I have been working with Faith on this and she has TRANSFORMED in her life. She is a great individual to hear speak her truth and help people to see that so much work needs to be done on our relationship with food BEFORE we can even focus on the actual scale.

What to listen for:

1:33 – Faith's Story: Hitting the Wall

4:21 – How Faith Found YWS

6:24 – The Psychology of Change

8:36 – Behavior Change & the Mental Work

10:01 – The Inner Work: Childhood Patterns & Identity

13:05 – Self-Love & Body Image

18:13 – Pleasure Over Discipline

19:15 – Faith's 3 Foundational Principles

26:50 – Cultural Conditioning Around Food

34:52 – Wrapping Up: Advice for Your Journey

39:37 – Holistic Wellness at YWS