Looking for a more comprehensive way to feel better—mentally, physically, and emotionally? This episode breaks down what “integrated wellness” looks like at Your Wellness Sources, including primary care basics (annual physicals, screenings, Pap smears, well-woman exams) plus a Breast Cancer Survivorship Wellness Clinic designed to close gaps in follow-up care and catch recurrence earlier. The conversation also covers a triad-based weight management program that pairs GLP-1 options with functional nutrition and behavioral health support to build sustainable habits, including support for bariatric patients. New services include podiatry (from foot pain, fungus, wounds, and diabetic foot care to bunion surgery) and IV therapy options like immune boosters, energy support, menopause-focused infusions, and IV iron. Locations, insurance notes, and regional availability for weight management are also shared.

00:00 Wellness Starts Mind

01:09 Meet Dr D and Dr George

01:19 Integrated Wellness Explained

01:21 Breast Cancer Survivorship Clinic

04:08 Comprehensive Services Offered

04:46 Weight Management Program

06:25 Costs Insurance Options

08:21 Bariatric Support Options

09:18 Podiatry Now Available

11:28 Summer Foot Care Tips

12:40 IV Therapy Infusions

14:29 Locations Telehealth Wrap Up

15:47 Final Motivation Outro

Why Do Your First Steps Hurt? Common Foot Problems and Practical Fixes

Waking up with sharp heel pain or sore arches and not sure what’s going on? This episode breaks down common foot issues seen in the clinic—especially among veterans and reservists dealing with repetitive marching and running—including plantar fasciitis (classic first-step morning pain), collapsing/flat feet tied to posterior tibial tendon problems, bunions (often genetic), and thick or discolored nails that may be fungus. You’ll hear simple, practical treatment options from early care like stretching, night splints, anti-inflammatories, imaging (X-ray, ultrasound, MRI), and supportive gear like heel cups, bracing, and custom orthotics, to advanced options such as injections, shockwave, radiofrequency, and surgery when conservative care fails. The conversation also covers cosmetic help for damaged nails (like Keryflex) and smart shoe choices for active jobs, boots, and even heels.

Hosted by:

• Hosted by: Dr. Marshalee George - CEO & Medical Director
• Dr. Kordai Decoteau - Clinical Director of Podiatry & Interim Clinical Director

What to listen for:

00:00 Feet Hurt Reality Check

00:57 Meet Dr Kordai Decoteau

02:21 Common Clinic Foot Issues

03:34 Heel Pain Plantar Fasciitis

05:59 Arch Pain Flat Feet

06:40 Bunions Causes and Fixes

07:28 Toenail Fungus Treatments

08:33 Pretty Nails After Fungus

10:42 Military Flat Feet Explained

14:03 Footwear Tips for Everyone

16:28 Wrap Up and Health Chant

This episode explores the emotional and psychological layers of sustainable weight loss—habits, mindset shifts, identity work, and self-compassion. I have been working with Faith on this and she has TRANSFORMED in her life. She is a great individual to hear speak her truth and help people to see that so much work needs to be done on our relationship with food BEFORE we can even focus on the actual scale.

What to listen for:

1:33 – Faith's Story: Hitting the Wall

4:21 – How Faith Found YWS

6:24 – The Psychology of Change

8:36 – Behavior Change & the Mental Work

10:01 – The Inner Work: Childhood Patterns & Identity

13:05 – Self-Love & Body Image

18:13 – Pleasure Over Discipline

19:15 – Faith's 3 Foundational Principles

26:50 – Cultural Conditioning Around Food

34:52 – Wrapping Up: Advice for Your Journey

39:37 – Holistic Wellness at YWS

Prioritizing Physical & Mental Health Over Work

In this episode of Health Talks by YWS, Dr. Marshalee George and Ms. Tilly Mirsky guide you through setting and maintaining New Year's resolutions for 2025, focusing on self-love and intentionality. They emphasize the importance of holistic health involving mental, physical, and nutritional care. Listeners are encouraged to reflect on their 'why,' set realistic goals, and seek professional support. The hosts also stress celebrating small victories, accountability, and enjoying the journey toward self-improvement. Tune in for expert tips on how to make resolutions that stick and foster a healthier, happier life.

00:00 Introduction to Goal Setting

01:08 Welcome to Hal Talks

01:22 New Year Resolutions

02:58 Finding Your Why

04:25 Journaling and Intentions

10:07 Holistic Approach to Health

11:07 Investing in Professional Help

12:39 Integrated Care at YWS

16:16 Final Thoughts and Encouragement

Feature Event: Weightloss with GLP1 - Semaglutide

In this episode of Health Talks by YWS, Dr. Marshalee George and co-host Ms. Tillie Mirsky delve into the complex world of digestive health, focusing on acid reflux and GERD. They discuss the importance of understanding the multiple phases of digestion and the common culprits of digestive issues such as low stomach acid, stressed states, and lack of mindful eating. The episode provides insights into the symptoms like excessive burping, bloating, and sulfur breath, and explains the mechanisms behind digestion. The hosts also share natural remedies including the use of bitters, apple cider vinegar, and mindful eating practices. They emphasize the role of medication as a short-term solution and advocate for informed, holistic treatment approaches. Perfect for viewers preparing for holiday feasting, this episode aims to help improve digestive health and enhance the overall eating experience.

00:00 Understanding the Complexity of Digestion

00:59 Introduction to Health Talks by YWS

01:07 Holiday Eating and Digestive Issues

02:05 Common Symptoms of GERD and Acid Reflux

05:16 Mechanisms Behind Acid Reflux and GERD

11:10 Natural Remedies and Lifestyle Changes

18:51 The Role of Medication in Treating GERD

22:51 Empowering Patients Through Knowledge

31:58 Top Tips for Managing Acid Reflux

33:55 Closing Remarks and Holiday Wishes

In this episode of 'Health Talks by YWS,' We explore breast cancer survivorship and the vital role of rehabilitation. Special guests include Dr. Patty Horning, Revital Program Director at NovaCare Rehabilitation, and Ms. Katrina Shaw, an 11-year breast cancer survivor. Dr. Horning provides insights into the Revital Rehabilitation Program, which aids cancer survivors throughout their journey, focusing on physical, social, and cognitive recovery. Ms. Shaw shares her personal journey through diagnosis, surgery, and her strategies for maintaining health post-treatment. The discussion emphasizes the importance of a strong support system, proper nutrition, and physical rehabilitation in overcoming the challenges of breast cancer.

00:00 Personal Breast Cancer Journey

01:24 Introducing the Guests

03:11 Revital Rehabilitation Program Overview

07:27 Breast Cancer Survivor's Experience

15:51 Nutrition and Post-Op Care

25:25 Encouragement and Support for Survivors

31:17 Closing Remarks and Final Thoughts

In this heartfelt episode of 'Health Talks by YWS,' Dr. Marshalee George and Tillie Mirsky welcome breast cancer survivors Stephanie Perry and Dionne Yates. The discussion delves deep into the emotional, mental, and physical challenges faced during their diagnosis and treatment. Topics include personal stories of diagnosis, the struggles and triumphs during treatment, the importance of a support system, mental health, and the often-overlooked aspects of life after cancer such as continuous health monitoring and the need for a resilient mindset. The episode also highlights the necessity for African American women to participate in medical research and emphasizes the significance of staying physically active and maintaining faith.

00:00 The Emotional Impact of Breast Cancer

00:48 Introducing the Survivors

02:05 Stephanie Parry's Journey

09:56 The Psychological Toll of Breast Cancer

14:18 Dionne Yates' Diagnosis and Treatment

26:53 Post-Treatment Relief and Reflections

27:17 Breast Reconstruction Challenges

28:59 Embracing a New Body Image

32:02 Radiation Therapy Struggles

38:26 Life After Cancer: Rebuilding and Support

41:46 Hydration and Health Tips

48:18 Concerns About Recurrence

55:27 Empowerment and Final Thoughts

In a world bustling with information, finding reliable health advice can be overwhelming. That's where Health Talks by YWS steps in. Our podcast is dedicated to spreading awareness, providing valuable health education, and sharing insightful information that resonates with everyone.

Brought to you by Survivor Sources INC and hosted by Dr Marshalee George and nutritionist Ms Tillie Mirsky Health Talks by YWS will keep you informed with the latest health trends, medical advancements, and preventative care tips.

They will break down complex medical jargon into language you will understand and help you gain deeper insights into medical diagnoses, will highlight the impact of nutrition on your health and well being, and explore the importance of mental health.

So tune in to get empowered with knowledge and tools and let Health Talks by YWS lead you to a healthier life.