How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today&#39;s world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.<a href="https://linktr.ee/relationshiprenovation" rel="nofollow">Linktree</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/25/15/07f6f3b1-d9ce-4654-8e65-9cf30ad9669f_episode_170_cool_guy.mp3

Are you feeling emotionally disconnected from your partner?Do you wonder how to meet each other&#39;s needs more effectively?Are you struggling to set boundaries with family while living under the same roof?In this heartfelt episode of Relationship Renovation, EJ and Tarah delve into a listener&#39;s email about the challenges of emotional disconnection after eight years in a relationship. They discuss the nuances of needing affection and support, the struggle of living with judgmental in-laws, and the complexities surrounding a child&#39;s special needs. EJ and Tarah offer insightful advice on how to communicate desires constructively, set boundaries healthily, and work together towards a shared future, providing listeners with practical steps to renovate their relationships and reconnect deeply with their partners.<a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.<a href="https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw" rel="nofollow">Relationship Renovation Youtube</a><a href="https://amzn.to/4drPzzp" rel="nofollow">Recommended Reading -- Attached by Amir Levine and Rachel Heller</a><a href="https://relationshiprenovation.com/contact-us/" rel="nofollow">Contact Us</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Healing Emotional Disconnection in Long-Term Relationships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/18/15/c9d4b44c-5aef-4847-8251-e3b01cc19e2f_episode_169.mp3

Are you struggling to communicate your needs within your relationship effectively? Do you feel that your partner isn&#39;t hearing you or understanding what you truly need? How can you express your needs in a way that not only is heard but increases the likelihood that they will be met?In this compelling episode of the Relationship Renovation podcast, hosts Tarah and EJ dive into the intricacies of recognizing and expressing needs in a partnership. They unpack the common pitfalls that prevent partners from effectively communicating and understanding each other&#39;s needs. By sharing personal experiences and practical examples, Tarah and EJ explore how to translate common complaints into actionable requests that partners can respond to with empathy and support. As you listen to this episode, you&#39;ll learn the significance of language in conveying needs and the importance of timing and receptivity for a message to be hearable.Recommended Reading 5 Love Languages<h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Identifying and Communicating Your Needs: A Guide to Better Connection

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/9/17/ace33088-2868-48bd-9248-53eaa3a01a75_episode_168.mp3

Are you worried about emotional affairs and how they might be affecting your relationship? Unsure about how to establish healthy boundaries with your partner or friends? Struggling to understand why emotional affairs happen in the first place? In today&#39;s insightful episode hosts Tarah and EJ address a listener&#39;s challenging experience with an emotional affair and offer their professional guidance to navigate this complex situation. They delve into the reasons behind emotional affairs, discuss how to define them, and emphasize the critical role of boundaries within a relationship. Whether you&#39;re repairing trust or aiming to prevent potential issues, Tarah and EJ&#39;s open conversation and personal anecdotes provide valuable insights that can help secure and strengthen the bond you share with your partner. Tune in to take part in a transformative and heartening journey towards rebuilding your relationship foundation.<h3> </h3><h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Emotional Affairs: Recognizing, Repairing, and Rebuilding Trust

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/5/2/4cf1c4d2-02ec-4258-977f-659dfe163d1e_episode_167.mp3

Are you feeling emotionally unsafe with your partner? Do you perceive them as a threat during conflicts? Is it possible that your nervous system and past traumas are shaping your response in your relationship? In this heartfelt episode of Relationship Renovation, EJ and Tarah peel back the layers of emotional safety and explore how our attachments and personal histories can create the lens through which we see our partners—sometimes judging them as adversaries instead of allies. They share their personal struggles and victories in transforming their relationship from a battle zone into a nurturing space. For anyone trapped in the cycle of stress and defensiveness, this episode offers invaluable insights into understanding your partner and yourself, laying down the foundations for building a secure connection and a stronger, more resilient bond.<h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Fearless Love: Creating Emotional Safety in Relationships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/27/21/5ea350aa-21ec-44c2-9834-58cff2fd6227_episode_166.mp3

Are you and your partner on the same page with your levels of physical and emotional intimacy? How can you discuss and navigate differing desires without judgment or tension? What playful tools can you use to communicate about your intimacy needs effectively?Dive into Episode 166 of Relationship Renovation, where hosts EJ and Tarah unwrap the complex layers of physical and emotional intimacy in relationships. This episode introduces listeners to the &#34;frisky scale,&#34; a unique and engaging approach for couples to gauge and discuss their intimacy levels in a non-threatening way. Learn how to establish emotional safety, set boundaries, and initiate the sex talk with ease. Whether you&#39;re in a bustling city or cruising down a country road, EJ and Tarah&#39;s insights on daily &#34;frisky level&#34; check-ins will guide you towards a more harmonious and understanding partnership.<h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> In a light-hearted yet profound manner, EJ and Tarah address how varying levels of friskiness can affect your connection, sharing their struggles and successes in maintaining intimacy amidst life&#39;s chaos. Discover how vacations, date nights, and open dialogue can reignite the spark in your relationship. Get inspired by their Relationship Renovation at-home program, designed to help couples fortify their bond week by week. Tune in to this episode—enriched with personal anecdotes and expert advice—to renovate your relationship and foster a deeper, more empathetic love. Don&#39;t forget to review and spread the word about Relationship Renovation for the betterment of love lives everywhere! Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Want to Snuggle? A Guide to Getting Closer with Your Partner

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/19/17/3017d25c-6bdf-4aaa-ac9f-da1aaf75f435_episode_165.mp3

Do you feel like your marriage is missing the connection it once had?Are you struggling to communicate effectively with your spouse and resolve conflicts?Are you both open to using therapeutic tools to improve your relationship but unsure where to start?In Episode 165 of Relationship Renovation, EJ and Tarah welcome marriage experts Meygan and Casey Caston from <a href="https://marriage365.com/" rel="nofollow">Marriage 365</a> to discuss the renovation of their own union from the brink of collapse to a joyous and resilient partnership. With over two decades of experience, the Castons share candid insights into their transformation, the initial challenges of incorporating therapeutic tools into their daily lives, and the glorious triumphs that follow. They open up about their personal journey of self-improvement, how focusing on individual growth led to a stronger marriage, and why enjoyment should not be a sideline in your relationship. This episode delivers a powerful mix of vulnerability, wisdom, and practical strategies for anyone looking to strengthen their marriage. <h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Transforming Struggles into Strength: The Marriage 365 Story

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/12/21/158f112d-1293-43f1-b68d-40921ad3bc73_episode_164.mp3

In this episode of Relationship Renovation, we delve into the power of body language and body awareness in relationships.Are you interested in uncovering the messages you might be unintentionally sending to your partner?Do you want to create more vulnerable and connecting moments with your partner?Are you looking to understand how body language impacts your communication with your partner?EJ and Tarah explore how paying attention to the nonverbal signals our bodies send can lead to a deeper understanding of ourselves and our partners. They discuss how becoming aware of our body language can help in navigating difficult discussions, improving emotional safety, and fostering intimate connections. Tune in to learn how to use body awareness as a tool to strengthen your relationship and deepen your connection with your partner.<h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Body Language: The Hidden Communicator in Relationships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/6/3/497934b5-94fe-473e-8c3c-1e565133de6d_episode_163.mp3

How does defensiveness affect your relationship with your partner?What role do childhood experiences play in shaping emotional responses in relationship?How did EJ and Tarah work through their challenges and what lessons can listeners learn from their experience?In this revealing and heartwarming episode of Relationship Renovation, EJ and Tarah Kerwin open up about their own journey to emotional safety and intimacy in their relationship. EJ shares his struggle with defensiveness and the impact it had on their relationship, while also delving into the roots of his emotional responses that were shaped during his childhood. Tarah provides insight into the challenges they faced and the steps they took to navigate through them, offering valuable lessons to listeners who may be navigating similar issues in their own relationships.This deeply personal and insightful episode sheds light on the complexities of emotional connection and the impact of past experiences on our present relationships. EJ and Tarah&#39;s openness and vulnerability create a relatable and inspiring narrative that motivates listeners to embark on their own journey of self-discovery and growth within their relationships. Join them as they share their experiences, challenges, and the valuable lessons they learned along the way, providing a beacon of hope and guidance for all those seeking to cultivate deeper emotional and intimate connections in their relationships. <h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to Stop Being Defensive in Your Relationship and Build Emotional Safety

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/28/0/4a4b4dbe-00b0-4bc3-ae8c-cfabf50b0bbe_episode_162.mp3

Why do partners sometimes stop making their relationship a priority?What are the consequences and results of not prioritizing your partner and your relationship?What are some practical ways to reverse the trend of not making your partner a priority and strengthen the relationship?In this episode of Relationship Renovation, EJ and Tarah address the common problem of partners feeling like they are no longer a priority in the relationship. The hosts explore the reasons behind this phenomenon and its potential consequences, providing practical ways for couples to reverse this trend. Listeners will gain insight into how to make their relationship and partner a priority every day, no matter how long they&#39;ve been together. They will discover tools for fostering emotional and physical intimacy and learn to navigate the process of prioritizing each other. Whether you&#39;re looking to strengthen your relationship or navigate a disconnection, this episode offers actionable strategies to rebuild and nourish your bond.To explore further tools and strategies for enhancing your relationship, check out Relationship Renovation at Home, our online program designed to help couples strengthen their connection and navigate through challenges together.Get the free introductory lesson now at <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a> to start building a healthier, more fulfilling relationship with your partner.<h3>Watch the full episode on <a href="https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw" rel="nofollow">Relationship Renovation Youtube Channel </a>and join the Relationship Renovation community for more discussions and insights on creating strong, lasting relationships. Don&#39;t forget to like, share, and subscribe for more helpful content.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Prioritizing Your Relationship: Practical Tips for Deepening Emotional and Intimate Connections

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/21/17/45cd843d-6495-4380-94c0-6945df6044f0_episode_161.mp3

In this episode of the Relationship Renovation podcast, hosts EJ and Tarah respond to a listener&#39;s email about anxiety, depression, and struggles in their marriage. They offer insightful perspectives on the challenges of early parenthood, differences in upbringing and love languages, and the impact of individual emotional struggles on the relationship. They emphasize the importance of compassion, communication, and intentional growth as a couple, providing relatable personal experiences and valuable advice.If you&#39;ve resonated with the topics discussed, consider checking out our Relationship Renovation at Home program. It&#39;s designed to help you and your partner navigate challenges and strengthen your bond.et the free introductory lesson now at <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a> to start building a healthier, more fulfilling relationship with your partner.Stay tuned for more episodes that will help you better understand and improve your relationship. Don&#39;t forget to subscribe, like, and share with anyone who could benefit from these discussions. Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Complexities of Love: Overcoming Anxiety, Depression, and Communication Challenges in Relationships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/13/15/d858c045-9706-4ac9-bfe5-672189ead019_episode_160.mp3

How can you approach a situation where your partner is unwilling to change in the relationship?What are the potential reasons behind a partner&#39;s resistance to change in a relationship?How can you empower yourself when feeling disempowered in a relationship dynamic?In this episode of the Relationship Renovation podcast, EJ and Tarah address a listener&#39;s struggle with a partner who refuses to acknowledge their need for change in the relationship. The dynamic of feeling stuck and powerless when met with resistance from a partner can be challenging, but the hosts discuss strategies and insights to help navigate through this difficult situation.If you&#39;ve ever experienced the frustration of trying to communicate your needs to your partner and feeling unheard, this episode is for you. EJ and Tarah, both licensed therapists and a married couple, share their expertise and personal experiences, providing valuable insight and support for individuals dealing with similar relationship challenges.To explore further tools and strategies for enhancing your relationship, check out Relationship Renovation at Home, our online program designed to help couples strengthen their connection and navigate through challenges together.Get the free introductory lesson now at <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a> to start building a healthier, more fulfilling relationship with your partner.Watch the full episode and join the Relationship Renovation community for more discussions and insights on creating strong, lasting relationships. Don&#39;t forget to like, share, and subscribe for more helpful content.<h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Breaking Through Relationship Barriers: How to Empower Change in Your Partner

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/7/15/82f05822-4a58-4c3d-9cf1-12806c8e08ee_episode_159.mp3

What are the challenges couples face in maintaining emotional and physical intimacy over time?How do changes in life circumstances, aging, and hormonal shifts affect a couple&#39;s intimate relationship?What impact does trauma, big and small, have on emotional and physical intimacy within a relationship?Show notes:In this episode, hosts EJ and Tarah delve deeply into the intimacy dilemma faced by many couples. They candidly explore the challenges that arise in maintaining emotional and physical intimacy over time, shedding light on how life changes, aging, and hormonal shifts can impact a couple&#39;s intimate relationship. Additionally, the episode extensively addresses the impact of trauma, both big and small, on emotional and physical intimacy within a relationship. Listeners are invited to gain valuable insights and learn about the essential skills necessary for nurturing a healthy and enduring intimate connection with their partner.Join EJ and Tarah as they provide valuable psychoeducation and normalize the challenges couples encounter in maintaining an intimate relationship. Through a candid and insightful discussion, they offer essential guidance on building emotional safety, navigating the complexities of emotional and physical intimacy, and understanding the significance of vulnerability in fostering a strong and lasting bond with your partner. <h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Intimacy Dilemma: Bridging the Gap Between Emotional and Physical Connection

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/31/15/f73adcf5-faeb-4e84-910f-ea7500898298_episode_158.mp3

How can couples use the &#34;Six Words&#34; exercise to define the qualities they want in their relationship?What is the significance of the &#34;Six Words&#34; exercise in the context of improving communication and decision-making for couples?How does the &#34;Six Words&#34; exercise help to promote a positive and intentional approach to nurturing a healthy relationship?In this episode of Relationship Renovation, EJ and Tarah Kerwin delve into the &#34;Six Words&#34; exercise, a powerful tool designed to help couples define and cultivate the qualities they desire in their relationship. Throughout the discussion, they walk listeners through the process of developing their own set of six words, sharing their personal experiences and insights. By exploring the importance of attentiveness, quality time, playfulness, and other key aspects, EJ and Tarah demonstrate how this exercise promotes deeper communication and understanding within a partnership.Discover how the &#34;Six Words&#34; exercise can empower you and your partner to strengthen your connection, make deliberate decisions, and nurture a relationship that aligns with your shared vision and values. Join EJ and Tarah as they provide practical steps for implementing this exercise and creating a visual reminder of these words within your daily lives. Whether you&#39;re seeking to reinvigorate your relationship or simply enhance the bond you already share, this episode offers a heartfelt and enlightening guide to building a lasting, fulfilling partnership. Tune in to gain valuable insights and make the &#34;Six Words&#34; exercise your own in order to foster a relationship rooted in trust, intimacy, and mutual growth.<h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Marriage Communication Tool: Six Words Exercise

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/22/17/929681d9-c4e0-4102-b193-1aa89d2106d0_episode_157.mp3

Are you seeking ways to reconnect with your partner after a difficult fight? Do you want to learn the importance of understanding emotional triggers in your relationship? Are you wondering how to turn conflicts into opportunities for personal growth and a deeper connection?In this episode, seasoned therapists and married couple EJ and Tarah delve into the transformative power of conflict in relationships and the art of reconciliation. Through their personal experiences and therapeutic insights, they reveal how understanding the psychology behind upbringings and unconscious triggers can significantly bolster the way couples navigate through tough times. Don&#39;t miss their compelling discourse on the myth of perpetual honeymoon phases and the essential work both partners must commit to foster emotional safety and a secure bond.The episode also sheds light on the delicate dynamics of handling PTSD within a relationship, as our hosts address a heartfelt email from a listener seeking guidance. EJ and Tarah&#39;s compassionate approach to managing hormonal cycles, emotional reactions, and the concept of the &#34;window of tolerance&#34; makes this episode a beacon for couples striving to establish healthier communication patterns. Tune in to Relationship Renovation for invaluable advice on coming back together after conflicts and turning arguments into stepping stones for lasting intimacy and love. Share this episode with someone who could benefit from our strategies for rebuilding trust and understanding in the aftermath of disagreements.<h2><a href="https://discord.gg/HXftkDfwAB" rel="nofollow">Relationship Renovation Discord</a></h2> <h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Restoring Harmony: Effective Communication Post-Conflict in Relationships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/15/18/25b81035-395f-42eb-9f7d-ae0f9048d200_episode_156.mp3

How can setting a unifying word for the year benefit your relationship?What can be the impact of having a unified theme for the year on your relationship?How can couples maintain alignment throughout the year and use a unifying word as a tool to support their relationship growth?In this episode of Relationship Renovation, EJ and Tarah explore the concept of setting a unifying word as a theme for the year in a relationship. They reveal the importance of this tool and its potential positive impacts on relationships and discuss practical steps on how couples can use this method to foster growth and alignment throughout the year. They share their personal experiences and offer valuable insights into how this simple yet powerful practice can lead to emotional and intimate connection within a partnership.Tune in to discover the significance of setting a unifying word for your relationship and learn how it can help you and your partner stay aligned throughout the year. Gain valuable tips on turning this concept into a practical growth tool, and explore the potential impact it can have on your personal wellness and relationship development. Don&#39;t miss this episode of Relationship Renovation, where you can discover how a unified theme for the year can inspire growth, connection, and resilience in your relationship.<h2><a href="https://discord.gg/HXftkDfwAB" rel="nofollow">Relationship Renovation Discord</a></h2> <h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Staying Aligned: Strengthening Relationships Through Unified Intentions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/9/18/b3b11ad3-f8d3-40f8-980e-cd59e4312157_episode_155.mp3

Are you finding it hard to deal with repetitive conflicts in your relationship, no matter how much you try to improve? Do you struggle with intense arguments that last longer than they should, overshadowing the progress you&#39;ve made? Are you seeking ways to navigate blended family dynamics and set effective boundaries, especially around contentious issues like screen time? In Episode 155, join EJ and Tarah as they delve deep into their own personal challenges and share an intimate look at an intense conflict that arose during a family outing. With raw honesty, they unpack the underlying emotions, psychological patterns, and communication strategies that have helped them rebuild and strengthen their connection. Whether you&#39;re in a blended family struggling with screen time boundaries or simply looking to enhance communication with your partner, this episode of Relationship Renovation offers invaluable insights into the non-linear journey of relationship growth and the tools that can help turn conflicts into opportunities for deeper intimacy and understanding.<h2><a href="https://discord.gg/HXftkDfwAB" rel="nofollow">Relationship Renovation Discord</a></h2> <h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Emotional Triggers and Tough Talks: Mending Bonds

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/3/17/1cebe2f3-f575-4e23-876f-80d90d8d35dd_episode_154.mp3

How can couples navigate the complexities of blended families and parenting challenges?What tools and resources are available for individuals seeking to strengthen their relationships in 2024?How can sharing stories and experiences of relationship challenges and growth contribute to building a supportive global community dedicated to relationship wellness?In this episode of Relationship Renovation, EJ and Tarah share the exciting new direction their podcast is taking and the community they are building for individuals dedicated to personal growth and nurturing loving relationships. They address how to feel more emotionally and intimately connected, the tools available through their program, and the challenges they faced as a couple and as parents. They also discuss their journey in developing a method to help others improve their relationships. The episode emphasizes the importance of learning and implementing relationship skills, normalizing the complexities of relationships, and providing real-life examples of overcoming challenges. Listeners will gain insight into how to improve their relationships, build a supportive community, and embark on a journey of personal and relational growth.<a href="https://discord.gg/HXftkDfwAB" rel="nofollow">Relationship Renovation Discord</a><h3>Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Relationship Renovation Podcast: Building a Worldwide Community for Loving Relationships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/28/14/1f4f1e62-8eb3-40f9-bd05-4b8851db75e3_episode_153.mp3

Are you and your partner navigating the treacherous waters of grief and its impact on intimacy? Do you struggle with communicating effectively during major life changes and want to understand how to build emotional safety in your relationship? Looking for real-life examples of couples who&#39;ve come out stronger after facing significant challenges together?In this episode, our compassionate hosts explore a listener’s poignant struggle with grieving the loss of her mother while managing her husband&#39;s feelings of neglect, a scenario that resonates with many. With their signature blend of professional wisdom and practical advice, Tarah and EJ shed light on the intricate relationship between individual grief processes and collective emotional intimacy. They encourage open-hearted understanding and present strategies like emotional triage to ensure both partners feel heard and supported. By tuning in, you&#39;ll witness how difficulties can deepen the emotional bond in a partnership and why embracing change is the cornerstone of a robust, empathetic connection. So, gather around as Relationship Renovation offers a blueprint for intimacy refurbishment that&#39;s not just transformative, but a testament to the power of love and persistence in the face of adversity.<h3>Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Intimacy Bridge: Crossing Together Through Life's Challenging Transitions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/29/15/2c538391-05b6-4951-ad8b-d890dc21a283_episode_153.mp3

How can active listening change your relationship, and how does this foster a more profound sense of intimacy?How can active listening skills be utilized to navigate challenges while maintaining intimacy?How does active listening contribute to creating a safe and supportive space for emotional expression and vulnerability, thus strengthening the intimacy between partners?Hosts EJ and Tarah address the obstacles that hinder active listening in relationships, exploring how distractions and internal dialogue can affect communication during stressful times. Through candid conversations and interactive exercises, the hosts offer valuable guidance in creating an environment where both partners feel heard, understood, and emotionally supported. This insightful episode equips listeners with practical strategies to foster a more connected and intimate relationship.Tune in to Relationship Renovation as the hosts explore the challenges surrounding active listening and provide essential insights and strategies to enhance communication and emotional support during challenging times. This episode offers valuable advice and engaging discussions that can help transform your relationship into a more fulfilling and connected partnership, even amidst challenging circumstances.<h3>Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Nurturing Intimacy: The Role of Active Listening in Deepening Emotional Connections

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/11/23/e0818c0e-6314-4031-a00a-1471f70cecaf_episode_151_holidays_pt_2.mp3

Are you struggling with setting healthy boundaries during holiday family gatherings? Do financial pressures and gift-giving expectations during the holidays cause tension in your relationship? How can you stay connected and supportive of your partner amidst the hustle and bustle of the holiday season?In this episode of Relationship Renovation, hosts EJ and Tarah delve into the complexities of managing couple dynamics during the festive period. This episode deals with relatable situations and offers practical advice on navigating the gift-giving imbalance and achieving inclusivity among both families. With the mission to nurture healthier relationships during a chaotic time, EJ and Tarah provide insight into effectively communicating expectations and differences, particularly around delicate issues like holiday spending.<h3>Learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a rel='payment' href='https://redcircle.com/he-said-she-said/donations'>https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Holiday Edition: Connecting Deeply Despite Seasonal Stress (Family and Money)

Can Your Relationship Be Better?

Do you want more love in your relationship?

Are you and your partner wanting to strengthen your communication skills?

Are intimacy and sex aspects of your marriage that need improvement?

Do you need relationship advice?

Are you looking for an alternative to marriage counseling?

The Relationship Renovation podcast is hosted by E.J. and Tarah Kerwin, two licensed therapists that are a married couple raising a blended family with four children. They know that when relationships are connected and secure, the everyday stresses of life become much more manageable. They also know cultivating a healthy, loving relationship takes insight, intentionality, and work.  

www.relationshiprenovation.com


Prioritizing Your Relationship: Practical Tips for Deepening Emotional and Intimate Connections

Watch the full episode on Relationship Renovation Youtube Channel and join the Relationship Renovation community for more discussions and insights on creating strong, lasting relationships. Don't forget to like, share, and subscribe for more helpful content.