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Are you feeling isolated in your relationship?

Do you and your partner struggle to communicate effectively?

Are you worried about the impact of arguments on your family’s future?

In Episode 183 of Relationship Renovation, hosts Tarah and EJ dive into the heart of their recent, intense argument and the feelings of isolation and hopelessness it brought up. Through raw and vulnerable storytelling, they explore the deep-seated issues that triggered their conflict and share the emotional journey to repair and reconnect within 24 hours. Emphasizing the importance of daily communication, team effort, and foundational changes, Tarah and EJ unpack the growth and learning that can arise from adversity in relationships. They also introduce their Relationship Renovation program. Tune in to learn how to navigate through difficult times and emerge with a deeper connection and understanding.

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How can you support your partner when they're struggling with depression?

What steps can you take to manage your own anxiety triggered by your partner's mental health battles?

How can you encourage your partner to seek help without making them feel inadequate?

In this heartfelt episode, hosts EJ and Tarah dive deep into a listener's email about navigating a relationship where one partner experiences depression. They unpack strategies to offer empathetic support, emphasize the importance of self-reflection, and explore ways to nurture emotional connection without playing the fixer role. Tune in to discover practical tips on maintaining stability, fostering open communication, and creating a loving, supportive environment for both partners. Visit our website and explore our Relationship Renovation at Home program for more tools to strengthen your connection.

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How can sharing embarrassing childhood stories enhance intimacy in relationships?

What is the difference between jealousy and envy in romantic relationships?

How can couples protect their relationship from disruptive external influences?

Join hosts EJ and Tarah on "Relationship Renovation" as they welcome the esteemed Dr. Stan Tatkin to discuss the vital elements of building and maintaining intimacy in relationships. In this illuminating episode, Dr. Tatkin, renowned for his expertise in neuroscience and attachment theory, delves into the power of sharing personal stories to foster deeper connections. He unpacks the significance of bonding hormones and why being present truly matters. Through playful and heartfelt interactions, the conversation navigates the responsibilities partners have towards each other's well-being and the essence of the "you and I against the world" mentality.

Listeners will gain practical insights into managing jealousy and protecting their relationship from disruptive 'thirds' like alcohol or other relationships. Dr. Tatkin emphasizes the importance of governance and shared vision within a partnership, outlining tools for couples to create a supportive and interdependent two-person system. Whether you're looking to enhance your current relationship or are curious about how to navigate potential conflicts, this episode of "Relationship Renovation" offers valuable guidance and inspiration. Tune in to discover how intimacy and trust can be rebuilt and strengthened, even amidst life's challenges.

Wired for Love by Dr. Stan Tatkin

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What happens when you feel disconnected from your partner while juggling parenting and professional responsibilities?

How can a couple overcome the feeling of being lost in their roles as parents?

What are the lasting impacts on children when parents neglect their relationship?

In this insightful episode of *Relationship Renovation*, hosts Tarah and EJ delve deeply into the common struggle of balancing parenthood with a thriving partnership. They unravel the complexities of maintaining self-care, the detrimental effects of neglecting the spousal relationship, and the role of open communication in fostering a stronger bond with your partner. Discover why weekly date nights can be transformative, how past traumas impact parenting and partnership, and practical steps to avoid the pitfalls of resentment and loneliness. Tune in for actionable advice and stories that underscore the importance of prioritizing your relationship for the wel-lbeing of your family. Plus, don’t miss the recommended books and resources in our show notes to further enrich your relationship journey.

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Have you ever felt trapped in repetitive relationship patterns, struggling to heal from past trauma?

Are you curious about how to transform your internal struggles into healthier connections with your partner?

Do you wonder why certain relationships seem to echo the dynamics from your family history?

In this episode of *Relationship Renovation*, hosts Tarah and EJ dive deep into Dr. Frank Anderson's upcoming memoir "To Be Loved: A Story of Truth, Trauma, Transformation." Dr. Anderson opens up about his personal journey of overcoming trauma, recognizing and breaking toxic relationship cycles, and his unique approach to healing. Through an engaging discussion, the hosts explore vital topics such as using genograms and timelines to understand each other's past, the importance of compassion in trauma responses, and actionable steps for couples facing issues like infidelity. This episode offers invaluable insights and practical advice for anyone looking to repair past wounds, foster emotional safety, and cultivate stronger, more resilient relationships.

Dr. Frank Anderson

To Be Loved: A Story of Truth, Trauma, and Transformation

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Ever wondered how your childhood environment shapes your relationship patterns?

Curious about the essential components of secure attachment?

Struggling to differentiate between emotional reactions from your past and adult choices?

In this third installment of our attachment series, hosts EJ and Tarah delve into the profound impact of growing up in unhealthy environments on relationships and the importance of secure attachment. Discover the secrets to emotional regulation, healthy boundaries, and effective communication as they provide insight on creating positive change and personal growth. Additionally, they explore differentiation and interdependence, essential for a healthy relationship, and share actionable advice for shedding past burdens and becoming your true self. Bolstered by listener success stories and the benefits of their "Relationship Renovation at Home" program, this episode offers couples and individuals a roadmap to deeper connection and greater relationship satisfaction. Tune in for practical tips, listener feedback, and inspiring conversations aimed at building true emotional closeness. Share your experiences with us, and remember to take care of yourself and your loved ones.

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Ever wondered why you constantly seek validation in your relationships?

Are you experiencing anxiety and insecurity when your partner isn’t around?

Do you often prioritize your partner’s needs over your own?

In this episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into the concept of anxious attachment and its origins in inconsistent childhood caregiving. They explore the myriad ways anxious attachment manifests in adult relationships, including excessive worry, jealousy, and difficulty with emotional regulation. With personal anecdotes and professional insights, the episode also sheds light on other attachment styles such as fearful-avoidant and dismissive-avoidant, providing listeners with practical advice on moving towards more secure, fulfilling connections. Plus, discover how their Relationship Renovation at Home program can help improve your emotional and intimate bonds. Tune in to learn how to take the first steps toward understanding your attachment style and enhancing your relationship journey.

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What are the different attachment styles, and how do they impact relationships?

How can understanding your attachment style help improve your relationship?

What practical steps can couples take to build secure attachment?

Tarah and EJ embark on the first part of a transformative three-part series focused on attachment theory. This episode dives into understanding your individual attachment style, which may be causing dysfunction in your relationships. Tarah and EJ discuss the origins of attachment theory from John Bowlby's research and break down the four primary attachment types: secure, anxious, dismissive avoidant, and fearful disorganized. With 50% of the population falling into the secure attachment category, it leaves many wondering about the 50% who don't.

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Are you wondering how mindfulness can transform your relationship?

Do you struggle with feeling seen and understood by your partner?

Are you caught in a cycle of negative thinking and behavior with your significant other?

In this eye-opening episode of Relationship Renovation, hosts Tarah and EJ sit down with Dr. Abby Medcalf, a renowned psychologist and best-selling author, to delve into the power of mindfulness, intention-setting, and subconscious cues in fostering healthier relationships. Dr. Abby Medcalf offers practical strategies for staying present, setting effective boundaries, and being the dominant positive influence in your relationship. Discover how to break free from negative cycles, connect more deeply with your partner, and create a routine that enhances intimacy and appreciation. Tune in for actionable advice and insightful revelations that could transform your love life, one mindful moment at a time.

Boundaries Made Easy: Your Roadmap to Connection, Ease, and Joy by Abby Medcalf

Relationships Made Easy Podcast with Abby Medcalf

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How can couples build positive resourcing to repair their relationship after periods of disconnection?

What are the challenges and benefits of male vulnerability in a relationship?

How can couples balance their busy lives while prioritizing their emotional connection?

In this powerful episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into a topic that many couples face but seldom discuss—feeling disconnected from each other. They courageously share their own experiences of disconnection amidst the demands of raising children and running a business. EJ and Tarah offer valuable insights into how vulnerability, especially male vulnerability, can serve as a cornerstone for rebuilding and strengthening relationships. They tackle the concept of being an "emotional rock" for your partner while addressing their feelings of overwhelm and the impact of not prioritizing their own relationship. Through candid conversations, they explore how intentional discussions and internalized positive feelings can pave the way toward deeper, more meaningful connections.

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How can couples stay connected during challenging times?

What strategies can help manage feelings of sadness and overwhelm in a busy life?

How can partners support each other through emotional ups and downs?

In this heartfelt and incredibly honest episode of Relationship Renovation, hosts Tarah and EJ Kerwin share a raw glimpse into their own relationship dynamics. Celebrating their 11th wedding anniversary should have been a joyous occasion, but life had other plans, leading to unexpected challenges and disappointments. Tarah opens up about her struggles with sadness and depression, while EJ candidly discusses how he approaches their shared difficulties with a different mindset. Together, they offer listeners valuable insights into how even well-versed relationship experts can face complex emotional landscapes. This episode is a reminder that the journey to maintaining a healthy relationship isn't always filled with sparkle, but it is the continuous effort and vulnerability that make it worthwhile.

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Are you struggling to connect deeply with your partner during times of grief?

Do you feel like past events have caused a strain on your relationship that you just can't seem to mend?

Are you looking for ways to rekindle that initial spark and deepen your emotional intimacy?

In this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the complexities of maintaining a connection through life’s challenging moments, such as grief and unexpected changes. Drawing from a heartfelt listener email about navigating marriage, loss, and the turbulent times of COVID, they offer insightful advice and practical tools for couples to regain closeness and strengthen their bond. Whether you're married, engaged, or dating, this episode provides valuable guidance on how to nurture and restore your relationship in the face of adversity. Join us as we explore the importance of friendship within romantic relationships, the impact of grief, and the journey back to a fulfilling partnership.

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Will a lack of intimacy lead to relationship anxiety?

How can you rebuild an intimate connection with your partner?

What are safety containers and how do they help in nurturing intimacy?

In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into the complexities of intimacy and its impact on relationships. With a focus on the anxiety and tension that can arise from intimacy issues, they explore practical solutions to help couples foster a safer, more connected environment. Touching on personal experiences and professional insights, they introduce the concept of "safety containers" — structured spaces and activities designed to ease anxiety and foster closeness in a controlled, reassuring manner. This discussion is essential for anyone seeking to deepen their emotional and physical connection with their partner.

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Are you feeling emotionally disconnected from your partner?

Do you wonder how to meet each other's needs more effectively?

Are you struggling to set boundaries with family while living under the same roof?

In this heartfelt episode of Relationship Renovation, EJ and Tarah delve into a listener's email about the challenges of emotional disconnection after eight years in a relationship. They discuss the nuances of needing affection and support, the struggle of living with judgmental in-laws, and the complexities surrounding a child's special needs. EJ and Tarah offer insightful advice on how to communicate desires constructively, set boundaries healthily, and work together towards a shared future, providing listeners with practical steps to renovate their relationships and reconnect deeply with their partners.

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Are you struggling to communicate your needs within your relationship effectively?

Do you feel that your partner isn't hearing you or understanding what you truly need?

How can you express your needs in a way that not only is heard but increases the likelihood that they will be met?

In this compelling episode of the Relationship Renovation podcast, hosts Tarah and EJ dive into the intricacies of recognizing and expressing needs in a partnership. They unpack the common pitfalls that prevent partners from effectively communicating and understanding each other's needs. By sharing personal experiences and practical examples, Tarah and EJ explore how to translate common complaints into actionable requests that partners can respond to with empathy and support. As you listen to this episode, you'll learn the significance of language in conveying needs and the importance of timing and receptivity for a message to be hearable.

Recommended Reading 5 Love Languages

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

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Are you worried about emotional affairs and how they might be affecting your relationship?

Unsure about how to establish healthy boundaries with your partner or friends?

Struggling to understand why emotional affairs happen in the first place?

In today's insightful episode hosts Tarah and EJ address a listener's challenging experience with an emotional affair and offer their professional guidance to navigate this complex situation. They delve into the reasons behind emotional affairs, discuss how to define them, and emphasize the critical role of boundaries within a relationship. Whether you're repairing trust or aiming to prevent potential issues, Tarah and EJ's open conversation and personal anecdotes provide valuable insights that can help secure and strengthen the bond you share with your partner. Tune in to take part in a transformative and heartening journey towards rebuilding your relationship foundation.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

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Are you feeling emotionally unsafe with your partner?

Do you perceive them as a threat during conflicts?

Is it possible that your nervous system and past traumas are shaping your response in your relationship?

In this heartfelt episode of Relationship Renovation, EJ and Tarah peel back the layers of emotional safety and explore how our attachments and personal histories can create the lens through which we see our partners—sometimes judging them as adversaries instead of allies. They share their personal struggles and victories in transforming their relationship from a battle zone into a nurturing space. For anyone trapped in the cycle of stress and defensiveness, this episode offers invaluable insights into understanding your partner and yourself, laying down the foundations for building a secure connection and a stronger, more resilient bond.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

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Are you and your partner on the same page with your levels of physical and emotional intimacy?

How can you discuss and navigate differing desires without judgment or tension?

What playful tools can you use to communicate about your intimacy needs effectively?

Dive into Episode 166 of Relationship Renovation, where hosts EJ and Tarah unwrap the complex layers of physical and emotional intimacy in relationships. This episode introduces listeners to the "frisky scale," a unique and engaging approach for couples to gauge and discuss their intimacy levels in a non-threatening way. Learn how to establish emotional safety, set boundaries, and initiate the sex talk with ease. Whether you're in a bustling city or cruising down a country road, EJ and Tarah's insights on daily "frisky level" check-ins will guide you towards a more harmonious and understanding partnership.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

In a light-hearted yet profound manner, EJ and Tarah address how varying levels of friskiness can affect your connection, sharing their struggles and successes in maintaining intimacy amidst life's chaos. Discover how vacations, date nights, and open dialogue can reignite the spark in your relationship. Get inspired by their Relationship Renovation at-home program, designed to help couples fortify their bond week by week. Tune in to this episode—enriched with personal anecdotes and expert advice—to renovate your relationship and foster a deeper, more empathetic love. Don't forget to review and spread the word about Relationship Renovation for the betterment of love lives everywhere!

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Do you feel like your marriage is missing the connection it once had?

Are you struggling to communicate effectively with your spouse and resolve conflicts?

Are you both open to using therapeutic tools to improve your relationship but unsure where to start?

In Episode 165 of Relationship Renovation, EJ and Tarah welcome marriage experts Meygan and Casey Caston from Marriage 365 to discuss the renovation of their own union from the brink of collapse to a joyous and resilient partnership. With over two decades of experience, the Castons share candid insights into their transformation, the initial challenges of incorporating therapeutic tools into their daily lives, and the glorious triumphs that follow. They open up about their personal journey of self-improvement, how focusing on individual growth led to a stronger marriage, and why enjoyment should not be a sideline in your relationship. This episode delivers a powerful mix of vulnerability, wisdom, and practical strategies for anyone looking to strengthen their marriage.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

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In this episode of Relationship Renovation, we delve into the power of body language and body awareness in relationships.

Are you interested in uncovering the messages you might be unintentionally sending to your partner?

Do you want to create more vulnerable and connecting moments with your partner?

Are you looking to understand how body language impacts your communication with your partner?

EJ and Tarah explore how paying attention to the nonverbal signals our bodies send can lead to a deeper understanding of ourselves and our partners. They discuss how becoming aware of our body language can help in navigating difficult discussions, improving emotional safety, and fostering intimate connections. Tune in to learn how to use body awareness as a tool to strengthen your relationship and deepen your connection with your partner.

To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course.

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