- Mindful Self-Compassion: The Missing Link to Building Strong, Securely Attached Relationships - Interview with Audrey Darnell LAC
How does practicing mindful self-compassion improve our ability to form and maintain secure attachments in relationships?
What are some practical techniques for cultivating mindful self-compassion, and how can we incorporate them into our daily lives?
How does attachment theory help us understand the importance of self-compassion in building secure relationships, and what are some common attachment styles we should be aware of?
What role does self-compassion play in healing and repairing relationships that have been damaged by trauma, neglect, or other factors?
We will be exploring how mindful self-compassion is the missing link to building strong, securely attached relationships. In this episode, we will dive into the importance of self-compassion in building secure attachment, the science behind it, and practical ways to cultivate mindful self-compassion in your daily life.
We speak with Audrey Darnell LAC, who will share their insights on the benefits of self-compassion and attachment theory. Whether you're single, in a committed relationship, or seeking to improve your emotional connections with others, this episode is for you. Join us as we discover the power of mindful self-compassion in building stronger, more secure relationships that last. Don't miss out on this insightful and informative episode that is sure to leave you with practical tools and insights for cultivating more self-compassion and stronger attachments in your relationships.
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To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy42m | Mar 31, 2023 - Overcoming Resistance: Navigating When Your Partner Doesn't Want to Attend Couples Counseling
What are some common reasons that partners may be resistant to attending couples counseling, and how can you address their concerns?
How can you effectively communicate with your partner about the importance of attending couples counseling, even if they are initially resistant?
How can setting boundaries and being patient with the counseling process help to overcome resistance, and improve the overall health of your relationship?
We understand that couples counseling can be an uncomfortable and challenging experience, but it's often a necessary step toward improving a relationship. In this episode, we explore why some partners may be resistant to attending counseling, the potential reasons for their hesitation, and how to navigate this sensitive issue.
Tarah and EJ bring their expertise to the conversation, sharing their insights and practical tips on how to approach this difficult situation. We delve into how to communicate with your partner effectively, understand their perspective and concerns, and address any misconceptions or fears they may have about counseling. We also discuss the importance of setting boundaries, and how to find the right therapist who can help both partners feel comfortable and supported throughout the counseling process. Whether you're struggling to convince your partner to attend couples counseling, or you're the one feeling resistant, this episode is a must-listen for anyone looking to improve their relationship and overcome resistance to therapy.
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To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy26m | Mar 24, 2023 - Unveiling the Power of Shame in Intimate Relationships: Understanding its Impact and Overcoming its Grip - Interview with Kelby Jones MS/LAC
How does shame impact intimate relationships, and what are the signs to look out for?
What are some common triggers of shame in intimate relationships, and how can they be managed?
How can individuals overcome the grip of shame and cultivate healthy communication in their intimate relationships?
Are there specific strategies or techniques couples can use to overcome shame and strengthen their bond?
In this episode, we delve into the power of shame in intimate relationships, exploring its profound impact and providing practical tips for overcoming its grip. We discuss common triggers of shame in relationships and how they can manifest, as well as the detrimental effects shame can have on communication and trust. Through insightful interviews and expert analysis, we explore effective strategies for overcoming shame, cultivating healthy communication, and strengthening intimate relationships. Whether you're struggling with shame in your own relationship or seeking to understand better how it affects those around you, this episode provides invaluable insights and actionable advice for moving forward.
About Kelby Jones MS/LAC - After realizing that his dreams of working in Film and Television production were not aligned with his personal goals and needs, Kelby began a 4-year journey of finding himself and his purpose. Through his healing journey, Kelby realized his passion for therapy and guiding others along their path. Kelby’s experience in his education and career has cultivated an approach that utilizes elements of CBT, DBT, mindfulness, psychosomatic and affective neuroscience to help individuals understand how and why past trauma interferes with or inhibits our interpersonal connections and the way we live, work, and love. Kelby specializes in LGBTQIA+ experiences, religious trauma, disordered attachment, anxiety, depression, and relationship dynamics through this approach. Kelby’s goal is to provide the space and structure for individuals and couples to examine their experiences and process them through various modalities and interventions that seek to soothe the nervous system allowing us to show up for ourselves and our loved ones without fear, shame, or blame.
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Privacy & Opt-Out: https://redcircle.com/privacy42m | Mar 17, 2023 - Overcoming the Ego: Strategies for a Stronger and More Loving Relationship with Your Spouse - Interview with Author Barry Nicolaou
How does the ego affect our ability to have a loving relationship with our spouse?
What are some common obstacles that the ego creates in relationships, and how can we overcome them?
What strategies can we use to stay connected with our spouse during difficult moments and overcome the ego's negative influence?
Can mindfulness and self-awareness help us recognize and overcome ego-based behaviors in our relationships? How can we cultivate these skills?
In this episode, we delve into the topic of how the ego can create obstacles to having a loving and healthy relationship with your spouse. We explore the ways in which our ego-driven behaviors can damage our relationships, and share practical strategies for overcoming these challenges. We discuss the importance of self-awareness and mindfulness in recognizing and addressing ego-based behaviors in our relationships. Our guest expert Barry Nicolaou offers insights and actionable advice for staying connected with our partners, even in the midst of difficult moments. Tune in to learn how to cultivate a stronger, more loving relationship with your spouse by overcoming the ego's negative influence.
Barry Nicolaou’s ability to locate and define his true purpose in assisting others began in 2015. The Inspiration Barry absorbed one fateful day at a cemetery led him to write and publish a #1 Best Selling book on Amazon. His book: The 11 Master Secrets to Business Success and Personal Fulfilment outlines the 11 areas that intersect economic freedom with personal fulfillment. His forte' is in deconstructing the layers beneath cognitive fear, indecision, subconscious paradigms, Inherited thinking, habitual thinking, and their intimate relationship to real-world expectations and expenses.
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To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy46m | Mar 10, 2023 - Uncovering the Hidden Emotions: How Emotional Triggers Can Destabilize Couples in Relationships
What are emotional triggers in a relationship and how do they arise?
How can emotional triggers affect the stability of a couple's relationship and lead to conflict?
What are some common emotional triggers that couples experience and how can they be identified?
Are there effective strategies that couples can use to manage their emotional triggers and maintain a stable relationship?
In any relationship, emotional triggers can arise and cause conflict between partners. These triggers may be caused by past experiences, current stressors, or simply a clash of personalities. When left unchecked, emotional triggers can cause significant damage to a couple's relationship and lead to emotional instability. In this episode, we explore the hidden emotions that can destabilize couples in relationships and discuss effective strategies for managing these triggers.
We'll delve into common emotional triggers that couples experience, such as jealousy, resentment, and fear, and examine how these emotions can lead to destructive patterns of behavior. We'll also discuss how emotional intelligence and mindfulness can help individuals identify and manage their triggers, leading to healthier relationships. With insights from experts in the field of psychology and personal anecdotes, this episode is a must-listen for anyone looking to improve their emotional intelligence and create a more stable and fulfilling relationship. Tune in to uncover the hidden emotions that can impact your relationship and learn how to navigate them with grace and compassion.
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To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy26m | Mar 3, 2023 - Mastering Difficult Conversations with Your Partner: A Practical Guide to Navigating Relationship Challenges
What are some common roadblocks that prevent couples from having constructive conversations during difficult times?
How can individuals recognize their own defensive reactions during a challenging conversation and stay calm and open-minded instead?
What are some effective strategies for initiating a difficult conversation with a partner who might be resistant to discussing the issue?
How can couples establish trust and create a safe space for vulnerability during tough conversations?
What role does active listening play in navigating complicated conversations, and how can couples develop better listening skills to improve communication in their relationship?
In any relationship, there will come a time when difficult conversations need to be had. Whether it's about a disagreement, a hurtful action, or a major life decision, navigating these conversations can be challenging and emotional. In this episode, we delve into the art of having complicated or activating discussions with your partner and offer practical tips on how to communicate effectively and constructively in even the most challenging situations.
EJ and Tarah draw on their years of experience in psychology, relationship coaching, and communication to share insights and strategies for initiating, engaging in, and ultimately resolving tough conversations with your partner. We explore the common pitfalls that can derail these discussions and offer actionable tips on how to stay present, open, and compassionate in the face of strong emotions. Whether you're looking to improve communication in your relationship, deepen your emotional connection, or simply learn how to navigate difficult conversations with more ease, this episode is a must-listen for anyone seeking to build stronger, healthier relationships.
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To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy22m | Feb 24, 2023 - Navigating High Conflict Relationships: Strategies for Finding Common Ground - Interview with Karen McMahon "Relationship and Divorce Coach"
What strategies can be used to de-escalate conflict when tensions are running high, and how can we ensure that both parties feel heard and respected in the process?
How can we build trust and foster communication in relationships that have a history of conflict, and what are some effective ways to rebuild damaged relationships?
When is it appropriate to seek outside help or mediation to navigate high-conflict relationships, and what resources are available for those who may need additional support?
Join us for this interview with Karen McMahon - Relationship and Divorce coach and founder of Journey Beyond Divorce. Karen founded Journey Beyond Divorce in 2010, after discovering that the pain of dissolving her marriage had been the very stimulus for her personal transformation.
During her three-and-a-half-year tumultuous divorce, Karen’s life began to improve exponentially. With much hard work, she embraced her new life, created healthy friendships, found her true voice, and learned to set suitable boundaries and let go of what she could not control.
Learning to live a healthy enlivened life is something that we can share with our children creating thriving relationships with them while helping them grow emotionally strong and healthy.
Join us as we discuss common triggers that can lead to high conflict and learn how to recognize them early on to prevent further escalation. Whether you're dealing with a difficult coworker, family member, or partner, our experts provide valuable insights and actionable advice to help you navigate even the most challenging relationships. Don't miss this insightful podcast on navigating high-conflict relationships and finding common ground.
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To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy42m | Feb 17, 2023 - Creating a Relationship Wish List: A Guide for Couples
What do you feel are the most important qualities needed to create a loving relationship?
How do you balance trust and openness with healthy boundaries?
How can couples stay connected when their lives become busy?
How do you handle disagreements or conflict in a loving way?
What can couples do to stay on the same page when life changes, such as when children come into the picture?
This podcast is an exploration of how two people can create a strong, loving relationship. We will explore the qualities needed in order to make such a relationship successful, including communication, trust, respect, and understanding. We will discuss tips and techniques to create a relationship that stands the test of time and develops deeper connections. Tarah and EJ demonstrate how they work through this exercise, role modeling how to have open-hearted and vulnerable conversations about your relationship. Tune in to see how we can create a relationship built on love, understanding, and acceptance.
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Relationship Renovation Discord
To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy21m | Feb 10, 2023 - Embracing Emotional Reactivity in Marriage: The Power of Being Present
- What is emotional reactivity and how does it impact relationships?
- Why is it important for a spouse to be emotionally present for their partner during periods of emotional reactivity?
- How can one practice being emotionally present for their spouse during times of emotional reactivity?
- What are some common mistakes people make when trying to support their spouse during emotional reactivity and how can they avoid these pitfalls?
In this episode, we dive into the topic of emotional reactivity in relationships and the importance of being present for your spouse during these moments. We explore what emotional reactivity is and how it can impact a relationship, and discuss why being emotionally present for your partner is crucial during these times. We also share practical tips and strategies for being there for your spouse during their periods of emotional reactivity, while avoiding common pitfalls. Join us as we delve into the power of being present in marriage and learn how to support and care for your spouse in a meaningful way.
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To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy34m | Feb 3, 2023 - Navigating the First Year After a Baby: How to Overcome Challenges as a Couple
- What strategies can couples use to overcome the challenges of adjusting to parenthood in the first year after having a baby?
- What are new parents' most common challenges in their baby's early days and weeks?
- What tips do relationship experts have for maintaining a strong connection between couples during the stressful first year of parenting?
- How can couples continue to prioritize their relationship amidst the demands of caring for an infant in the first year?
In this episode, we explore the struggles that couples face during the first year after the birth of a baby. We will discuss how to cope with the physical, mental, and emotional strain of adjusting to a new baby and provide strategies to help couples overcome the challenges they face in this first year. Tune in to hear tips and strategies to help couples successfully navigate the first few months of parenthood.
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Relationship Renovation Discord
To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy35m | Jan 27, 2023 - The Importance and Complexity of Consistency in Romantic Relationships
- How can consistency in communication improve the dynamics of a romantic relationship?
- What are the inherent challenges in sustaining new thoughts and behaviors?
- How does consistency in meeting each other's needs impact the overall satisfaction in a romantic relationship?
- In what ways can being consistent in a romantic relationship contribute to a healthy and long-lasting partnership?
This episode takes a deep dive into the crucial role of consistency in relationships. We will be exploring both the importance of consistency in a relationship while also diving into the inherent challenges. We help you to understand better why consistency can be so hard and how to navigate this issue in your own relationships better. Whether you are struggling with consistency in a familial, romantic, or platonic relationship, there will be plenty of practical advice to take away. Join us as we explore the complexities of consistency with key takeaways to apply to your own relationships.
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To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy23m | Jan 20, 2023 - Unpacking Emotional Baggage - How Our Past Shapes Our Relationships
How do your past experiences influence your approach to relationships?
In what ways can unresolved emotional baggage from our past negatively impact our current relationships?
How can we recognize patterns of behavior in ourselves that may be stemming from our past?
What are some effective ways for individuals to work through past traumas in order to have healthier relationships?
How can couples communicate and support each other in addressing and overcoming emotional baggage in their relationship?
In this episode, we delve into the complex and nuanced world of relationships. We explore why relationships can be difficult, even for the most well-intentioned and loving individuals. Some reasons for this difficulty include differences in communication styles, unmet expectations, and unaddressed past traumas. Additionally, societal and cultural influences can also play a role in shaping our understanding and approach to relationships.
Another important aspect of understanding the difficulty in relationships is looking at our own emotional baggage and patterns of behavior. Our past experiences can influence how we interact with others, and can often lead to misunderstandings and conflict. It is important to be aware of and work through these issues in order to have healthy and fulfilling relationships. Understanding and acknowledging these challenges is the first step in developing the tools and communication necessary to navigate and overcome them.
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To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy46m | Jan 13, 2023 - Regaining Hope in Your Relationship - Overcoming the Obstacles to Love and Connection
Are there times when you feel stuck in your relationship?
Do you become frustrated with your partner/spouse and lose hope that they are willing to make your relationship a priority?
Do you want to feel more love and connection in your relationship?
Topics in this episode
- A series of questions to help you and your partner examine your relationship in a curious and positive way
- Why couples struggle to make consistent changes in their relationship
- How to be more patient and understanding of your partner's struggles
- Advice to help you communicate better with your significant other
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Relationship Renovation Discord
To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
Email us -- info@relationshiprenovation.com with any questions or topics for future episodes
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Privacy & Opt-Out: https://redcircle.com/privacy34m | Jan 6, 2023 - Creating a Secure Relationship Attachment - A Couples Journey in Couples Counseling
In this episode, Tarah and EJ interview Chris and Kasey, a couple who went through their Relationship Renovation In Office Program. They discuss their personal journeys through substance abuse struggles and how couples counseling helped them learn to communicate and love each other in ways they had never experienced.
Topics in this episode
- Insecure, anxious, and avoidant attachment styles and how this leads to conflict
- How complicated past lives create obstacles to secure attachment, but also can lead to a deep and meaningful connection when worked through
- The importance of couples counseling in helping couples understand how the past affects their current relationship
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To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy49m | Dec 30, 2022 - Jealousy - A Gateway Toward Intimacy - Interview with Dr. Joli Hamilton
Do you struggle with jealousy in your relationship?
Does trust create a barrier to healthy intimacy?
Topics in this episode
- Understanding that jealousy can be a useful emotion if understood more deeply
- The difference between jealousy and envy
- The complexity of jealousy and how fear can be the primary problem with jealous moments
Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT-certified sex educator. Joli also co-hosts the Project Relationship podcast with her anchor partner, Ken. Joli’s been featured in The New York Times, Vogue, NPR, and The Atlantic. Dr. Joli Hamilton
Relationship Renovation Discord
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To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy44m | Dec 23, 2022 - Resurrecting Your Sex Life - Interview with Susan Bratton "Intimacy Expert to Millions!"
Are you unsatisfied with the sex in your relationship?
Is sex pleasurable for you and your partner/spouse?
Do you crave a more exciting and satisfying sexual relationship with your partner?
Topics in this episode
- How to cultivate an exciting and mutually satisfying relationship
- The importance of "co-creating" mutual pleasure
- How "radical honesty" regarding intimacy is freeing and opens a pathway to a deeper intimate connection
- The anatomy of sex and orgasms
Through Personal Life Media, founded in 2006, Susan Bratton has authored and published 34 books and programs, including Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, and her Amazon #1 International Bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide.
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Susan Bratton Website
Sex Life Bucket List
Better Lover
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To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy47m | Dec 16, 2022 - In Each Other's Care - Using Conflict to Build a Healthy Relationship
Does your communication strengthen your relationship?
Do you understand how to cultivate vulnerability?
Would you like to be closer to your partner/spouse?
Topics in this episode
- Subtle ways couples pull apart during an argument
- Understanding how attachment issues (the past) create obstacles to caring/loving communication
- Strategies to deepen the love in your relationship
- The importance of personal accountability in intimacy and deeper boding in your marriage/relationship
Leave a comment or ask a question regarding this episode!
Email us -- info@relationshiprenovation.com with any questions or topics for future episodes
To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy37m | Dec 9, 2022 - Building Trust - Learning how to understand and communicate during conflict
Is it hard to trust your partner?
Do you have a difficult time understanding and communicating about trust?
Does anxiety affect your relationship in a negative way?
Topics in this episode
- How negative core beliefs about yourself or the world diminish trust in your relationship
- Specific tools to use when arguments or conflicts happen
- Discussion of how trust is not just about fidelity or jealousy
Leave a comment or ask a question regarding this episode!
Email us -- info@relationshiprenovation.com with any questions or topics for future episodes
To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy22m | Dec 2, 2022 - Infant Attachment and Intentional Parenting - Interview with Liz Memel MA/RIE Associate
Do you lack confidence in your parenting?
Would you like to learn more about how early childhood affects you as an adult?
Topics in this episode
- How instincts versus intentional parenting change your parenting style
- The importance of recognizing an infant's need for autonomy
- A vast amount of resources to educate parents
Liz offers private consultation and group courses, many on zoom, in Educaring® for all levels of interest - short Intro, comprehensive pre-natal, 60-hour course for all students, and online or in-person Parent Guidance classes (in her home studio in Ventura County) for families with children from birth to age two. RIE® Wanderland, a newer program from Authentic Babies, offers time and space outdoors, alongside Liz, being present for honoring humans relating - one family at a time - with their birth to 8-year-old family members in a freeing, safe natural environment, exploring anything, including themselves
Liz Memel's Website
Moving with Pleasure from the Beginning; the importance of observation in early childhood
RIE.org
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Email us -- info@relationshiprenovation.com with any questions or topics for future episodes
To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy45m | Nov 25, 2022 - How to Talk About Sex - An Exercise to Cultivate Communication About Sex
Is it difficult to begin a discussion about intimacy in your relationship?
Do you understand your partner's thoughts and feelings about sex and intimacy?
Do you want to improve your intimate relationship?
Topics in this episode
- Learning how to understand how your partner's sexuality developed as a young person
- How to have a compassionate, understanding, and connected intimate relationship
- How beliefs about sex change as you mature
- The importance of consistently communicating about your intimate relationship
Leave a comment or ask a question regarding this episode!
Email us -- info@relationshiprenovation.com with any questions or topics for future episodes
To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course
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Privacy & Opt-Out: https://redcircle.com/privacy34m | Nov 18, 2022
