- 10 Healthy Habits You Need to Start Now
The girls are giving you 10 simple healthy habits that they've been doing that have made big changes in their lives. This episode is intended to provide you with small changes to consider when navigating your health journey. This episode includes:
Life advice: Start before you’re ready 8:07
Leading with protein 10:21
Adding electrolytes to water 12:32
Magnesium 14:17
Prioritizing 8 hours of sleep 15:22
Starting the day with movement 18:27
Why sunshine is so important 21:27
How to make cooking fun 26:24
Switching greens for your 2nd cup of coffee 28:47
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Episode Sponsors:
JustThrive: GTG for 15% off
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Advertising Inquiries: https://redcircle.com/brands33m | Mar 22, 2023 - Understanding Stress vs. Trauma: Overcome trauma to heal with Dr. Aimie Apigian
Jill and Jenna are joined by Dr. Aimie Apigian, MD MS MPH, the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. Through the girls' conversation with Dr. Aimie, they discuss the topics of:
Defining trauma. 0:00
More about trauma. 2:53
Stress vs. Trauma. 8:28
How does trauma affect the digestive system? 13:37
What does stress management really mean? 18:28
How chronic fatigue and gut issues are the result of stored trauma. 23:53
The two reasons for the body hitting the trauma response. 25:55
The importance of taking breaks. 31:23
How to connect with our body to feel our intuition. 36:55
How to move through anxiety. 41:39
Link to find more about Dr. Aimie
Sign up for Dr. Aimie's 21 day journey (May 2023)
Podcast sponsor:
Drink LMNT: Free gift with purchase
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Advertising Inquiries: https://redcircle.com/brands53m | Mar 9, 2023 - Why Perfect Health Doesn't Exist
Jill and Jenna have a candid conversation around health influencing and their observations surrounding the growing "non toxic" health movement. They dive into how dangerous it can be to seek perfection and how trying to achieve perfect health can feel overwhelming and unattainable. They share their personal experiences on never feeling healthy enough and their mindset on how to achieve health in a sustainable way.
Podcast sponsor:
Drink LMNT: Free gift with purchase
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Advertising Inquiries: https://redcircle.com/brands30m | Mar 3, 2023 - Gut Health for Dummies: Back to the Basics
Jill and Jenna are teaching GUT HEALTH 101 today. They break down your questions when it comes to what the gut is, what does it mean to have good gut health, how you can improve the health of your digestive system, etc. They break down the concepts into easily digestible information. Expect to learn and understand more about:
- What is your gut?
- What is gut health?
- Why you should care about your gut health
- Checklist of things to do to support your health before blaming it on your gut
- Things your gut health can affect
- Symptoms of poor gut health
- Where to start if you want better gut health
- What to do if you think you have deeper issues
- How to find a practitioner right for you
- Why gut health can be confusing
- and more!
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Advertising Inquiries: https://redcircle.com/brands47m | Feb 23, 2023 - The Mocktail Movement: Our thoughts on alcohol and the changes we are making for ourselves
Jill and Jenna sit down for a candid conversation about the mocktail movement and whether or not they plan on joining it. They share their personal journeys with alcohol and how it has influenced their lives starting in college until now. Regardless of whether you drink every weekend or haven’t had a drink in months, you will find something in this episode relatable. The goal of this episode isn’t to change your opinion, but more so to gain another honest perspective on navigating alcohol and being social.
Advertising Inquiries: https://redcircle.com/brands29m | Feb 14, 2023 - America's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent Pedre
Jill and Jenna sit down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and soon to be The GutSMART Protocol (April 2023), which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health.
In this episode, the girls and Dr. Pedre dive deep into:
- The main causes of bloating and what to do about it
- Leaky gut: What causes it and tips to support it
- The importance of stimulating your Vagus Nerve
- Why regulating your nervous system is the key to digestion
- Low stomach acid: Signs, symptoms & how to increase it
- Breathwork and how that helped heal Dr. Pedre of gut issues
- Fermented foods: Why you should be eating them and how they compare to eating fiber rich foods
- and much more!
Link to pre order The GutSMART Protocol HERE and download a free chapter of the book.
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Advertising Inquiries: https://redcircle.com/brands1h 1m | Jan 30, 2023 - OUR BACK STORY: Struggling with gut issues, getting the help we needed and making changes to achieve a healthier life
If you are dealing with gut issues, then you're going to want to listen to this one! Jill and Jenna discuss their experiences with gut issues and health challenges for 10+ years. They dive deep into their stories of struggles and frustration, how they decided it was finally time to seek help, and what the necessary changes were that they implemented to start seeing results.
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Advertising Inquiries: https://redcircle.com/brands38m | Jan 20, 2023 - Start your health journey with the basics: Our favorite health brands, people to follow and advice for beginners
Jill and Jenna are giving you their Fairy Gut Girls guidance: Brands they trust and buy at the grocery store, people they like to follow and some pieces of advice to those starting their gut health journey.
Brands mentioned in the episode:
- Truvani (found in minimal grocery stores)
- Siete
- Promix (not found at the grocery store)
- Simple Mills
- Bobs Red Mill
- Solely
- Chomps
- Hu
- Organic valley
- Kerrygold (butter and cheese)
- Canyon Bakehouse
People mentioned in the episode:
The Food Babe
Natural Nurse Momma
Dr. James Dinicolantonio
Organic Olivia
Mimi Bouchard
Glucose Goddess
Melissa Wood Health
Courtney King
Podcast sponsor:
Drink LMNT: Free gift with purchase
Follow the Gut Talk Girls on social:
Advertising Inquiries: https://redcircle.com/brands34m | Jan 12, 2023 - LET'S TALK ORAL HEALTH: Why you should take your oral health seriously and how to do it with Danny Grannick
Jill and Jenna sit down with Danny Grannick, CEO and co-founder of Bristle, an Oral Health Test that analyzes the levels of good and bad bacteria in your saliva. It works to measure, understand, and improve oral health symptoms. They go deep into the importance of oral health as well as:
- Ways to improve the health of your mouth
- Why taking care of your oral health is important for your gut and overall health
- What to do and not to do when it comes to oral health maintenance
- Why you should start tongue scraping NOW!
- Why people neglect to take care of their mouth health
- Why this topic is taboo
- and much more!
Get your Bristle oral microbiome test HERE
Podcast sponsor:
Drink LMNT: Free gift with purchase
Follow the Gut Talk Girls on social:
Advertising Inquiries: https://redcircle.com/brands56m | Jan 5, 2023 - How to make 2023 the best year for your mind and body
Jill and Jenna are bringing you their Gut Talk Game Plan for 2023. In today's episode, they have a candid conversation about New Year's, their different opinions on New Year's resolutions, their goals for 2023 and simple ways that that you can make 2023 your best year yet (physically and mentally). They share a few of their favorite resources, tips and tricks to help you start the year of strong!
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Advertising Inquiries: https://redcircle.com/brands25m | Dec 29, 2022 - A Doctor's Perspective on leaky gut, herbs, sleep and how to heal at a cellular level with Dr. Bill Rawls
Jill and Jenna sit down with Dr. Bill Rawls, a 4th generation physician who went from practicing conventional medicine, to finding the power of herbal medicine after he faced a huge health scare. The girls and Dr. Rawls dive into:
- The importance of sleep (and how that can affect every aspect of your health)
- Leaky gut (what causes it and how to prevent it)
- The 5 factors that promote illness (and how to defend your body against illness)
- The benefits of using herbal medicine to heal chronic illnesses
- and many more tips you can apply to your life!
More from Dr. Rawls:
Get Dr. Rawls supplements HERE and use GTG15 to take 15% off of your first order.
Books:
Social Media:
- Instagram: https://www.instagram.com/rawlsmd/?hl=en & https://www.instagram.com/vitalplan/
- Facebook: https://www.facebook.com/VitalPlan
- Twitter: https://twitter.com/VitalPlan
- YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw
Episode Sponsors:
JustThrive: GTG for 15% off
OLIPOP: GUTTALK for 20% off
Advertising Inquiries: https://redcircle.com/brands1h 0m | Dec 21, 2022 - 7 Tips for Better Gut Health
Pull out your notebook for this one! Jill and Jenna go through 7 important tips that you should consider when trying to improve your digestive health. They give real life examples and break down these concepts into simple steps for you to apply to your life.
If you find this podcast worthy of 5 stars, please leave a rate and review as it really helps GUT TALK thrive!
Sponsors:
Happy Being: GUT20 for 20% off
JustThrive: GTG for 15% off
OLIPOP: GUTTALK for 20% off
Products mentioned in this episode:
Advertising Inquiries: https://redcircle.com/brands48m | Dec 14, 2022 - THE GIRLS ARE BACK! Life updates + what it's really like to be on a gut health journey
Season 2 of GUT TALK kicks off with some life updates from the girls, their plans for the next season and some thoughts about what gut health means to them. Season two will be packed with amazing guests, digestible information for you to apply to your life and a whole lot of candid conversations. GET EXCITED!
Instagram: @guttalkgirls
TikTok: @guttalkgirls
`This episode's sponsors:
ION* Gut Support: Use code GTG15 for 15% off
Happy Being: Use code GUT20 for 20% off
JustThrive Probiotics: Use code GTG for 15% off
Advertising Inquiries: https://redcircle.com/brands28m | Nov 30, 2022 - Overcoming Self Sabotage and Moving Through Fear to Achieve Your Goals with Ben Harris
Jill and Jenna sit down with Ben Harris aka The Fear Guy and have a very candid conversation regarding what it means to have fears and how to overcome them. They go over the topics of self sabotage (especially when it comes to being healthier), love, internal struggles, and more. The girls get vulnerable in this episode, sharing intimate details about their lives and their struggles, as they hope it will help you understand what is holding you back from achieving what you want in life.
Link to Ben's course:
https://www.hartcollective.org/fear-alchemy
Follow Ben on Instagram:
https://www.instagram.com/the.fear.guy/
Follow Jill and Jenna on social:
https://www.instagram.com/guttalkgirls/
https://www.tiktok.com/@guttalkgirls
Today's episode is sponsored by JustThrive Health:
https://justthrivehealth.com/products/probiotic
Use code GTG for 15% off JustThrive supplements
Advertising Inquiries: https://redcircle.com/brands1h 10m | Aug 18, 2022 - Start Here If You Want to Improve Your Gut Health
On Instagram, Jill and Jenna received the question "What are your must do's when it comes to starting a gut health journey?" so they answered this question in a full episode. Expect to learn more about:
- What causes gut issues
- The impact of stress on the digestive system
- Why you need to focus on your mindset first
- Journaling & writing your thoughts down to get more clarity
- What lifestyle means to Jill and Jenna and how you can shift yours
- The importance of breathing before meals and properly chewing your food
- Stomach acid
- Getting back to the basics
- & much more!
Sponsor of today's podcast and link to butyrate:
Body bio: https://bodybio.com/collections/all-supplements/products/butyrate?variant=34379613175943
Use code GTG20 for 20% off your order
Advertising Inquiries: https://redcircle.com/brands43m | Jul 26, 2022 - Let's Talk About Girls Pooping
Jill and Jenna have some fun on this week's episode, talking about a very *taboo* topic, pooping in public/with your significant other. They join forces to chat about having the conversation with your significant other, what guys think about girls pooping (yes, they did a field study), how to make it a more comfortable topic (so you're not holding it in), and more!
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Advertising Inquiries: https://redcircle.com/brands32m | Jul 13, 2022 - SOS I'm in My 20s...
Jill and Jenna chat about what it's like being in their 20s and trying to navigate life. They go into:
- The importance of being your authentic self
- Societal pressure
- Being at different a phase of life than your friends
- Choosing your own path
- Embracing being single
- Valuing independence
- Accepting where you are and how far you have come
- Not saying "yes" to everything
- Filling your own cup
- and much more!
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We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!
Advertising Inquiries: https://redcircle.com/brands31m | Jul 6, 2022 - The Power of Your Breath, Mindset and Environment with Dr. Greg Mongeon
Jill and Jenna sit down with Dr. Greg, a doctor of functional medicine and deep dive into:
- Understanding the proper way to breathe and the importance it has on overall health
- The nervous system
- How your body responds to its environment (either positively or negatively)
- The impact of stressors in daily life
- Using supplements as bandaid solutions
- The power of your mindset when it comes to healing
- The healing process
- Not settling for mediocrity
- Mindfulness, meditation and movement
...and how all of these relate to the health of your digestive system!
Find more from Dr. Greg and his team HERE
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We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!
Discount Codes:
JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order.
Advertising Inquiries: https://redcircle.com/brands49m | Jun 28, 2022 - The Reality of Body Image Struggles and Finding Self Acceptance
Jill and Jenna are back together to talk about Jenna's trip to Italy (including eating all of the gluten and dairy she wanted), their current status in life, being in a rut, where they are with body image, and more. Jill opens up about her current struggles with how she feels about her body and the pressure she puts on herself to look a certain way.
Follow the Gut Talk Girls on social:
We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!
Discount Codes:
JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order.
OLIPOP: 20% off with code GUTTALK
Advertising Inquiries: https://redcircle.com/brands41m | Jun 21, 2022 - How to Change Your Environment to Level Up Your Health
Jill and Jenna sit down together to talk about how to change your environment in order to be the person you want to be and experience true health. They give their own personal examples of how they are constantly growing as people and changing their lives one day at a time. They also give tangible examples that you can apply to your life. Get ready to be open to a deeper way of healing and leveling up your health!
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Sponsors:
OLIPOP: 20% off with code GUTTALK
CLEAR DIGESTIVE: 15% off with code GUTTALK
Advertising Inquiries: https://redcircle.com/brands37m | May 16, 2022
