AnnCatherine and Caroline are 21 year old twins that live healthy, positive, and confident lifestyles. Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals! @<a href="https://instagram.com/carolineconneen?igshid=MjEwN2IyYWYwYw%3D%3D" rel="nofollow">girlswithgoalspod</a> @<a href="https://instagram.com/carolineconneen?igshid=MjEwN2IyYWYwYw%3D%3D" rel="nofollow">carolineconneen</a> @<a href="https://instagram.com/anncatherineconneen?igshid=YmM0MjE2YWMzOA%3D%3D" rel="nofollow">anncatherineconneen</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/15/1/c0051abc-ecd4-4288-bcfc-8d24d9b0f3bd_10_realistic_habits_mixdown_1.m4a

I bet you can guess what we&#39;re about to say -- health is all about the basics so we&#39;re calling out ten of the most basic and important healthy habits. Enjoy :) ﻿SHOP MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

10 Realistic Habits for a Healthy Lifestyle (REVISIT)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/8/0/dec8dc5a-4127-494f-a804-3229f245d883_gossip_mixdown.mp3

Gossip is embedded in all of our social lives, so let’s talk about the good and the bad… SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Gossip

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/1/4635f282-b7a8-4d04-bf41-ee49cf7948c8_life_changing_questions.mp3

We have an internal dialogue running all the time... we might as well make use of it and ask some life changing questions!! SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

7 Life Changing Questions to Ask Yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/1/35751609-286f-4029-8629-08097ec30d75_exploring_sobriety_mixdown.mp3

Last weekend we put on our FIRST live Girls with Goals event and hosted it at a non alcoholic bottle shop in Boston. It got us talking about alcohol, how it impacts our health, and finding a balance with it. Listen to hear everything that happened at the event AND hear from Julie Lawton, an incredible fitness influencer who is sober, on her experience with sobriety in her 20s🥂 SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Exploring Sobriety with Julie Lawton

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/18/3/8c5187aa-6ae1-40bf-9957-367817cab926_guided_journal_2__revisit__mixdown.mp3

A much-needed guided journal this week with a few questions to check in on what you&#39;re filling your mind with and what you&#39;re consuming + a mind dump of course :) SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Guided Journaling

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/4/0/e8526e92-a7e9-4bc4-a15f-0232519b1ce0_trust_your_gut_mixdown.mp3

When should you trust your gut and when should you use logic? WHY do we feel a gut feeling in the first place and how can you tell if your intuition is right? This week we&#39;re diving into why we get that gut feeling and times when trusting our gut has or hasn&#39;t worked for us &lt;3 SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

What Does it Mean to Trust Your Gut?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/26/1/a8bdd146-df22-4451-9fba-ac664b59ac59_revisit_mixdown.mp3

Is being self centered actually a bad thing like we&#39;ve always been taught? We&#39;re not too sure, let&#39;s talk about it;) PS this episode is a REVISIT originally recorded in 2023 SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Reasons to be Self Centered (REVISIT)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/19/2/e8a04fe1-c355-472f-a7c5-57ffb3c58b73_fomo.mp3

I think this is my new favorite episode xoxo SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

FOMO: What is it and  How Do You Get Over It?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/13/17/e1b8b35b-635c-4884-bd27-a58a8bd2a291_vday_2024_edited.mp3

We&#39;re back with this year&#39;s Valentine&#39;s Day Special and we&#39;re talking about healthy relationships, green flags in relationships, and answering your Double Take questions &lt;3 SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

What Makes a Healthy Relationship?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/5/3/639ce0b9-8f1a-4944-8883-4cbb4f23e81d_healthy_life_non_negotiablesmp3.mp3

You guys are running the show this week!! We asked you to share your #1 healthy lifestyle non-negotiable and today we&#39;re breaking down the top 6 along with some extra wildcards that you might not have thought of yourself😉 SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

6 Healthy Lifestyle Non-Negotiables

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/29/4/2e999036-5d10-4b44-a6ac-3c1b789926e8_julie_law__mixdownfinal.mp3

Bettering yourself is hot, and Julielawfit it here to show you how to do it ;) Follow Julie on Instagram: <a href="https://www.instagram.com/julielawfit/" rel="nofollow">@julielawfit</a>Follow Julie on TikTok: <a href="http://tiktok.com/@julielawfit" rel="nofollow">@julielawfit</a>SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Bettering Yourself is Hot: Healthy Living in College with Julie Lawton

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/22/2/bd0b2bb1-ab9c-4caa-bbee-5c0a958df32f_love_languages_revisit_mixdown.mp3

SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Love Languages and Why They Matter (REVISIT)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/15/2/c465cb03-b1eb-4921-b3fe-dbe97b20f23a_imposter_syndrome_episode_mixdown.mp3

Why do we allll feel imposter syndrome and how can we get past that weird feeling of self doubt?? SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Psychology of Imposter Syndrome

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/8/3/19dfb916-e4aa-487d-ad18-b03ec525dbec_ins_outs_audio.mp3

In: Listening to Girls with Goals ;) SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Our 2024 Ins and Outs

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Sometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. So, should you pick a niche and claim it hard or should you contradict yourself? Enjoy this little pep talk &lt;3 SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> For business please contact girlswithgoalspod@neonroseagency.com Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Should You Pick a 2024 Niche?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/26/3/27919a80-ce07-4952-8e7a-a474b255c663_confidence_video_1.mp3

We all want to feel confident - in what we can do, in how we look, in where we&#39;re going in live - but it doesn&#39;t always come naturally. We&#39;re breaking down the &#34;recipe&#34; to create long lasting confidence in every part of your life &lt;3 SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> For business please contact girlswithgoalspod@neonroseagency.com Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Recipe for Confidence (Revisit)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/18/11/8fb7e464-8a44-435e-984e-28b8d775f2ca_new_years_resolution_episode.mp3

2024 is dangerously close and the pressure to overhaul your life is on, but we have a different idea that we think will set 2024 up for way more success ;) Thank you for all of your love and support in 2023 that made Girls with Goals possible, we can&#39;t wait to spend another amazing year with you! SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> For business please contact girlswithgoalspod@neonroseagency.com Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

F*ck a New Years Resolution, Set a New Years Vision

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/11/4/c19a68df-8687-4d2c-bdb2-fadbf59da0dc_influencer_episode_.mp3

We all look at social media every day and we allll see influencers on social media whether we follow them closely or just get flooded in our for you page. But how realistic is the lifestyle of an influencer, and how much of it should we take into our own lives?? We have a perspective both as content creators AND as consumers, and you might be surprised what we think ;) SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> For business please contact girlswithgoalspod@neonroseagency.com Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Should Your Life Look Like an Influencers?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/4/2/6d959ea8-247b-4e41-8968-87a9c9a1c5d1_10_realistic_habits_mixdown_1_1.mp3

We’re revisiting our most popular episode of 2023 to give you the habits that will change your 2024 ;) SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

10 Realistic Habits to Change Your Life in 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/27/15/360659d0-3fb0-4ca2-a1b2-5a3c872a634a_the_ick_audio.mp3

If you&#39;ve been listening since the &#34;he&#39;s a 10 but&#34; episode this is the sequel, and we&#39;ve changed our outlook. I really liked this take on the ick and growing out of getting it :) SHOP GWG MERCH: <a href="https://girlswithgoalspod.myshopify.com/" rel="nofollow">The Impress Yourself Collection</a>Girls with Goals Group Chat: <a href="https://links.geneva.com/invite/1d3b5624-68db-4d81-92c3-a804e5f44b4b" rel="nofollow">Geneva</a> Follow AC on Instagram: <a href="https://www.instagram.com/anncatherineconneen/" rel="nofollow">@anncatherinconneen</a>Follow Caroline on Instagram: <a href="https://www.instagram.com/carolineconneen/" rel="nofollow">@carolineconneen</a>Follow AC on Tik Tok: <a href="https://www.tiktok.com/@anncatherineconneen?lang=en" rel="nofollow">@anncatherineconneen</a>Follow Caroline on Tik Tok: <a href="https://www.tiktok.com/@carolineconneen" rel="nofollow">@carolineconneen</a> Our Sponsors: * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out College Ave Student Loans: https://www.collegeavestudentloans.com/ * Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com * Check out Quince: quince.com/goals * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

So You've Gotten The Ick...

Inspiring healthy, positive, confident lifestyles

AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!