What up SIS!Welcome to Girl, We Got This with your sister, Laticia Rolle. Laticia is sharing deep, relatable, intimate conversations with incredible women like you to learn and evolve from each other. Here is your safe space. You will learn the power of how to harness your story and how to step into your power. Join us every Tuesday as we grow together and remind each other that we are not alone. Girl, We Got This!Please remember to SHARE, RATE, and REVIEW - Thank you✨ Watch Girl, We Got This on Youtube:For daily love notes and exclusive updates, visit our site: <a href="GirlWeGotThis.co" rel="nofollow">GirlWeGotThis.co</a>FOLLOW US on Instagram for daily empowerment <a href="https://www.instagram.com/girlwegotthis.co/" rel="nofollow">@GirlWeGotThis.co</a> Our host, your sister <a href="https://www.instagram.com/laticia.rolle/" rel="nofollow">@Laticia.Rolle</a>

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What if the power you’ve been searching for was never outside of you?In this deeply empowering episode of Girl, We Got This, Laticia Rolle invites women to reconnect with their life-force energy, feminine power, creativity, intuition, and innate ability to create. This is a reminder for the woman who has spent too much time pouring into everyone else, overgiving, overthinking, performing, producing and wondering why she feels depleted.Get a pen and paper out, you’ll learn how to recognize where you’re leaking energy, protect your peace without guilt, reconnect with your body and creative center, honor seasons of rest, strengthen your intuition, and intentionally redirect your energy toward the life you actually want to create. Because your exhaustion is not proof of your worth.Your energy is sacred. Your creativity is powerful. And you were never meant to be consumed by everyone and everything around you.It’s time to call your energy home.If you’ve been feeling drained, disconnected from yourself, stuck in survival mode, creatively blocked, or ready to step into a more powerful season of womanhoodthis episode is for you.In this episode: feminine energy, life-force energy, protecting your energy, boundaries for women, intuition, creativity, self-worth, rest without guilt, feminine power, womb symbolism, self-care, personal growth, spiritual wellness, and becoming the woman you know you’re meant to be.Listen, share this with a woman who needs the reminder, and ask yourself: What am I giving my life force to?This podcast episode is sponsored by TRESSHATS.COM: Protect your energy. Protect your crown. TRESS.

You Are Life Force: The Power Every Woman Needs to Remember

What if the power you’ve been searching for was never outside of you?

In this deeply empowering episode of Girl, We Got This, Laticia Rolle invites women to reconnect with their life-force energy, feminine power, creativity, intuition, and innate ability to create. This is a reminder for the woman who has spent too much time pouring into everyone else, overgiving, overthinking, performing, producing and wondering why she feels depleted.

Get a pen and paper out, you’ll learn how to recognize where you’re leaking energy, protect your peace without guilt, reconnect with your body and creative center, honor seasons of rest, strengthen your intuition, and intentionally redirect your energy toward the life you actually want to create. Because your exhaustion is not proof of your worth.Your energy is sacred. Your creativity is powerful. And you were never meant to be consumed by everyone and everything around you.

It’s time to call your energy home.If you’ve been feeling drained, disconnected from yourself, stuck in survival mode, creatively blocked, or ready to step into a more powerful season of womanhoodthis episode is for you.

In this episode: feminine energy, life-force energy, protecting your energy, boundaries for women, intuition, creativity, self-worth, rest without guilt, feminine power, womb symbolism, self-care, personal growth, spiritual wellness, and becoming the woman you know you’re meant to be.

Listen, share this with a woman who needs the reminder, and ask yourself: What am I giving my life force to?

This podcast episode is sponsored by TRESSHATS.COM: Protect your energy. Protect your crown. TRESS.

You Are Life Force: The Power Every Woman Needs to Remember...

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There comes a moment when the woman who holds everything together has to ask herself one sacred question: Who is taking care of me?In this episode of Girl, We Got This, Laticia Rolle speaks to the women who carry the weight, remember the details, make the calls, nurture the relationships, show up for the family, hold space for their friends and somehow keep going even when their own cup has been empty for far too long.This is not a conversation about bubble baths and spa days. It is a conversation about stewardship of your body, your energy, your time, your peace, and your joy. Laticia challenges the belief that being a good woman means being endlessly available and reminds listeners that exhaustion is not proof of love, worthiness, or strength.Through the metaphor of a garden, she asks women to stop tending to everyone else&#39;s flowers while neglecting their own soil. She explores boundaries without guilt, saying no without an essay, creating small daily sanctuaries, and asking one simple question each morning: What do I need today?Because the goal isn&#39;t to stop loving, giving, nurturing, or showing up. The goal is to stop disappearing while doing it.You were never meant to pour from depletion. Take care of the woman everything else depends on and let the rest of your life be watered from her overflow.This episode is sponsored by TRESS Hats, designed by women for women, featuring a patented flexible three-band back and satin lining made to accommodate and protect a variety of hairstyles; Tresshats.comSubscribe to Girl, We Got This and leave a five-star review to help more women find these conversations.

Who Takes Care of You? The Cost of Always Being the Strong One

There comes a moment when the woman who holds everything together has to ask herself one sacred question: Who is taking care of me?

In this episode of Girl, We Got This, Laticia Rolle speaks to the women who carry the weight, remember the details, make the calls, nurture the relationships, show up for the family, hold space for their friends and somehow keep going even when their own cup has been empty for far too long.

This is not a conversation about bubble baths and spa days. It is a conversation about stewardship of your body, your energy, your time, your peace, and your joy. Laticia challenges the belief that being a good woman means being endlessly available and reminds listeners that exhaustion is not proof of love, worthiness, or strength.

Through the metaphor of a garden, she asks women to stop tending to everyone else&#39;s flowers while neglecting their own soil. She explores boundaries without guilt, saying no without an essay, creating small daily sanctuaries, and asking one simple question each morning: What do I need today?

Because the goal isn&#39;t to stop loving, giving, nurturing, or showing up. The goal is to stop disappearing while doing it.

You were never meant to pour from depletion. Take care of the woman everything else depends on and let the rest of your life be watered from her overflow.

This episode is sponsored by TRESS Hats, designed by women for women, featuring a patented flexible three-band back and satin lining made to accommodate and protect a variety of hairstyles; Tresshats.com

Subscribe to Girl, We Got This and leave a five-star review to help more women find these conversations.

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In this episode of Girl, We Got This, Laticia does her walk and talk and gets vulnerable about one of the easiest traps to fall into: believing you’re behind in life. Whether it’s your career, relationships, motherhood, healing, finances, or starting over, social media can make it feel like everyone else is getting there faster but we’re not all starting from the same place.Laticia opens up about her own childhood, being raised by young parents, growing up with instability and a strict upbringing, family trauma, and the discipline she developed through sports and how those experiences shaped her relationship with success. She explores why our childhood, resources, support systems, fear, trauma, knowledge, and opportunities all influence the timeline of our lives.This is your reminder to stop comparing your chapter to someone else’s, give yourself more compassion, and redefine what success actually means for you. Laticia shares why healing, caring for your body, finding the right community, doing the inner work, and becoming more aligned with your higher self may matter far more than how quickly you reach the next milestone.Because maybe you’re not behind at all. Maybe you’re simply on your own timeline, in divine time.

In this episode of Girl, We Got This, Laticia Rolle gets vulnerable about one of the easiest traps to fall into: believing you’re behind in life. Whether it’s your career, relationships, motherhood, healing, finances, or starting over, social media can make it feel like everyone else is getting there faster — but we’re not all starting from the same place.
Laticia opens up about her own childhood, being raised by young parents, growing up with instability and a strict upbringing, family trauma, and the discipline she developed through sports — and how those experiences shaped her relationship with success. She explores why our childhood, resources, support systems, fear, trauma, knowledge, and opportunities all influence the timeline of our lives.
This is your reminder to stop comparing your chapter to someone else’s, give yourself more compassion, and redefine what success actually means for you. Laticia shares why healing, caring for your body, finding the right community, doing the inner work, and becoming more aligned with your higher self may matter far more than how quickly you reach the next milestone.
Because maybe you’re not behind at all. Maybe you’re simply on your own timeline.

You’re Not Behind: Stop Comparing Your Timeline to Everyone Else

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Sometimes the strongest thing you can do is say, &#34;That hurt me.&#34;After stepping away to rest and reconnect with herself, Laticia returns to Girl, We Got This to share a powerful lesson about trusting your intuition, overcoming people pleasing, setting healthy boundaries, and communicating your needs with confidence. Through a vulnerable story about friendship, unmet expectations, and choosing honesty over silence, she explores how listening to your body&#39;s wisdom can lead to deeper, healthier relationships and greater self-worth.If you&#39;ve ever struggled with people pleasing, self abandonment, boundary setting, trusting your intuition, or finding your voice, this episode will remind you that the right people won&#39;t leave when you speak your truth, they&#39;ll meet you there. It&#39;s an honest conversation about emotional healing, authentic connection, and learning to choose yourself without guilt.

The Cost of Being the Good Girl

Sometimes the strongest thing you can do is say, &#34;That hurt me.&#34;

After stepping away to rest and reconnect with herself, Laticia returns to Girl, We Got This to share a powerful lesson about trusting your intuition, overcoming people-pleasing, setting healthy boundaries, and communicating your needs with confidence. Through a vulnerable story about friendship, unmet expectations, and choosing honesty over silence, she explores how listening to your body&#39;s wisdom can lead to deeper, healthier relationships and greater self-worth.

If you&#39;ve ever struggled with people-pleasing, self-abandonment, boundary setting, trusting your intuition, or finding your voice, this episode will remind you that the right people won&#39;t leave when you speak your truth, they&#39;ll meet you there. It&#39;s an honest conversation about emotional healing, authentic connection, and learning to choose yourself without guilt.

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Keep Showing Up This Summer: Rest, Recovery &amp; JoySummer is finally here, and after returning home to Los Angeles from a work trip, there&#39;s nothing that fills my cup more than walking my dog, Zoe, soaking up the sunshine, and feeling that creative energy come alive again. In this episode, I&#39;m sharing why this season reminds me to keep showing up for myself but showing up doesn&#39;t always mean doing more. Sometimes it means resting, recovering, and honoring what your mind and body truly need. As a former college athlete and a Human Design Projector, I&#39;ve learned that protecting my energy is what allows me to perform at my highest level, which is why I now limit my commercial acting and modeling auditions to just one focused hour a day instead of burning myself out. I also speak to the women, especially the mothers, who carry guilt for taking time for themselves, reminding you that asking for help, spending time in nature, and creating quiet moments isn&#39;t selfish; it&#39;s essential. We also talk about grief, resilience, why endings often become beautiful new beginnings, and how joy and play are some of the most healing things we can give ourselves. If this episode speaks to you, I&#39;d love to hear from you send me a DM on Instagram. And as always, thank you for supporting the show and our sponsor, Tress Hats.00:00 Summer Solstice Vibes01:27 Why Showing Up Matters02:49 Rest Is Part of Work05:16 Support Yourself and Others08:33 Dreams Never Expire11:47 Forgive Yourself in Hard Seasons14:03 Endings and New Beginnings15:23 Play and Joy Frequency17:50 Rest When You’re Unsure18:28 Weekly Check Ins and Community19:16 Tress Hats

The Power of Showing Up and Rest

Keep Showing Up This Summer: Rest, Recovery &amp; Joy

Summer is finally here, and after returning home to Los Angeles from a work trip, there&#39;s nothing that fills my cup more than walking my dog, Zoe, soaking up the sunshine, and feeling that creative energy come alive again. In this episode, I&#39;m sharing why this season reminds me to keep showing up for myself but showing up doesn&#39;t always mean doing more. Sometimes it means resting, recovering, and honoring what your mind and body truly need. As a former college athlete and a Human Design Projector, I&#39;ve learned that protecting my energy is what allows me to perform at my highest level, which is why I now limit my commercial acting and modeling auditions to just one focused hour a day instead of burning myself out. I also speak to the women, especially the mothers, who carry guilt for taking time for themselves, reminding you that asking for help, spending time in nature, and creating quiet moments isn&#39;t selfish; it&#39;s essential. We also talk about grief, resilience, why endings often become beautiful new beginnings, and how joy and play are some of the most healing things we can give ourselves. If this episode speaks to you, I&#39;d love to hear from you send me a DM on Instagram. And as always, thank you for supporting the show and our sponsor, Tress Hats.

00:00 Summer Solstice Vibes

01:27 Why Showing Up Matters

02:49 Rest Is Part of Work

05:16 Support Yourself and Others

08:33 Dreams Never Expire

11:47 Forgive Yourself in Hard Seasons

14:03 Endings and New Beginnings

15:23 Play and Joy Frequency

17:50 Rest When You’re Unsure

18:28 Weekly Check Ins and Community

19:16 Tress Hats 


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In this episode of Girl, We Got This, I share a powerful lesson from a recent three-day print campaign in New York City that reminded me how important it is to protect your peace when chaos is unfolding around you. What started as a last-minute production change quickly turned into a stressful situation on set when wardrobe selections were rejected, tensions rose, and one person&#39;s overwhelm began affecting the entire room. Instead of absorbing the energy, I chose to stay grounded through simple rituals, nervous system regulation practices, gratitude, and conscious observation.We dive into what it means to stay emotionally regulated when others are dysregulated, how to stop taking on other people&#39;s stress, and why protecting your energy is one of the greatest forms of self-responsibility. This conversation explores emotional intelligence, nervous system health, personal boundaries, workplace dynamics, mindfulness, self-awareness, and leadership through presence. If you&#39;ve ever struggled with absorbing other people&#39;s moods, managing difficult personalities, or staying calm under pressure, this episode will remind you that someone else&#39;s overwhelm does not have to become your reality.In This Episode:<ul><li>Nervous system regulation tools that work in real life</li><li>How to protect your energy in stressful environments</li><li>Emotional regulation and emotional intelligence</li><li>Workplace stress, conflict, and difficult personalities</li><li>The difference between observing and absorbing</li><li>Why your mood impacts everyone around you</li><li>Accountability, self-awareness, and personal responsibility</li><li>Creating peace in chaotic situations</li></ul>Timestamps00:00 NYC Check-In00:13 Knicks and Brunson Tease00:43 Set Week Setup03:33 Styling Chaos Begins04:55 Dysregulation Spreads08:12 Protect Your Light11:11 Let People Be12:36 Bigger Than The Set15:30 Regulation Is Responsibility18:00 Closing Love

How to Stay Regulated When Everyone Else Is Dysregulated

In this episode of Girl, We Got This, I share a powerful lesson from a recent three-day print campaign in New York City that reminded me how important it is to protect your peace when chaos is unfolding around you. What started as a last-minute production change quickly turned into a stressful situation on set when wardrobe selections were rejected, tensions rose, and one person&#39;s overwhelm began affecting the entire room. Instead of absorbing the energy, I chose to stay grounded through simple rituals, nervous system regulation practices, gratitude, and conscious observation.
We dive into what it means to stay emotionally regulated when others are dysregulated, how to stop taking on other people&#39;s stress, and why protecting your energy is one of the greatest forms of self-responsibility. This conversation explores emotional intelligence, nervous system health, personal boundaries, workplace dynamics, mindfulness, self-awareness, and leadership through presence. If you&#39;ve ever struggled with absorbing other people&#39;s moods, managing difficult personalities, or staying calm under pressure, this episode will remind you that someone else&#39;s overwhelm does not have to become your reality.
In This Episode:
Nervous system regulation tools that work in real life
How to protect your energy in stressful environments
Emotional regulation and emotional intelligence
Workplace stress, conflict, and difficult personalities
The difference between observing and absorbing
Why your mood impacts everyone around you
Accountability, self-awareness, and personal responsibility
Creating peace in chaotic situations
Timestamps
00:00 NYC Check-In
00:13 Knicks and Brunson Tease
00:43 Set Week Setup
03:33 Styling Chaos Begins
04:55 Dysregulation Spreads
08:12 Protect Your Light
11:11 Let People Be
12:36 Bigger Than The Set
15:30 Regulation Is Responsibility
18:00 Closing Love and Sponsor

Stay Bright in the Midst of Chaos: How to Stay Regulated When Everyone Else Is Dysregulated

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Welcome back to my Walk &amp; Talk Series. Today, I’m sharing one of the biggest lessons life has taught me this year: when you change your environment, you change your life. As women, we often outgrow people, places, and versions of ourselves, and our growth requires us to be honest about what no longer feels aligned. I open up about leaving an East Side Los Angeles loft that no longer felt safe and moving into a nature-filled home near the ocean that I manifested through prayer, journaling, and faith. That shift didn’t just change where I lived, it improved my health, creativity, business, relationships, and overall joy. We talk about the power of creating a home that supports your well-being through feng shui, energy clearing, and intentional living, while remembering that our body is our first home and deserves nourishment, movement, rest, and gratitude.I also share a heartfelt conversation about protecting your energy and being intentional about who has access to you. Sometimes growth requires editing your circle, releasing one-sided relationships, and creating stronger boundaries with those who take more than they give. I share the spiritual practices that help me stay grounded, including: breathwork, meditation, visualization, prayer, journaling, sage, and palo Santo and why having a small circle of trusted people can be one of the greatest gifts you give yourself. If you&#39;re navigating a season of change, healing, or reinvention, I hope this episode feels like a walk with a trusted friend who reminds you that you are allowed to choose peace, protect your energy, and create a life that feels good from the inside out.

Creating Your Sanctuary: The Power of Environment and Self-Care

Welcome back to my Walk &amp; Talk Series. Today, I’m sharing one of the biggest lessons life has taught me this year: when you change your environment, you change your life. As women, we often outgrow people, places, and versions of ourselves, and our growth requires us to be honest about what no longer feels aligned. I open up about leaving an East Side Los Angeles loft that no longer felt safe and moving into a nature-filled home near the ocean that I manifested through prayer, journaling, and faith. That shift didn’t just change where I lived—it improved my health, creativity, business, relationships, and overall joy. We talk about the power of creating a home that supports your well-being through feng shui, energy clearing, and intentional living, while remembering that our body is our first home and deserves nourishment, movement, rest, and gratitude.
I also share a heartfelt conversation about protecting your energy and being intentional about who has access to you. Sometimes growth requires editing your circle, releasing one-sided relationships, and creating stronger boundaries with those who take more than they give. I share the spiritual practices that help me stay grounded—including breathwork, meditation, visualization, prayer, journaling, sage, and palo santo—and why having a small circle of trusted people can be one of the greatest gifts you give yourself. If you&#39;re navigating a season of change, healing, or reinvention, I hope this episode feels like a walk with a trusted friend who reminds you that you are allowed to choose peace, protect your energy, and create a life that feels good from the inside out.

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Thoughts on exploring the power of self-expression, helping you find your authentic voice and allowing you to let go of the need to prove your worth, because you never had to in the first place.

Embrace Self-Expression: Discover Your Inner Light

Thoughts on exploring the power of self-expression, helping you find your authentic voice and allowing you to let go of the need to prove your worth, because you never had to in the first place.

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What up sis?! My dear sister sent me this message today; &#34;You&#39;re Safe. It&#39;s Just Change,&#34; and I instantly started to cry. If there&#39;s one thing I&#39;ve learned in this life, it&#39;s that change is constant. Change is hard and beautiful, soft and dark but it is what we need to propel us to the next version of who we want to become. In today&#39;s love letter I&#39;m pouring all things change, adventure, and honoring your stillness. In the stillness is where you will find your answers sis. Girl, We Got THIS! Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

What up sis?! My dear sister sent me this message today; &#34;You&#39;re Safe. It&#39;s Just Change,&#34; and I instantly started to cry. If there&#39;s one thing I&#39;ve learned in this life, is that change is constant. Change is hard and beautiful, soft and dark but it is what we need to propel us to the next version of who we want to become. In today&#39;s love letter I&#39;m pouring all things change, adventure, and honoring your stillness. In the stillness is where you will find your answers sis. Girl, We Got THIS!



Follow our journey on Girl, We Got This:

Website: https://www.Girlwegotthis.co

Join our Love Letters: https://girlwegotthis.co/gwgt-newsletter

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/

Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

You're Safe. It's Just Change.

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What up sis! Welcome back to our love letters series, a series where I pour into you. A series of love letters that will remind you of your power, your heart, and your beauty. Today&#39;s love letter is about honoring your needs through grief and loss. I share how a heartbreak ignited my summer of love, what I learned going through that grief and how listening to my needs brought me solo traveling and back to life. Stella got her groove back sis! Sometimes we all need a little healthy escape to remind us who we are...let&#39;s get into it. We got this! Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

What up sis! Welcome back to our love letters series, a series where I pour into you. A series of love letters that will remind you of your power, your heart, and your beauty. Today&#39;s love letter is about honoring your needs through grief and loss. I share how a heartbreak ignited my summer of love, what I learned going through that grief, and how listening to my needs brought me back to life. Sometimes we all need a little healthy escape to remind us who we are...let&#39;s get into it. We got this!



Follow our journey on Girl, We Got This:

Website: https://www.Girlwegotthis.co

Join our Love Letters: https://girlwegotthis.co/gwgt-newsletter

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/

Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

My Sweet Escape

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What up, sis?! Meet the inspirational Bobby Kimbrough of The Prism Way. Growing up in Watts in a single-parent household, Bobby faced challenges with his abusive stepfather, leading him to the streets, gangs, and violence. He shares his struggles with emotional suppression and low self-esteem, masking his trauma and pain through violence. At a young age, Bobby found himself in prison facing a life sentence and hit rock bottom in solitary confinement. With his sister as his guiding light, Bobby was determined to change. He turned to God and internal work, building his self-esteem and learning the tools to let go and forgive. Forgiving his parents brought him peace. This episode is so powerful! There is power in prayer, and you can change your mindset. Come sit with us, sis—Bobby is so special. God&#39;s mercy and Bobby&#39;s journey of forgiveness will inspire you. Prism Way has changed Bobby&#39;s life, and I am so excited for you to hear his story. We are celebrating Men&#39;s Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way: https://instagram.com/theprismway/ Website: https://www.theprismway.org Youtube: https://www.youtube.com/@ThePrismWay

What up, sis?! Meet the inspirational Bobby Kimbrough of The Prism Way. Growing up in Watts in a single-parent household, Bobby faced challenges with his abusive stepfather, leading him to the streets, gangs, and violence. He shares his struggles with emotional suppression and low self-esteem, masking his trauma and pain through violence. At a young age, Bobby found himself in prison facing a life sentence and hit rock bottom in solitary confinement. With his sister as his guiding light, Bobby was determined to change. He turned to God and internal work, building his self-esteem and learning the tools to let go and forgive. Forgiving his parents brought him peace. This episode is so powerful! There is power in prayer, and you can change your mindset. Come sit with us, sis—Bobby is so special. God&#39;s mercy and Bobby&#39;s journey of forgiveness will inspire you. Prism Way has changed Bobby&#39;s life, and I am so excited for you to hear his story.



We are celebrating Men&#39;s Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!





Follow our journey on Girl, We Got This:

Website: https://www.Girlwegotthis.co



Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter



Follow: https://instagram.com/girlwegotthis/



Laticia: https://instagram.com/laticia.rolle/



Watch on: https://www.youtube.com/@GIRLWEGOTTHIS



Prism Way :



Prism Way: https://instagram.com/theprismway/



Website: https://www.theprismway.org



Youtube: https://www.youtube.com/@ThePrismWay

Forgiveness Sets You Free with Bobby Kimbrough

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What up, sis?! Meet the incredible barber and Prism Way inspiration, Boanergez Martinez. Growing up in Inglewood, Boanergez faced immense challenges as a young Hispanic man. With his father leaving the family when he was just five, Boanergez found safety and value in gang life, looking up to his older brother, who was deeply involved in gang activities. Despite feeling secure in that world, Boanergez’s life took a dark turn, facing 35 years to life in prison. Struggling with suicidal thoughts, anxiety, and depression, he made a powerful decision to change his life. In prison, he found sobriety, took accountability for his wrongs, and sought change by allowing God to guide him. With unshakable faith, Boanergez wrote down his desire for freedom and declared it daily, manifesting his release. Boanergez&#39;s story is a testament to the power of transformation and faith. Join us as we dive into his journey of redemption and resilience. Sit with us and be inspired, sis—Boanergez’s story proves that change is possible. We are celebrating Men&#39;s Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : Prism Way: https://instagram.com/theprismway/ Website: https://www.theprismway.org Youtube: https://www.youtube.com/@ThePrismWay

What up, sis?! Meet the incredible barber and Prism Way inspiration, Boanergez Martinez. Growing up in Inglewood, Boanergez faced immense challenges as a young Hispanic man. With his father leaving the family when he was just five, Boanergez found safety and value in gang life, looking up to his older brother, who was deeply involved in gang activities.

Despite feeling secure in that world, Boanergez’s life took a dark turn, facing 35 years to life in prison. Struggling with suicidal thoughts, anxiety, and depression, he made a powerful decision to change his life. In prison, he found sobriety, took accountability for his wrongs, and sought change by allowing God to guide him. With unshakable faith, Boanergez wrote down his desire for freedom and declared it daily, manifesting his release.

Boanergez&#39;s story is a testament to the power of transformation and faith. Join us as we dive into his journey of redemption and resilience. Sit with us and be inspired, sis—Boanergez’s story proves that change is possible.

We are celebrating Men&#39;s Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!


Follow our journey on Girl, We Got This:
Website: https://www.Girlwegotthis.co

Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/

Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

Prism Way :

Prism Way: https://instagram.com/theprismway/

Website: https://www.theprismway.org

Youtube: https://www.youtube.com/@ThePrismWay

How To Take Accountability for your Life with Boanergez Martinez

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/26/18/1804a81e-ba15-4abb-8c01-4fec9da68189_girl_we_got_this_-_ep._3_audio.mp3

What up, sis?! Meet the incredible Ray Sheppard, the wise podcast host of The Prism Way. Ray had a normal childhood until his father lost his mother, and everything changed. At just 7 years old, Ray endured physical abuse from his father, his once-hero who became his biggest enemy. Struggling to cope, Ray turned to gangs and a life of crime, entering the juvenile system at 13 and eventually landing in prison.Ray&#39;s trauma led him to live a fear-based life, feeling unloved, with low self-esteem and self-worth. Sentenced to life in prison, Ray&#39;s journey took a transformative turn, prison changed his life. Education changed his life. It was there he discovered his truths, learned to cope with his pain, and found the strength to forgive his father. Ray was released two years ago, and seeing him walk in his purpose and paying it forward it inspiring.. I pray you sit with us and feel the power of this man&#39;s genuine mind, heart, and journey. Don&#39;t Judge a Book by its Cover. Ray&#39;s story changed my life—come sit with us and let it change yours too. June is Men&#39;s Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : Ray: https://instagram.com/Ray_Ray_Sheppard Prism Way: https://instagram.com/theprismway/ Website: https://www.theprismway.org Youtube: https://www.youtube.com/@ThePrismWay

What up, sis?! Meet the incredible Ray Sheppard, the wise podcast host of The Prism Way. Ray had a normal childhood until his father lost his mother, and everything changed. At just 7 years old, Ray endured physical abuse from his father, his once-hero who became his biggest enemy. Struggling to cope, Ray turned to gangs and a life of crime, entering the juvenile system at 13 and eventually landing in prison.
Ray&#39;s trauma led him to live a fear-based life, feeling unloved, with low self-esteem and self-worth. Sentenced to life in prison, Ray&#39;s journey took a transformative turn, prison changed his life. Education changed his life.  It was there he discovered his truths, learned to cope with his pain, and found the strength to forgive his father. Ray was released two years ago, and seeing him walk in his purpose and paying it forward it inspiring.. I pray you sit with us and feel the power of this man&#39;s genuine mind, heart, and journey. Don&#39;t Judge a Book by its Cover. Ray&#39;s story changed my life—come sit with us and let it change yours too.

June is Men&#39;s Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!


Follow our journey on Girl, We Got This:
Website: https://www.Girlwegotthis.co

Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/

Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

Prism Way :

Ray: https://instagram.com/Ray_Ray_Sheppard

Prism Way: https://instagram.com/theprismway/

Website: https://www.theprismway.org

Youtube: https://www.youtube.com/@ThePrismWay

How to Rebuild Hope with Ray Sheppard

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/19/23/6062e356-b9f8-4f82-9a7a-59877390c9d9_girl_we_got_this_-_ep._2_audio.mp3

What up sis?! Get ready for a truly transformative in honor of Men&#39;s Mental Health. Meet Frederick Griffin, a crucial part in @ThePrismWay helping justice-impacted individuals heal, a free man who once faced 30 years of prison sentence at the age of 17. Fred&#39;s journey from growing up in Watts, CA, in a single-parent home, enduring neglect and sexual abuse, to creating a mask for survival, is nothing short of powerful. He opens up about the shame and anger that led him into gang life, and how a life sentence at 16 in prison became a turning point for his transformation. We&#39;ll dive deep into his experiences with inner child healing, dissociation, destructive entitlement, and criminal thinking, and how he overcame it all through mental empowerment. Fred&#39;s story is a testament to God, community, resilience and redemption, and it&#39;s one that has changed my life. I pray you sit with us and feel the power of this incredible journey. June is Men&#39;s Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way :https://instagram.com/laticia.rolle/theprismway/ https://www.theprismway.org https://www.youtube.com/@ThePrismWay

What up sis?! Get ready for a truly transformative in honor of Men&#39;s Mental Health. Meet Frederick Griffin, a crucial part in @ThePrismWay helping justice-impacted individuals heal, a free man who once faced 30 years of prison sentence at the age of 17. Fred&#39;s journey from growing up in Watts, CA, in a single-parent home, enduring neglect and sexual abuse, to creating a mask for survival, is nothing short of powerful. He opens up about the shame and anger that led him into gang life, and how a life sentence at 16 in prison became a turning point for his transformation. We&#39;ll dive deep into his experiences with inner child healing, dissociation, destructive entitlement, and criminal thinking, and how he overcame it all through mental empowerment. Fred&#39;s story is a testament to God,  resilience and redemption, and it&#39;s one that has changed my life. I pray you sit with us and feel the power of this incredible journey. 


June is Men&#39;s Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!


Follow our journey on Girl, We Got This:
Website: https://www.Girlwegotthis.co

Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/

Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

Prism Way :
https://instagram.com/laticia.rolle/theprismway/

https://www.theprismway.org

https://www.youtube.com/@ThePrismWay

Men Suffer in Silence with Fred Griffin

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/12/0/42307cd3-703f-4a5e-b997-6b26f581a627_girl__we_got_this_-_ep.1_v2_-_audio.mp3.mp3

What up sis! June is Men&#39;s Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives. This series dives into their healing journeys, and in this episode, you’ll meet two of the three co-founders, who are incredible women, along with my dear friend Cindy, who introduced me to this amazing family.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way :https://instagram.com/laticia.rolle/theprismway/https://www.theprismway.comhttps://www.youtube.com/@UCBR-LDv2wfchSznvfvjirug

What up sis! June is Men&#39;s Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives. This series dives into their healing journeys, and in this episode, you’ll meet two of the three co-founders, who are incredible women, along with my dear friend Cindy, who introduced me to this amazing family.

At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.

The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!

Follow our journey on Girl, We Got This:

Website: https://www.Girlwegotthis.co

Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/



Watch on: https://www.youtube.com/@GIRLWEGOTTHIS



Prism Way :

https://instagram.com/laticia.rolle/theprismway/

https://www.theprismway.com

https://www.youtube.com/@UCBR-LDv2wfchSznvfvjirug

JUNE: Men's Mental Health Awareness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/4/1/1a9905cf-60d7-4b27-8506-86bb9500cd08_audo.mp3

What up sis! Thank you for sitting with us for season 6! We sat with some incredible women from artists, to holistic coaches, neuroscientists, cancer survivors and more. I hope you were able to take away what you needed to help you along this journey of life. Remember, you are more than you title, career, or perception someone has of you, YOU ARE YOU, and by just being and owning your story know you&#39;re worthy wherever you are in life. I want to grow with you and help you on this journey sis. Please subscribe to our channel and follow us below. Join our newsletter, it is so goooooood and will pour into you weekly. You are not alone here, let us know what you need. See you tomorrow xoxo Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

What up sis! Thank you for sitting with us for season 6! We sat with some incredible women from artists, to holistic coaches, neuroscientists, cancer survivors and more. I hope you were able to take away what you needed to help you along this journey of life. Remember, you are more than you title, career, or perception someone has of you, YOU ARE YOU, and by just being and owning your story know you&#39;re worthy wherever you are in life. 

I want to grow with you and help you on this journey sis. Please subscribe to our channel and follow us below. Join our newsletter, it is so goooooood and will pour into you weekly. You are not alone here, let us know what you need. See you tomorrow xoxo

Follow our journey on Girl, We Got This:

Website: https://www.Girlwegotthis.co

Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/

Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

What did You Take Away from Season 6?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/30/20/3fdaaaba-9c44-4af9-bec8-e617dbd91251__11___3_xenia_full_audio.mp3

What up Sis?! Meet our sister, photographer and videographer Xenia Leo. She is the videographer of Girl, We Got This and brings our stories to life. Xenia&#39;s story begins in Russia, with the loving memories of her mother as an only child and discovering at the age 13 she had another sibling, a sister from her father. She shares the moment she took a loan out to buy a camera and everything changed -her camera became her tool to meet people. Xenia found her community, how to not people please, her passion for capturing intimacy, discovering a new family and the beauty of it forgiveness. We talk about the artist&#39;s journey the highs and lows and the beauty of finding your true self within it all. Press play sis, we&#39;re about to heal, learn and grow.Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.comYou deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This:Follow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@girlwegotthisHome: https://www.Girlwegotthis.co Follow Xenia Leo :Xenia Leo: <a href="https://www.instagram.com/xenialeo/" rel="nofollow">https://www.instagram.com/xenialeo/</a>Photography: <a href="https://www.instagram.com/byxenialeo/" rel="nofollow">https://www.instagram.com/byxenialeo/</a>Website: <a href="https://xenialeostudio.com/" rel="nofollow">https://xenialeostudio.com/</a>

What up Sis?! Meet our sister, photographer and videographer Xenia Leo. She is the videographer of Girl, We Got This and brings our stories to life. Xenia&#39;s story begins in Russia, with the loving memories of her mother as an only child and discovering at the age 13 she had another sibling, a sister from her father. She shares the moment she took a loan out to buy a  camera and everything changed -her camera became her tool to meet people. Xenia found her community, how to not people please, her passion for capturing intimacy, discovering a new family and the beauty of it forgiveness. We talk about the artist&#39;s journey the highs and lows and the beauty of finding your true self within it all.  Press play sis, we&#39;re about to heal, learn and grow.

Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!

This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com

You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com



Follow our journey on Girl, We Got This:

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/

Watch on: https://www.youtube.com/@girlwegotthis

Home: https://www.Girlwegotthis.co



Follow Xenia Leo :

Xenia Leo: https://www.instagram.com/xenialeo/

Photography: https://www.instagram.com/byxenialeo/

Website: https://xenialeostudio.com/

Get Uncomfortable and Challenge Yourself with Xenia Leo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/23/1/f6a29866-f0a7-4271-aa8d-730f8ea33bf4__10____11_julia_audio.mp3

What up Sis? Meet our sister, Neuroscientist and founder of Ombiome, Dr. Julia Perederiy. Dr. Julia shares the power of how to heal our gut, gums and skin with botanicals, nature and energy. From Moscow, Russia, Julia discovered the power of her ambition and found a deep liking in neuroscience and music. She shares how at the age of 26 she found herself and her community, which lead to her PHD in Oregon she discovers the power of botanicals, nature, and energy. We dive into eastern medicine, acupuncture, herbs and why traditional drugs don&#39;t work. With the inspiration from her grandmother, her muse, she founded her company Ombiome, algae botanicals that heal your mouth, gut and skin. This woman is remarkable! &#34;Even if you&#39;re scared, do it.&#34; Press play sis, we&#39;re about to heal, learn and grow.Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.comYou deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This:Follow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@girlwegotthisHome: https://www.Girlwegotthis.co Follow Dr. Julia Perederiy :Dr. Julia Perederiy: <a href="https://www.instagram.com/dr.julia.perederiy/" rel="nofollow">https://www.instagram.com/dr.julia.perederiy/</a>Ombiome: https://www.ombiome.comYoutube: www.youtube.com/@dr.julia.perederiy/

What up Sis? Meet our sister, Neuroscientist and founder of Ombiome, Dr. Julia Perederiy. Dr. Julia shares the power of how to heal our gut, gums and skin with botanicals, nature and energy. From Moscow, Russia, Julia discovered the power of her ambition and found a deep liking in neuroscience and music. She shares how at the age of 26 she found herself and her community, which lead to her PHD in Oregon she discovers the power of botanicals, nature, and energy. We dive into eastern medicine, acupuncture, herbs and why traditional drugs don&#39;t work. With the inspiration from her grandmother, her muse, she founded her company Ombiome, algae botanicals that heal your mouth, gut and skin. This woman is remarkable! &#34;Even if you&#39;re scared, do it.&#34; Press play sis, we&#39;re about to heal, learn and grow. 

Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!

This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com

You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com



Follow our journey on Girl, We Got This:

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/

Watch on: https://www.youtube.com/@girlwegotthis

Home: https://www.Girlwegotthis.co



Follow Dr. Julia Perederiy : 

Dr. Julia Perederiy: https://www.instagram.com/dr.julia.perederiy/

Ombiome: https://www.ombiome.com

Youtube: www.youtube.com/@dr.julia.perederiy/

Heal your Gut and Gums with Neuroscientist Dr. Julia Perederiy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/14/16/d14ed8a5-3f04-4e6b-a44c-bfa697486c09__5__audio_full__8_blythe_and_kes.mp3

What up Sis? Meet our sisters, entrepreneurs and actors, Blythe and Kesley Howard Breast and Ovarian Cancer Survivors. Kesley was first diagnosed with breast cancer, BRCA 1 runs deep in their family and 11 months after Kesley healed, Blythe was diagnosed with ovarian cancer. They share their cancer journey, how to cold cap (keeping your hair during treatment), the power of your mindset, how to escape the chemotherapy cloud, the gift of receiving support and the importance of self advocacy. Their mother, their light beam, gave them the strength to keep going. &#34;Who do you want to be one the other side of this? The diagnosis was not stopping my life.&#34; These two sisters are survivors! Sis, press play, grab your tissues, these sisters will stir emotions in the best way. Girl, WE Got This.Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.comYou deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This:Follow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@girlwegotthisHome: https://www.Girlwegotthis.coBlythe and Kesley:Chemo Queens: https://www.chemoqueens.comBlythe Howard: https://www.instagram.com/BlytheHowardKelsey Howard: https://www.instagram.com/aroadkestraveled

What up Sis? Meet our sisters, entrepreneurs and actors, Blythe and Kesley Howard Breast Cancer Survivors. Kesley was first diagnosed with breast cancer, BRCA 1 runs deep in their family and 11 months after Kesley healed, Blythe was diagnosed with ovarian cancer. They share their cancer journey, how to cold cap (keeping your hair during treatment), the power of your mindset, how to escape the chemotherapy cloud, the gift of receiving support and the importance of self advocacy. Their mother, their light beam, gave them the strength to keep going. &#34;Who do you want to be one the other side of this? The diagnosis was not stopping my life.&#34; These two sisters are survivors! Sis, press play, grab your tissues, these sisters will stir emotions in the best way. Girl, WE Got This.

Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!

This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com

You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com



Follow our journey on Girl, We Got This:

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/

Watch on: https://www.youtube.com/@girlwegotthis

Home: https://www.Girlwegotthis.co

Blythe and Kesley:

Chemo Queens: https://www.chemoqueens.com

Blythe Howard: https://www.instagram.com/BlytheHoward

Kelsey Howard: https://www.instagram.com/aroadkestraveled

How Two Sisters Overcome Cancer with Blythe and Kelsey Howard

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/8/4/87dc1595-92dc-4942-9a14-7f5b2a5bfb55__8___9_alessia_v3_audio.mp3

What up Sis? Meet our content creator, founder and tarot reader Alesia Carter. Growing up in Minnesota in a dysfunctional family, Alesia shares how she navigates life as a young single mother of two. At one point, she found herself in a shelter as a single mother asking for support, knowing that every situation was temporary, she got back on her feet determined to be the woman she dreamed of. Her deep connection with the universe and her faith lead her to Los Angeles, becoming a well known influencer and founder of cosmic tarot. She shares the challenges of being an influencer, teaches us the power of trusting life, utilizing our resources, asking for help, and following the intuitive whispers along our life&#39;s path. &#34;If you stay ready, you will be ready. Obstacles are temporary!&#34; Sis, press play, this woman story is incredible. Girl, WE Got This.Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.comYou deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This:Watch on: https://www.youtube.com/@girlwegotthisHome: https://www.Girlwegotthis.coFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/ Alesia Carter: https://www.instagram.com/AlesiaCarterxoCosmic Tarot: https://www.instagram.com/cosmictarot.clubCosmic Tarot: https://www.cosmictarot.club

What up Sis? Meet our content creator, founder and tarot reader Alesia Carter. Growing up in Minnesota in a dysfunctional family, Alesia shares how she navigates life as a young single mother of two. At one point, she found herself in a shelter as a single mother asking for support,  knowing that every situation was temporary, she got back on her feet determined to be the woman she dreamed of. Her deep connection with the universe and her faith lead her to Los Angeles, becoming a well known influencer and founder of cosmic tarot. She shares the challenges of being an influencer and teaches us the power of trusting life, utilizing our resources, asking for help, and following the intuitive whispers along our life&#39;s path. &#34;If you stay ready, you will be ready. Obstacles are temporary!&#34; Sis, press play, this woman story is incredible. Girl, WE Got This.

Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!

This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com

You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com



Follow our journey on Girl, We Got This:

Watch on: https://www.youtube.com/@girlwegotthis

Home: https://www.Girlwegotthis.co

Follow: https://instagram.com/girlwegotthis/

Laticia: https://instagram.com/laticia.rolle/


Alesia Carter: https://www.instagram.com/AlesiaCarterxo

Cosmic Tarot: https://www.instagram.com/cosmictarot.club

Cosmic Tarot: https://www.cosmictarot.club

Obstacles are Temporary! How a Single Mother Soars with Alesia Carter

WHAT IS UP SIS!!

Welcome home. Welcome to Girl, We Got This - the safe space to put our walls down, get vulnerable and learn from extraordinary women. Your sister, entrepreneur and host- Laticia Rolle - is sharing deep, relatable, intimate conversations with incredible women like you. Here you will learn the power of how to harness your story and how to step into your power. Join us every Tuesday as we evolve together and remind each other that you are not alone and Girl.... We Got This!

Please remember to SHARE, RATE, and REVIEW! We appreciate you!

FOLLOW US on Instagram for daily empowerment @GirlWeGotThis.co and our host, your sister @Laticia.Rolle