What up Sis? Meet our sister, the holistic nutrionist and entrepreneur, Yvette Rose. Growing up with a young mother in Brooklyn, Yvette found the concrete jungle to be her playground, partying and drinking, until she became pregnant and had her first son, everything changed. Nutrition became her priority, along with raising her son who is spectrum and being faced with leaving alcohol behind. Stepping into motherhood changed her life, passion and career, as she fell in love with the woman's body becoming a holistic nutrionist helping women live their best life nutritionally. Yvette created the superfood bar, Joule Body, nutritional bars to fuel you at all times of the day. This women's life from Brooklyn to Malibu is a story of manifestation, motherhood, and entrepreneurship! She is so inspiring. Press Play, let's grow. Girl, We Got This!

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Flowers brought to you by, Nona Washington: https://www.mixedgirlflowers.com

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Yvette Rose: https://www.instagram.com/JouleGoddess

Joule Body: https://www.joulebody.com

Meet our sister, the force Carolla Parmejano. From a little girl in Brazil, inspired by Mary Poppins, Carolla dreamt of living in LA to become an Oscar winning actress. She faced challenges like learning English and moving to America with nothing but determination, Carolla's journey is a testament to resilience. No money, no support, no green card Carolla didn’t just overcome obstacles; she soared past them, even when faced with unthinkable pressures. She shares why her period is her superpower, angels that guided her to success, and where she grew her sense of resilience. This woman is so special. We cry, we laugh and we get deep. Sis, grab a tissue, this one will change your life. Press Play. Girl, We Got This! 

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Carolla Parmejano: https://www.instagram.com/carollaparmejanoofficial/

https://www.imdb.com/name/nm5984687/

What up Sis? Meet our sister, the light Adriyan Rae. The beautiful and powerful actress, now mother, journeyed from Delaware with dreams of becoming a doctor, to Atlanta to join a girl group to sing, to Los Angeles where she became a star actress on films and television shows like Chicago Fire and more. Her uncle inspired her medical journey but her creative intuition and guides along the way lead her to the arts. This incredible woman, now mother, chased her dreams all while working 12 hour shifts. Never give up sis, Adriyan Raye's journey is one of alignment, trust, and will leave you beyond inspired. Press Play, let's grow. Girl, We Got This!

Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!

This episode was brought to you by https://www.Tressforus.com

Flowers brought to you by, Nona Washington: https://www.mixedgirlflowers.com

Follow our journey on Girl, We Got This:

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Laticia: https://instagram.com/laticia.rolle/

Adriyan Rae: https://www.instagram.com/Adriyanrae

What up, Sis!? Today, we're diving into the incredible journey of artists, professors, and producers Emebeit Beyene and Crystal Boyd. Emebeit, a trailblazer with Ethiopian roots, and Crystal, representing the DMV, both broke barriers as first-generation college attendees, ultimately forging an empire together. Picture this: three college pals meeting at NYU, sparking a bond that led to building a thriving enterprise.

In this episode, they spill the tea on navigating the competitive world of artistry and creation, where rejection is part of the journey, especially in the concrete jungle of New York City. Their friendship isn't just rare; it's a beacon of inspiration. Witnessing these queens elevate each other is what we're all about—celebrating the power of unity and sisterhood.Together, we're manifesting dreams our ancestors could only imagine. Let's grow and glow, Sis!

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This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

Watch on: YouTube.com/@girlwegotthis

Home: www.Girlwegotthis.co

Follow: instagram.com/girlwegotthis/

Laticia Rolle: instagram.com/laticia.rolle/

Crystal Boyd: https://www.instagram.com/_cryscrys/?hl=en

Site: https://howtopitchtv.com/

Emebeit Beyene :https://www.instagram.com/emebeitbeyene/?hl=en

Site: https://www.youtube.com/@unglamoroustruths

What us Sis? Meet Our Sister Tai Beauchamp. Hey there, Sis! Tai Beauchamp, Speaker, TV host, and co-founder of Brown Girl Jane, Tai's journey from Jersey to entrepreneur queen is nothing short of inspiring. She share her journey growing up inn Catholic School, the power of her grandparent's love, and how she blazed new trailsTai's got a heart of gold and wisdom to match. From the importance of nurturing relationships to reclaiming your voice and reconnecting with your true essence, she's dropping gems left, right, and center. And let's not forget the love vibes—Tai's manifesting her dream partner and shares how she's doing so. Let's get into it sis...We got this!

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This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

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Tai Beauchamp: https://www.instagram.com/Taibeau

Site: www.Taibeauchamp.com

What up Sis! Welcome to the final episode of or 5 part mini series with Crystal Streets. We learn how to set standards in our relationships while gracefully letting go of misaligned friendships that no longer serve our growth. Get ready to embark on a journey of self-discovery, empowerment, and sisterhood as we uplift each other to embody the true essence of high value and high worth. Today we learn how to set standards in our relationships while gracefully letting go of misaligned friendships and romantic relationships that no longer serve our growth. Press play, and embark on a journey of self-discovery, empowerment, and sisterhood as we uplift each other to embody the true essence of high value and high worth. Let's get into it. Girl, We Got This!

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Follow our journey on Girl, We Got This:

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Laticia: instagram.com/laticia.rolle/

Crystal: https://www.instagram.com/crystalstreets/

Site: www.crystalstreets.com

What up Sis!? Welcome to Episode 4 of our incredible mini-series featuring Crystal Streets, where we dive into the journey of Navigating Life After Toxic Relationships. Today, we unveil the art of dwelling in our heart's sanctuary, summoning the bravery to release the past, and embracing the beautiful process of self-discovery. Amidst the shadows, we hold fast to the assurance that light awaits us beyond the veil of loss and sorrow. Together, we equip ourselves with the tools needed to navigate our emotions, crafting a renewed version of ourselves. Sis, witness our evolution with love! Keep forging ahead, let's continue to blossom and thrive. Press play, Sis, let's evolve.

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This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

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Laticia: instagram.com/laticia.rolle/

Crystal: https://www.instagram.com/crystalstreets/

Site: www.crystalstreets.com

What up Sis! February is our month, and we’re celebrating Black women today and always, in all ways. In today's episode, our sister Millana Snow, the breathwork healer, speaker, and actress, is diving into how her internal work has unfolded over the years. Discover how discipline and rituals propelled her breakthrough as an actress and how healing truly transforms lives. If you're on a healing journey and curious about what lies ahead, hit play. Millana's story is a living testament to pouring into yourself and following your calling, will create the love, career, and passions you've dreamed of. Listen to episode 6 to see where Millana was in life 5 years ago...ready to be inspired? Let's get into it.

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Millan Snow: https://www.instagram.com/millanasnow/?hl=en

Site: https://millanasnow.com/training

Follow our journey on Girl, We Got This:

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Home: www.Girlwegotthis.co

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Crystal: https://www.instagram.com/crystalstreets/

Site: www.crystalstreets.com

What up, Sis! I see you're in the midst of shedding your old skin, and let me tell you, I've been there too. Today's episode is all about Crystal and me, and how we navigated the choppy waters of transformation after breaking free from a toxic relationship. Get ready to dive deep as we unpack the tools and techniques we used to unearth our true selves, face our shadows head-on, and emerge stronger. From hypnotherapy to breathwork, we've tried it all, and we're spilling the tea on what worked for us. So grab your sister, cozy up, and let's embark on this journey of rebirth together. Welcome home, Sis.

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This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

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Laticia: instagram.com/laticia.rolle/

Crystal: https://www.instagram.com/crystalstreets/

Site: www.crystalstreets.com

What up Sis! Welcome to Episode 2 of Navigating Life After Toxic Relationships with the incredible Crystal Streets. This episode is an absolute powerhouse. We delve into the profound journey of breaking free from toxicity - the fear, the shame, and the financial struggles that often accompany it. Together, Crystal and I open up about how leaving those harmful relationships became our greatest teachers. They led us on a path of self-discovery, unveiling our true worth, initiating profound healing, and fostering accountability for our own roles in those spaces. Remember, Sis, we're here to reflect your strength and resilience. Together, we've got this!

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This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

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Home: www.Girlwegotthis.co

Follow: instagram.com/girlwegotthis/

Laticia: instagram.com/laticia.rolle/

Crystal: https://www.instagram.com/crystalstreets/

Site: www.crystalstreets.com

What up Sis! Friendships are just like mirrors – they reflect all sides of us, the light and the shadow. And guess what? In this awesome new MINI SERIES featuring my sister, Crystal Streets (check out episode 64!), we're diving deep into this concept. We're all about showing how trauma bonds, when approached with openness and growth, can actually become a beautiful journey of healing. This 5-episode series is our roadmap, titled From Healing to High Worth: Navigating Life After Toxic Relationships.

In episode 1, Crystal and I open up about how we first connected through our shared experiences of trauma bonding and how it blossomed into something truly powerful. We get real about our past encounters with those "high value men," navigating toxic co-parenting situations, enduring financial abuse, and ultimately finding the strength to look inward for healing. Trust me, Sis, this is just the beginning... hit that play button and let's dive in!

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Follow our journey on Girl, We Got This:

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Laticia: instagram.com/laticia.rolle/

Crystal: https://www.instagram.com/crystalstreets/

www.crystalstreets.com

New site coming soon: https://www.girlwegotthis.co

Meet our sister Elmira Lilic, Reiki Healer and Artist. Today we are bringing in the new year with healing modalities that you can add to your toolbox. Having practical ways to heal yourself is vital and Elmira takes us on a healing journey and teaches us how to heal ourself with Reiki Energy, a powerful energy healing technique. We reflect on 2023,and bring in this new year with new breath and an open heart. You deserve this episode sis!

Watch the full episode on YouTube.com/@girlwegotthis

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

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instagram.com/girlwegotthis

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New site coming soon: http://www.girlwegotthis.co

Follow Elmira's Journey

https://www.instagram.com/elmiral/

www.ElmiraLilic.com

What up Sis!? We made it. We accomplished another 365 days of life! I am so, so proud of you superwoman. I hope you created some time to reflect on your greatness and all that you have overcome in the last 365 days. I've never met a woman that wasn't strong! Let's get into 2024 and signal this new timeline.

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

What up Sis!? I am Laticia Rolle and I am a people pleaser. This year has been a year of overcoming people pleasing, regressing, and you know stepping into the new me. This process has not been easy, in fact, it's been a struggle. Looking back, self advocating for me has been worth every bit of anxiousness. Holiday season is when we people pleasers, PLEASE! This love letter is here to encourage you. You are not alone.

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

What up Sis!? I am so proud of you! This season that you're in right now is for a reason, own it. Every season is a beautiful part of our life path, no matter how hard it may seem. Always remember, this season is temporary, so feel it deeply and honor this season. This season will elevate you, inspire others, and is creating the woman you want to be. Ow this season. Girl, We Got This!

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

What up Sis!? I am so thankful for you. As I wrote this love letter I wanted to reflect on all the incredible things YOU DO. Thank yourself. Be thankful for where you are today, be thankful for your journey, be thankful for the woman you are becoming. From one sister to another, I know this journey in life isn't always easy but I'm thankful for your courageousness to keep going. Gratitude is the quickest path to joy.

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

What up Sis!? In a world of chaos, you deserve peace. To discover peace, I believe we must pour into ourselves. Today's love letter is a reminder to give yourself grace. You are the nucleus to everything around you sis. When you are full, you can pour into others. So like the season's change, we transition and let go of what no longer serves us. It's time to pour back into you.

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo

I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

What up Sis!? I wrote you another love letter because I love you, truly madly deeply. Today I am reminding you to HOLD THE VISION. When things get hard or challenging we often times feel like giving up... HOLD THE VISION. Trust me, I know times get hard but it's up to us to change our frequency and remain vibrating to the energy of the vision we desire. Our goals, dreams, and love are on the way -- we just have to HOLD THE VISION.

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo

I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

YouTube.com/@girlwegotthis

instagram.com/girlwegotthis

Laticia: instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

What up Sis! Today's love letter is all about Queen Bey and how Beyonce's world tour Renaissance has inspired, empowered, and got me all in my feelings. Beyonce is a woman embodied -a mother, an artist, an icon, wife, daughter and so much more. Bey is a reflection of you, me and every woman around you. To all the Renaissance girlies, this one's for you. ENERGY, BIG ENERGY!

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co

What up Sis?! I have a question: What if the worst thing that happened to you, was actually the best thing? I know that's a lot to take in but take a moment and think about this. Today's love letter is all about holding yourself accountable, acknowledging your feelings and honoring you, when you're not ok. How do we shift our perspective and honor our life's path? How do we confront ourselves? Come get this love'n sis. Girl, we got this!

Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you!

This episode was brought to you by www.Tressforus.com

Follow our journey on Girl, We Got This:

https://www.instagram.com/girlwegotthis

Laticia: https://www.instagram.com/laticia.rolle/

New site coming soon: http://www.girlwegotthis.co