- Is Your Water At Risk? | The Gillett Health Podcast #72
Dr. Gillett Meets with Johnny Pujol CEO of My Tap Score.
Order a My Tap Score:
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► Simplelab.com
00:00 Intro
01:32 How did you get started?
05:28 How were you funded?
08:32 PFAS (forever chemicals)
19:33 Top things to look out for
23:17 Is bottled water better than filtered tap water?
29:00 Where should someone start?
32:41 What can people do if you live in other countries?
34:12 How long can a sample last
36:20 Testing for Glyphosate
41:06 Most states require led testing for 1-2 year olds on medicaid
42:26 Is there anything we do want in our water?
46:33 Is the water on earth more concentrated with deuterium.
47:29 Hydrogen Water
48:51 Outro
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#podcast #water #watertesting
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Privacy & Opt-Out: https://redcircle.com/privacyS1E72 - 51m - May 20, 2024 - Lean Mass Hyper responders | The Gillett Health Podcast #71
Dr. Gillett meets with Nick Norwitz to discuss lean mass hyper responders.
00:00 Intro
01:50 Nick Norwitz
08:51 Does Diet Help IBD? “evidence based”
14:53 LMHR Phenotype (what have you noticed about conventional medicine response)
17:52 How is LMHR different from other lipid phenotypes?
23:13 what percent of people do you think are LMHR?
28:07 What would you consider low carb
31:02 What would you consider good/bad reasons for keto/low carb diets
38:50 Outro
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► https://www.youtube.com/@UCLTZUJSEulehPtF_ytFiU_A
► https://metabolicmultiplier.org/nick-norwitz-an-athletic-diet/
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Privacy & Opt-Out: https://redcircle.com/privacyS1E71 - 39m - May 13, 2024 - How To Prevent Alzheimer's | The Gillett Health Podcast #70
Dr. Gillett meets with Dr. Tommy Wood to discuss all things cognitive function.
00:00 Intro
02:15 Background
04:24 How does this fit in with the rest of cognitive function
11:32 Nutrients
17:09 High homocysteine
20:16 Is high B12 a concern?
24:00 Metformin causes dementia?
24:29 Will statins give you dementia?
25:49 Will not taking a statin give you dementia?
31:20 Testing for dementia
34:00 Should you go to a longevity clinics?
38:00 Why you should play Mario
41:41 How often should you pick up a new skill?
45:49 Outro
Follow Dr. Tommy Wood
► https://www.instagram.com/drtommywood/?hl=en
► https://www.drtommywood.com/
► https://www.betterbrain.fitness/
Better Brain Fitness Podcast: https://open.spotify.com/show/2bTSpFGJ38QUx25HW62fC7
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Privacy & Opt-Out: https://redcircle.com/privacyS1E70 - 47m - May 6, 2024 - What You Need To Know About Biotin | The Gillett Health Podcast #69
Dr. Gillett and Nurse Practitioner James O'Hara discuss Biotin and whether it's worth it.
00:00 Intro
02:31 How did James find out he had a deficiency
05:09 Why supplement with Biotin?
08:09 Things not to eat if you want to get enough biotin
09:13 How does this rank among other metabolic diseases
12:17 What does it mean by enzymatic activity?
13:27 Carnitine depletion
14:28 James O’Haras Labs
19:50 Outro
Studies/References
► https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/
► https://www.nature.com/articles/gim20116
► https://examine.com/supplements/biotin/
► biotin supplement market
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Privacy & Opt-Out: https://redcircle.com/privacyS1E69 - 20m - Apr 29, 2024 - Hair Loss Q&A | The Gillett Health Podcast #68
Dr. Gillett and James O'Hara NP, review an anti-aging protocol.
00:00 Intro
01:21 When to take HCG for fertility?
03:04 What was your optimized Free T before TRT?
08:00 Does L-Carnitine Raise TMAO
10:38 Total testosterone with vericocele
11:48 Do the providers recommend SubQ
13:37 Why are we calling Dutasteride anabolic?
14:37 Adverse effects of 5 alpha-reductase inhibitors.
16:50 what would a constantly high SHBG mean?
18:22 Testosterone and Dutasteride Question
21:07 How high is our endogenous testosterone?
21:42 What does Kyle mean when he refers to a traffic jam?
24:18 Should you be scared of creatine and hair loss?
24:49 Are we available in California?
25:18 Kyle’s favorite canned sardines?
25:42 Will creatine help post op surgery?
26:18 Why is James on TRT?
30:03 Are we concerned with PFS?
32:11 Turkesteron/Ecdysteroids and Tongkat/Fadogia
35:15 Thoughts on compounded test creams?
36:54 Thoughts on Varicoceles
39:52 Does L-Carnatine have an impact on hair?
40:43 Does gorilla minds sigma impact Dutasteride/Finasteride?
45:12 Lab work question
47:13 How can I get 12.5” guns
48:14 Should I switch to Dutasteride?
49:33 Proviron
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Privacy & Opt-Out: https://redcircle.com/privacyS1E68 - 51m - Apr 22, 2024 - Anti-Aging Protocol Review | The Gillett Health Podcast #67
Dr. Gillett and James O'Hara NP, review an anti-aging protocol.
00:00 - Introduction
02:18 - Bryan Johnson's personalized hair formula
09:11 - Bryan Johnson's daily routine
19:18 - Xeomin facial injections
21:48 - Vampire facial treatment
30:00 - Recap
31:44 - Outro
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Privacy & Opt-Out: https://redcircle.com/privacyS1E67 - 32m - Apr 1, 2024 - The Gillett Heath Anabolic Stack | The Gillett Health Podcast #66
Dr. Gillett and Nurse Practitioner James O'Hara Discuss their anabolic stack.
00:00 - Intro
01:15 - James Stack Creatine
03:40 - Omega 3s
05:33 - Vitamin D3
07:57 - Testosterone
9:29 - Anabolic potential of Dutasteride
11:43 - Kyle’s Stack
12:36 - Creatine
14:07 - Taurine and beta alanine
16:04 - l-Carnitine
19:39 - Omegas
21:21 - Testosterone
24:50 - How much of a difference will all these make?
28:26 - Outro
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#podcast #testosterone #bodybuilding #steroids
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Privacy & Opt-Out: https://redcircle.com/privacyS1E66 - 30m - Mar 27, 2024 - The Gillett Health Hair Protocol | The Gillett Health Podcast #65
Dr. Gillett and Nurse Practitioner James O'Hara Discuss their hair protocols.
00:00 Intro
02:59 Kyle’s regimen
07:22 Hair Care Stack for Non-Fertility
11:32 Stimulant for Hair Growth
12:32 Micro Trauma Management
13:58 Enhancing Blood Circulation
15:09 Hair Care Stack for Fertility
19:05 James' Daily Routine
19:40 Managing Androgen Levels
24:54 Addressing Side Effects
26:52 Use of Ketoconazole
28:18 Stimulant for Hair Growth
32:36 Platelet-Rich Plasma Therapy for Scalp
37:14 Botulinum Toxin Treatment
38:50 Techniques for Pain Management during Microneedling
41:23 Outro
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#podcast #hair #hairloss #medicine
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Privacy & Opt-Out: https://redcircle.com/privacyS1E65 - 42m - Mar 18, 2024 - Everything You Need To Know About Herpes | The Gillet health Podcast #64
Dr. Gillett and Nurse Practitioner James O'Hara discuss HSV.
00:00 Intro
01:27 3 types of infection
02:50 HSV 1
10:47 LabCorp Code for testing
11:50 3 reels
13:05 How to decrease risk
16:44 Unclear chart
18:23 Mycoplasma genitalium
22:14 Virgins with HSV 2
24:16 Outro
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Privacy & Opt-Out: https://redcircle.com/privacyS3E64 - 25m - Mar 11, 2024 - Gillett Health Q&A Pt.2 | The Gillett Health Podcast #63
Dr. Gillett and Nurse Practitioner James O'Hara answer a variety of different questions from our viewers.
00:00 Intro
00:31 How much Sun exposure is too much?
03:11 What’s helped patients with PFS the most?
05:48 Does Dutasteride affect facial hair
07:49 Does DHEA convert to Estradiol?
08:56 How much tadalafil is too much?
12:20 Does Fadogia affect testicular size?
13:49 Why are doctors prescribing Ketamine?
16:52 Does Creatine affect Finasteride?
18:11 Does activating MTOR help with depression?
21:25 Frequency of topical Dutasteride?
23:45 Trusting research data
24:33 Do you have to refrigerate Omega-3s?
27:17 Does Mesothearpy only have a localized effect?
30:02 Does Finasteride affect OCD?
31:25 Outro
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Privacy & Opt-Out: https://redcircle.com/privacyS1E63 - 31m - Mar 4, 2024 - Gillett Health Q&A #3 | The Gillett Health Podcast
Dr. Gillett and Nurse Practitioner James O'Hara answer a wide variety of questions from the comment section and Instagram.
00:00 Intro
00:25 How to avoid sensitivity issues with Dutasteride
03:28 Is there a safe medication or supplement to loose fat
05:25 Does Natesto suppress HPTA?
07:45 Cheaper GLP1
09:36 Do we prefer brand name medication?
12:57 CAG Repeat question from the UK
15:34 Different Forms of DHEA
19:32 Does Red Yeast rice compare to statins?
21:09 reason for .5mg of Dutasteride
23:08 Topical BPC-157
24:38 Sperm count after discontinuing Dutasteride
26:54 How to switch from daily Finasteride to Dutasteride
30:39 Sugar Black market
32:13 Fish oil and TRT
33:54 Carnivore diet and plaque
36:45 GLP1 and Thyroid Cancer
40:17 Finasteride and Marijuana
40:40 How much sun exposure is too much?
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Privacy & Opt-Out: https://redcircle.com/privacyS1 - 41m - Feb 26, 2024 - Bears Don’t Get Atherosclerosis | [After Hours EP.8]
Dr. Gillett and Nurse Practitioner James O'Hara discuss why bears don't get atherosclerosis, a bear who became a cigarette-smoking bear drinking war hero, and much more!
00:00 Intro
00:58 Tweet about bears
02:53 Unveiling Wontek, the bear with intriguing habits of smoking and drinking
05:11 Bears resistance to arteriosclerosis
12:30 Optimal protein intake for bears
13:37 Delving into the science of white, beige, and brown adipose tissue
22:19 Outro
Studies/References
► https://www.nejm.org/doi/full/10.1056/NEJMoa0808718
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Privacy & Opt-Out: https://redcircle.com/privacy22m - Feb 19, 2024 - Dementia | The Gillett Health Podcast #61
Dr. Gillett and Nurse Practitioner James O'Hara discuss Dementia and Dementia reversal.
00:00 Intro
01:42 CrossFit
03:15 Understanding Dementia
07:06 Dementia Prevention Toolkit
30:42 Hormone Replacement Therapy (HRT) and Dementia
41:13 Desmosterol
45:10 Marketing Approaches for Dementia Reversal
58:01 Additional Considerations
01:08:36 The Landscape of Dementia Reversal
01:20:00 Outro
Studies/References
► https://doi.org/10.1002/alz.12529
► https://journals.sagepub.com/doi/10.1177/0891988720933351
► https://doi.org/10.3389/fnut.2022.723555
► https://content.iospress.com/articles/journal-of-alzheimers-disease/jad215707
► https://www.sciencedirect.com/science/article/pii/S156816372200277X#tbl0010
► https://www.tandfonline.com/doi/full/10.1080/13697137.2020.1804545
► https://www.sciencedirect.com/science/article/abs/pii/S0306453018311478
► https://pubmed.ncbi.nlm.nih.gov/31738372/
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Privacy & Opt-Out: https://redcircle.com/privacyS1E61 - 1h 21m - Feb 12, 2024 - CAG Repeats | The Gillett Health Podcast #60
Dr. Gillett and Nurse Practitioner James O'Hara discuss CAG Repeats.
00:00 Intro
0:24 Old-School to New-School Perspectives
2:49 Unpacking Key Discoveries from the Initial Research Endeavor
6:01 How SARMS Influence Androgen Receptor Functionality
7:52 DHEA-Testosterone-DHT
11:42 Relationship Between CAG Repeats and Sexual Function
19:14 How CAG Repeats Impact Reproductive Health
19:30 Link Between CAG Repeats and Prostate Health
21:56 Relationship Between CAG Repeats and Cardiovascular Health
24:02 How CAG Repeats Affect Bone Density
28:26 Role of CAG Repeats in the Body Composition of Russian Athletes
35:03 Outro
36:30 Out Takes
Studies/References
► https://pubmed.ncbi.nlm.nih.gov/2723028/
► https://www.medrxiv.org/content/10.1101/2023.02.08.23285647v1
► https://researchonline.ljmu.ac.uk/id/eprint/15126/3/Androgen receptor gene microsatellite polymorphism is associated with muscle mass and strength in bodybuilders and power athlete status .pdf
► https://pubmed.ncbi.nlm.nih.gov/20133446/
►https://www.researchgate.net/publication/281575383_Influence_of_CAG_Repeat_Polymorphism_on_the_Targets_of_Testosterone_Action
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#podcast #muscle #hormones #gilletthealth
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Privacy & Opt-Out: https://redcircle.com/privacyS1E60 - 38m - Feb 5, 2024 - GLP1s
Dr. Gillett and Nurse Practitioner James O'Hara discuss GLP1s specifically Tirzepatide
00:00 intro
02:56 Semaglutide and Trizepatide trial
03:56 Are compounded GLP1 safe?
08:35 Lifestyle change intervention
17:06 Comments from the authors on why some dropped out
18:43 Why some people struggle to stay in good shape
22:45 Price of Semaglutide
24:35 Outro
Studies/References
► http://medspa.com/
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Privacy & Opt-Out: https://redcircle.com/privacyS1E59 - 25m - Jan 29, 2024 - 75 Hard
Dr. Gillett and Nurse Practitioner James O'Hara discuss the 75 hard challenge.
00:00 Intro
00:59 5 critical rules
16:41 Is 75 hard healthy?
17:53 75 soft
20:39 Outro
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► https://gilletthealth.com/order-lab-panels/
For information on the Gillett Health clinic, lab panels, and health coaching:
► https://GillettHealth.com
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► https://instagram.com/kylegillettmd
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► https://Instagram.com/jamesoharanp
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► https://gorillamind.com/
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►https://www.thorne.com/u/GillettHealth
#75hardchallenge #podcast #challenge
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Privacy & Opt-Out: https://redcircle.com/privacyS1E59 - 20m - Jan 22, 2024 - Lean Mass Hyper Responders
Dr. Gillett and Nurse Practitioner James O'Hara discuss lean mass hyper responders.
00:00 Intro
1:28 Potential Risks
6:31 Unmodifiable Factors
10:43 Effects of Smokeless Tobacco
14:10 Guidelines by USPSTF
27:10 A Comparison with ACS
28:50 Prostate Cancer and PSAs
32:19 Innovations in Cancer Testing
42:02 The Link Between Obesity and Cancer Risk
43:43 Increased Risk with GLP1s
48:36 Comprehensive Analysis of Full Body MRI's
53:24 Outro
Studies/References
► https://journals.humankinetics.com/view/journals/ijsnem/29/5/article-p466.xml
► https://www.frontiersin.org/articles/10.3389/fphys.2023.1195702/full
► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10324611/
For High-quality labs:
► https://gilletthealth.com/order-lab-panels/
For information on the Gillett Health clinic, lab panels, and health coaching:
► https://GillettHealth.com
Follow Gillett Health for more content from James and Kyle
► https://instagram.com/gilletthealth
► https://www.tiktok.com/@gilletthealth
► https://twitter.com/gilletthealth
► https://www.facebook.com/gilletthealth
Follow Kyle Gillett, MD
► https://instagram.com/kylegillettmd
Follow James O’Hara, NP
► https://Instagram.com/jamesoharanp
For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
► https://gorillamind.com/
For discounts on high-quality supplements
►https://www.thorne.com/u/GillettHealth
#podcast #cancer #health #gilletthealth
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Privacy & Opt-Out: https://redcircle.com/privacyS1E58 - 35m - Jan 15, 2024 - Cancer Screening, Detection, and Prevention
Dr. Gillett and Nurse Practitioner James O'Hara discuss different cancer risks, new cancer detection methods, and possible preventions.
00:00 Intro
1:28 Potential Risks
6:31 Unmodifiable Factors
10:43 Impact of Smokeless Tobacco
14:10 Guidelines by USPSTF
27:10 ACS Comparison
28:50 Prostate Cancer and PSAs
32:19 Innovative Cancer Testing Methods
42:02 The Connection Between Obesity and Cancer Risk
43:43 Elevated Risk with GLP1s
48:36 Comprehensive Full Body MRI
53:24 Outro
Studies/References
► https://onlinelibrary.wiley.com/doi/full/10.1111/jop.12810
► https://doi.org/10.1016/S1470-2045(08)70173-6
► https://www.invitae.com/us/providers/test-catalog/test-01101
► https://www.invitae.com/us/providers/test-catalog/test-01102
► https://amp.cancer.org/cancer/screening/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html
► https://grail.com/press-releases/final-results-from-pathfinder-study-of-grails-multi-cancer-early-detection-blood-test-published-in-the-lancet/
► https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01700-2/fulltext
► https://www.thelancet.com/cms/attachment/3fa623ed-8b06-4904-83e9-16118575121e/gr2.gif
For High-quality labs:
► https://gilletthealth.com/order-lab-panels/
For information on the Gillett Health clinic, lab panels, and health coaching:
► https://GillettHealth.com
Follow Gillett Health for more content from James and Kyle
► https://instagram.com/gilletthealth
► https://www.tiktok.com/@gilletthealth
► https://twitter.com/gilletthealth
► https://www.facebook.com/gilletthealth
Follow Kyle Gillett, MD
► https://instagram.com/kylegillettmd
Follow James O’Hara, NP
► https://Instagram.com/jamesoharanp
For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
► https://gorillamind.com/
For discounts on high-quality supplements
►https://www.thorne.com/u/GillettHealth
#podcast #cancer #prevention #obesity #risk #gilletthealth
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Privacy & Opt-Out: https://redcircle.com/privacyS1E57 - 54m - Jan 8, 2024 - Sexual Health Optimization
Dr. Gillett and Nurse Practitioner James O'Hara discuss sexual health, exploring a spectrum of strategies to optimize and enhance.
00:00 Intro
01:43 Exploring Hypoactive Sexual Desire Disorder and the Sexual Function Triad
05:02 Unveiling the Reel of PDE5 Inhibitors
05:38 Navigating the Partner's Choice in Sexual Health
13:04 Understanding the Role of Androgens in Men's Sexual Function
19:27 Shedding Light on Testosterone's Impact on Women's Sexual Health
25:40 Examining the Long-Term Safety of Sexual Health Interventions
28:33 Unpacking Vyleesi: A Closer Look at its Mechanism
32:56 Trazodone and PT-141: Exploring Alternative Approaches
34:24 Addyi: Assessing its Role in Enhancing Female Libido
37:30 Bupropion: An Overview of its Impact on Sexual Function
41:43 Oxytocin and Apomorphine: Investigating Novel Approaches
47:21 Addressing Anorgasmia in the Spectrum of Sexual Health
50:14 Priapism: Understanding and Managing Persistent Erections
For High-quality labs:
53:28 Outro
Studies/References
► https://pubmed.ncbi.nlm.nih.gov/18312284/
► https://pubmed.ncbi.nlm.nih.gov/26797204/
► https://pubmed.ncbi.nlm.nih.gov/37589949/
► https://www.liebertpub.com/doi/full/10.1089/andro.2021.0033
► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4668626/
► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486664
► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/19108962/
To order high quality labs:
► https://gilletthealth.com/order-lab-panels/
For information on the Gillett Health clinic, lab panels, and health coaching:
► https://GillettHealth.com
Follow Gillett Health for more content from James and Kyle
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Follow Kyle Gillett, MD
► https://instagram.com/kylegillettmd
Follow James O’Hara, NP
► https://Instagram.com/jamesoharanp
For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
► https://gorillamind.com/
For discounts on high-quality supplements
►https://www.thorne.com/u/GillettHealth
#podcast #optimization #libido #hormones #libido #gilletthealth
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Privacy & Opt-Out: https://redcircle.com/privacyS1E56 - 54m - Dec 26, 2023 - James O'Hara & David DeMesquita
Nurse Practitioner James O'Hara interviews David DeMesquita, an Olympia Coach and specialist in gut health/hormones.
Davids Links:
► https://www.instagram.com/dynamite_d/?hl=en
► https://www.youtube.com/@DavidDeMesquita/videos
For High-quality labs:
► https://gilletthealth.com/order-lab-panels/
For information on the Gillett Health clinic, lab panels, and health coaching:
► https://GillettHealth.com
Follow Gillett Health for more content from James and Kyle
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► https://www.tiktok.com/@gilletthealth
► https://twitter.com/gilletthealth
► https://www.facebook.com/gilletthealth
Follow Kyle Gillett, MD
► https://instagram.com/kylegillettmd
Follow James O’Hara, NP
► https://Instagram.com/jamesoharanp
For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
► https://gorillamind.com/
For discounts on high-quality supplements
►https://www.thorne.com/u/GillettHealth
#podcast #interview #bodybuilding #olympia #guthealth #hormones #gilletthealth
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Privacy & Opt-Out: https://redcircle.com/privacyS1E55 - 1h 35m - Dec 18, 2023