Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/15/20/33889a32-d6b1-4fde-ae4d-575dfe906a05_bg_ep_358_-_redcircle_audio_1_.mp3

This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! In this episode, we discuss how he started his online biomechanics and resistance training course Pre-Script, designed for high performing coaches, trainers, and athletes. We also discuss: - How to Avoid Injury at the Gym- Importance of Assessing Clients- How Golfers Should Train- Dr. Shallow&#39;s Training and Eating Routine and his one tip to get your body back to what it once was! Connect with Dr. Jordan Shallow:<a href="https://www.instagram.com/the_muscle_dog/" rel="nofollow">https://www.instagram.com/the_muscle_dog/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! 

In this episode, we discuss how he started his online biomechanics and resistance training course Pre-Script, designed for high performing coaches, trainers, and athletes. 

We also discuss:


- How to Avoid Injury at the Gym

- Importance of Assessing Clients

- How Golfers Should Train

- Dr. Shallow's Training and Eating Routine


and his one tip to get your body back to what it once was!


Connect with Dr. Jordan Shallow:

https://www.instagram.com/the_muscle_dog/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 358 - Interview with Dr. Jordan Shallow: Injury Prevention, Golf Training, and Recovery!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/13/15/a92eebda-9276-464f-9f95-abcb57bc04c1_bg_ep_357_-_redcircle_audio_1_.mp3

In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals. <ul><li>Purge your pantry, fridge, and freezer of unhealthy foods </li><li>Prioritize whole, single-ingredient foods that are as close to their natural state as possible.</li><li>Avoid polyunsaturated fatty sugars, processed grains, and artificial ingredients.</li><li>Source quality dairy, meats, and fish from reputable sources.</li><li>Choose mineral water or unsweetened drinks over sweetened beverages.</li></ul> Hopefully this will motivate you to create a home environment that will set you up for success when it comes to implementing healthy habits! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals.


    Purge your pantry, fridge, and freezer of unhealthy foods 
    Prioritize whole, single-ingredient foods that are as close to their natural state as possible.
    Avoid polyunsaturated fatty sugars, processed grains, and artificial ingredients.
    Source quality dairy, meats, and fish from reputable sources.
    Choose mineral water or unsweetened drinks over sweetened beverages.


Hopefully this will motivate you to create a home environment that will set you up for success when it comes to implementing healthy habits!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 357 - Revamp your home for a healthier YOU 🍎

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/9/21/6be92e4f-6ff1-4a8b-806e-c9820db49253_bg_ep_356_-_redcircle_audio_1_.mp3

This week I interviewed former natural bodybuilder, personal trainer and podcast host Justin Groth!In this episode, Justin shares his journey into bodybuilding and the lessons he has learned along the way. He also discusses the myths and misconceptions surrounding bodybuilding, such as the belief that lifting weights will make women bulky. Justin highlights the need for individualized training and nutrition plans, as well as the importance of mindset and behavior change in achieving fitness goals. He also provides insights into his own training and nutrition protocols and offers tips for individuals looking to regain their body and mind! Connect with Justin Groth:<a href="https://www.instagram.com/justincraiggroth/" rel="nofollow">https://www.instagram.com/justincraiggroth/</a><a href="https://www.theofficialjustingroth.com/" rel="nofollow">https://www.theofficialjustingroth.com/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed former natural bodybuilder, personal trainer and podcast host Justin Groth!

In this episode, Justin shares his journey into bodybuilding and the lessons he has learned along the way. He also discusses the myths and misconceptions surrounding bodybuilding, such as the belief that lifting weights will make women bulky. 

Justin highlights the need for individualized training and nutrition plans, as well as the importance of mindset and behavior change in achieving fitness goals. He also provides insights into his own training and nutrition protocols and offers tips for individuals looking to regain their body and mind!


Connect with Justin Groth:

https://www.instagram.com/justincraiggroth/

https://www.theofficialjustingroth.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 356 - Interview with Justin Groth: Bodybuilding, Tracking Protein, and Overcoming Plateaus!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/6/14/8e687472-b7c4-4eb8-92ee-4ac9c1ce279f_bg_ep_355_-_redcircle_audio_1_.mp3

In this episode, I discuss the concept of chronic cardio and its negative effects on the body. Chronic cardio refers to overly stressful cardiovascular workouts that are conducted at rates that are too high and without sufficient rest. This pattern of exercise can lead to overuse injuries, chronic fatigue, and compromised health and weight loss goals. The primary stress hormone cortisol remains elevated for long durations, suppressing immune function and hormonal balances. I would recommend the Phil Maffetone method, which involves training at a heart rate below your maximum aerobic function threshold. I also suggest incorporating resistance training and occasional intense workouts for optimal health and results. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

In this episode, I discuss the concept of chronic cardio and its negative effects on the body. 

Chronic cardio refers to overly stressful cardiovascular workouts that are conducted at rates that are too high and without sufficient rest. This pattern of exercise can lead to overuse injuries, chronic fatigue, and compromised health and weight loss goals. The primary stress hormone cortisol remains elevated for long durations, suppressing immune function and hormonal balances. 

I would recommend the Phil Maffetone method, which involves training at a heart rate below your maximum aerobic function threshold. I also suggest incorporating resistance training and occasional intense workouts for optimal health and results.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 355 - Chronic cardio: The silent killer of your fitness goals!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/2/19/441a52ab-baa2-4baf-86f6-b15b330c04dd_bg_ep_354_-_redcircle_audio_2.mp3

This week I interviewed Dr. Rosemarie Rutecki!  With a Doctor of Pharmacy degree and Board Certification in Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body.In this episode, we discuss: - how traditional medicine often fails to make the connection between gut health and overall health- importance of checking adrenal, cortisol, and DHEA levels-  the role melatonin plays in regulating sleep-wake cycles- importance of personalized diets  and her one tip to get your body back to what it once was! Connect with Dr. Rosemarie Rutecki:<a href="https://drrosemarierutecki.com/" rel="nofollow">https://drrosemarierutecki.com/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed Dr. Rosemarie Rutecki!  

With a Doctor of Pharmacy degree and Board Certification in Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body.

In this episode, we discuss:


- how traditional medicine often fails to make the connection between gut health and overall health

- importance of checking adrenal, cortisol, and DHEA levels

-  the role melatonin plays in regulating sleep-wake cycles

- importance of personalized diets 


and her one tip to get your body back to what it once was!


Connect with Dr. Rosemarie Rutecki:

https://drrosemarierutecki.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 354 - Interview with Dr. Rosemarie Rutecki: Adrenal Health, Gut Microbiome and Circadian Rhythm!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/28/22/7f519c99-a3b8-4295-836c-162036adc974_bg_ep_353_-_redcircle_audio_1_.mp3

This week I discuss 7 healthy habits for a more productive day! This episode is for individuals who are eager to up their productivity game without having to resort to a complete lifestyle overhaul. The following simple yet profound habits are designed to boost your energy, focus, and overall productivity. Here they are: - Start Your Day with a Walk - Plan Your Meals Ahead of Time - Take Breaks for Movement - Prioritize Sleep Quality - Declutter Your Workspace - Manage Stress Through Mindfulness - Disconnect Regularly Incorporating these habits in your daily routine can lead to a healthier, more balanced lifestyle that supports your quest for productivity. Starting small and gradually building on these practices can make them more sustainable and impactful in the long run. Remember, the key is to prioritize your health and well-being to optimize your productivity. So go ahead and try implementing at least one of these habits in your day today – you may be surprised at the difference it makes!  If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I discuss 7 healthy habits for a more productive day! This episode is for individuals who are eager to up their productivity game without having to resort to a complete lifestyle overhaul. 

The following simple yet profound habits are designed to boost your energy, focus, and overall productivity. 

Here they are:


 - Start Your Day with a Walk

 - Plan Your Meals Ahead of Time

 - Take Breaks for Movement

 - Prioritize Sleep Quality

 - Declutter Your Workspace

 - Manage Stress Through Mindfulness

 - Disconnect Regularly


Incorporating these habits in your daily routine can lead to a healthier, more balanced lifestyle that supports your quest for productivity. Starting small and gradually building on these practices can make them more sustainable and impactful in the long run. 

Remember, the key is to prioritize your health and well-being to optimize your productivity. So go ahead and try implementing at least one of these habits in your day today – you may be surprised at the difference it makes! 


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 353 - Transform your Health and Productivity with these Tips!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/25/22/432da8f4-377d-42d5-b447-159ec36a3d3f_bg_ep_352_-_redcircle_audio_1_.mp3

This week I interviewed Sara Banta, founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels. Sara shares her personal journey of overcoming various health issues and how she discovered the power of supplements and a healthy diet. She emphasizes the importance of detoxification, particularly in a world that is becoming increasingly toxic. Sara also discusses the benefits of iodine supplementation, the role of caffeine in energy optimization, and the importance of healing the gut. Connect with Sara Banta:<a href="https://sarabantahealth.com/" rel="nofollow">https://sarabantahealth.com/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed Sara Banta, founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels. 

Sara shares her personal journey of overcoming various health issues and how she discovered the power of supplements and a healthy diet. She emphasizes the importance of detoxification, particularly in a world that is becoming increasingly toxic. 

Sara also discusses the benefits of iodine supplementation, the role of caffeine in energy optimization, and the importance of healing the gut.


Connect with Sara Banta:

https://sarabantahealth.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 352 - Interview with Sara Banta: Detoxification in a Toxic World, Iodine Supplementation, and Caffeine Tips!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/23/4/b65ce14e-8d0d-4c5c-95ca-dbb05f18ec9b_bg_ep_351_-_redcircle_audio_1_.mp3

This week I discuss the importance of optimizing sleep for overall health and well being. I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and screens before bed. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I discuss the importance of optimizing sleep for overall health and well being. 

I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for men over 40. Lastly, I provide tips for improving sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding caffeine and screens before bed.

﻿

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 351 - Sleep smarter, live better: The key to aging gracefully

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/18/18/cf9bf65f-4988-44d0-8ffa-c2a751c4e4e9_bg_ep_350_-_redcircle_audio_1_.mp3

This week I interviewed author, entrepreneur and speaker Markus Kaulius! In this episode, we discuss his personal journey of transformation through fitness and how it impacted his life and business success. Markus also shares his experience starting and selling Magnum Nutraceuticals, a sports nutrition company, and the importance of playing a bigger game and mentoring other entrepreneurs. Lastly we touched on: - Establishing a night routine and prioritizing quality sleep- The importance of surrounding oneself with like-minded individuals who prioritize health and fitness- His new book, &#39;Play a Bigger Game,&#39; which offers actionable tips for personal growth and success and his one tip to get your body back to what it once was! Connect with Markus:<a href="https://playabiggergame.com/" rel="nofollow">https://playabiggergame.com/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed author, entrepreneur and speaker Markus Kaulius! 

In this episode, we discuss his personal journey of transformation through fitness and how it impacted his life and business success. Markus also shares his experience starting and selling Magnum Nutraceuticals, a sports nutrition company, and the importance of playing a bigger game and mentoring other entrepreneurs. 

Lastly we touched on:


- Establishing a night routine and prioritizing quality sleep

- The importance of surrounding oneself with like-minded individuals who prioritize health and fitness

- His new book, 'Play a Bigger Game,' which offers actionable tips for personal growth and success


and his one tip to get your body back to what it once was!


Connect with Markus:

https://playabiggergame.com/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


Fifth (5th) Element Mineral Rich Living Sea Blend:

This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!

This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.

This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.

https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 350 - Interview with Marcus Kaulius: Play a Bigger Game, Food as Data, and Power of Habits!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/16/0/6626c433-91c3-4731-ae76-61e8af5916cd_bg_ep_349_-_redcircle_audio_1_.mp3

This week I discuss the importance of naturally increasing testosterone levels as we get into our 30&#39;s and beyond! Testosterone can play a role in muscle mass, strength, libido, sex drive, improved mood and bone strength. Testosterone tends to decrease about 1-2% per year starting in our 30&#39;s and it&#39;s important to get ahead of the curve as much as possible. Here are three ways to help increase testosterone naturally: - Maintaining a reasonable body fat percentage between 8 and 15%- Getting the correct micronutrients, such as vitamin D and zinc, through supplementation or diet can also boost testosterone.- Prioritizing quality sleep and aiming for about 8 hours of sleep per night is crucial for optimal testosterone levels Stay proactive in taking care of your health and enjoy the benefits of maintaining healthy testosterone levels as you age gracefully! Episode Resources:<a href="https://pubmed.ncbi.nlm.nih.gov/21154195/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/21154195/</a><a href="https://pubmed.ncbi.nlm.nih.gov/17520786/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/17520786/</a><a href="https://pubmed.ncbi.nlm.nih.gov/8875519/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/8875519/</a><a href="https://pubmed.ncbi.nlm.nih.gov/21678033/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/21678033/</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Fifth (5th) Element Mineral Rich Living Sea Blend:This is the World&#39;s most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body&#39;s cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.<a href="https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/" rel="nofollow">https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I discuss the importance of naturally increasing testosterone levels as we get into our 30's and beyond! 

Testosterone can play a role in muscle mass, strength, libido, sex drive, improved mood and bone strength. Testosterone tends to decrease about 1-2% per year starting in our 30's and it's important to get ahead of the curve as much as possible. 

Here are three ways to help increase testosterone naturally:


- Maintaining a reasonable body fat percentage between 8 and 15%

- Getting the correct micronutrients, such as vitamin D and zinc, through supplementation or diet can also boost testosterone.

- Prioritizing quality sleep and aiming for about 8 hours of sleep per night is crucial for optimal testosterone levels


Stay proactive in taking care of your health and enjoy the benefits of maintaining healthy testosterone levels as you age gracefully!

Episode Resources:

https://pubmed.ncbi.nlm.nih.gov/21154195/

https://pubmed.ncbi.nlm.nih.gov/17520786/

https://pubmed.ncbi.nlm.nih.gov/8875519/

https://pubmed.ncbi.nlm.nih.gov/21678033/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with 

their electrolyte needs and is perfectly suited to folks fasting or 

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 349 - 🚀Unlock the power of testosterone in your 30s and beyond!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/6/17/ae7c31f9-ec2b-4211-ace0-a1407ea55713_bg_ep_348_-_redcircle_audio_1_.mp3

This week I interviewed mindset and performance coach Paul Salter! Paul shared stories of clients who have successfully overcome obstacles and provides tips for individuals looking to achieve long-term weight loss. In this episode, we also discuss the challenges of navigating an overabundance of information when it comes to our health along with: - the importance of community and belonging, - the power of word choice- the role of hypnotherapy in overcoming self-sabotaging behaviors and his one tip to get your body back to what it once was! Connect with Paul Salter:<a href="https://podcasts.apple.com/us/podcast/the-unstuck-yourself-podcast/id1436332536?mt=2" rel="nofollow">https://podcasts.apple.com/us/podcast/the-unstuck-yourself-podcast/id1436332536?mt=2</a><a href="https://www.instagram.com/paulsaltercoaching/" rel="nofollow">https://www.instagram.com/paulsaltercoaching/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed mindset and performance coach Paul Salter! 

Paul shared stories of clients who have successfully overcome obstacles and provides tips for individuals looking to achieve long-term weight loss. 

In this episode, we also discuss the challenges of navigating an overabundance of information when it comes to our health along with:


- the importance of community and belonging, 

- the power of word choice

- the role of hypnotherapy in overcoming self-sabotaging behaviors


and his one tip to get your body back to what it once was!


Connect with Paul Salter:

https://podcasts.apple.com/us/podcast/the-unstuck-yourself-podcast/id1436332536?mt=2

https://www.instagram.com/paulsaltercoaching/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with 

their electrolyte needs and is perfectly suited to folks fasting or 

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 348 - Interview with Paul Salter: Getting Unstuck, Addressing Self-Sabotaging Behaviors, and Hypnotherapy!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/5/17/20075125-44c5-45fb-aafd-a90298cf2167_bg_ep_347_-_redcircle_audio_1_.mp3

This week I discuss strategies for losing love handles, which are stubborn layers of fat around the hip area. As we age, our testosterone levels decrease and our metabolism slows down, leading to weight gain in the midsection. However, with dedication and the right strategies, it is possible to shed unwanted weight and improve overall health. In this episode, I provide tips on nutrition, including tracking macros and replacing unhealthy food cravings with healthier alternatives. I also emphasize the importance of eliminating snacking, lifting weights, engaging in moderate cardio, staying hydrated, getting quality sleep, reducing stress, and making consistent, sustainable lifestyle changes! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> LMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:<a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I discuss strategies for losing love handles, which are stubborn layers of fat around the hip area. 

As we age, our testosterone levels decrease and our metabolism slows down, leading to weight gain in the midsection. However, with dedication and the right strategies, it is possible to shed unwanted weight and improve overall health. 

In this episode, I provide tips on nutrition, including tracking macros and replacing unhealthy food cravings with healthier alternatives. I also emphasize the importance of eliminating snacking, lifting weights, engaging in moderate cardio, staying hydrated, getting quality sleep, reducing stress, and making consistent, sustainable lifestyle changes!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with 

their electrolyte needs and is perfectly suited to folks fasting or 

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 347 - Say Goodbye to Love Handles for Good 💪

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/4/17/203fe362-fcfb-4edc-b0da-30d470f930ef_bg_ep_346_-_redcircle_audio_1_.mp3

This week I interviewed author and master certified life coach - Molly Zemek! In this episode, we discuss Molly&#39;s weight loss journey of losing over 45 pounds and quitting alcohol, how she transitioned from being a professional chef and sommelier to focusing on her health and well-being, as well as:   -  being aware of our body&#39;s hunger signals-   the importance of replacing unhealthy food cravings with healthier alternatives-   practicing mindful eating by slowing down-   navigating healthy eating with her three children  and her one tip to get your body back to what it once was! Connect with Molly Zemek:<a href="https://www.mollyzemek.com/" rel="nofollow">https://www.mollyzemek.com/</a><a href="https://www.instagram.com/mollyzemek/" rel="nofollow">https://www.instagram.com/mollyzemek/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> LMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:<a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed author and master certified life coach - Molly Zemek! 

In this episode, we discuss Molly's weight loss journey of losing over 45 pounds and quitting alcohol, how she transitioned from being a professional chef and sommelier to focusing on her health and well-being, as well as: 


 -  being aware of our body's hunger signals

-   the importance of replacing unhealthy food cravings with healthier alternatives

-   practicing mindful eating by slowing down

-   navigating healthy eating with her three children 


and her one tip to get your body back to what it once was!


Connect with Molly Zemek:

https://www.mollyzemek.com/

https://www.instagram.com/mollyzemek/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with 

their electrolyte needs and is perfectly suited to folks fasting or 

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 346 - Interview with Molly Zemek: Losing 45 pounds, Quit Alcohol and Mindful Eating!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/31/15/38cc52fb-1a78-467c-8665-cbdc2e1eba53_bg_ep_345_-_redcircle_audio_1_.mp3

This week I discuss a study that was done in February 2019, which looked at the association between push-up exercise capacity and future cardiovascular events among active adult men. The study found that participants who were able to complete more than 40 push-ups had a significantly lower risk of incident cardiovascular disease events compared to those who completed fewer than 10 push-ups. The study used push-up capacity as an objective measurement of fitness and cardiovascular disease risk. I recommend using push-ups as a baseline test to monitor and measure fitness progress. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> LMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:<a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I discuss a study that was done in February 2019, which looked at the association between push-up exercise capacity and future cardiovascular events among active adult men. 

The study found that participants who were able to complete more than 40 push-ups had a significantly lower risk of incident cardiovascular disease events compared to those who completed fewer than 10 push-ups. The study used push-up capacity as an objective measurement of fitness and cardiovascular disease risk. 

I recommend using push-ups as a baseline test to monitor and measure fitness progress.

﻿

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with 

their electrolyte needs and is perfectly suited to folks fasting or 

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 345 - Fit or Not: The Connection Between Push-Ups and Heart Health

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/29/3/2b2cb1ae-b8b4-415b-a6bc-376d978d59c3_bg_ep_344_-_redcircle_audio_1_.mp3

This week, I had the pleasure of interviewing Dr. David Bilstrom! Dr. Bilstrom shared his transition from a rehabilitation physician to a functional medicine practitioner and explained how functional medicine seeks to identify the root causes of chronic health issues, offering a more holistic approach to treatment.He highlights the immune system&#39;s role in autoimmune diseases and underscored the importance of focusing on gut health as a key factor for overall well-being. Dr. Bilstrom also pointed out the effects of vitamin D deficiency and the significant influence of the gut microbiome on various health aspects. Furthermore, he explored the impact of epigenetics on health and the possibilities for anti-aging breakthroughs. Lastly, Dr. Bilstrom stressed the importance of central mechanisms, such as epigenetics and protein folding, in improving health and reversing chronic conditions. Takeaways<ul><li>Microbiome mapping and addressing chronic infections are crucial for understanding overall health.</li><li>Optimizing the gut and addressing leaky gut can have a significant impact on inflammation and the immune system.</li><li>Addressing hormonal imbalances can lead to significant improvements in energy, mood, and overall well-being.</li><li>Epigenetics plays a central role in health, and understanding gene expression can help optimize overall wellness.</li><li>Advancements in anti-aging focus on optimizing central mechanisms, such as epigenetics and protein folding.</li></ul> Connect with Dr. David Bilstrom:<a href="https://drdavidbilstrom.com/about-dr-david-bilstrom/" rel="nofollow">https://drdavidbilstrom.com/about-dr-david-bilstrom/</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> LMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:<a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week, I had the pleasure of interviewing Dr. David Bilstrom! Dr. Bilstrom shared his transition from a rehabilitation physician to a functional medicine practitioner and explained how functional medicine seeks to identify the root causes of chronic health issues, offering a more holistic approach to treatment.

He highlights the immune system's role in autoimmune diseases and underscored the importance of focusing on gut health as a key factor for overall well-being. Dr. Bilstrom also pointed out the effects of vitamin D deficiency and the significant influence of the gut microbiome on various health aspects. Furthermore, he explored the impact of epigenetics on health and the possibilities for anti-aging breakthroughs. Lastly, Dr. Bilstrom stressed the importance of central mechanisms, such as epigenetics and protein folding, in improving health and reversing chronic conditions.

Takeaways

    Microbiome mapping and addressing chronic infections are crucial for understanding overall health.
    Optimizing the gut and addressing leaky gut can have a significant impact on inflammation and the immune system.
    Addressing hormonal imbalances can lead to significant improvements in energy, mood, and overall well-being.
    Epigenetics plays a central role in health, and understanding gene expression can help optimize overall wellness.
    Advancements in anti-aging focus on optimizing central mechanisms, such as epigenetics and protein folding.


Connect with Dr. David Bilstrom:

https://drdavidbilstrom.com/about-dr-david-bilstrom/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with 

their electrolyte needs and is perfectly suited to folks fasting or 

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


Episode 344 - Interview with Dr. David Bilstrom: Root Cause of Chronic Health Issues, Gut Microbiome and Anti-Aging!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/19/f94953ee-49ab-48f8-9773-d6f4cd15408e_bg_ep_343_-_redcircle_audio_1_.mp3

In this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death. However, I highlighted the limitations of the study, which was based on self-reported dietary information and did not consider other factors that may affect health. I also question the credibility of the American Heart Association, noting their financial ties to pharmaceutical and biotech companies. I would focus on cutting off your eating time in the evening (3-4 hours before bedtime) to help improve sleep quality and blood sugar levels. Takeaways-The press release from the American Heart Association claiming a link between 8-hour time-restricted eating and a higher risk of cardiovascular death should be taken with caution due to the limitations of the study.-The study relied on self-reported dietary information and did not consider other factors that may affect health.-The American Heart Association receives funding from pharmaceutical and biotech companies, raising questions about their credibility.-Cutting off eating time in the evening and giving yourself three to four hours to digest can improve sleep quality and blood sugar levels. If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> LMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:<a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

In this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death. 

However, I highlighted the limitations of the study, which was based on self-reported dietary information and did not consider other factors that may affect health. I also question the credibility of the American Heart Association, noting their financial ties to pharmaceutical and biotech companies. I would focus on cutting off your eating time in the evening (3-4 hours before bedtime) to help improve sleep quality and blood sugar levels.


Takeaways

-The press release from the American Heart Association claiming a link between 8-hour time-restricted eating and a higher risk of cardiovascular death should be taken with caution due to the limitations of the study.

-The study relied on self-reported dietary information and did not consider other factors that may affect health.

-The American Heart Association receives funding from pharmaceutical and biotech companies, raising questions about their credibility.

-Cutting off eating time in the evening and giving yourself three to four hours to digest can improve sleep quality and blood sugar levels.


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with 

their electrolyte needs and is perfectly suited to folks fasting or 

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 343 - Time-Restricted Eating: Deceptive Claims or Solid Science?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/20/22/b7de6df2-3b50-4807-b070-2e1ba984270e_bg_ep_342_-_redcircle_audio_1_.mp3

This week I interviewed evolutionary biologist Brad Marshall! We did a deep dive into human metabolism and Brad&#39;s new Emergence diet along with: - Ways to test your Metabolic Rate - Brad&#39;s theory of eating Low BCAA&#39;s- Supplements that may help improve your metabolism- How Brad decreased his Fasting Blood Glucose- What Fats should you cook in and much much more! Connect with Brad Marshall:<a href="https://fireinabottle.net/" rel="nofollow">https://fireinabottle.net/</a><a href="https://www.youtube.com/@fireinabottle3410" rel="nofollow">https://www.youtube.com/@fireinabottle3410</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> LMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:<a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed evolutionary biologist Brad Marshall! 

We did a deep dive into human metabolism and Brad's new Emergence diet along with:


- Ways to test your Metabolic Rate 

- Brad's theory of eating Low BCAA's

- Supplements that may help improve your metabolism

- How Brad decreased his Fasting Blood Glucose

- What Fats should you cook in


and much much more!


Connect with Brad Marshall:

https://fireinabottle.net/

https://www.youtube.com/@fireinabottle3410


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with 

their electrolyte needs and is perfectly suited to folks fasting or 

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 342 - Interview with Brad Marshall: Rev Up Your Metabolism, Emergence Diet and Become a Glucose Burner!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/19/0/2f266c78-84ca-4815-b15e-df69fb353f15_bg_ep_341_-_redcircle_audio_1_.mp3

This week I discuss the rise of seed oils in our diet and their potential impact on our health. I explain that linoleic acid, which is found in seed oils, makes up a significant portion of our modern diets (6-10% of caloric intake). Our consumption of seed oils has increased with intake of processed foods, leading to an imbalance in our diet. Linoleic acid is unstable and can cause inflammation and cellular damage when consumed in excess. Tune in for tips on how to reduce your intake of seed oils, such as avoiding processed foods, cooking with stable fats, and more! If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> LMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:<a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I discuss the rise of seed oils in our diet and their potential impact on our health. 

I explain that linoleic acid, which is found in seed oils, makes up a significant portion of our modern diets (6-10% of caloric intake). Our consumption of seed oils has increased with intake of processed foods, leading to an imbalance in our diet. Linoleic acid is unstable and can cause inflammation and cellular damage when consumed in excess. 

Tune in for tips on how to reduce your intake of seed oils, such as avoiding processed foods, cooking with stable fats, and more!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with 

their electrolyte needs and is perfectly suited to folks fasting or 

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 341 - Are Seed Oils Undermining Your Health?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/14/16/004eb611-f313-4de3-8eaa-84c5bedfbb8f_bg_ep_340_-_redcircle_audio_2.mp3

This week I interviewed the co-founders of a new functional mushroom company - Troop!  Stephanie and her co-founder Jake share their experiences with incorporating functional mushrooms into their daily routine, the unpredictable yet exciting future of the industry, how to improve your sleep with reishi mushrooms, and how they plan to disrupt and dominate the market with Troop!Visit <a href="https://trytroop.com/" rel="nofollow">https://trytroop.com/</a> and use discount code getlean20 for 20% off your order! Connect with Stephanie and Jake:<a href="https://www.instagram.com/trytroop" rel="nofollow">https://www.instagram.com/trytroop</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> LMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:<a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

This week I interviewed the co-founders of a new functional mushroom company - Troop!  

Stephanie and her co-founder Jake share their experiences with incorporating functional mushrooms into their daily routine, the unpredictable yet exciting future of the industry, how to improve your sleep with reishi mushrooms, and how they plan to disrupt and dominate the market with Troop!

Visit https://trytroop.com/ and use discount code getlean20 for 20% off your order!


Connect with Stephanie and Jake:

https://www.instagram.com/trytroop


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with 

their electrolyte needs and is perfectly suited to folks fasting or 

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 340 - Interview with Troop: Conquer Your Sleep with Reishi and Boost Your Focus with Lions Maine!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/11/16/e8e59e42-9078-4009-8c6d-e7c420036df7_bg_ep_339_-_redcircle_audio_1_.mp3

In this episode, we will explore the link between daily step count and serum testosterone levels among men in the United States, highlighting the crucial role of testosterone in body composition and metabolic health. I delve into the specifics of the study, shedding light on the relationship between daily step count and testosterone levels. Additionally, I offer practical tips for enhancing testosterone benefits through walking, such as engaging in morning walks and post-meal strolls. The episode wraps up with advice on a minimum daily step count for naturally boosting testosterone and motivates listeners to make walking an integral part of their daily routine.Discover how simple changes in your walking habits can improve your testosterone levels and overall health! Takeaways:- Testosterone plays a key role in body fat composition and muscle mass.- Low testosterone levels are associated with increased fat mass and metabolic health issues.- A study found a positive correlation between daily step count and serum testosterone levels.- Optimizing walking by incorporating morning walks and walks after meals can potentially boost testosterone levels. Episode Resources:  <a href="https://link.springer.com/article/10.1007/s1" rel="nofollow">https://link.springer.com/article/10.1007/s1</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:<a href="https://www.stepladdersystem.com/" rel="nofollow">https://www.stepladdersystem.com/</a> B.rad Whey Protein Isolate Superfuel:<a href="https://a.co/d/731gssV" rel="nofollow">The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean</a>Use Coupon Code glec10off for 10% off your order!<a href="https://a.co/d/731gssV" rel="nofollow">https://a.co/d/731gssV</a> LMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:<a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow">DrinkLMNT.com/getleaneatclean</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_campaign=6677062.f87541&utm_medium=affiliate&utm_source=refersion" rel="nofollow">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code &#34;Save50&#34; for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow">https://twitter.com/grynnerwinner</a>

In this episode, we will explore the link between daily step count and serum testosterone levels among men in the United States, highlighting the crucial role of testosterone in body composition and metabolic health. 

I delve into the specifics of the study, shedding light on the relationship between daily step count and testosterone levels. Additionally, I offer practical tips for enhancing testosterone benefits through walking, such as engaging in morning walks and post-meal strolls. The episode wraps up with advice on a minimum daily step count for naturally boosting testosterone and motivates listeners to make walking an integral part of their daily routine. 

Discover how simple changes in your walking habits can improve your testosterone levels and overall health!


Takeaways:

- Testosterone plays a key role in body fat composition and muscle mass.

- Low testosterone levels are associated with increased fat mass and metabolic health issues.

- A study found a positive correlation between daily step count and serum testosterone levels.

- Optimizing walking by incorporating morning walks and walks after meals can potentially boost testosterone levels.


Episode Resources:  https://link.springer.com/article/10.1007/s1


﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/


B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV


LMNT:

A tasty electrolyte drink mix that is formulated to help anyone with 

their electrolyte needs and is perfectly suited to folks fasting or 

following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean


Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541


X3

 Bar: Variable Resistance Technology allows for a full body workout in 

only 10 minutes! Use discount code "Save50" for $50 off your purchase! 

https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner

Episode 339 - More Steps = Better Health (science-based)

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.