“So many people think, 'I need to work on my mindset, or I need to change this story, or I need to do this thing, or I need to get healed in this way, or I really got to get over this one time when something happened to me,' as if it's an instant shift—as if it's not something that needs to be practiced and trained over and over again. Mindset is something that has to be practiced all the time.” — Kimberly Kesting 

Today on Get Enlifted:

• How the stories we tell ourselves influence our actions and self-image
• The impact of changing one's internal dialogue in handling life's challenges
• The importance of consistent practice to change mindsets effectively
• The transformative power of understanding and reshaping one's mindset
• Exploring the innovative concept of a mindset training game show

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches
• Enter the Enlifted Giveaway: Leave a review for the show and then email it to Kimberly at kimberly@enlifted.me before May 1st, and she’ll reply with an exclusive invite to a LIVE Enlifted Coaching workshop, hosted by Mark England & Kimberly Kesting

“What do food, sex, and drugs have in common as far as external stories? They all have marketing agencies that have agendas that they want to complicate and create something.” 

— Kimberly Kesting

Today on Get Enlifted:

• Insights from El Salvador: simplicity enhances life quality
• The significant impact of our perceptions of food, sex, and drugs
• Questioning societal narratives and reevaluating personal truths
• Embracing minimalism in lifestyle for greater satisfaction
• Downregulating complex stories for clearer decisions and wellbeing

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches
• Enter the Enlifted Giveaway: Leave a review for the show and then email it to Kimberly at kimberly@enlifted.me before May 1st, and she’ll reply with an exclusive invite to a LIVE Enlifted Coaching workshop, hosted by Mark England & Kimberly Kesting

This show is produced by Soulfire Productions

Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome.

The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush the Imposter Syndrome so that they can make a bigger impact to improve the mental, emotional, physical health of their clients and make more money doing it.

With a combined experience of almost 3 decades in coaching, you’ll learn a ton from hosts Mark England & Kimberly Kesting in our weekly entertaining and edgy conversations on mindset, holistic wellness, and decentralized education.

Warning: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma.

After two full years of putting out weekly podcasts, I'm sharing my Top 10 Lessons I've learned about mindset, business, coaching, and leadership. 

In this episode:

• Imposter Syndrome: how common is it, how it's held me back, and what happened when I learned how to get over it.
• Taking ownership of your work, and crafting solid collaborations & partnerships
• What happens when you put in your reps with commitment, stick with it, and following through
• Leading and speaking authentically and how to stop self censoring.
• What's coming next- an all new Season 3 coming at the end of April!

FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients  Stuck

Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting

The bar for entry into the coaching industry is extremely low. In this episode, we're breaking down what you need to become a coach (not much), what it takes to become a good coach, all the way to what it takes to become a truly great, professional coach. Discover the importance of professional development, the value of a strong support system and community of peers, and the influence of identity in crafting a successful coaching career.

Get the tools to use for yourself when you  download this FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients  Stuck

Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting

Ever feel like your own thoughts are your worst enemy? Today we expose and dismantle the five most common mindset mistakes that coaches and clients  stumble over.  We bust each mindset mistake with the Enlifted Method, making simple shifts of words.

Get the tools to use for yourself when you  download this FREE GUIDE: The Top 3 Mindset Mistakes Keeping Your Clients  Stuck

Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting

We are all totally confused, thanks social media and the news. Today we're exploring:

• Ways the external world influences our internal narratives
• How your internal narrative, aka your story, can inflame your our state of confusion or create more clarity 
• Arm yourself with the tools to recapture your sense of identity
• The transformative power of language on our emotions, imagination, and even physiology, and how simple shifts will make massive changes in your mindset

This episode is a call to action for coaches and mentors to guide their clients to a place of centeredness and clarity by using The Enlifted Method. Applications are NOW OPEN for Enlifted Level 1 Enrollment for 2024!!! Limited Spots Remain.

Download our NEW FREE GUIDE: The Top 3 Places Your Clients are Stuck

Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting

Ever thought the menstrual cycle could be your secret superpower? Today we're talking with Stephania Ochs, a dear friend of mine and personal trainer whose expertise in cycle syncing provides a fresh perspective on embracing women's natural rhythms. We break down the stigmas and stories around periods, and discuss how understanding a woman's cycle can revolutionize her fitness, diet, relationships, work, creativity, and mental health... literally every area of her life!

Men before you click away... this episode is especially important for you!!! This conversation will help you  understand and support the women you coach or train, work with, and love a hell of a lot more.

Get more from Stephania:
@stephania.rene

Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting

Discover the transformative power of breath with Martin McPhilimey from Performance Through Health as we uncover the essential link between our breathing patterns and overall well-being. Martin blends scientific knowledge with spiritual insight to reveal how breathwork can significantly shape our emotions, cognitive processes, nervous system, and how breath can alter our mental and physical states, making this episode a must-listen for anyone looking to enhance their health and mindset.

Get more from Martin:
https://performancethroughhealth.com/
@performancethroughhealth

Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting

If you’re a coach experiencing and confronting your imposter syndrome, you’re not alone. The entire industry has a collective imposter story that we must overcome to see a new future of healthcare and truly thriving humans. Here’s my take on how and why this collective story has taken a grip on professional coaches and what we can do together to overcome it.

Get more from the Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge

You're too passionate about coaching and your job is far too important for you to quit because of a pesky voice in your own head telling you things like... "you're not good enough" or "you're a fraud."

Almost every coach we've certified in the Enlifted Method has come up against the Imposter Syndrome and today Kimberly is telling the Top 5 Imposter Syndrome stories from her own coach career, and what she did to over come them. Stick around to the end of the episode for a real time Enlifted exercise you can do for yourself plus a real time example from a workshop I hosted last week.

Get more from the Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge

Today we're looking at a new story written in the stars for us in 2024 with Rachel Varitimos. It's not just about learning astrology; it's about applying these heavenly insights to cultivate prosperity and personal growth.

We dive into how astrological insights can shine a light on patterns and ego wounds, guiding us towards healthier connections and personal responsibility, how embracing accountability can lead to profound self-awareness. And before you think it's all too otherworldly, we'll ground these celestial concepts with real-life anecdotes that highlight the practical applications of astrology in life, business, and love.

Book a birth chart reading with Rachel
@rachel_varitimos 

Get more from the Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

Catch up with Kimberly, Dave and Chase on what's happened in 2023 and celebrating our wins- telling stories of how what we've accomplished, what we've learned, what's brought us success, where we've started and why we get to keep going.

Get more from the Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting
Chase: @coach_chase_tolleson // www.chasetolleson.com
Dave: @daverobinson.coach // www.workyourstories.com

Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge

You didn't learn this in school: health, vitality, mental wellness, relationships, wealth building, words, story, breath, etc. All the most vital life skills you need, you didn't learn them in school. So how did you learn it? Today we're digging into the conversation that coaching is the decentralized education we're all seeking.

Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge

Taking us out of 2023 we're going back to our favorite and most listened to shows. In this Greatest Hits REVISITED series I will be pulling up the best of Get Enlifted podcast and listening with you!  New intros & commentary along the way with new insights, updates, and a second chance to listen to the shows we all love, together.

Taking the Enlifted magic up a notch today with our guest Laurel Airica, the creator of Word Magic Global. You may know Laurel from The Secret Spells of the English Language, today we dive deeper on those secret spells and discuss how to break them

• How your choice of words can shape your reality, and how to make it playful
• The Secret Spells of the English Language and what we can do to upgrade it for the betterment of our consciousness.

Play more with Laurel and words by joining her WordShoppe, go to https://wordmagicglobal.com/

Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge

Taking us out of 2023 we're going back to our favorite and most listened to shows. In this Greatest Hits REVISITED series I will be pulling up the best of Get Enlifted podcast and listening with you!  New intros & commentary along the way with new insights, updates, and a second chance to listen to the shows we all love, together.

The Victim Mentality is so contagious, so deadly, and most people don*t even know they have it. It's subtle and sneaky- presenting symptoms like: frustration, indecision, lack of confidence, helplessness, overwhelm, worry, anxiety and more.

In this episode:

•  Mark England breaks down the language patterns that lead to a sneaky, low grade and constant Victim Mentality
• What happens when subtle the Victim Mentality tendencies go untreated and what that means for that person in the long run.
• How to dismantle those chronic stories and free yourself and the ones you love from this deadly, debilitating mindset.

Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

Kill overwhelm and indecision and build confidence: Join the Soft Talk Challenge

Taking us out of 2023 we're going back to our favorite and most listened to shows. In this Greatest Hits REVISITED series I will be pulling up the best of Get Enlifted podcast and listening with you!  New intros & commentary along the way with new insights, updates, and a second chance to listen to the shows we all love, together.

Your best superpower: being YOU. Captain Taylor Morgan joins us today to talk about how to strongly step into your life, define your purpose, Make Thriving Standard, and how to unlock the superpower of being yourself that's waiting for you when you  bust out of The Victim Mentality.

P.S. we recorded this episode from my backyard while catching rays in our bathing suits sipping LMNT, cheers!

In this episode:

• What happened when I walked in on Taylor and one of his clients immediately after an Enlifted Method coaching session
• Taylor's purpose  to #MakeThrivingStandard after his former experiences as a Marine turned CrossFit coach who realized he could do a lot more for his clients
• How does Taylor define "thriving" and how is that different from what is the current standard of health & wellbeing?
• Live it instead of preach it: your role as a coach to lead by example and model the behaviors you teach to your clients
• Why Taylor utilizes Instagram, TikTok, and a TV series to influence and reach the most people possible

Get more from Taylor:
Download the Captain's Code: https://www.thecaptainslifestyle.com/
Instagram: @captain_taylor_morgan
TikTok: @captain_taylor_morgan
Watch The Captain's Lifestyle on YouTube
The Captain's Lifestyle Podcast

Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

Join the Soft Talk Challenge, I dare you.

Kimberly here today with a solo cast! We’re talking all about behind the scenes of recent travel & networking, my favorite hack to overcoming Imposter Syndrome, and expanding to your next level personally and professionally by putting yourself in the room with leaders and teachers that inspire your growth. 

In this episode:

• My reflections and wins from The Enlifted Experience event in Richmond, Virginia. 
• Behind the scenes of our trips to California and Texas -  the opportunities  to expand myself and the Enlifted brand through both hosting and attending podcasts, workshops, and events.
• A BRAND NEW course we’re offering that you’re absolutely going to love!!! 
• What 2024 looks like for Get Enlifted and how I’m planning & preparing for growth. 

@kimberly.kesting

Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches

Apply for Enlifted Level 1 Certification - next class March 2024

Today we're talking with Darren Janzen, Enlifed Level 2 Coach and former first responder.  Darren's experiences as a police officer and witnessing first-hand the impact of trauma on personal relationships, coupled with his own struggles with mental health, have equipped him with a unique understanding of the challenges faced by first responders. He’s leveraging this insight to revolutionize their mental health support and is eager to share success stories from his podcast, 'Breathe 911'.  Darren's sharing his life story and supporting transforming the lives of first responders with his  workshops and using The Enlifted Method.

Get more from Darren:
@darrenjanzen / https://www.breathe-911.com/

Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches 

Have you ever wondered how some mushrooms could potentially change your life?  Today we're discussing it all with the mushroom queen, Mimi Lindquist. Join us as we dive in on discussing the health and wellness podcasting community, and the oft-overlooked subject of women diagnosed with HPV, the stories we face around health & wellness, and the need for safe spaces to discuss sensitive topics.

In this episode:

• What is AHCC and how remarkable potential in supporting our bodies, particularly in clearing HPV.
• The complex connection between physical, mental, and emotional health and the importance of balance in our wellness journey.
• Insights into the world of psychedelics and AI, and how they impact our lives.
• How you can redefine your understanding of health and wellbeing with the support of community and holistic practitioners. 

Get more from Mimi:
@mimi_themedicin
The Medicin Podcast
Buy Immune Intel AHCC®
Clear + Free Program

Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
@kimberly.kesting