Welcome to the Lean &amp; Mighty Podcast with your host Evan Anderson. In this podcast, we bridge the gap between fat loss &amp; faith. We are different from other fitness &amp; nutrition programs in that we are holistic in our approach found in 1 Thess 5:23-24. We believe that the Word of God is our foundation for motivation to be physically fit. As a Christian man, you are called to greatness, created for dominion, &amp; built for battle. Our goal here is to break that cycle of diets, deprivation, and defeat so that you can go from being burdened and bound to achieving a lean and strong body that enables you to be the powerful man God created and called you to be.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/22/20/cb98e548-dd91-41ca-afc7-40a98f4420ec_reasons_christian_men_need_to_train_physically.mp3

Come join our free Facebook group for Faith-based motivation, guidance, &amp; accountability!<a href="https://www.facebook.com/groups/simpleweightlossformen" rel="nofollow">https://www.facebook.com/groups/simpleweightlossformen</a>

21. 7 reasons Christian men NEED to train physically

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/22/20/0ba31c52-87e4-4f01-9e52-c83f6c2df7e1_what_to_eat_to_lose_weight_and_get_lean.mp3

20. Here's what you SHOULD eat be lean & healthy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/23/19/3f30488f-965d-4ac4-a91f-3c626d318d14_om_struggling_with_depression_to_losing_25_lbs.mp3

19. Parker went from struggling mentally to losing 25 lbs & thriving

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/11/19/6d985e21-5815-420f-a2b6-5da64294b61b_7_steps_to_build_discipline.mp3

18. 7 steps to build discipline

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/30/17/46b7e782-fae6-44e4-8b9c-8c00f78d4b72_how_to_stop_giving_into_your_food_cravings.mp3

17. How to stop giving into your cravings

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/22/18/77ddfb28-4df0-4664-9621-901450a66aea__mistake..._holistic___sustainable_weight_loss.mp3

16. Weight loss success requires your spirit, mind, & body

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/10/17/c2345832-8b56-4864-b557-7c72d673e34b_jordan_success_interview.mp3

15. Jordan broke through his plateau and lost 17 lbs

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/14/20/67bef389-6ea0-4d92-bf43-5be767c47013_why_you_keep_falling_back_into_old_habits.mp3

Come join our free Facebook group for Faith-based motivation, guidance, &amp; accountability! <a href="https://www.facebook.com/groups/simpleweightlossformen" rel="nofollow">https://www.facebook.com/groups/simpleweightlossformen</a>

14. How to stop falling back into old habits

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/1/18/ee745e33-92f1-4e62-8865-7701d1ebca39_13._how_to_set_goals___actually_achieve_them.mp3

Come join our free Facebook group for motivation, guidance, &amp; accountability! <a href="https://www.facebook.com/groups/simpleweightlossformen" rel="nofollow">https://www.facebook.com/groups/simpleweightlossformen</a>

13. How to set goals & actually achieve them

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/30/1/7eb904ea-5cff-44a9-834a-8c066cf46840_12._how_to_workout_when_you_don_t_want_to.mp3

12. How to workout when you don't want to

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/21/12/ca9fb17b-d27e-4309-ac5a-3d9c993b13a6_ou_eating_from_a_gluttonous_or_grateful_heart_.mp3

Come join the fitness community for Men of Faith! <a href="https://www.facebook.com/groups/simpleweightlossformen" rel="nofollow">https://www.facebook.com/groups/simpleweightlossformen</a>

11. Are you eating from a gluttonous or grateful heart?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/15/21/01d242e0-b9e2-4b9e-80c8-2729243200fa__friends_could_be_the_reason_you_re_overweight.mp3

Come join the fitness community for Men of Faith! <a href="https://www.facebook.com/groups/simpleweightlossformen" rel="nofollow">https://www.facebook.com/groups/simpleweightlossformen</a>

10. Your Friends Could Be The Reason You're Overweight

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/14/18/83731584-df47-4cc7-9baf-ac23c12699b1_9._3_steps_to_lose_20-30_lbs_before_summer.mp3

9. 3 Steps To Lose 20-30LBS Before Summer

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/10/17/0fcad3ef-e8d4-48ac-9ee5-50a23af68c73_8._podcast.mp3

8. You CAN'T Say You Love Your Family And Be Overweight

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/7/19/19e163b0-145c-486a-ae71-01e61db0aee5_is_having_abs_vain_and_prideful_.mp3

In this episode, I discuss the limiting belief of having abs and whether or not it&#39;s prideful and vain. Come join the fitness community for Men of Faith! <a href="https://www.facebook.com/groups/simpleweightlossformen" rel="nofollow">https://www.facebook.com/groups/simpleweightlossformen</a>

7. Is Having 6-Pack Abs Prideful and Ungodly?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/3/19/9f28717a-5bdf-4b2f-968a-942c9d77606f_podcast_testimony.mp3

In this episode, we talk about my testimony and why I&#39;m passionate about faith with fitness. Come join the fitness community for Men of Faith! <a href="https://www.facebook.com/groups/simpleweightlossformen" rel="nofollow">https://www.facebook.com/groups/simpleweightlossformen</a>

6. My Testimony

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/16/20/61adfd8a-d5b6-4ffb-985f-b4354c8041c8__went_from_struggling_w__food_to_losing_20_lbs.mp3

Come join the fitness group for Kingdom men! <a href="https://www.facebook.com/groups/simpleweightlossformen/" rel="nofollow">https://www.facebook.com/groups/simpleweightlossformen/</a>

5. How Lance Went From Struggling w/ Food To Losing 20 LBS

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/14/21/c43d75ea-5368-4601-9f5f-7a55887fb1d6_4._how_to_get_motivation_that_lasts.mp3

Come join the fitness community for Kingdom men! <a href="https://www.facebook.com/groups/simpleweightlossformen" rel="nofollow">https://www.facebook.com/groups/simpleweightlossformen</a>

4. How To Get & Stay Motivated

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/9/18/dbe9ffa3-d7a0-42c9-8cfe-19c74c7260f1_the_fit_hour_of_power.mp3

Come join the fitness group for Kingdom men! <a href="https://www.facebook.com/groups/simpleweightlossformen" rel="nofollow">https://www.facebook.com/groups/simpleweightlossformen</a>

3. The FIT Hour of Power AM Routine

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/7/19/3869ed6b-4b0d-45ce-9c80-ce1d5ad335c5_the_best_fitness_coach.mp3

Come join the fitness group for Kingdom Men! https://www.facebook.com/groups/simpleweightlossformen

2. The BEST Fitness Coach

Welcome to the Lean & Mighty Podcast with your host Evan Anderson. In this podcast, we bridge the gap between fat loss & faith. We are different from other fitness & nutrition programs in that we are holistic in our approach found in 1 Thess 5:23-24. We believe that the Word of God is our foundation for motivation to be physically fit. As a Christian man, you are called to greatness, created for dominion, & built for battle. Our goal here is to break that cycle of diets, deprivation, and defeat so that you can go from being burdened and bound to achieving a lean and strong body that enables you to be the powerful man God created and called you to be.