一個生活學習嘅podcast。Flo嘉賓專訪 | Flo師奶吹暖水 | Flo加個mean girl | Flo自修室 | Flo問問Too醫師 | 每星期一上載。Lilian Leong, Carmen Suen, Jau Yau, Denny Winter, Too醫師 Youtube, Instagram &amp; Facebook: @flowomensclub Youtube <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">https://www.youtube.com/@flowomensclub?sub_confirmation=1</a> Instagram <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">https://www.instagram.com/flowomensclub/</a> Facebook <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">https://www.facebook.com/flowomensclub/</a> website: <a href="http://www.theflomedia.com" rel="nofollow">http://www.theflomedia.com</a> Tags, #cantonesepodcast, #hongkongpodcast, #flowomensclub, #personalstories, #lilianleong, #carmensuen, #周游, #mean girl denny #podcasthk, #廣東話podcast, #播客, #香港播客, #廣東話播客, #生活學習, #人生分享, #人生轉折，#podcast，#香港applepodcasts #香港spotifypodcasts #廣東話applepodcasts #廣東話spotifypodcasts #personaljournal, #personalstories, #Flo師奶吹暖水, #Flo自修室, #Flo加個mean girl, #Flo問問Too醫師

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/21/3/b4547019-ec61-4f82-8260-193227f0beed_addiction_3_silence_reduced.mp3

此乃Lilian戒煙日記。好多人話戒煙好難，所以只要Lilian戒煙沒失敗，呢條片就不回落架。致各戒煙同路人，加油！Flow of this podcast:<ul><li>點解戒煙咁難？</li><li>尼古丁取代療法 (Nicotine replacement therapy)</li><li>戒煙貼會令D皮膚爛晒？</li><li>最難戒的六種癮</li><li>戒煙後點解口臭？</li></ul> 東華三院戒煙綜合服務中心 <a href="https://icsc.tungwahcsd.org/index.php?lang_id=2" rel="nofollow">https://icsc.tungwahcsd.org/index.php?lang_id=2</a><a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #上癮 #addiction #戒煙 #戒煙貼 #尼古丁 #尼古丁退癮症 #戒煙後口臭 #東華三院戒煙綜合服務中心 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E101: Flo 自修室：戒煙日記：先戒手癮，後戒尼古丁癮｜不是聖人系列

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/15/1/e3651847-63b2-4197-b652-30937234587b_e100_addiction_2_yt_final.mp3

Stanford 史丹福大學心理學家 Anna Lembke 認為，上癮係同身體的賀爾蒙失衡有極大關係。根據佢多年來的臨床經驗，大部份的上癮個案，最初都是看似無傷大雅的習慣，並不容易察覺。你又有冇上咗癮都不自知呢？Flow of this podcast:<ul><li>10大上癮排名榜</li><li>Anna Lembke 分享病人上癮例子</li><li>睇書睇上癮</li><li>小魔怪上癮論</li><li>上癮4大成因</li><li>大部份的癮都是由無傷大雅開始</li></ul> <a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #上癮 #addiction, #AnnaLembke, #心理學, #心理學家 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E100: Flo 自修室：所有的癮都是由無傷大雅開始的 | 不是聖人系列

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/6/23/9db1f3bf-c0f2-4144-9951-a199a766d8ab_addiction_1_silence_reduced.mp3

有報導指，現代十大上癮項目如下：1）咖啡 2）香煙/尼古丁 3）酒精 4）性 5）毒品藥品 6） 賭博 7）互聯網/科技 8）遊戲 9）食物 10）工作。你又中幾樣？今個上癮系列，要講幾集先講得完。Flow of this podcast:<ul><li>今日上癮的定義</li><li>上癮要打靶？</li><li>中西葬禮的分別</li><li>Dr Gabor Maté: 上癮不是選擇</li><li>70年代老鼠實驗</li><li>葡萄牙的成功</li></ul> <a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #上癮 #addiction Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E99: Flo 自修室：上癮停不了？ 不是聖人系列

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/31/19/97745728-be91-4542-987e-3c2403550040_e98_helsinki_bus_station_yt_final.mp3

近年在學術界，久不久便會有新嘅theory去嘗試解釋如何掌握成功之道，其中最多人談論的，必定要數Malcolm Gladwell在Outlier 書中講述嘅1萬小時理論。但原來仲有另一個類似嘅理論叫「赫爾辛基巴士站」！咁究竟巴士站同成功有咩關係呢？Flow of this podcast:<ul><li>赫爾辛基巴士站</li><li>唔好成日轉車</li><li>職場上跳車</li><li>點搵自己嘅calling?</li><li>選擇係一種commitment</li></ul> <a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #Flo women&#39;s learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #赫爾辛基, #赫爾辛基巴士站, #helsinkibusstop, #成功之道, #10000hours, #1萬小時, #outlier, #malcolmgladwell Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E98: Flo 自修室：赫爾辛基巴士站隱藏成功之道？

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/23/12/afee679d-7acf-42ab-b2fe-b523cec168de_reborn_silence_reduced.mp3

周游 | Karen | Lilian | Carmen是咁的，適逢復活節，周游話想講reborn （重生）。本以爲好玄，點知超落地，由護膚護頭髮排毒沖涼識新朋友，重新開始，永遠不怕遲。 28日排毒奇妙之旅瘦廿磅 瘦身消炎不反彈秘訣<a href="https://www.youtube.com/watch?t=6s&v=n4ve1UA-Fwo" rel="nofollow">https://www.youtube.com/watch?v=n4ve1UA-Fwo&amp;t=6s</a> 心靈SPA: 法國梅村禪修與生活智慧 <a href="https://www.youtube.com/watch?v=dMrQ0Z2E_vg" rel="nofollow">https://www.youtube.com/watch?v=dMrQ0Z2E_vg</a>Flow of this podcast:<ul><li>重生好深奧</li><li>Carmen老公排毒減廿磅</li><li>脫髮&amp;法國果醋</li><li>重新找閨蜜</li><li>法國女人扮靚之道</li><li>愛的新誓言</li><li>沐浴 &amp; 學習呼吸</li></ul> 呢一集 podcast 嘅 <a href="https://www.theflomedia.com/podcast/e94-flo%E5%B8%AB%E5%A5%B6%E5%90%B9%E6%9A%96%E6%B0%B4%E5%86%A7%E5%B7%B417-%E5%B8%AB%E5%A5%B6%E8%88%87%E5%AE%B6%E9%9B%BB%E7%9A%84%E6%84%9B%E6%81%A8%E7%B3%BE%E7%BA%8F/" rel="nofollow">資料連結</a><a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #Flo women&#39;s learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #四個師奶 #香港人在美國, #香港人在瑞典, #香港人在法國 #誓言更新 #reborn #rebirth #復活節 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E97: Flo師奶吹暖水冧巴18: 跨國師奶春日新開始，身心大煥新秘笈

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/18/2/53dcb694-632d-4ca7-91d3-1d01e79240bf_e96_home_buying.mp3

喺美國住咗廿年、搬過10次屋嘅Carmen，今集宣布佢下個月——又．搬．屋！不過佢今次搬屋唔係要穿州過省，而係因為買咗樓，要搬過隔籬鎮嘅新居。但Carmen點解喺美國地產市道仍然高企、按揭利率高漲嘅今日先嚟買樓呢？Flow of this podcast:<ul><li>美國樓價同地稅因區份而異</li><li>樓價與利息</li><li>美國搵按揭真係咁容易？</li><li>美國州份樓價排行榜</li><li>Carmen點揀心水樓</li><li>美國電影常見的 front porch</li><li>裝修有幾煩？</li><li>搬屋唔煩執屋煩</li></ul> <a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #Flo women&#39;s learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #買樓, #美國買樓, #香港買樓, #地產, #置業, #房貸, #按揭, #樓宇按揭, #利率, #高息 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E96: Flo 自修室：香港、美國買樓大不同

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/10/18/00120b51-a5c8-42d5-8af0-ada8153e6a76_basement_tapes.mp3

搞左兩個幾月，Lilian終於找數，交左呢個中西煮食油排名比較報告。原來網絡上的資料真係一忽忽。。。今集大包羅，一集KO常用中西煮食油排名比較，點解植物油出事？飽和脂肪 VS 非飽和脂肪？終於一聽就明。今集比比面，啱聽記住share比同學朋友仔。Flow of this podcast:<ul><li>唔係植物油出事?</li><li>點揀好的植物油？</li><li>飽和脂肪VS非飽和脂肪 跟三隻小豬？</li><li>常用中西煮食油點排名比較？</li><li>燃點點關事？</li><li>中高溫煮食油</li><li>日常中伏位</li></ul> 呢一集 podcast 嘅 <a href="https://www.theflomedia.com/podcast/e95-flo%e8%87%aa%e4%bf%ae%e5%ae%a4-%e7%85%ae%e9%a3%9f%e6%b2%b9%e5%a4%a7%e6%af%94%e6%8b%bc%ef%bc%9a%e5%93%aa%e4%ba%9b%e6%af%94%e4%ba%ba%e9%80%a0%e7%89%9b%e6%b2%b9%e6%9b%b4%e5%b7%ae%ef%bc%9f%e4%b8%ad/" rel="nofollow">資料連結</a><a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a> Tags #Flo women&#39;s learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #飽和脂肪 #植物油 #拆解飲食地雷 #非飽和脂肪 #中西煮食油 #燃點 #粟米油 #葵花籽油 #芥花子油 #花生油 #橄欖油 # 酥油· #drstenekberg #偏方小百科 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E95: Flo自修室: 煮食油大比拼：哪些比人造牛油更差？中西食用油完全排名 | 拆解飲食地雷系列

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/3/21/f7959e77-e4e3-44ea-9d26-46247c261c63_e94_c9_ep17_home_appliances_2_yt_final.mp3

周游 | Lilian | Carmen師奶對於家電，總係又愛又恨。有啲家電確係日常好幫手，但又啲就係雞肋——有又煩，冇又煩！今集3個師奶每人嚴選自己最愛與最憎家電，估唔到大家不約而同選中最憎係呢樣！Flow of this podcast:<ul><li>師奶最厭惡家電</li><li>通渠寶</li><li>炆煮煲湯煲粥恩物</li><li>魚樂無窮光波爐</li><li>手動雞蛋仔、三文治機</li><li>社區二手市場</li></ul> 呢一集 podcast 嘅 <a href="https://www.theflomedia.com/podcast/e94-flo%E5%B8%AB%E5%A5%B6%E5%90%B9%E6%9A%96%E6%B0%B4%E5%86%A7%E5%B7%B417-%E5%B8%AB%E5%A5%B6%E8%88%87%E5%AE%B6%E9%9B%BB%E7%9A%84%E6%84%9B%E6%81%A8%E7%B3%BE%E7%BA%8F/" rel="nofollow">資料連結</a><a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #Flo women&#39;s learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #三個師奶, #香港人在美國, #香港人在瑞典, #吸塵機, #電子壓力煲, #光波爐, #雞蛋仔, #三文治機, #魚樂無窮, #通渠寶 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E94: Flo師奶吹暖水冧巴17: 師奶與家電的愛恨糾纏

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/24/9/d6f8ef4e-1b14-4ed1-9958-3e400dbd1b45_nicole.mp3

唔做運動，可以有一千個原因。要起動做運動，又要幾多個原因？人嚟家嘛！今次請來好落地嘅運動達人Nicole。身爲健身室老闆、旅行團策劃人、山賽路賽搞手、馬拉松達人 ，Nicole都係會M痛唔想做運動，亦鍾意飲紅酒。今次Nicole同我地分享佢參與過最好玩的馬拉松世界盛事，名古屋女子馬拉松 &amp; 法國波爾多紅酒馬拉松，跟大家上一個60分鐘運動心態課。Nicole 的social media 連結<a href="https://www.instagram.com/nicolemak.run/" rel="nofollow">nicolemak.run</a><a href="https://www.instagram.com/sweatclub_hk/" rel="nofollow">sweatclub_hk</a><a href="https://www.instagram.com/letstravel_hk/" rel="nofollow">歐洲登山徒步團</a>Flow of this podcast:<ul><li>男人女人做運動目標大不同</li><li>女人約埋一齊做運動有冇用？</li><li>名古屋女子馬拉松 &amp; 法國波爾多紅酒馬拉松</li><li>歐洲登山徒步團</li><li>怕陀衰家的心態</li><li>運動與痛症</li><li>由步行開始</li></ul> 呢一集 podcast 嘅 <a href="https://www.theflomedia.com/podcast/e84-flo-with-%e7%a4%be%e4%ba%a4%e5%aa%92%e9%ab%94%e9%81%94%e4%ba%bajan-%e4%b8%8d%e5%81%9c%e5%ad%b8%e6%96%b0%e5%98%a2%e6%94%b0%e5%94%94%e6%94%b0/" rel="nofollow">資料連結</a><a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #中女做運動 #sweatclubhk #nicolemak #馬拉松 #名古屋女子馬拉松 #法國波爾多紅酒馬拉松 #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E93: Flo with 馬拉松達人 Nicole Mak： 馬拉松也瘋狂，玩轉名古屋女子馬拉松 & 法國波爾多紅酒馬拉松

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/19/0/0382d854-b00e-4841-b4db-7792edcd4e8e_e92_appreciation_l_yt_final.mp3

韓裔美籍的禪宗僧人慧敏禪師（<a href="https://www.haeminsunim.com/" rel="nofollow">Haemin Sunim</a>）剛推出的英譯版新書<a href="https://www.penguinrandomhouse.com/books/645963/when-things-dont-go-your-way-by-haemin-sunim/" rel="nofollow">When Things Don’t Go Your Way</a>，提出尋找快樂的其中一個秘訣就是要不時感恩。但他所講的感恩，同Carmen口中的感恩撚好唔同。感恩撚口邊成日掛住感恩兩個字，但其實只是想喺社交媒體曬命！咁真正嘅感恩又係點嘅呢？Flow of this podcast:<ul><li>咩係感恩撚？</li><li>Gratitude Buddy</li><li>點樣用塊石頭練習感恩</li><li>街上撘訕一定冇好嘢？</li><li>行山友最friendly</li><li>不如意事，來吧！</li><li>開心流浪漢</li></ul> 呢一集 podcast 嘅 <a href="https://www.theflomedia.com/featured/e92-flo-%e8%87%aa%e4%bf%ae%e5%ae%a4-%e6%84%9f%e6%81%a9%e7%82%ba%e5%90%8d-%e6%9b%ac%e5%91%bd%e7%82%ba%e5%af%a6/" rel="nofollow">資料連結</a><a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #Flo women&#39;s learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #happiness, #zen master, #buhddist teacher, #Haemin Sunim, #appreciation, #感恩, #感恩撚, #感恩L, #矖命 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E92: Flo 自修室：感恩為名，曬命為實

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/9/15/3c517af3-23d6-42f5-8dfc-db29154f58aa_basement_tapes.mp3

又返到拆解飲食地雷系列，Lilian本來一心諗住同各位同學分享點揀煮食油，屎忽撞棍發現Malcolm Gladwell 的一集podcast story，由一段已逝去的父子故事，延展到一段埋藏在地牢有關於植物油的驚世研究（亦vice versa）。今集Lilian 同 Carmen繼續大開眼界心界。呢一集 podcast 嘅 <a href="https://www.theflomedia.com/featured/e91-flo%e8%87%aa%e4%bf%ae%e5%ae%a4-%e5%a1%b5%e5%b0%8150%e5%b9%b4%e7%a0%94%e7%a9%b6%ef%bc%8c%e9%a1%9b%e8%a6%86%e6%a4%8d%e7%89%a9%e6%b2%b9%e4%bf%a1%e5%bf%b5%ef%bd%9civan-frantz%e7%9a%84%e7%a7%98/" rel="nofollow">資料連結</a><a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #Flo women&#39;s learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #basementtapes #malcolmgladwell #revisionisthistory #robertfrantz #ivanfrantz #chrisramsden #飽和脂肪 #植物油 #拆解飲食地雷 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E91: Flo自修室: 塵封50年研究，顛覆植物油信念｜Ivan Frantz的秘密｜拆解飲食地雷系列

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/5/3/4d73491e-2922-4bbf-978b-dffa02a83537_e90_bucket_list_yt_final.mp3

話說Carmen上個月完成咗佢bucket list入面嘅其中一項--StorySlam！咁其實乜嘢係bucket list？Bucket List 通常有啲乜？有Bucket List 就此生無悔？你又有冇訂下你嘅Bucket List？Flow of this podcast:<ul><li>點解叫Bucket List?</li><li>Bucket List 通常有啲乜？</li><li>Carmen其中一個Bucket List心願</li><li>The Moth Stories</li><li>Tiny Desk Concert</li><li>Lilian 的 Bucket List</li><li>師奶周游的巴士屋</li></ul> 呢一集 podcast 嘅 <a href="https://www.theflomedia.com/featured/e89-flo%e5%b8%ab%e5%a5%b6%e5%90%b9%e6%9a%96%e6%b0%b4%e5%86%a7%e5%b7%b416-%e5%9b%9b%e5%80%8b%e5%b8%ab%e5%a5%b6%e4%b8%89%e5%80%8b%e6%b4%b2-%e5%a4%96%e5%9c%8b%e9%9b%aa%e6%ab%83%e7%89%b9%e5%88%a5/" rel="nofollow">資料連結</a><a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #Flo women&#39;s learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #bucket list, #此生無悔, #The Moth, #Moth Stories, #npr, #Tiny Desk Concerts Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E90: Flo 自修室：此生無悔 Bucket List

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/28/6/a032ef56-7a5f-467b-b3c7-6b5711ed776c_c9_fridge_silence_reduced.mp3

周游 | Karen | Lilian | Carmen外國月亮特別圓？外國雪櫃特別大？外國的雪櫃大到可以裝幾個人，過時過節嘅大時候，我地嘅美國瑞典法國師奶，雪櫃又會準備什麽食物？大節食物食剩左又點處置？今集四個師奶三個洲，實在大開眼界。Flow of this podcast:<ul><li>四個師奶三個洲的雪櫃</li><li>美國打獵有quota</li><li>法國過節食物</li><li>瑞典過節食物</li><li>雪櫃食剩的食物</li><li>海外過年</li><li>中超同中國茶</li></ul> 呢一集 podcast 嘅 <a href="https://www.theflomedia.com/featured/e89-flo%e5%b8%ab%e5%a5%b6%e5%90%b9%e6%9a%96%e6%b0%b4%e5%86%a7%e5%b7%b416-%e5%9b%9b%e5%80%8b%e5%b8%ab%e5%a5%b6%e4%b8%89%e5%80%8b%e6%b4%b2-%e5%a4%96%e5%9c%8b%e9%9b%aa%e6%ab%83%e7%89%b9%e5%88%a5/" rel="nofollow">資料連結</a><a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #Flo women&#39;s learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #四個師奶 #香港人在美國 #香港人在瑞典 #香港人在法國 #雪櫃 #海外華人過年 #法國節日 #美國節日 #瑞典節日 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E89: Flo師奶吹暖水冧巴16: 四個師奶三個洲 外國雪櫃特別大？

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/22/0/73ad7ee8-37fc-4795-9132-4676e8fa2060_e88_you_are_what_you_eat_yt_final.mp3

Netflix 最近推出嘅docuseries &#34;You Are What You Eat: A Twin Experiment&#34;，以一百多對雙胞胎作實驗，研究純素飲食對人體健康，以致地球生態嘅影響。Lilian 同 Carmen 兩個近排成日埋首鑽研飲食健康，所以睇完呢個 series ，都急不及待想同大家分享一下觀後感！Flow of this podcast:<ul><li>Carmen老公都要detox</li><li>Netflix紀錄系列：You are what you eat</li><li>食雞係咪好過食紅肉？</li><li>食菜最安全啦啩？</li><li>份量比種類緊要</li><li>人造肉健康嗎？</li></ul> 醫療諮詢免責聲明：此視頻和說明中的所有內容，包括：信息，意見，內容，參考和鏈接僅用於網上資訊分享。作者未曾接受過任何醫療訓練，亦未在本網站上提供任何醫療建議。使用此內容進行訪問，查看，閱讀或其他方式並不構成您與作者之間的醫患關係。向作者提供個人或醫學信息並不構成您與作者之間的醫患關係。此視頻或其描述中的內容均無意建立醫師與患者之間的關係，以取代受過培訓的內科醫生或保健專業人士的服務，或代替專業醫療，診斷或治療的替代。在與您的健康有關的所有事項中，您應向您的社區持牌醫師諮詢或具有適當證書的醫護人員查詢。 呢一集 podcast 嘅<a href="https://www.theflomedia.com/podcast/e88-flo%e8%87%aa%e4%bf%ae%e5%ae%a4-%e4%ba%ba%e5%a6%82%e5%85%b6%e9%a3%9f-you-are-what-you-eat-%e6%8b%86%e8%a7%a3%e9%a3%b2%e9%a3%9f%e5%9c%b0%e9%9b%b7%e7%b3%bb%e5%88%97/" rel="nofollow">資料連結</a>。<a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #Flo women&#39;s club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #廣東話ApplePodcast, #廣東話Spotify podcast, #健康, #人如其食, #Netflix, #docuseries, #you are what you eat, #a twin experiment, #素食, #純素, #vegan, #Stanford University Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E88: Flo自修室: 人如其食 You are what you eat | 拆解飲食地雷系列

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/13/9/baba45f1-cd63-452c-be80-1d36f327ed20_detox_silence_reduced.mp3

排毒大家可能都試過，Lilian的28日排毒療程，最大得著居然不是成功減磅？排毒對身體發炎有乜幫助？排毒過程對飲食習慣又有甚麽影響？今集純粹個人經驗分享，不是醫療建議。Flow of this podcast:<ul><li>28日排毒療程的結果</li><li>肥左以爲只係因爲老左</li><li>Arise &amp; Shine排毒療程</li><li>Richard Anderson 的故事</li><li>酸性食物VS鹼性食物</li><li>健康的食物就係唔好食？</li><li>Arise &amp; Shine的package</li><li>重設身體對抗長期發炎</li></ul> 醫療諮詢免責聲明：此視頻和說明中的所有內容，包括：信息，意見，內容，參考和鏈接僅用於網上資訊分享。作者未曾接受過任何醫療訓練，亦未在本網站上提供任何醫療建議。使用此內容進行訪問，查看，閱讀或其他方式並不構成您與作者之間的醫患關係。向作者提供個人或醫學信息並不構成您與作者之間的醫患關係。此視頻或其描述中的內容均無意建立醫師與患者之間的關係，以取代受過培訓的內科醫生或保健專業人士的服務，或代替專業醫療，診斷或治療的替代。在與您的健康有關的所有事項中，您應向您的社區持牌醫師諮詢或具有適當證書的醫護人員查詢。 呢一集 podcast 嘅<a href="https://www.theflomedia.com/podcast/e81-flo-%E8%87%AA%E4%BF%AE%E5%AE%A4-%E6%97%A9%E9%A4%90%E7%A9%B6%E7%AB%9F%E9%A3%9F%E4%B9%9C%E5%A5%BD-%E7%87%95%E9%BA%A5%E7%AF%87" rel="nofollow">資料連結</a>。<a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #Flo women&#39;s club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #廣東話ApplePodcast, #廣東話Spotify podcast, #排毒療程 #排毒 #ariseandshine #detox #richardanderson #酸性食物 #鹼性食物 #慢性發炎 #減肥 #健康 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E87: Flo自修室: 28日排毒奇妙之旅瘦廿磅 | 拆解飲食地雷系列

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/8/2/f899ab47-bd00-4aac-9ad9-397370768d1f_e86_karen_audio_final.mp3

Karen | Lilian | Carmen一提起巴黎，大家都會即刻聯想到靚人、靚景、美食、同時裝，當然亦少不了會想起巴黎嘅浪漫情懷。但係現實生活中嘅巴黎，究竟又係咪真係咁浪漫呢？今集我哋搵嚟經已移居巴黎5年嘅Karen，同我哋解開呢個疑團！Flow of this podcast:<ul><li>點樣同法國老公溝通</li><li>同法國人傾偈有咩禁忌?</li><li>同法國人傾偈有咩禁忌?</li><li>因為一條河㨂法國老公</li><li>法國人點樣慶祝聖誕節</li></ul> 呢一集 podcast 嘅 <a href="https://www.theflomedia.com/podcast/e86-flo%e5%b8%ab%e5%a5%b6%e5%90%b9%e6%9a%96%e6%b0%b4%e5%86%a7%e5%b7%b415-with-%e5%b7%b4%e9%bb%8e%e6%b8%af%e4%ba%bakaren-who-doesnt-love-paris/" rel="nofollow">資料連結</a><a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #Flo women&#39;s learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #Paris, #who doesn&#39;t love paris, #巴黎港人, #浪漫巴黎 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E86: Flo師奶吹暖水冧巴15: With 巴黎港人Karen: Who doesn't love Paris?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/19/13/a3a61e9a-9d3e-4639-b2e9-d70df9d7a154_mcfatty_silence_reduced.mp3

根據不正式統計，女人總係最批判自己的一種動物。女人已經不停&#34;彈&#34;自己，咁又叻又靚果D，&#34;彈“自己會&#34;彈“到幾勁？今集我們請來對自己要求高過天花板嘅Food Channel Youtuber 麥花田 McFatty，分享佢點樣可以過自己嗰關？麥花田 McFatty的social media 連結<a href="https://www.youtube.com/@McFattyHK" rel="nofollow">YouTube</a><a href="https://www.instagram.com/mcfattyhk/" rel="nofollow">Instagram</a>Flow of this podcast:<ul><li>最大嘅恐懼係冇人睇</li><li>我係我最大的批判者</li><li>幾時終於認自己喺YouTuber</li><li>媽媽同雞翼</li><li>有冇同波士因為做YouTube鬧交</li><li>給新手的貼士</li><li>我嘅人生座右銘</li></ul> 呢一集 podcast 嘅 <a href="https://www.theflomedia.com/podcast/e84-flo-with-%e7%a4%be%e4%ba%a4%e5%aa%92%e9%ab%94%e9%81%94%e4%ba%bajan-%e4%b8%8d%e5%81%9c%e5%ad%b8%e6%96%b0%e5%98%a2%e6%94%b0%e5%94%94%e6%94%b0/" rel="nofollow">資料連結</a><a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #香港youtuber #mcfatty #麥花田 #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E85: Flo with Food Channel Youtuber 麥花田 McFatty: 自愛也要懂批判自己

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/18/4/64cc7453-004f-4015-9887-edffd643c244_e84_jan_tech_blog.mp3

社交媒體平台經常有新玩法，要追得上真係唔容易！尤其係做Marketing嘅，學得慢啲，唔單止會令自己outdated，嚴重嘅可能連工都無埋！今集我哋請嚟Jan&#39;s Tech Blog 嘅社交媒體達人 Jan，同我哋分享下佢孜孜不倦嘅學習之旅。<a href="https://tech.azuremedia.net/" rel="nofollow">Jan’s Tech Blog</a>, Jan’s <a href="https://www.instagram.com/janstechblog/?hl=en" rel="nofollow">IG</a> and <a href="https://www.facebook.com/janstechblog/" rel="nofollow">Facebook</a>Flow of this podcast:<ul><li>達人定Beggar？</li><li>點樣走在科技前頭</li><li>數字背後的human behavior</li><li>所有algo後面都係一個個真人</li><li>學習的最大障礙</li><li>Jan 嘅人生座右銘</li></ul> 呢一集 podcast 嘅 <a href="https://www.theflomedia.com/podcast/e84-flo-with-%e7%a4%be%e4%ba%a4%e5%aa%92%e9%ab%94%e9%81%94%e4%ba%bajan-%e4%b8%8d%e5%81%9c%e5%ad%b8%e6%96%b0%e5%98%a2%e6%94%b0%e5%94%94%e6%94%b0/" rel="nofollow">資料連結</a><a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #Flo women&#39;s learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Jan&#39;s Tech Blog, #Jansen, #社交媒體達人, #Blogger Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E84: Flo with 社交媒體達人Jan: 不停學新嘢攰唔攰？

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/10/19/6a50c224-d4fe-43e6-83a0-4d745bfcf932_83_c914_baking_me_time.mp3

周游 | Lilian | CarmenMe time 完畢歸家後，師奶如何把好心情延續下去？如何連帶核心人物們都一齊甜美？周游重拾做酸種麵包嘅樂趣，三位師奶分享用十隻手指做手工嘅觸感同觸動。Flow of this podcast:<ul><li>腳踏實地的師奶把me time 延續到we time</li><li>煮婦要全家一齊食飯的真相</li><li>自家酸種麵包製造過程</li><li>十隻手指的觸感神效</li><li>每個人都有天生的專注能力</li></ul> 呢一集 podcast 嘅 <a href="https://www.theflomedia.com/podcast/e83-flo%e5%b8%ab%e5%a5%b6%e5%90%b9%e6%9a%96%e6%b0%b4%e5%86%a7%e5%b7%b414-me-time-%e5%a4%a9%e8%8a%b1%e6%9d%bf%e8%90%bd%e8%bf%94%e5%9c%b0%e6%9d%bf-%e5%8d%81%e6%8c%87%e6%9c%80%e8%a7%b8%e5%8b%95/" rel="nofollow">資料連結</a><a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a>Tags #Flo women&#39;s learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #metime, #sourdough , #baking, #酸種麵包 #做手工 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E83: Flo師奶吹暖水冧巴14: Me Time 天花板落返地板，十指最觸動

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/3/14/090fd8bd-526d-4dc3-8b9c-4c891b0ac309_dr_too_4_reduced.mp3

Catherine | 周游 ｜Lilian又唔係擔泥，點解人到中年就會呢度痛嗰度痛，仲要唔斷尾？究竟喺中醫角度應該食乜唔食乜? 粥粉麵飯應該點排列? 今集Too醫師送上一個生薑彩蛋，記住聽到最後。我地開左<a href="https://www.youtube.com/@flowomensclub" rel="nofollow">YouTube</a>啦！ 請多多訂閱， CLS。Catherine 的 <a href="https://www.instagram.com/drcatherine_too/" rel="nofollow">IG</a> 同 <a href="https://www.facebook.com/profile.php?id=100070339239920" rel="nofollow">Facebook page</a>Flow of this podcast:<ul><li>痛症都分虛實</li><li>痛症食乜唔食乜</li><li>飯好過麵</li><li>生薑的秘密</li><li>斷食</li></ul> 呢一集 podcast 嘅 <a href="https://www.theflomedia.com/podcast/e82-flo%e5%95%8f%e5%95%8ftoo%e9%86%ab%e5%b8%ab4-%e6%85%a2%e6%80%a7%e7%97%9b%e7%97%87%e7%82%8e%e7%97%87%e9%bb%9e%e6%90%9e%ef%bc%9f/" rel="nofollow">資料連結</a><a href="https://www.buymeacoffee.com/flowomensclub" rel="nofollow">Buy us a coffee</a>Follow us on <a href="https://www.youtube.com/@flowomensclub?sub_confirmation=1" rel="nofollow">Youtube</a>, <a href="https://www.instagram.com/flowomensclub/" rel="nofollow">Instagram</a> and <a href="https://www.facebook.com/flowomensclub/" rel="nofollow">Facebook</a>Subscribe to our <a href="https://www.theflomedia.com/podcast/" rel="nofollow">newsletter</a>Creative Commons Music by Jason Shaw on <a href="https://audionautix.com/" rel="nofollow">Audionautix.com</a># flowomensclub # personal stories # self learning # self improvement # hong kong podcast # 香港podcast # 廣東話podcast #廣東話 # cantonese # cantonesepodcast #h ongkongpodcast2023 # 香港podcast2023 # 廣東話podcast2023 # cantonesepodcast2023 # podcasthk # cantopodcast # 廣東話apple podcasts #廣東話 Spotify podcast #港恩中醫 #杜楚薇 #解謎中醫#中醫師解謎中醫 #問問Too醫師 # 中女健康 #慢性痛症 #慢性炎症 #生薑 #粥粉麵飯 Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

E82: Flo問問Too醫師4: 慢性痛症炎症點搞？!