• Quotes to Inspire Living in the Now

    Join us for a soul-soothing journey as we delve into "Quotes to Inspire Living in the Now." In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of mindfulness, these quotes will inspire you to find peace and joy in the here and now. Tune in and discover how to be fully present, cherish each moment, and connect deeply with the world around you. Perfect for anyone seeking tranquility and a deeper sense of presence in their daily life.



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    S1E620 - 12m - May 22, 2024
  • You Can Handle This

    You're stronger than you realize. Sometimes, tough emotions might overwhelm you, but they always pass, and you always come out the other side. By being mindful during these challenging moments, you can start to see just how resilient you truly are. Remember, you've got this!



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    S1E619 - 6m - May 20, 2024
  • Finding Gratitude In The Darkness: A Guided Meditation for Hope and Joy

    Life can be challenging, and sometimes, we find ourselves in dark times where it feels like there's nothing to be thankful for. Maybe we're going through a difficult period in our lives, experiencing loss, pain, or uncertainty. Maybe we're facing adversity, discrimination, or injustice. Maybe we're struggling with mental or physical health issues, feeling trapped or hopeless. Whatever the situation, it can be easy to get lost in the darkness and forget about the light that still exists within us and around us.




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    S1E618 - 15m - May 19, 2024
  • Easing Caregiver Stress & Frustration

    This special episode is a rebroadcast of the Fading Memories: Alzheimer's/Dementia Support podcast hosted by Jennifer Fink. I had a wonderful conversation with Jen Fink, the producer and host of Fading Memories podcast. It’s a great show that listens, hears, and offers hope, advice, and wisdom from caregivers who have lived the experience and thrived. Think of her podcast as your caregiver best friend. 

    Before meeting Jen, I did not know that there is a podcast like Fading Memories that helps caregivers across the globe in varying circumstances and cultures. I sure learned a lot about Alzheimer’s and dementia by listening to her many episodes that she posted since 2020. There’s a lot to learn from Jen. Most notable is the fact that she herself was a caregiver of her mom. 

    In this episode, Jen and I talked about Using Mindfulness To Reduce Frustrations. If you’re a caregiver or know of caregivers who are going through the same situation, this can help ease the many challenges that many of us face. Truth be told, I did not only have fun chatting with Jen. I also was educated about the many facts about Alzheimer’s and dementia. 

    To know more about Jen’s amazing podcast, here are the details including a YouTube recording of this episode. 

    https://podcasts.apple.com/us/podcast/fading-memories-alzheimers-dementia-support/id1372194620

    https://open.spotify.com/show/3deSSZyYhuvND3XQtbBE0W

    https://www.youtube.com/watch?v=LRbzP9ROIMQ

    Enjoy this rebroadcast episode with Jennifer Fink of Fading Memories Alzheimer and Dementia support podcast. 



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    S1E617 - 1h 3m - May 17, 2024
  • Here and Now: Embracing the Power of Presence

    Explore the Art of Being Present.

    Join Sel in this episode of Find Your Daily Calm as we explore the transformative power of living in the moment. From ancient teachings to modern-day mindfulness, discover how being present can enhance your daily life. Learn practical tips for savoring life's simple pleasures and find tranquility amidst the chaos. Tune in and connect with a community of listeners embracing the profound simplicity of the here and now.



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    S1E616 - 10m - May 15, 2024
  • Monday Motivation Boost: Begin with Balance

    Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, this post is your guide to embracing each moment with a smile. Join us for a journey into mindful living where laughter is as valuable as focus. It’s time to transform your Mondays from mundane to magical!



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    S1E615 - 7m - May 13, 2024
  • Words Of Encouragement To Speak To Yourself Everyday

    What you quietly tell yourself each day shapes the quality of your life. Feed your mind with uplifting words and become your own deepest well of courage and hope. This inner strength will be your steadfast ally during challenging times.



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    S1E614 - 4m - May 12, 2024
  • Dissolve Anxiety & Stress

    We explore the power of mindfulness in dissolving anxiety and decreasing stress. By anchoring our awareness into the present moment, we can create a sense of calmness and peace that allows our body to heal and restore itself.

    Through a guided meditation, we'll explore how to cultivate mindfulness and bring it into our daily lives. By the end of this episode, you'll have practical tools and techniques to help you reduce stress levels and feel more relaxed and at ease. So join us as we tap into the power of mindfulness and discover how it can transform your life!



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    S1E613 - 10m - May 10, 2024
  • Finding Serenity and Purpose in Work

    Step into the world of work's dignity, where serenity mingles with purpose. Explore reflections on the profound value of each task, finding peace amid the daily hustle. Rediscover the resilience and joy that come with embracing the journey of self-discovery within the professional realm.



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    S1E612 - 9m - May 8, 2024
  • A Bedtime Story With Gramps Jeffrey: A delightful reading of his bestselling book, "I Don't Want To Turn 3"

    Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Secrets of Retailing…How to Beat Wal-Mart," but he's also written over 100 articles on nonprofit topics, education, and the homeless for the Huffington Post.

    Today, we're excited to announce that Gramps Jeffrey will be reading a Bedtime Tale for our listeners. His children's book, "I Don't Want to Turn 3," is based on his experiences with his six grandchildren, and explores the mind of a toddler in a way that parents will appreciate. If you're interested in getting a copy of his book, check out this show notes for more information.

    Gramps Jeffrey and his wife Cathy live in Scottsdale, Arizona, where they enjoy spending time with their two grandchildren. Their other four grandchildren live in Austin, Texas, and Orlando, Florida. So, sit back, relax, and let Gramps Jeffrey's soothing storytelling voice help you find your calm.

    For Gramps Jeffrey

    https://grampsjeffrey.com/

    https://turning3.net/

    https://www.facebook.com/grampsjeffrey/?business_id=193853812379998

    https://twitter.com/AuthorGramps

    https://www.linkedin.com/in/gramps-jeffrey-3b022b214/

    https://www.instagram.com/authorgrampsjeffrey/

    https://www.pinterest.com/hellogrampsjeffrey/

    For BabyBoomer.org

    https://babyboomer.org/

    https://babyboomer.org/contributors/selgaston/

    https://www.facebook.com/BabyBoomer.org/

    https://twitter.com/babyboomer_org

    https://www.linkedin.com/company/81550119



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    S1E611 - 12m - May 6, 2024
  • Extend The Exhale, Alleviate Anxiety

    When anxiety or anger tightens its grip, the breath often becomes shallow, racing like a hurried river. But in this meditation, we gently beckon the breath into focus, allowing it to slow and deepen, like a tranquil stream meandering through a serene forest. As you tune into the rhythm of your breath, notice how each exhale lengthens, like the graceful descent of a feather, ushering in a sense of safety and tranquility that envelops you like a comforting embrace.



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    S1E610 - 6m - May 5, 2024
  • Cooling The Fire: Your Response To Anger

    Anger, a potent emotion, has the power to engulf us, steering us towards actions that are destructive or fruitless. In its grip, the mind can spiral into a realm of harsh judgments and fixations. However, by cultivating spaciousness and meeting our anger with compassionate awareness, we can fortify our resilience and recalibrate our response to anger. This exercise provides a tool to navigate anger in the heat of the moment. #AngerManagement #Mindfulness #CompassionateAwareness



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    S1E609 - 6m - May 3, 2024
  • Expressing Gratitude From A Place Of Love

    Welcome to our guided meditation, a journey into the depths of loving kindness and compassion. As we embark on this practice, we'll traverse the landscape of gratitude, exploring the people, moments, and blessings that grace our lives. Through this heart-centered journey, we aim to cultivate a profound sense of positivity and well-being within ourselves and towards others.

    At Find Your Daily Calm, we're fueled by the generosity of individuals like yourself. Your support enables us to continue offering resources and programs that nourish mindfulness and well-being in our communities. If this meditation has resonated with you, we invite you to consider contributing to our cause. Even the smallest donation can ripple into significant change, enriching the lives of those we touch. Thank you for being part of our journey and for your invaluable support.



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    S1E608 - 12m - May 1, 2024
  • Tranquil Slumber: A Sleep Meditation for the Weary

    In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight.



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    S1E607 - 13m - Apr 29, 2024
  • Positive Messages To Fall Asleep With

    Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.



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    S1E606 - 5m - Apr 28, 2024
  • Failure As A Success

    Join us on Find Your Daily Calm for an inspiring episode where we delve into the timeless wisdom of William George Jordan's "The Majesty Of Calmness". In this episode, we read a portion of the chapter "Failure As A Success" and explore the transformative power of reframing our understanding of failure. Tune in to discover how embracing our mistakes and setbacks can pave the way to success, and how cultivating a mindset of calmness can help us navigate life's challenges with grace and resilience. Don't miss out on this empowering episode of Find Your Daily Calm!



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    S1E605 - 15m - Apr 27, 2024
  • Dealing With Anxiety

    On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” Brian's mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. We're excited to hear more about Brian's unique approach to overcoming anxiety and depression. Let’s listen to Brian lead this guided meditation on Dealing With Anxiety.

    We thank Brian for joining us today. His insights into overcoming anxiety and depression are invaluable, and we appreciate his unique perspective on the parallels between computer systems and the human mind. His dedication to helping others through his brand, books, and podcast appearances is inspiring. For listeners who want to learn more about Brian's work or get in touch, you can visit his website at getoutofyourhead.com. 



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    S1E604 - 11m - Apr 24, 2024
  • Maintaining A Calm & Focused Spirit

    Join us on this episode where we sit down with the inspiring Scott Allan, a celebrated author and motivational speaker who has woven mindfulness and meditation deeply into his life and work. Scott will share fascinating stories of his meditative practices in Japan, where he regularly joins Buddhist monks at the serene Sogenji temple, absorbing ancient wisdom amidst the tranquil forests.

    In this enlightening conversation, Scott will delve into the origins of his writing journey, revealing what inspires him to help others harness the power of mindfulness to navigate life's challenges. He will discuss the significant hurdles he has faced in the literary world and share his unique approach to overcoming these obstacles through focused reflection and meditation.

    Listeners will also learn about Scott's meticulous writing process, discover his favorite projects, and receive invaluable advice for anyone looking to begin their own writing journey or deepen their mindfulness practice. Moreover, Scott will offer a sneak peek into his upcoming projects and reflect on the evolution of his career, emphasizing the lessons learned from his time with the monks and how these experiences have shaped his perspective on personal and professional growth.

    Whether you're a budding writer, a meditation enthusiast, or simply a seeker of wisdom, this episode promises to enrich your understanding of how mindfulness can be a powerful tool for resilience, creativity, and personal development. Tune in to absorb Scott Allan’s compelling insights and perhaps discover new ways to enhance your own path to calmness and clarity.

    Find out more about Scott Allan:

    https://www.scottallanpublishing.com

    https://www.facebook.com/scott.allan.12/

    https://www.linkedin.com/in/scott-allan-360b17165/

    https://www.instagram.com/scottallanauthor/



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    S1E603 - 32m - Apr 22, 2024
  • Pursuing What We Find Meaningful

    Discover the profound insights of Viktor Frankl, who challenges the conventional pursuit of pleasure and argues that our deepest drive is the search for meaning. Tune in to hear some of the most cherished quotes from what I consider one of the most influential books ever penned. Uncover the transformative power of finding purpose in life's most challenging moments. Join us as we explore these timeless words that continue to inspire and guide countless souls on their journey towards fulfillment.



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    S1E602 - 6m - Apr 21, 2024
  • A Calming Symphony Of Nature & Music

    ICYMI- Originally published April 2023: Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired single “Full Circle – Cellos for Trees”.

    This single is not just a beautiful piece of music, but a call to action to plant 10,000 trees initiated by Clíodhna and Brenda Neece, founder of The Cello Museum. Their vision is to create a music video project that invites cellists from all over the world to participate in creating a virtual forest of cellos and trees. But before we dive deeper into this project, let's take a moment to connect with Clíodhna's roots.

    Clíodhna's Roots:

    Drawing on her background in classical and improvised music, Clíodhna opens an acoustic portal to another realm. As a solo artist, she melds contemporary and traditional styles to create a new genre that evokes the atmosphere of the Otherworld. Her music not only delights the senses but touches the soul. Clíodhna's passion for music and nature are intertwined, and her music reflects this beautifully.

    Connecting to Nature:

    The early Celtic people cherished Nature and had a sacred reverence for their environment, an awareness that sadly has become displaced in our modern culture. With the track “Full Circle – Cellos for Trees” released on Earth Day 2023, Clíodhna encourages her listeners to renew their appreciation of our precious earth. So take a deep breath, connect with the earth beneath your feet, and allow Clíodhna's music to transport you to a place of serenity and connection.

    Dear friends, prepare to be transported to a world of musical magic and poetic wonder. She comes to us with a gift of words and music, a rare treat for the soul.

    Cliodhna will take us on a journey beyond words and into the realm of emotion. As she reads poetry with her music as the perfect accompaniment, we will be awed and inspired by the beauty of her art.

    So close your eyes, let the music wash over you, and allow Cliodhna's voice to lead you to a place of pure wonder. For when she plays, the world is set alight with the flames of her passion, and her poetry sings with the voice of the divine.

    Clíodhna Ní Aodáin Full Circle – Cellos for Trees

    Label: Terra Preta Music

    Catalog #: TPM2301

    UPC: 793567088665

    Category: World | Celtic

    Release Date: April 22nd, 2023 Focus Track: Full Circle – Cellos for Trees

    Website: www.thecelticcello.com/cellosfortrees

    Distribution Contact: A Train Entertainment 

    Digital: Bob Williard bob@a-train.com 

    Photos: Owen O’Connor www.owenoconnor.org

    Press: www.quitegreat.co.uk





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    S1E601 - 22m - Apr 19, 2024
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