On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” Brian's mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. We're excited to hear more about Brian's unique approach to overcoming anxiety and depression. Let’s listen to Brian lead this guided meditation on Dealing With Anxiety.

We thank Brian for joining us today. His insights into overcoming anxiety and depression are invaluable, and we appreciate his unique perspective on the parallels between computer systems and the human mind. His dedication to helping others through his brand, books, and podcast appearances is inspiring. For listeners who want to learn more about Brian's work or get in touch, you can visit his website at getoutofyourhead.com. 

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Join us on this episode where we sit down with the inspiring Scott Allan, a celebrated author and motivational speaker who has woven mindfulness and meditation deeply into his life and work. Scott will share fascinating stories of his meditative practices in Japan, where he regularly joins Buddhist monks at the serene Sogenji temple, absorbing ancient wisdom amidst the tranquil forests.

In this enlightening conversation, Scott will delve into the origins of his writing journey, revealing what inspires him to help others harness the power of mindfulness to navigate life's challenges. He will discuss the significant hurdles he has faced in the literary world and share his unique approach to overcoming these obstacles through focused reflection and meditation.

Listeners will also learn about Scott's meticulous writing process, discover his favorite projects, and receive invaluable advice for anyone looking to begin their own writing journey or deepen their mindfulness practice. Moreover, Scott will offer a sneak peek into his upcoming projects and reflect on the evolution of his career, emphasizing the lessons learned from his time with the monks and how these experiences have shaped his perspective on personal and professional growth.

Whether you're a budding writer, a meditation enthusiast, or simply a seeker of wisdom, this episode promises to enrich your understanding of how mindfulness can be a powerful tool for resilience, creativity, and personal development. Tune in to absorb Scott Allan’s compelling insights and perhaps discover new ways to enhance your own path to calmness and clarity.

Find out more about Scott Allan:

https://www.scottallanpublishing.com

https://www.facebook.com/scott.allan.12/

https://www.linkedin.com/in/scott-allan-360b17165/

https://www.instagram.com/scottallanauthor/

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Discover the profound insights of Viktor Frankl, who challenges the conventional pursuit of pleasure and argues that our deepest drive is the search for meaning. Tune in to hear some of the most cherished quotes from what I consider one of the most influential books ever penned. Uncover the transformative power of finding purpose in life's most challenging moments. Join us as we explore these timeless words that continue to inspire and guide countless souls on their journey towards fulfillment.

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ICYMI- Originally published April 2023: Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired single “Full Circle – Cellos for Trees”.

This single is not just a beautiful piece of music, but a call to action to plant 10,000 trees initiated by Clíodhna and Brenda Neece, founder of The Cello Museum. Their vision is to create a music video project that invites cellists from all over the world to participate in creating a virtual forest of cellos and trees. But before we dive deeper into this project, let's take a moment to connect with Clíodhna's roots.

Clíodhna's Roots:

Drawing on her background in classical and improvised music, Clíodhna opens an acoustic portal to another realm. As a solo artist, she melds contemporary and traditional styles to create a new genre that evokes the atmosphere of the Otherworld. Her music not only delights the senses but touches the soul. Clíodhna's passion for music and nature are intertwined, and her music reflects this beautifully.

Connecting to Nature:

The early Celtic people cherished Nature and had a sacred reverence for their environment, an awareness that sadly has become displaced in our modern culture. With the track “Full Circle – Cellos for Trees” released on Earth Day 2023, Clíodhna encourages her listeners to renew their appreciation of our precious earth. So take a deep breath, connect with the earth beneath your feet, and allow Clíodhna's music to transport you to a place of serenity and connection.

Dear friends, prepare to be transported to a world of musical magic and poetic wonder. She comes to us with a gift of words and music, a rare treat for the soul.

Cliodhna will take us on a journey beyond words and into the realm of emotion. As she reads poetry with her music as the perfect accompaniment, we will be awed and inspired by the beauty of her art.

So close your eyes, let the music wash over you, and allow Cliodhna's voice to lead you to a place of pure wonder. For when she plays, the world is set alight with the flames of her passion, and her poetry sings with the voice of the divine.

Clíodhna Ní Aodáin Full Circle – Cellos for Trees

Label: Terra Preta Music

Catalog #: TPM2301

UPC: 793567088665

Category: World | Celtic

Release Date: April 22nd, 2023 Focus Track: Full Circle – Cellos for Trees

Website: www.thecelticcello.com/cellosfortrees

Distribution Contact: A Train Entertainment 

Digital: Bob Williard bob@a-train.com 

Photos: Owen O’Connor www.owenoconnor.org

Press: www.quitegreat.co.uk

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Are you struggling to move on from a past relationship? Join us for "Release and Rise: A Guided Meditation for Moving On from Past Relationships." This meditation is designed to help you release negative emotions, forgive yourself and others, and reclaim your power. Visualize yourself standing on the shore of a calm lake and watch as the ripples spread out in all directions, symbolizing the release of the past. Repeat powerful affirmations to help you trust in the universe and embrace the lessons learned. Let go and move forward with this transformative guided meditation.

#movingon #letgo #meditation #guidedmeditation #selfcare #selflove #mindfulness #healing #mentalhealth #affirmations #gratitude #positivity #reclaimingpower #emotionalhealing

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Discover the transformative power of shifting your perception from the mundane to the miraculous with these inspiring quotes about miracles. In this collection, luminaries from Albert Einstein to Marianne Williamson illuminate the extraordinary in the ordinary, reminding us that every moment is ripe with possibility. Open your heart to the wonders of life, and let these words guide you on a journey from doubt to trust, from worry to wonder, and from fear to love. Embrace the interconnectedness of all things, and witness the magic that surrounds you in every breath.

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Unleash the power of deep, restful sleep with Eli Abela, the Philippines' top biohacker and sleep expert. Join her in this guided meditation to Sleep Like A Baby and wake up feeling revitalized. With Eli's expertise and soothing voice, you'll discover the secrets to a better night's sleep that will leave you feeling refreshed and energized every morning. #SleepLikeABabyNow #BiohackerPhilippines #SleepExpertGuidedMeditation #DeepRestfulSleep #EliAbelaSleep #SleepBetterFeelBetter #PhilippinesSleepExpert

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"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.

Change can be really, really, really hard. Especially if you don't feel ready for it. But beauty can grow in the most unexpected places, and you never know how resilient you are until you've done the things you thought you could never do.

This letter is a simple reminder that there's hope. That the fire can be rekindled and small changes can make a big difference.

Feel free to share this with whoever you think might need it. You never know who might need a virtual hug (or a real one) today." -Jennifer Healey

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Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of stress and tension, and find a sense of inner peace and calm. Whether you're in the office or working from home, this episode is the perfect way to take a break, recharge your batteries, and return to work with renewed energy and focus. So why not take a few moments for yourself and join us. #GuidedMeditation #WorkBreaks #Recharge #Relaxation #StressRelief #MentalWellness #SelfCare #MindBody #MeditationJourney #Productivity #Energy #MindfulLiving #HealthyLiving

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We explore the simple yet profound power of taking a moment to breathe and step back before reacting to moments of offense. This episode invites you on a gentle journey to discover how a mindful pause can transform potential conflicts into opportunities for understanding, growth, and deeper connections. Join us as we learn to navigate life's unexpected waves with grace, turning fleeting moments of upset into lasting lessons of calm.

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In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through. 

Find her on her webpage HealingBrave.com. Also on Facebook and Instagram. We thank Jennifer for sharing her heartwarmingly beautiful literary works and content.

The love letter was soothingly read by Abby Mercado. You can find Abby at Instagram @loveabbyofficial and on YouTube, in her channel Abby Mercado. 

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Dive into a special episode of "Find Your Daily Calm" as we welcome Benjamin Bernstein, renowned for his profound spiritual teachings and healing practices. In this enlightening session, Benjamin shares from his wealth of experience and his best-selling book, "Instant Divine Assistance." Learn about the Embodied Awakening Invocation, a transformative technique designed to foster spiritual awakening, harmony, and bliss with remarkable simplicity and depth. Join us for this journey towards greater serenity and balance, guided by Benjamin's insights into living a life of ease, joy, and intuitive alignment.

Find out more about Benjamin Bernstein:

AstroShaman

http://www.astroshaman.com/

Benjamin’s main site

Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More

https://www.astroshaman.com/invocations/

Awakening Plus

https://www.astroshamanacademy.com/awakening-plus-info

Benjamin’s online membership to help you awaken, heal, and thrive!

SOCIAL MEDIA

https://www.facebook.com/astroshamanAVL/

https://www.instagram.com/bernstein.benjamin/

https://www.youtube.com/@benjaminbernsteinpodcasts

https://www.linkedin.com/in/benjamin-bernstein-4ab5601a

https://twitter.com/AstroShamanAVL

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Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.

Remember that mindfulness meditation is a powerful tool for managing feelings of frustration and disappointment. With regular practice, you can learn to cultivate a sense of inner peace and resilience, even in the face of challenging circumstances.

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Join us on Find Your Daily Calm as we welcome Natalie Bedard, the visionary founder of Lift OneSelf. Since 2019, Natalie has been pioneering a unique approach to mindfulness and healing, focusing on unraveling emotional blockages and enhancing the flow of energy within our bodies. In this special episode, Natalie, affectionately known as NatNat, will guide us through a 'Mindful Moment' meditation, offering a glimpse into the transformative journey she facilitates. Dive deep into self-discovery and empowerment with Natalie's expert guidance, and continue to explore the paths to inner peace by connecting with Lift OneSelf online. Discover more about this journey of healing and mindfulness at [liftoneself.com](https://liftoneself.com) and join the community on [Instagram](https://instagram.com/liftoneself), [Facebook](https://facebook.com/liftoneself), [TikTok](https://tiktok.com/liftoneself), and through the enriching narratives on their [Buzzsprout podcast](https://liftoneself.buzzsprout.com/).

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Easter's Universal Message of Hope reminds us that amidst life's trials, renewal and possibility await all, believer or not. Join us in embracing this timeless message of resilience and new beginnings.

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Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for both kids and adults alike. This story will take you back to a time when your grandmother would read you bedtime stories and tuck you in for a peaceful night's sleep. So sit back, relax, and let us transport you to a place of warmth and comfort through Rafa's bedtime story, Lola's tale from Iloilo.

Discover a world of peace and tranquility with "Rafa's Bedtime Story- Lola's Tale from Iloilo", the latest episode of Find Your Daily Calm. In this enchanting tale, Rafa shares the heartwarming story of his grandmother, a wise old woman from Iloilo who teaches her grandson the importance of kindness, courage, and self-discovery.

What makes this episode even more special is that the voice of Lola's grandmother is played by Rovie, my wife. Her soothing voice brings the characters to life and adds an extra layer of warmth and authenticity to this beautiful story.

So if you're looking for a moment of calm and relaxation, "Rafa's Bedtime Story- Lola's Tale from Iloilo" is the perfect choice. Grab a warm drink, snuggle up under the covers, and let Rafa and Rovie transport you to a world of peace and serenity.

#FindYourDailyCalm #BedtimeStory #LolasTaleFromIloilo #SelfDiscovery #Relaxation #PeaceAndTranquility 

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Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instead, join us today to embrace these feelings with mindful awareness and gentle care. Elevate your emotional intelligence, soften self-judgment, and find a balanced emotional state. #GuidedMeditation #SelfCompassion #EmotionalWellBeing #Mindfulness #EmbraceYourEmotions"

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"Overcoming Work Burnout" is your personal haven from the storm of stress and fatigue. This episode gently unfolds with serene meditations and uplifting affirmations, designed to wash away the tensions of the workday and rekindle your spirit. If the relentless pace of deadlines and demands has dimmed your spark, let this session be the beacon that guides you back to calm, clarity, and renewed vigor. Step into this peaceful space where you can reclaim your balance and transform burnout into a source of strength and inspiration.

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First published as the 20th century dawned, 'The Majesty of Calmness' has woven its way through generations, standing as a beacon of growth and self-enhancement in the whirlwind of modern life. This ageless gem casts a light on eternal truths, proving just as stirring and relevant today as when its pages first turned over a hundred years ago. Embrace this transformative tome with an eager spirit and a soul thirsty for excellence. On the path of self-discovery, calmness doesn't just propel us forward; it's the jewel in the crown that connects us to our true essence and weaves a richer tapestry with the threads of humanity. #JourneyToSelf #EternalCalm #BecomeYourBest

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Dive deep into the ocean of Mindfulness. 🧘‍♂️ Rather than being tossed by the waves of work stress, the whirlpool of news, and the currents of daily to-dos, become the captain of your inner voyage. Chart your course to your truest self with #MindfulJourney #EmpowerYourself #SerenityNow.

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