Our guest, Susan Gold, is magical. After a traumatic childhood she moved forward with ebullience and hope to transform and now helps others with the same. Her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom is the trajectory of her journey. In the appendix is a workbook with key tools Susan used and uses in her recovery. She heard for decades about the inner child and found it awkward and almost distasteful as well as indulgent to consider that concept. Surprisingly it has been key to discovering authentic self love.

You may find out more about Susan on these sites: 

https://www.susangold.us/

https://www.facebook.com/susan.gold.988

https://www.linkedin.com/in/susangoldconsulting/

https://twitter.com/sgoldconsulting

https://www.instagram.com/susangoldismagical/

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It doesn't really matter if you're familiar with the term or not, though. This open letter to my inner child might be everything you didn't even know you needed to hear.

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Feeling overwhelmed by the chaos of daily life? In this episode of Find Your Daily Calm, we guide you through practical breathing exercises and mindfulness techniques designed to help you reclaim your peace in just minutes. From calming box breathing to grounding exercises, learn quick and effective ways to reset your mind and body anytime, anywhere. Discover how to turn hectic moments into opportunities for calm. Tune in now and take your first step toward stress relief and serenity. Don't forget to subscribe for your weekly dose of tranquility!

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This occasion of rest and relaxation is to nourish you, from the inside out. You deserve this break from the busy world around you. Allowing for this date with yourself is allowing the natural sources of healing and strength that are within you to become fully present.

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You don’t need a quiet mind to have a peaceful moment.

This gentle meditation is for those times when thoughts keep circling, replaying, planning, and worrying.

There is nothing to fix here. Just a little space to breathe, soften, and remember that peace can begin even before the thoughts stop.

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A Letter to the You That’s Tired But Still Showing Up"

Sometimes, the bravest thing you can do is simply… continue.

This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their hearts are heavy, who give even when their cups feel nearly empty.

Let this episode be your soft place to land—a pause, a deep breath, a reminder:

You are not weak for needing rest.

You are sacred for choosing to keep going.

Press play. Breathe. You’re doing better than you think.

Listen now on Find Your Daily Calm

#SelfCare #MentalHealthAwareness #GuidedMeditation #DailyCalm #PodcastForHealing #RestIsSacred #EmotionalWellbeing #MindfulMoments #HealingPodcast #BurnoutRecovery #LetterToTheTired #SoothingVoices #FindYourDailyCalm #PauseBreatheHeal #GentleAffirmations #CalmInChaos #InnerPeaceJourney

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Today, join us as my son, Lorenzo Gaston, delves into the whimsical world of "The Little Prince," reading a snippet from his favorite book. Let the timeless wisdom of Antoine de Saint-Exupery's classic soothe your soul and transport you to realms of relaxation and calm. #LittlePrinceReading #StorytimeSerenity #ClassicTales #RelaxWithReading #AntoineDeSaintExupery #PeacefulListening

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Not every moment is asking for speed.

Come rest here for a little while. Let the day loosen its grip, let your breathing find its own rhythm, and allow yourself to simply be where you are.

There is nowhere else you need to be for these few minutes.

You are not late.

Nothing is asking you to hurry right now.

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Some of the moments we remember most fondly were never meant to be special.

A familiar voice. A meal. A quiet afternoon. The sound of someone moving through the house.

This gentle reflection is an invitation to notice the ordinary life happening around you now—because one day, these may be the moments you miss most.

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Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well. 

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It’s easy to look back with everything you know now and wonder why you didn’t know better then.

This gentle reflection invites you to meet an earlier version of yourself with understanding—not to excuse every choice, but to remember that wisdom arrives by living.

You know more now. That matters.

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In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and wisdom who offer protection, clear communication, and guidance. As you relax into a state of deep calm, you'll visualize these guides surrounding you with a warm, protective light, helping you release fears and embrace clarity. Whether you seek comfort in their presence or simply wish to reflect on the qualities they represent, this meditation invites you to explore the peaceful support that is always available to you. Perfect for anyone looking to find a sense of direction, peace, and connection in their daily life.

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These are tough times for a lot of people. Most of us have felt the difficulty or have witnessed friends and relatives struggle to navigate in these extraordinary times. For many, it’s unfortunate that it has compromised to a significant extent their own mental health. These days, though difficult, must be a time where we can allow compassion particularly self-compassion to enable us to pivot in the appropriate direction. For our sake and for the people we care about, it’s important that we all carve time for calm, stillness, and to tell ourselves that we will not just survive but thrive regardless of our circumstances. 

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Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instead, join us today to embrace these feelings with mindful awareness and gentle care. Elevate your emotional intelligence, soften self-judgment, and find a balanced emotional state. #GuidedMeditation #SelfCompassion #EmotionalWellBeing #Mindfulness #EmbraceYourEmotions

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This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion.

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Welcome to this mindfulness meditation with positive affirmations to help you start your work week with a calm and positive mindset. Remember that mindfulness is not just a practice, but a way of life. You can bring the same awareness and presence that you cultivate in meditation into your daily activities, whether it's taking a walk in nature, having a conversation with a loved one, or simply savoring a cup of tea.

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The day is over. You don’t have to carry all of it into the night.

This gentle evening meditation invites you to release the conversations, mistakes, unfinished tasks, and lingering thoughts of the day—and make space for rest.

You lived today as best you could.

Now, let the day leave you.

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Join us for a soul-soothing journey as we delve into "Quotes to Inspire Living in the Now." In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of mindfulness, these quotes will inspire you to find peace and joy in the here and now. Tune in and discover how to be fully present, cherish each moment, and connect deeply with the world around you. Perfect for anyone seeking tranquility and a deeper sense of presence in their daily life.

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Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, how to ground yourself, and ways to respond without losing your inner peace. The episode concludes with a guided meditation to help you release tension, find clarity, and embrace the strength within stillness. Tune in and reclaim your calm, even amidst the quiet.

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We spend so much of life looking ahead that we forget to notice where we already are. This guided reflection invites you to see your present through the eyes of your younger self—and recognize the places, people, freedoms, and quiet milestones that once felt far away.

Maybe you haven’t reached everything yet.

But perhaps, in more ways than you realize, you’ve already arrived somewhere.

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