<h2>Fearful to Fearless</h2>with Helen ColquhounFearful to Fearless is a podcast for women who know they’re capable - but still find themselves held back by fear, self-doubt, or the quiet pressure of getting it wrong.Each episode features honest, grounded conversations with women who have navigated change, faced uncertainty, and taken action even when they didn’t feel ready. These are not polished success stories. They are real stories of rebuilding confidence, navigating financial pressure, making decisions without certainty, and choosing to keep going anyway.Alongside guest interviews, host Helen Colquhoun - coach and founder of Ignite &amp; Nurture - explores the thinking patterns that shape our results, especially during seasons of transition.This podcast is for women who:<ul><li>Know what they want but feel stuck on how to create it</li><li>Are tired of starting again and repeating the same cycles</li><li>Feel capable, responsible, and quietly under pressure</li><li>Want proof that change is possible without burning out or forcing it</li></ul> Fearful to Fearless exists to show you that fear doesn’t get the final say and that sustainable change is built through clarity, support, and consistent action. <h3>🔗 Work with Helen</h3> If this podcast resonates, you’ll love Nurture Her Journey - Helen’s coaching programme for women who want real results, not just insight.👉 Learn more here:Contact Helen at helen@igniteandnurture.com🎁 Access free support + resources mentioned in episodes:🎧 New episodes released weekly

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/27/21/d09543aa-5b40-40ce-8530-f6586804ef9e_episode_48_-_niki_kinsella.mp3

What if the stories you’ve carried since childhood are still shaping the life you’re living today?In this episode, I’m joined by spiritual entrepreneur Niki Kinsella for a powerful conversation about childhood trauma, relationships, grief, healing and the experiences that eventually led her to completely change her life.Niki shares openly about growing up with difficult family dynamics, bullying and people-pleasing, and how those early experiences followed her into adulthood and her relationships.We talk about recognising patterns of narcissistic abuse, finding the strength to leave an unhealthy relationship, and the guilt and grief Niki experienced during some of the hardest periods of her life - including losing her mum to terminal cancer.But this conversation is also about what happened next.Niki discovered energy work, Reiki, feminine energy and the power of understanding our own cycles. During lockdown, she began turning that work into a business and now helps other women reconnect with themselves, challenge the stories they’ve been carrying and create change in their own lives.One of the biggest messages from this conversation?The story you’ve lived so far doesn’t have to be the story you keep living.Connect with NikkiVisit Nikki’s website: <a href="https://nikkikinsella.com/" rel="nofollow">https://nikkikinsella.com/</a>Find The Feminine Energy Guide by Nikki Kinsella:<a href="https://www.amazon.com/s?k=The+Feminine+Energy+Guide+Nikki+Kinsella" rel="nofollow">https://www.amazon.com/s?k=The+Feminine+Energy+Guide+Nikki+Kinsella</a>Find out more about Nikki’s Show Me What It Is live coaching sessions:<a href="https://nikkikinsella.com/show-me-what-it-is" rel="nofollow">https://nikkikinsella.com/show-me-what-it-is</a> ************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...<a href="https://igniteandnurture.com/self-trust-reset" rel="nofollow">https://igniteandnurture.com/self-trust-reset</a>

Episode 48 - Healing, Energy & Changing Your Story

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/21/20/fb964fb0-b8ef-468b-951f-ce15c887f6ea_episode_47_-_anya.mp3

What happens when you’ve done everything you were told to do… but something still doesn’t add up?In this episode, I’m joined by Anja Linder, who shares her deeply personal fertility journey - one that took her across multiple countries, through IVF, pregnancy loss, medical challenges and eventually into exploring the role of immunology in fertility.Anja talks openly about the emotional rollercoaster of fertility treatment, the importance of asking questions and advocating for yourself, and why a one-size-fits-all approach isn’t always enough when the picture is more complex.We talk about the difference that personalised treatment and exploring alternative medical avenues made to Anja’s journey, alongside something equally important: the emotional support needed when you’re living through uncertainty, disappointment and loss.Anja’s story is ultimately one of hope, persistence and learning to trust yourself enough to keep asking questions when you know something isn’t right.In this episode, we discuss Anja’s fertility journey across different countries, her experiences with IVF and pregnancy loss, the role immunology came to play in her treatment, advocating for yourself within the medical system, the importance of personalised treatment plans, and the emotional impact of fertility struggles and the support women need while navigating them.If you’re currently on your own fertility journey, supporting somebody who is, or simply want to understand more about the reality behind fertility treatment, this is a powerful conversation about continuing to search for answers - and hope - when the journey looks nothing like you expected. *************************************************************************************************************Connect with today guest - Anja Linder at<h2><a href="https://www.facebook.com/AnjaLinderCoaching" rel="nofollow">Facebook</a></h2> <a href="https://www.instagram.com/anjalinderfertilitycoachhttps:/www.facebook.com/AnjaLinderCoaching" rel="nofollow">https://www.instagram.com/anjalinderfertilitycoach</a><a href="https://www.instagram.com/anjalinderfertilitycoachhttps:/www.facebook.com/AnjaLinderCoaching" rel="nofollow">https://www.facebook.com/AnjaLinderCoaching</a> ************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...<a href="https://igniteandnurture.com/self-trust-reset" rel="nofollow">https://igniteandnurture.com/self-trust-reset</a>

Episode 47 - Refusing to Give Up

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/15/21/7404146d-6967-457a-b7eb-81e88e2c05d0_episode_46_-_rebecca_and_helen_mp3.mp3

In this episode, Rebecca shares how she went from NHS health visitor to nursery owner and, now, private health visitor supporting families in a more personal way.After 10 years of running a nursery, navigating COVID and seeing first-hand the pressures parents and early years professionals face, Rebecca has built her work around one simple belief: support starts with the family, not just the child.We talk about why there’s no one-size-fits-all approach to parenting, the impact of information overload, trusting your instincts, building resilience and creating the right support around both parents and children. Rebecca also shares what running a nursery taught her about leadership, investing in your team and adapting when life - and business - throws the unexpected at you.*************************************************************************************************************Connect with today guest - Rebecca Claire at<a href="https://www.facebook.com/XXLadyRebeccaXX" rel="nofollow">(1) Facebook</a>linktree/rebeccaclaire<h2> </h2>************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...<a href="https://igniteandnurture.com/self-trust-reset" rel="nofollow">https://igniteandnurture.com/self-trust-reset</a>

Episode 46 - Parenting With Confidence - Not Perfection

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/3/21/aad9f756-8c4b-4a22-8363-5a127f8c2591_episode_45_-_kelly___helen.mp3

What happens when your own health experience becomes the reason you start helping thousands of other women?In this episode, Kelly Hallett shares her personal experience of endometriosis, hysterectomy and menopause, and how those experiences led her to create a much-needed support community for women facing similar challenges.Kelly talks openly about the difficulties women can face getting answers for gynaecological conditions, the emotional impact of hysterectomy and menopause, and why having access to the right information and support matters so much.We also explore the growth of her online community, the resources now available to women worldwide, and why education and advocacy are such an important part of improving women’s health.A powerful conversation for anyone navigating endometriosis, hysterectomy or menopause - or supporting somebody who is. *************************************************************************************************************Connect with today guest - Kelly Hallett at<h2><a href="https://www.facebook.com/kelly.hallett.129" rel="nofollow">(2) Facebook</a></h2> <a href="https://www.hysterectomy-support.com" rel="nofollow">https://www.hysterectomy-support.com</a> FB page: <a href="https://www.facebook.com/HysterSupport" rel="nofollow">https://www.facebook.com/HysterSupport</a><h2> </h2>************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...<a href="https://igniteandnurture.com/self-trust-reset" rel="nofollow">https://igniteandnurture.com/self-trust-reset</a>

Episode 45 - Finding the Support Women Deserve

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/3/10/44d2060e-d591-4275-875e-28383229fe43_episode_44_-_kris___helen.mp3

What if the beliefs holding you back aren’t actually conscious choices?In this episode, Kris from WalkTall Wellness shares how belief coding, breathwork and somatic practices can help uncover subconscious patterns, release stored emotions and shift the beliefs that may be keeping you stuck.We talk about the connection between your subconscious mind, emotions and everyday wellbeing, and how these practices can support you to move through mental barriers and create meaningful change.If you’re interested in mindset, emotional release, self-care and finding practical ways to feel happier and more fulfilled, this conversation is for you. *************************************************************************************************************Connect with today guest - Kris Wilde at<h2><a href="https://www.facebook.com/kristene.wilde" rel="nofollow">(3) Facebook</a></h2> <a href="https://www.instagram.com/walktall_wellness/" rel="nofollow">Instagram</a><h2> </h2>************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...<a href="https://igniteandnurture.com/self-trust-reset" rel="nofollow">https://igniteandnurture.com/self-trust-reset</a>

Episode 44 - Rewire Your Beliefs & Release What’s Holding You Back

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/4/17/67eca26a-0458-43b8-8213-5022d14b5940_episode_43_-_louise_holden.mp3

Join Helen Louise Colquhoun as she sits down with Louise Holden for an honest and inspiring conversation about rebuilding life after divorce, navigating single parenthood, and rediscovering who you are beyond the roles you&#39;ve always known.Louise shares her personal journey through separation, co-parenting, and the emotional challenges that come with starting over. Together, Helen and Louise explore resilience, mental health, self-care, confidence, and the practical steps that helped Louise create a fulfilling career and a life she truly loves.If you&#39;re facing divorce, adjusting to single parenting, or wondering who you are after a major life change, this episode is a reminder that your next chapter can be your strongest yet.In this episode you&#39;ll discover:<ul><li>How to rebuild your confidence after divorce.</li><li>Practical strategies for navigating co-parenting with resilience.</li><li>Why prioritising your mental health and self-care isn&#39;t selfish.</li><li>How life challenges can become opportunities for personal growth.</li><li>The importance of rediscovering yourself beyond relationships and responsibilities.</li><li>Why taking one small step at a time can completely change your future.</li></ul> Louise&#39;s story is filled with honesty, hope and reassurance for any woman wondering if life can be joyful again after divorce. Her message is simple: you don&#39;t have to have all the answers today. You just have to keep moving forward.

Episode 43 - Rebuilding Your Life, Finding Yourself & Moving Forward

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/4/17/8f521276-3349-43f5-aea7-9858698fb5ff_epoisode_42_-_kim___helen.mp3

Join Helen Louise Colquhoun as she sits down with Kim Antrobus for an honest conversation about rebuilding your life, finding your voice, and creating a future that feels truly aligned.After overcoming childhood trauma and years of self-doubt, Kim shares how self-awareness became the turning point that helped her build confidence, embrace visibility, and create a successful business without pretending to be someone she wasn&#39;t.Together, Helen and Kim explore resilience, mindset, personal growth, entrepreneurship, and why courage always comes before confidence. If you&#39;ve ever felt stuck, invisible, or like you&#39;re waiting until you feel &#34;ready,&#34; this episode will remind you that lasting confidence is built through taking brave action.In this episode you&#39;ll discover:<ul><li>Why bravery comes before confidence.</li><li>How self-awareness creates lasting personal growth.</li><li>The impact childhood experiences can have on the way we show up in life and business.</li><li>Why visibility matters if you want to make a difference.</li><li>How small, consistent actions create extraordinary results over time.</li><li>Practical mindset shifts to help you stop waiting and start moving forward.</li></ul> Whether you&#39;re building a business, navigating a new chapter, or simply learning to trust yourself again, Kim&#39;s story is a powerful reminder that your past doesn&#39;t have to define your future. *************************************************************************************************************Connect with today guest - Kim Antrobus at<h2><a href="https://www.instagram.com/kim_nextlevelwoman/" rel="nofollow">kim_nextlevelwoman</a></h2><h2> </h2>************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...<a href="https://igniteandnurture.com/self-trust-reset" rel="nofollow">https://igniteandnurture.com/self-trust-reset</a>

Episode 42 - Building Confidence, Visibility & A Life You Love

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/3/14/88c51b79-9bfd-4d2b-a8d1-d5b6007e3860_episode_41_-_cath.mp3

What if divorce became the beginning of a stronger, more fulfilling chapter? In this episode, Divorce and Co-Parenting Coach Catherine Cooke shares her deeply personal journey through divorce, overcoming serious health challenges, and finding a renewed sense of purpose helping others navigate one of life&#39;s toughest transitions.Cath talks openly about the emotional impact of separation, the importance of having neutral support during divorce, and why putting children at the heart of every decision can make a lasting difference. She also shares practical advice for managing conflict, improving co-parenting relationships, and building resilience in the face of adversity.Together, we explore how life&#39;s biggest challenges can become opportunities for growth, healing, and creating a positive future for yourself and your family.Whether you&#39;re experiencing divorce, supporting someone who is, or looking for guidance on co-parenting and moving forward, this conversation offers honest insights, practical advice, and hope for what comes next. *************************************************************************************************************Connect with today guest - Cath Cooke at <img height="12" width="12"><a href="https://www.instagram.com/catherinecooke_coparenting?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSzZRNURDaXk2V2RFb0tDN3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6i_iJtzSFo57_QB1i0HKNbR2C-_XT9NzZ39gQaRKit8OPJb90_zplCUtNA_g_aem_sjTz9VgdB8aQ8bWHFQiwWw" rel="nofollow">catherinecooke_coparenting</a><h2> </h2>************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you are stuck in the stop start cycle watch here...<a href="https://igniteandnurture.com/self-trust-reset" rel="nofollow">https://igniteandnurture.com/self-trust-reset</a>

Episode 41 - Co-Parenting Without Conflict

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/3/13/a54b3594-cc7c-4c04-87cc-2438ceecc097_episode_40_-_natalie.mp3

What happens when the life you planned falls apart? In this episode, Breakup and Divorce Coach Natalie Cook shares her deeply personal story of navigating divorce, rebuilding her confidence, and finding a new sense of purpose.Natalie opens up about the emotional impact of separation, the realities of co-parenting, and the practical steps that helped her regain control during one of life&#39;s most challenging transitions. She also explains how those experiences inspired her to support others through breakups and divorce with compassion, resilience, and hope.Together, we explore what it really takes to move forward after heartbreak, why small acts of reclaiming yourself matter - even if it&#39;s as simple as painting your front door pink - and how adversity can become the catalyst for a stronger, more fulfilling future.Whether you&#39;re going through a breakup, supporting someone who is, or looking for inspiration to rebuild after a major life change, this conversation offers honest advice, encouragement, and practical insights to help you take the next step. *************************************************************************************************************Connect with today guest - Natalie Cooke at<h2><a href="https://www.instagram.com/natalie_cooke_divorce_coach_/?fbclid=IwY2xjawS0mi5leHRuA2FlbQIxMABicmlkETFrVTFXVjVKbWhjMm5qaUxnc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHoi2c3DKyOFOM1ISG26GSUFNJly2f0zAUZK8oMUNEbHdwBHI7r06Xru45tsq_aem_sfEUKTrIzgXVYu-QcsodrQ" rel="nofollow">natalie_cooke_divorce_coach_</a></h2><h2> </h2>************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png" height="16" width="16"><a href="https://igniteandnurture.com/why-you-are-stuck-at-the-same-level?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4eoWEqTgb96D-te0dQVRPX4r-cQuP_pLyV4_3ft4bRfsTMi_8spmam3nmIZQ_aem_WsIoj-6hfX3leQJCgkJBAw" rel="nofollow">https://igniteandnurture.com/why-you-are-stuck-at-the...</a>

Episode 40 - From Heartbreak to Healing

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/22/13/c9858d17-085c-4c68-8805-be7067443dbe_episode_39_-_jen.mp3

What happens when you stop shrinking yourself to fit society’s expectations and finally decide to back yourself?In this powerful episode, Jennifer Parker shares her journey from the world of performing arts to building a thriving VA business rooted in freedom, confidence, and authenticity. From navigating abusive relationships to rebuilding her life and identity, Jennifer opens up about the mindset shifts that helped her step into her independence and create success on her own terms.We dive into the realities of entrepreneurship, visibility, and self-belief - especially for women who’ve spent years putting themselves last. Jennifer also shares practical insights into growing a business online, building genuine connections, and using platforms like Go High Level to streamline and scale.This conversation is honest, inspiring, and full of reminders that you are allowed to want more. More freedom. More confidence. More life.If you’ve ever questioned whether you’re “too old,” “too late,” or “too much” to start over and build something incredible - this one’s for you *************************************************************************************************************Connect with today guest - Jennifer Parker at<a href="https://www.facebook.com/jenniferparkerva" rel="nofollow">(1) Facebook</a>************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png" height="16" width="16"><a href="https://igniteandnurture.com/why-you-are-stuck-at-the-same-level?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4eoWEqTgb96D-te0dQVRPX4r-cQuP_pLyV4_3ft4bRfsTMi_8spmam3nmIZQ_aem_WsIoj-6hfX3leQJCgkJBAw" rel="nofollow">https://igniteandnurture.com/why-you-are-stuck-at-the...</a>

Episode 39 - Building Freedom on Your Own Terms

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/4/22/e90c942e-6f60-4e9e-bf27-a6bfebd9fe39_episode_38_-_heidi.mp3

In this episode, Helen Colquhoun is joined by Heidi Setchfield - and this one’s real.We talk about what it actually looks like to build a business when life isn’t neatly lined up in your favour.Heidi shares her journey from working in the NHS to starting her own business, all while navigating the reality of supporting her son through a broken education system and managing her own challenges along the way.This isn’t a “she just went for it and it all worked out” story.It’s about:<ul><li> juggling real life and real responsibility</li></ul> <ul><li> pushing forward when things feel stacked against you</li></ul> <ul><li>and making decisions that actually move you forward - even when it’s hard</li></ul> We get into the power of community, why investing in yourself isn’t optional if you want to grow, and the difference between hoping things change and actually doing something about it.If you’ve ever felt like life is getting in the way of what you want to build - this episode will hit. *************************************************************************************************************Connect with today guest - Heidi Setchfield at heidi@setchfieldservices.com<img height="12" width="12"><a href="https://l.facebook.com/l.php?h=AUAyUdJ3uvhjF717hsxWwsGjKHYuKBFc_HpNDFeEJZGSzEDWrd1iOxOAVghCp-ukrLOPt0TwDRCjZ6c5byjidya2ggosnqZkLYG5Fi2aSUo_yrzi4R2PZIu_fWIOcJ6j6w&u=https%3A%2F%2Fwww.instagram.com%2Fheidisetchfield%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExcFJOMFIwZVdqNW9DeURIaHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5xOBkc3bwRxcdYJs82tt1Xt33v5is7oBkfzKSu_Y6jFgwLfiAqLl-LTTetSA_aem_iaBbVxEsOCg8qZ3TEY5FDg" rel="nofollow">heidisetchfield</a><a href="https://www.facebook.com/heidi.setchfield" rel="nofollow">Facebook</a>************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png" height="16" width="16"><a href="https://igniteandnurture.com/why-you-are-stuck-at-the-same-level?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4eoWEqTgb96D-te0dQVRPX4r-cQuP_pLyV4_3ft4bRfsTMi_8spmam3nmIZQ_aem_WsIoj-6hfX3leQJCgkJBAw" rel="nofollow">https://igniteandnurture.com/why-you-are-stuck-at-the...</a>

Episode 38 - Building a Business When Everything Feels Stacked Against You

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/4/21/b82007d0-01bb-46dd-820f-17b9e158bc96_episode_37_-_ria_mp3.mp3

In this episode, Helen Colquhoun is joined by Ria Jackson, founder of Inclusive Minds UK, who shares her journey from military service into the world of neuroinclusion and accessibility.What stands out straight away is this - inclusion doesn’t start when people walk into a room. It starts long before that.We talk about what neurodiversity actually looks like in real life, not just as a label, but in how people experience events, environments, and everyday situations - especially when those challenges aren’t visible.Ria shares openly about her own experiences with mental health, ADHD, and diagnosis - and how understanding yourself can completely change how you move through the world.This isn’t just a conversation about awareness.It’s about:<ul><li>What inclusion really means in practice</li></ul> <ul><li>How small changes can make a big difference</li></ul> <ul><li>And why understanding people properly matters more than ticking boxes</li></ul> If you host events, work with people, or simply want to understand neurodiversity better - this episode will shift how you think about inclusion. *************************************************************************************************************Connect with today guest - Ria RiaJackson.com<a href="https://www.facebook.com/RiaJ065" rel="nofollow">Facebook</a> ************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png" height="16" width="16"><a href="https://igniteandnurture.com/why-you-are-stuck-at-the-same-level?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4eoWEqTgb96D-te0dQVRPX4r-cQuP_pLyV4_3ft4bRfsTMi_8spmam3nmIZQ_aem_WsIoj-6hfX3leQJCgkJBAw" rel="nofollow">https://igniteandnurture.com/why-you-are-stuck-at-the...</a>

Episode 37 - The Truth About Neuroinclusion

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/11/14/835c1cc0-e480-4994-a283-300bca242dee_episode_36_-_niki.mp3

In this powerful episode, Helen Colquhoun sits down with menopause coach Nikki Saunders Fearns to unpack a conversation that isn’t happening enough - what really happens to high-performing women in midlife.Nikki shares her journey from 30 years in corporate leadership to experiencing a sudden loss of confidence, clarity, and control during menopause - despite being at the top of her game.They dive into how symptoms like brain fog, anxiety, and overwhelm don’t just affect how women feel… they affect how they show up at work, lead teams, and make decisions - often leading women to question their ability or walk away from careers they’ve spent years building.This episode challenges the narrative that women are “losing their edge” and instead highlights the physiological changes happening and more importantly, what can be done to navigate them without stepping back.If you’ve ever felt like you’re not quite yourself anymore… especially in your work or leadership - this conversation will make you feel seen, understood, and supported. *************************************************************************************************************Connect with today guest - Niki Saunders-Fearns athttps://nikisaunderscoaching.com<a href="https://www.facebook.com/Sfcatalystcoaching/?ref=PROFILE_EDIT_xav_ig_profile_page_web" rel="nofollow">(1) Facebook</a><a href="https://nicola-abojbi3o.scoreapp.com/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnRgGyGgxhJHOOuaJANUDqdu39ZkNT8PGOEwI0_WT28OdKHwSTNl8GKBXiP7I_aem_o1KlFJ2znTVayh6r0EXCVg&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3_a1denni1nxfiyj&utm_medium=social&utm_source=ig" rel="nofollow">The Midlife Performance scorecard</a><a href="https://linktr.ee/nikisaunderscoaching?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn9V-OXseRz11RM5w4bJZyEO1J27rIhlM6KjxkuFhLaqBtkC0xecCEDLfZtNk_aem_CR-hlTL0jTCER_8a69ATPA&utm_content=link_in_bio&utm_medium=social&utm_source=ig" rel="nofollow">@sfcatalystcoaching | Instagram, Facebook | Linktree</a><a href="https://www.instagram.com/sfcatalystcoaching/" rel="nofollow">Instagram</a>************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png" height="16" width="16"><a href="https://igniteandnurture.com/why-you-are-stuck-at-the-same-level?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4eoWEqTgb96D-te0dQVRPX4r-cQuP_pLyV4_3ft4bRfsTMi_8spmam3nmIZQ_aem_WsIoj-6hfX3leQJCgkJBAw" rel="nofollow">https://igniteandnurture.com/why-you-are-stuck-at-the...</a>

Episode 36 - Menopause Is Not the End of Your Career

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/11/14/41ddd2b4-a3a5-4f06-bf05-61bf8c4f0076_episode_35_-_claire_mp3.mp3

In this deeply honest conversation, Helen Colquhoun speaks with Claire Marie Quant about what it really takes to rebuild your life - and your identity - after everything changes.From a career in journalism and PR to empowering women through authentic communication, Claire shares how personal tragedy forced her to confront who she was, what mattered, and how she wanted to show up in the world.They explore the power of storytelling, the importance of finding your voice, and why so many women lose themselves trying to meet expectations that were never truly theirs.This episode goes beyond business and into the reality of grief, resilience, and starting again -not as who you were, but as who you’re becoming.If you’ve ever felt like you’ve lost your way, your confidence, or your sense of self… this conversation will remind you that your voice is still there - it just needs to be reclaimed. *************************************************************************************************************Connect with today guest - Claire Marie Quant at<img height="12" width="12"><a href="https://l.facebook.com/l.php?h=AT6hyJRPGrV1dIAoVteRe1eWaKOvgh-UbHBr_FohhxbL6ltqWnJIzts2BU72bhOPYOoR32jPYtA_yLDZi-mN-xVMMc5HnL_texypfxWh7pA8aB_Jh4o9VDkmgToA7h474A&u=https%3A%2F%2Fwww.instagram.com%2Fsparklyclairequant%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExSmNMcmtIVllXYW1qWGFiYnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5vn8vjxFtBd1yJw_tvpttdDJpMxfGR3BByGxvPN3RNg15t3EbsIeT1vhzkAw_aem_ejpoybW_aUPPUVOiLfqEaA" rel="nofollow">sparklyclairequant</a><a href="https://www.facebook.com/clairemariequant" rel="nofollow">(1) Facebook</a>************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png" height="16" width="16"><a href="https://igniteandnurture.com/why-you-are-stuck-at-the-same-level?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4eoWEqTgb96D-te0dQVRPX4r-cQuP_pLyV4_3ft4bRfsTMi_8spmam3nmIZQ_aem_WsIoj-6hfX3leQJCgkJBAw" rel="nofollow">https://igniteandnurture.com/why-you-are-stuck-at-the...</a>

Episode 35 - From Grief to Growth

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/11/13/f6cec042-0e07-42e9-af8e-cc125c40e78b_episode_34_-_caroline.mp3

In this eye-opening conversation, Helen Colquhoun sits down with Caroline Bauch to explore why so many people are living with chronic pain… and why most solutions only scratch the surface.With a background in science and her own personal experience of long-term injury, Caroline shares how she moved into holistic health and discovered VitaMetric - a powerful approach that looks at the body as a whole, rather than treating symptoms in isolation.They unpack the connection between posture, stress, and chronic pain, and why what’s showing up physically is often the result of deeper, underlying imbalances.This episode challenges the idea that pain is something you just have to “manage” and instead opens up a different way of thinking about healing, recovery, and long-term wellbeing.If you’ve been living with discomfort, tension, or recurring pain and feel like nothing has truly fixed it… this conversation will make you think differently. *************************************************************************************************************Connect with today guest - Caroline Bauch atWebsite: <a href="http://www.relaxbeyond.co.uk" rel="nofollow">www.relaxbeyond.co.uk</a> Free 5 min check: <a href="https://www.relaxbeyond.co.uk/free-resources" rel="nofollow">https://www.relaxbeyond.co.uk/free-resources</a> Insta: <a href="https://www.instagram.com/relax_beyond?igsh=dHE0cmhvZTdzMDNx&utm_source=qr" rel="nofollow">https://www.instagram.com/relax_beyond?igsh=dHE0cmhvZTdzMDNx&amp;utm_source=qr</a> FB: <a href="https://www.facebook.com/share/193q7JWAJu/?mibextid=wwXIfr" rel="nofollow">https://www.facebook.com/share/193q7JWAJu/?mibextid=wwXIfr</a> ************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png" height="16" width="16"><a href="https://igniteandnurture.com/why-you-are-stuck-at-the-same-level?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4eoWEqTgb96D-te0dQVRPX4r-cQuP_pLyV4_3ft4bRfsTMi_8spmam3nmIZQ_aem_WsIoj-6hfX3leQJCgkJBAw" rel="nofollow">https://igniteandnurture.com/why-you-are-stuck-at-the...</a>

Episode 34 - Fixing the Root, Not the Symptom

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/8/16/dcc60717-c914-485d-9041-0765c32e797e_episode_33_-_nicola.mp3

In this powerful conversation, Helen Colquhoun sits down with positive psychology coach Nicola Smithson to explore what really sits beneath women’s ambition, burnout, and growth.Nicola shares her journey from a small village upbringing through recruitment and network marketing, into building a coaching business rooted in mindset, self-worth, and resilience. But this isn’t just about business success, it’s about what women are carrying behind the scenes.They dive into the mental load so many women experience, the pressure of balancing motherhood and entrepreneurship, and why so many high-achieving women still question themselves despite doing “all the right things.”This episode shines a light on the patterns that keep women stuck - overthinking, self-doubt, doing it all alone - and why community, support, and honest conversations are essential for real growth.If you’ve ever felt like you should have it all together… but don’t - this one will hit home.*************************************************************************************************************Connect with today guest - Nicola Smithson at <a href="https://www.instagram.com/nicolasmithson?igsh=Znk4a2JjdHRkNTM1&utm_source=qr" rel="nofollow">https://www.instagram.com/nicolasmithson?igsh=Znk4a2JjdHRkNTM1&amp;utm_source=qr</a>   <a href="https://www.linkedin.com/in/nicola-smithson-wellbeing-coach" rel="nofollow">https://www.linkedin.com/in/nicola-smithson-wellbeing-coach</a>   <a href="https://linktr.ee/NicolaSmithsonNoLimitLife" rel="nofollow">https://linktr.ee/NicolaSmithsonNoLimitLife</a> ************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png" height="16" width="16"><a href="https://igniteandnurture.com/why-you-are-stuck-at-the-same-level?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4eoWEqTgb96D-te0dQVRPX4r-cQuP_pLyV4_3ft4bRfsTMi_8spmam3nmIZQ_aem_WsIoj-6hfX3leQJCgkJBAw" rel="nofollow">https://igniteandnurture.com/why-you-are-stuck-at-the...</a>

Episode 33 - The Real Work Behind Success

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/24/22/41f8bbbb-4d70-4a3b-b7d5-470d2b989e63_episode_32_-_jasmyn.mp3

Jasmine Quianna’s journey didn’t start in the world of self-love and healing.It started in science.As a clinical research scientist, she built a career that looked successful on paper - stable, respected, and secure. But behind the scenes, something wasn’t right.Burnout crept in. Disconnection followed. And her body began to send signals she could no longer ignore.In this episode, Jasmine shares how societal conditioning, family expectations, and the pressure to follow a “safe” path kept her stuck in a life that no longer felt aligned.Until she reached a point where she had to make a choice: continue down the path that looked right… or start listening to what actually felt right.What followed was a complete shift.Jasmine began exploring self-love, not as a buzzword, but as a foundation for everything - her decisions, her healing, and her future.She opens up about:<ul><li>how burnout was the wake-up call she didn’t want, but needed</li><li>the role of the body in signalling misalignment</li><li>how deeply ingrained beliefs shape the life we create</li><li>and why so many women stay stuck in lives that no longer fit</li></ul> We also dive into energy work and quantum healing and how these tools helped her reconnect with herself, reprogramme her thinking, and begin creating a life that actually felt like hers.This isn’t about overnight transformation.It’s about learning to trust yourself again.Understanding that self-love isn’t optional - it’s the starting point.And recognising that sometimes, what feels like everything falling apart……is actually everything starting to fall into place. *************************************************************************************************************Connect with today guest - Jasmyn Quianna at<a href="https://www.linkedin.com/in/jasmynquianna/" rel="nofollow">Jasmyn Quianna | LinkedIn</a>Here’s how Jasmyn can support you: ✨ 𝗕𝗼𝗼𝗸: 𝗙𝗮𝗹𝗹𝗶𝗻𝗴 𝗠𝗮𝗱𝗹𝘆 𝗶𝗻 𝗦𝗲𝗹𝗳-𝗟𝗼𝘃𝗲 – Your personal guide to reclaiming your power, reconnecting with yourself, &amp; transforming your life. ✨ 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗠𝗲𝗻𝘁𝗼𝗿𝘀𝗵𝗶𝗽 – High-touch, personalized coaching for high achieving individuals ready to embody Absolute Self-Love, align with purpose, &amp; create prosperity with ease. A container for accelerated transformation, energetic rewiring, &amp; full alignment. ✨ 𝗧𝗵𝗲 𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗦𝗲𝗹𝗳-𝗟𝗼𝘃𝗲 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 – A 6-month immersive journey through every pillar of Absolute Self-Love, based off my book. ✨ 𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗦𝗲𝗹𝗳-𝗟𝗼𝘃𝗲 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽𝘀 – 3-day deep-dive intensives for each pillar of self-love, so you can practice &amp; embody on a deeper level. (coming soon) ************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png" height="16" width="16"><a href="https://igniteandnurture.com/why-you-are-stuck-at-the-same-level?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4eoWEqTgb96D-te0dQVRPX4r-cQuP_pLyV4_3ft4bRfsTMi_8spmam3nmIZQ_aem_WsIoj-6hfX3leQJCgkJBAw" rel="nofollow">https://igniteandnurture.com/why-you-are-stuck-at-the...</a>

Episode 32 - From Burnout to Purpose

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/17/23/1d88ce51-2c62-4252-9604-f5c80ff7df92_episode_31_-_sarah.mp3

In this episode Sarah&#39;s journey is a powerful example of how personal challenges can become the foundation for meaningful success. In this inspiring episode, she shares how she navigated difficult periods in her life and used those experiences to build a brand and visibility coaching business rooted in authenticity and purpose.Rather than following a traditional path, Sarah leaned into self-awareness, taking the time to understand who she truly is, what she stands for, and how she wants to show up in her work. This clarity became the driving force behind her business, allowing her to connect deeply with her audience and support others in finding their voice.Through her story, Sarah highlights the importance of embracing your individuality, trusting your journey, and seeking the right support at the right time. She offers honest insights into the realities of building a business, from overcoming self-doubt to stepping into visibility with confidence.This conversation is a reminder that success is not just about strategy, but about alignment - knowing who you are, what you want, and having the courage to be seen. Whether you are at the beginning of your entrepreneurial journey or looking to grow your impact, Sarah’s story shows what is possible when authenticity, resilience, and the right guidance come together. *************************************************************************************************************Connect with today guest - Sarah White at<a href="https://www.facebook.com/sarah.white912" rel="nofollow">Facebook</a>Find out more about her programme - The Distinctive Edge here;<a href="https://l.facebook.com/l.php?__tn__=-UK%2AF&h=AT7viWv5FnZxk4AjtuR1oS71jgPbP1ygC6_a4non522-HgPURPDONiDkBfTugs4K5rMjcfWE6OEMN-9JBM2eW6rEp6VZ4SKcPzUx86fEUSX5LWHqbSANIReyz7_oauu8cyvZF4QJdSl-Eg&u=https%3A%2F%2Fwww.visiblyyou.co.uk%2Fthedistinctiveedge%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5b02g1UnqHMLsDmdKk4bC6JUo882jIfDn9sW7pLVu7mRqAAEylS5azzQ_0NA_aem_equc3N-qupykWUj_psyktw" rel="nofollow">https://www.visiblyyou.co.uk/thedistinctiveedge</a> ************************************************************************************************************* That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f447.png" height="16" width="16"><a href="https://igniteandnurture.com/why-you-are-stuck-at-the-same-level?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4eoWEqTgb96D-te0dQVRPX4r-cQuP_pLyV4_3ft4bRfsTMi_8spmam3nmIZQ_aem_WsIoj-6hfX3leQJCgkJBAw" rel="nofollow">https://igniteandnurture.com/why-you-are-stuck-at-the...</a>

Episode 31 - You Don’t Need to Be Louder - You Need to Be Aligned

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/9/14/00f2b11a-1964-4fc0-9154-b50ffd8cb75b_episode_30_-_louisa.mp3

In this episode Louisa Herridge shares her deeply inspiring journey from personal trauma to becoming a successful writing and empowerment coach. After navigating significant challenges in her own life, Louisa discovered the transformative power of storytelling - not only as a way to process her experiences, but also as a path to healing, growth, and purpose.Through courage, self-reflection, and a determination to reclaim her voice, Louisa turned her adversity into a powerful narrative that resonated with others. What began as a personal journey of expression gradually evolved into a thriving business, where she now supports individuals to explore their own stories and use them as a catalyst for change.Today, Louisa works with aspiring writers, entrepreneurs, and individuals who feel called to share their experiences but may not yet know where to begin. Through coaching, writing programmes, and a supportive community environment, she empowers people to find their voice, shape their stories, and recognise the value in their lived experiences.Her work is rooted in the belief that everyone has a story worth telling - and that by owning and sharing our stories, we can transform not only our own lives but also inspire and connect with others on a deeply human level. Louisa’s journey is a powerful reminder that even the most difficult chapters of our lives can become the foundation for something meaningful, impactful, and empowering. *************************************************************************************************************Connect with today guest - Louisa Herridge at<a href="https://www.facebook.com/LouisaHerridgewriting" rel="nofollow">Facebook</a>The Expert Writing Coach | LH Publishing 🏆 Award Winning 📖 5x Bestselling Author ❌ TEDx Speaker The Expert Writing Coach and LH Publishing<a href="https://www.instagram.com/louisa_herridge?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4DUs00WVwapO4SDZedFWRAGloOn1DCDmlPo-LsAI_htBaRg7V0mODrLOpQ3A_aem_Hy0lkvvoskxaaFkmm1aU5Q" rel="nofollow">louisa_herridge</a> Create Your Bestselling Book Blueprint Live in just 4 Days!Monday 23rd March at 10am<a href="https://www.louisaherridge.co.uk/plan-your-book-sign-up" rel="nofollow">Plan Your Book</a> Here is your invitation to download Louisa&#39;s Storytelling for Success Masterclass and workbook.<a href="https://louisaherridge.co.uk/storytelling-masterclass" rel="nofollow">Storytelling for Success £27</a> ************************************************************************************************************* If this conversation resonated, you may be someone who knows what you want - but feels stuck on how to create it.That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you are clear on your goals but not getting the results you want yet - watch my free session to find out why here ⬇️<a href="https://igniteandnurture.com/nurture-video-page" rel="nofollow">https://igniteandnurture.com/nurture-video-page</a>

Episode 30 - From Storytelling To Success

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/16/13/93935e52-2317-48cc-ad78-29278e5653ae_erin_new.mp3

In this episode of Fearful to Fearless, host Helen Louise Colquhoun welcomes Erin McLaughlin, a passionate advocate for travel, resilience, and personal growth. Erin shares her incredible journey from a thriving career in finance to surviving life-altering strokes that completely reshaped her outlook on life, purpose, and adventure.With honesty and determination, Erin speaks about the challenges of rebuilding her life and the powerful lesson that it is never too late to start again, no matter your age or circumstances. She encourages listeners to embrace the beauty of the world around them—whether that means travelling across the globe or discovering hidden treasures right on their doorstep.Erin also discusses her inspiring transition into the travel industry, where she now creates bespoke tours that showcase the lesser-known gems of Ireland. Her mission is especially close to her heart: helping people, including those with disabilities, experience travel in a way that meets their unique needs—proving that adventure truly is for everyone.Throughout the conversation, Erin reflects on her personal struggles and triumphs, including the motivating words of her father that encouraged her to keep moving forward. Filled with messages of gratitude, perseverance, and passion, this episode is a powerful reminder that even after life’s hardest setbacks, it’s possible to rebuild, rediscover yourself, and live boldly. *************************************************************************************************************Connect with today guest - Erin Mclaughlin at<a href="https://www.facebook.com/ErinMcLaughlinH" rel="nofollow">(13) Facebook</a><a href="https://l.facebook.com/l.php?h=AT0oNLNucEpYv_V71vskC8CYWzJtpSk_KJkQq3IyBlx58Gc-E94NXMHXz1zFfpdrTH5OqQSqoAZTZ99Pj9bJIa8x3wlINH1LyHW7zxNforhgf27W9hdxa6ETIvsrHcErKw&u=http%3A%2F%2Fwww.everforwardjourneys.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40QFhDfaEcv_XmN1IUfSNEinZUXuIXWVkAJ-zoGvMlBh693Dj1DdgCDFSKPw_aem_z1dcJxd6I4XknpnCMWSZng" rel="nofollow">www.everforwardjourneys.com</a> ************************************************************************************************************* If this conversation resonated, you may be someone who knows what you want - but feels stuck on how to create it.That gap between knowing and doing is exactly what I support women with inside my programme &#34;Nurture Her Journey&#34;You can connect with me on Facebook at <a href="https://www.instagram.com/helen_colquhoun?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbXhKbWFtcU9qRFQ4MkxXd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4d1eBhoWRr3Bku71H15GvXHeX2lx9jwjvW56S637J9Sp1M5niVOU5fUpqFZQ_aem_dSPhtsRBBZ11GSLnApfsvA" rel="nofollow">helen_colquhoun</a>Email - <a href="mailto:helen@igniteandnurture.com" rel="nofollow">helen@igniteandnurture.com</a>And in the meantime, if you are wondering why you are clear on your goals but not getting the results you want yet - watch my free session to find out why here ⬇️<a href="https://igniteandnurture.com/nurture-video-page" rel="nofollow">https://igniteandnurture.com/nurture-video-page</a>

Episode 29 - Starting Over Strong

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Fearful to Fearless
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*with Helen Colquhoun*

Fearful to Fearless is a podcast for women who know they’re capable - but still find themselves held back by fear, self-doubt, or the quiet pressure of getting it wrong.

Each episode features honest, grounded conversations with women who have navigated change, faced uncertainty, and taken action even when they didn’t feel ready. These are not polished success stories. They are real stories of rebuilding confidence, navigating financial pressure, making decisions without certainty, and choosing to keep going anyway.

Alongside guest interviews, host *Helen Colquhoun* - coach and founder of *Ignite & Nurture* - explores the thinking patterns that shape our results, especially during seasons of transition.

This podcast is for women who:

* Know what they want but feel stuck on how to create it
* Are tired of starting again and repeating the same cycles
* Feel capable, responsible, and quietly under pressure
* Want proof that change is possible without burning out or forcing it

Fearful to Fearless exists to show you that fear doesn’t get the final say and that sustainable change is built through clarity, support, and consistent action.

🔗 Work with Helen
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If this podcast resonates, you’ll love *Nurture Her Journey* - Helen’s coaching programme for women who want real results, not just insight.

👉 Learn more here:

Contact Helen at helen@igniteandnurture.com

🎁 Access free support + resources mentioned in episodes:

🎧 New episodes released weekly