The greatest wilderness is not an ocean or a desert; it’s inside you. Maps of the Mind is a podcast dedicated to navigating the complex and often terrifying terrain of the human psyche. I pair ancient wisdom—from mindfulness to Indigenous healing—with cutting-edge neuroscience to help you create your own toolkit for emotional resilience. Join me as I interview meditation masters and psychologists to map a path through anxiety, trauma, and uncertainty toward a life of profound peace.
