Duyarak Öğren 4
22m | May 13, 2021👨🏫 Şu linki tıklayarak Günlük İngilizce kursuma kaydolabilirsiniz:
https://www.udemy.com/course/gunluk-amerikan-ingilizcesi/?referralCode=27941AE9ECB9E8CA07D0
(Kaydolacaksanız lütfen linkimi tıklayarak kaydolun.)
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💻 Cambly'de ana dili İngilizce olan bir öğretmenle ücretsiz deneme dersi yapmak için şu linke tıklayın (bir kod gerekirse, benim kodum ZACK): https://www.cambly.com/invite/ZACK?st=032221&sc=4
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📱 Elsa uygulamasını ücretsiz denemek için şuna tıklayın: http://bit.ly/ElsaxEnglishwithzack
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Makalenin devamını okumak için:
https://nutritionstripped.com/counting-calories/
Ana metin:
It Overlooks the Nutritional Value of Food
Another big problem with calorie counting is that it overlooks the nutritional value of any given food item — calories don’t tell you how nutritious a food item is.
With a calorie counting approach, you can eat 2,000 calories from processed food or 2,000 calories from fruits, vegetables, whole grains, nuts, and seeds.
Calorie-wise they’re the same, but nutrient-wise, they’re very different. Your body needs calories for energy, but it also needs vitamins, minerals, and antioxidants. Only looking at calories in a number-based way misses a major piece of what contributes to your health and wellbeing.
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Sorular
What do calories not tell you about a food item?
They don't tell you how nutritious it is.
What does your body need?
The body needs calories, vitamins, minerals, and antioxidants.
What is the difference between 2000 calories of processed food and 2000 calories of whole food?
Whole food is usually much more nutritious.
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