- New Year - A new way to set goals
New Years resolutions often just fade away in a blur of good intentions come February. In this episode we discuss a simple way to shift your mindset to align and achieve your goals, as well as how to introduce goal setting as a family.
S1E7 - 14m - Dec 30, 2020 - How to do More than just Survive the Holidays
The holidays are here, and they are much different this year, but there are a few things we can do to make sure that we do more than just survive the holiday season.
S1E6 - 14m - Dec 23, 2020 - Rethinking the Naughty and Nice List
This episode looks at ways we can rethink and adjust some holiday traditions to align more with the idea of heart centred parenting.
S1E5 - 18m - Dec 12, 2020 - Meditation and Mindfulness: The Big Heart Backpack with Taes Leavitt
Taes Leavitt, from the Juno award winning children's duo Splash n' Boots, stops by to talk about her new meditation and mindfulness course for families - The Big Heart Backpack
S1E4 - 23m - Nov 29, 2020 - Cultivating Gratitude in your kids
Practical tips to help parents create a gratitude practice for their family.
S1E3 - 17m - Nov 27, 2020 - Feelings Aren't for Fixing
Tools and techniques for emotional coaching and guiding your kids through big feelings
S1E2 - 33m - Nov 16, 2020 - What is heart centered parenting?
Heart centered parenting is the idea that who we are as people and how we engage with our children is the most effective way to ensure that our children won’t just survive in this world but thrive.
S1E1 - 10m - Nov 16, 2020