Welcome to Mindset Shift, the podcast that helps you transform your mindset to achieve your goals and live your best life. In this episode, we'll explore the power of a positive mindset and how it can help you overcome obstacles, achieve your goals, and live a fulfilling life.

First, we discuss what a positive mindset is and how it differs from a negative or fixed mindset. We talk about the impact of our thoughts on our behavior, and how changing our mindset can lead to positive changes in our lives.

Next, we dive into practical strategies for cultivating a positive mindset, including mindfulness, gratitude, and positive self-talk. We also discuss how to identify and overcome negative thought patterns, such as self-doubt and limiting beliefs.

We then explore the role of our environment in shaping our mindset and behavior. We offer tips for creating a positive environment that supports our goals, such as surrounding ourselves with positive people and decluttering our space.

Finally, we summarize the key takeaways from the episode and encourage listeners to take action and implement the strategies discussed. We remind listeners that a positive mindset is a skill that can be developed and strengthened over time, and that it's never too late to start making positive changes in your life.

Thank you for tuning into Mindset Shift. Join us next week for The Happiness Project: Cultivating Joy and Fulfillment in Daily Life, where we'll explore practical strategies for finding happiness and fulfillment in our daily lives. Remember to subscribe, rate, and review Mindset Shift on your favorite podcast platform, and share this episode with anyone who could benefit from a positive mindset shift.

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

In this episode of The Mindset Shift, we explore the power of mindfulness and its ability to help us find inner peace and self-acceptance. Through practical tips and strategies, we learn how to navigate difficult emotions, cultivate self-awareness, and adopt a mindful lifestyle.

We begin by discussing the importance of self-awareness and how it plays a crucial role in the mindful journey. By being present and aware of our thoughts, feelings, and behaviors, we can begin to better understand ourselves and our needs.

Next, we dive into the concept of self-acceptance and why it's so crucial for our well-being. We offer practical tips for practicing self-acceptance, such as positive self-talk and self-compassion exercises, and encourage listeners to let go of perfectionism and embrace their imperfections.

We then move on to discuss common difficult emotions such as anger, anxiety, and sadness, and offer strategies for managing them through mindfulness practices such as meditation, breathing exercises, and self-compassion.

To help listeners incorporate mindfulness into their daily lives, we offer tips for mindful eating, communication, and movement. By being present and fully engaged in these activities, we can cultivate a more mindful and fulfilling life.

Finally, we address common obstacles that can prevent us from staying on the mindful journey, such as lack of motivation, self-doubt, and external pressures. We offer strategies for overcoming these obstacles, such as building resilience, practicing self-compassion, and seeking support.

We encourage listeners to take action and implement the strategies discussed in the episode. By prioritizing self-awareness, self-acceptance, and mindfulness practices, we can find inner peace and self-acceptance.

In conclusion, we remind listeners of the importance of the mindful journey for finding inner peace and self-acceptance. We encourage them to stay committed to their journey, and to remember that self-improvement is a lifelong process that requires patience and self-compassion.

Thank you for joining us on The Mindset Shift, and we hope that you continue to cultivate mindfulness in your life.

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

The Purposeful Life: Discovering Your Passion and Living Your Best Life

Are you feeling lost, stuck, or unfulfilled in life? Do you crave a deeper sense of purpose and meaning? If so, you're not alone. Many people struggle to find their passion and live their best life with purpose. But fear not, because in this episode, we'll explore how to discover your passion and live a purposeful life.

First, we'll dive into the importance of having a sense of purpose and the benefits it brings to your life. From increased happiness to greater fulfillment, having a purpose can change your life for the better. We'll also discuss common obstacles that can prevent people from living a purposeful life, such as fear, self-doubt, and external pressures.

Next, we'll offer practical tips and strategies for overcoming these obstacles and living with purpose. We'll discuss the importance of embracing failure and learning from it, as well as the power of self-compassion and resilience. We'll also talk about how to align your career with your purpose and navigate life's transitions with purpose and resilience.

Throughout the episode, we'll use metaphors, analogies, and storytelling to make the content more relatable and memorable. We'll also use a persuasive tone, making use of rhetorical questions to engage listeners and encourage action.

By the end of the episode, you'll be equipped with the knowledge and tools to discover your passion and live your best life with purpose. So if you're ready to take action and start living a more purposeful life, tune in to this episode and get ready to be inspired.

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

Hey there and welcome to our latest episode, "The Path to Happiness: Overcoming Obstacles and Finding Fulfillment." Today, we're diving deep into the world of happiness and fulfillment, exploring how we can navigate life's obstacles and find joy and purpose along the way.

We all face challenges in life, whether they be personal or professional, big or small. But how we handle those obstacles can make all the difference in our overall well-being. In this episode, we're discussing practical strategies for overcoming obstacles and pursuing happiness and fulfillment, including practicing self-compassion, setting realistic goals, and seeking support.

We'll also be exploring the role of mindset in achieving happiness and fulfillment, and sharing mindset shifts that can help us cultivate a positive and growth-oriented outlook on life. Plus, we'll be talking about the importance of finding fulfillment in our work and careers, and how we can cultivate meaningful relationships with those around us.

So if you're looking for inspiration and guidance on your own path towards happiness and fulfillment, be sure to tune in. And don't forget to join us next week for another exciting episode, "The Purposeful Life: Discovering Your Passion and Living Your Best Life."

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

In this episode, we talked about the power of mindset and how it can impact every aspect of our lives. We explored how our thoughts and beliefs can shape our experiences, and discussed strategies for shifting our mindset to a more positive and empowering one.

We started by discussing the concept of limiting beliefs and how they can hold us back from reaching our full potential. We then went on to explore the importance of self-talk and how it can influence our mood and behavior. We provided practical tips for identifying and reframing negative self-talk, such as using positive affirmations and practicing self-compassion.

Next, we delved into the benefits of cultivating gratitude and provided actionable tips for incorporating gratitude practices into our daily lives, such as keeping a gratitude journal and practicing mindfulness.

We then talked about the challenges of embracing change and provided strategies for reframing change as an opportunity for growth and self-improvement. We discussed the importance of building a positive support system and shared tips for connecting with like-minded individuals through volunteering, attending events and meetups, and utilizing online communities.

Finally, we wrapped up by discussing how all of these strategies work together to create a positive mindset and encouraged listeners to take action and implement these strategies in their own lives. We ended with a message of encouragement and motivation, inviting listeners to join us next week for our upcoming episode on The Path to Happiness: Overcoming Obstacles and Finding Fulfillment.

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

Welcome to "The Joyful Mindset: Embracing Happiness and Building Resilience." In this episode, we will explore practical strategies for building a joyful mindset and developing resilience in the face of stress, adversity, or trauma.

First, we'll dive into the concept of resilience and how it relates to a joyful mindset. We'll discuss how some people seem to be naturally resilient, while others struggle to recover from even the smallest setback. We'll explore how cultivating joy can help us build resilience and why joy is essential to a healthy mindset.

Next, we'll share practical steps for embracing a joyful mindset, including gratitude practices, daily affirmations, and finding joy in simple pleasures. We'll also discuss the importance of self-care and building strong social connections as key components of resilience.

Finally, we'll wrap up the episode with a Q&A session, where we'll answer audience questions and share personal experiences of building a joyful mindset and developing resilience.

So, whether you're looking to build resilience in the face of adversity or simply want to cultivate a more joyful and positive outlook on life, this episode has something for everyone.

#JoyfulMindset

#Happiness

#Resilience

#PositiveThinking

#Mindfulness

#Gratitude

#SelfCare

#MentalHealth

#PersonalGrowth

#EmbraceJoy

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

Welcome to today's episode! In this episode, we talked about mindset mastery and the power of positive thinking. We discussed the difference between a growth mindset and a fixed mindset, shared examples of successful individuals who have embraced a growth mindset, and explored the benefits of positive thinking.

We also provided practical strategies for developing a growth mindset and positive thinking, such as setting goals, embracing challenges, seeking feedback, gratitude journaling, and positive affirmations. We shared real-life examples of how these strategies have worked for others and how they can be applied in your own life.

Finally, we talked about overcoming obstacles and setbacks and staying positive during challenging times. We shared personal experiences and stories of individuals who have overcome obstacles through a growth mindset and positive thinking.

We hope that you found this episode helpful and inspiring. Remember, mindset mastery and positive thinking are skills that can be developed over time with practice and perseverance. So, we encourage you to apply the tips and strategies discussed in this episode to your own life and see what positive changes you can make.

Thank you for tuning in to today's episode! If you enjoyed this episode, please leave us a review and subscribe to the podcast. And don't forget to connect with us on social media or our website to stay up-to-date on future episodes and share your thoughts and feedback.

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

Hey there, welcome to this episode of Mindset Shift! I’m your host M.L. and today we're talking about "The Power of Gratitude: Embracing Thankfulness and Joy." I'm super excited to be here with you today to explore the amazing benefits of gratitude and how it can bring more happiness and joy into our lives.

As humans, we often focus on the negative things in our lives and take the positive for granted. But did you know that gratitude has the power to transform our lives in incredible ways?

I've personally experienced the power of gratitude in my life. A few years ago, I was going through a tough time where I felt stressed and unhappy all the time. But when I started practicing gratitude and focusing on the good things in my life, everything changed. I became more positive, joyful, and grateful for even the little things in life.

In this podcast, we'll explore the science behind gratitude and the amazing benefits it offers, such as improved relationships, better health, and increased happiness. We'll also discuss various ways to practice gratitude, like journaling, mindfulness, and acts of kindness.

Finally, we'll look at how we can make gratitude a part of our daily lives and turn it into a habit. Whether you're dealing with stress and anxiety or just want more joy in your life, this podcast will give you the tools to cultivate an attitude of gratitude.

So, sit back, relax, and get ready to learn about "The Power of Gratitude." It's a simple yet powerful practice that can have a profound impact on our lives. By focusing on the good things in our lives and appreciating the people around us, we can experience more joy and fulfillment, even when life gets tough.

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

Show Notes: The Mindful Way: Living in the Present and Finding Inner Peace

Introduction:

• Introduction to the topic of mindfulness and inner peace
• Sharing a personal story or experience related to mindfulness and inner peace
• Preview of the topics to be discussed in the keynote

What is Mindfulness?:

• Definition and origins of mindfulness
• Benefits of mindfulness, including stress reduction and increased focus
• Scientific research on the benefits of mindfulness

The Importance of Living in the Present:

• The impact of living in the past or future on our well-being
• Strategies for practicing present moment awareness, such as meditation and breath work
• Examples of individuals who have experienced the benefits of present moment awareness

Finding Inner Peace:

• Definition of inner peace and its relationship to mindfulness
• The importance of cultivating inner peace for overall well-being
• Strategies for cultivating inner peace, such as gratitude and self-compassion
• Examples of individuals who have found inner peace through mindfulness practices

Overcoming Roadblocks to Mindfulness:

• Common roadblocks to practicing mindfulness, such as distractions and resistance
• Strategies for overcoming these roadblocks, such as setting intentions and seeking support
• Examples of individuals who have overcome roadblocks to mindfulness

Integrating Mindfulness into Daily Life:

• The importance of integrating mindfulness into daily life
• Strategies for incorporating mindfulness into daily routines, such as mindful eating and walking
• Examples of individuals who have successfully integrated mindfulness into their daily lives

The Power of Community:

• The importance of community in mindfulness practice
• Examples of community-based mindfulness practices, such as group meditation
• Examples of individuals who have found support and community through mindfulness practices

Maintaining Mindfulness:

• The importance of maintaining mindfulness over time
• Strategies for staying motivated and committed to mindfulness practices
• Examples of individuals who have maintained mindfulness practices over time

Conclusion:

• Summary of the key takeaways from the keynote
• Emphasis on the importance of mindfulness for living in the present and finding inner peace
• Encouragement for listeners to take action in exploring mindfulness practices
• Thanking listeners for tuning in and inviting them to leave feedback or questions.

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

 In this episode, we will explore the importance of discovering and pursuing your passion and purpose for a fulfilling life. Here are some key takeaways to keep in mind:

 

Passion and purpose are essential for a fulfilling life. They give us a sense of direction, motivation, and a reason to wake up each day with excitement and purpose.

 

Overcoming roadblocks to discovering passion and purpose requires self-reflection, experimentation, and taking action. Don't be afraid to try new things, seek feedback, and be open to change.

 

Pursuing passion and purpose requires commitment, setting goals, and staying motivated. Remember to take breaks, seek support, and be kind to yourself along the way.

 

Maintaining fulfillment requires ongoing effort, staying true to yourself, and making adjustments as needed. Don't be afraid to reassess your goals and priorities and make changes accordingly.

 

It's never too late to start exploring your passion and purpose. Whether you're just starting out or looking to make a change, there are plenty of strategies and examples to draw from. Don't be afraid to take the first step and seek out what truly makes you happy and fulfilled.

 

Remember, life is too short to not pursue your passions and live a purpose-driven life. When you find your passion and purpose, everything else falls into place. You become more resilient, creative, and fulfilled, and you inspire others to do the same.

 

Thank you for tuning in to this episode on "The Path to Fulfillment: Discovering and Pursuing Your Passion and Purpose". I hope you've found it informative and inspiring. If you have any questions or feedback, please feel free to reach out to me. And remember, the world needs your passion and purpose – so go out there and make a difference!

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

Introduction

• Introduce the topic: The Art of Positive Thinking: Overcoming Negativity and Building Resilience
• Briefly explain the importance of positive thinking in building resilience
• Preview the topics to be discussed in the keynote

The Power of Positive Thinking

• Discuss the concept of positive thinking and its impact on building resilience
• Explain the science behind positive thinking
• Share examples of how positive thinking has helped individuals overcome challenges

Overcoming Negativity

• Discuss the common sources of negativity in our lives
• Provide tips for recognizing negative thought patterns
• Share strategies for reframing negative thoughts into positive ones

Putting Positive Thinking into Action

• Discuss the importance of taking action in implementing positive thinking habits
• Share practical tips for incorporating positive thinking into daily life
• Provide resources for further learning and practice

Conclusion

• Summarize the key takeaways from the keynote
• Emphasize the importance of positive thinking in building resilience
• Encourage listeners to take action in cultivating a positive mindset
• Thank listeners for tuning in and invite them to leave feedback or questions.

Thanks for listening to this episode! Don't forget to tune in next week for our episode on "The Art of Goal Setting: How to Achieve Your Dreams." If you have any questions or feedback, please feel free to reach out to us on social media or through our website.

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

• In this episode, we explore how changing your mindset can help you unlock your potential and achieve your dreams.
• Having the right mindset is crucial to achieving our goals and living a fulfilling life.
• Throughout the episode, we'll discuss the concept of mindset, the difference between a fixed and growth mindset, and how to shift from a fixed mindset to a growth mindset.

Understanding the Power of Mindset:

• Mindset refers to the set of beliefs and attitudes that shape our behavior and influence our success.
• A fixed mindset assumes that our abilities and talents are fixed, while a growth mindset recognizes that we can develop and improve our abilities through hard work and dedication.
• Successful individuals often have a growth mindset and see challenges as opportunities for growth and learning.

Identifying Your Limiting Beliefs:

• Many of us have limiting beliefs that hold us back from achieving our goals, such as "I'm not good enough" or "I don't have what it takes."
• Identifying these limiting beliefs is the first step in changing them. Tips for identifying your own limiting beliefs include journaling, seeking feedback from others, and paying attention to your self-talk.
• Reframing limiting beliefs into positive affirmations can help us overcome them and develop a growth mindset.

Changing Your Mindset:

• Strategies for shifting from a fixed mindset to a growth mindset include embracing challenges, learning from failures, and seeking out new experiences.
• Self-reflection and self-awareness are crucial for changing our mindset. We need to be aware of our thoughts and beliefs in order to challenge and change them.
• Actionable tips for developing a growth mindset include learning new skills, seeking out feedback, and surrounding ourselves with positive and supportive people.

Putting Your New Mindset into Action:

• Setting clear goals and developing an action plan are essential for putting our new mindset into action.
• Tips for staying motivated and accountable include breaking goals down into smaller steps, celebrating progress, and finding an accountability partner.
• Successful individuals who have implemented a growth mindset to achieve their dreams include Oprah Winfrey, Michael Jordan, and J.K. Rowling.

Conclusion:

• Key takeaways from the episode include the importance of having a growth mindset, identifying and reframing limiting beliefs, and taking actionable steps towards our goals.
• Changing our mindset is a journey that takes practice and persistence, but it's worth it for our personal growth and fulfillment.
• Tune in next Thursday for our next episode, where we'll cover "The Art of Positive Thinking: Overcoming Negativity and Building Resilience."
• Thank you for tuning in, and please leave us feedback or questions!

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

Title: The Happiness Mindset: Cultivating Joy in Daily Life

Description: In this episode, we discuss the importance of cultivating a happiness mindset and provide practical tips for incorporating joy and contentment into daily life. We also explore common obstacles to happiness and share strategies for overcoming them.

Episode Highlights:

• Introduction to the concept of a happiness mindset and how it differs from a positive attitude
• Characteristics of people who have a happiness mindset
• Importance of cultivating a happiness mindset for overall well-being
• Tips for incorporating gratitude, mindfulness, positive self-talk, and self-care into daily life
• Strategies for overcoming common obstacles to happiness, such as stress and negative thinking patterns
• Real-life examples of individuals who have successfully cultivated a happiness mindset and transformed their lives
• Conclusion and encouragement for listeners to start implementing these tips in their own lives

Whether you're seeking to improve your mood, overcome obstacles, or simply live a more joyful life, this episode offers valuable insights and practical strategies for cultivating a happiness mindset. Join us for a deep dive into the power of positivity and the transformative potential of intentional, joyful living.

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

show notes for "Shifting Mindset - The Self-Discovery Project: Uncovering Your True Self and Finding Your Path."

Welcome to another episode of Shifting Mindset! I'm your host, M.L., and today we're diving deep into the topic of self-discovery and finding your path.

Have you ever felt lost or unsure of what direction to take in life? Maybe you're feeling unfulfilled or like something is missing. If that sounds familiar, then this episode is for you.

We'll explore the Self-Discovery Project, which is all about uncovering your true self and finding your path in life. We'll discuss practical steps you can take to begin your own self-discovery journey, such as journaling, meditation, and seeking feedback from others. We'll also share tips on how to overcome fear and self-doubt that may arise during the journey.

Uncovering your true self is key to finding your path, so we'll discuss ways to identify your strengths, values, and passions. We'll also share exercises and activities that can help you gain a better understanding of yourself.

Finally, we'll talk about how to explore different paths and opportunities to find your true calling. We'll share tips on how to stay open-minded and flexible during the process, and emphasize the importance of taking action and trying new things.

So if you're ready to start your own Self-Discovery Project and find your path in life, then tune in to this episode of Shifting Mindset. Thanks for listening, and don't forget to connect with me on social media or my website.

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

Podcast: Dove and Dragon Shifting Mindset

Episode: Finding Your Path: A Journey of Self-Discovery

Host: M.L.

In this episode of the Dove and Dragon Shifting Mindset podcast, host M.L. delves into the topic of self-discovery and finding your true purpose and passions in life. The episode highlights the importance of aligning actions with values to create a fulfilling life.

The process of self-discovery involves introspection and exploration, which help individuals to gain a better understanding of themselves on a deeper level. The podcast emphasizes that self-discovery is a continuous journey that requires patience, self-compassion, and a willingness to be vulnerable and open to change.

The podcast highlights the significance of self-discovery in developing emotional intelligence, improving relationships, and personal growth and development. Recognizing the need for change is another aspect discussed in the episode. Feeling stuck, unfulfilled, or discontented could indicate the need for self-discovery and change.

The podcast suggests that change is necessary for personal growth and development and emphasizes the importance of being open to change and exploring new possibilities. By doing so, individuals can discover parts of themselves they may not have known existed and gain a deeper understanding of what brings them joy and fulfillment in life.

Overall, the episode offers valuable insights and stories from individuals who have found their path and overcome obstacles along the way. It serves as a reminder that self-discovery is a lifelong journey and that there is always room for growth and improvement.

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

Hey there, welcome to "The Mindset Shift Podcast"! I'm your host, M.L., and I'm excited to be here today to introduce you to our Dove & Dragon Mindset Shifts series. Over the next several weeks and months, we'll be diving deep into the concept of mindset and exploring the many ways in which it can impact our personal growth and success.

So, what exactly is mindset? Well, at its core, mindset refers to the set of beliefs and attitudes that we hold about ourselves and the world around us. Our mindset can shape our perceptions, influence our behaviors, and impact the outcomes that we achieve in life.

In this podcast, we'll be exploring two different mindsets: the Dove mindset and the Dragon mindset. The Dove mindset represents qualities like love, kindness, and compassion, while the Dragon mindset represents strength, courage, and determination.

Over the next 50 episodes, we'll be exploring the many ways in which these mindset shifts can impact our lives, and providing you with practical strategies for adopting a growth mindset and cultivating these qualities within yourself.

We'll be featuring a variety of guests on the show, including experts in the fields of psychology, personal development, and mindfulness. We'll also be sharing personal stories and insights from individuals who have successfully transformed their own mindset and achieved their goals.

So, why does mindset matter? Research has shown that individuals with a growth mindset are more likely to achieve their goals, whether that's earning a promotion at work or learning a new skill.

The Dove mindset is all about cultivating a sense of inner peace, self-love, and gratitude. It's about embracing our authentic selves, letting go of negative self-talk, and focusing on the positive aspects of our lives.

The Dragon mindset, on the other hand, is all about cultivating a sense of confidence, determination, and assertiveness. It's about standing up for ourselves, taking risks, and pursuing our goals with passion and purpose.

So, whether you're looking to overcome a specific challenge in your life, or simply want to cultivate a more positive and growth-oriented mindset, this podcast is for you. We believe that everyone has the potential to live a happy, fulfilling life, and we're committed to helping you unlock that potential through the power of mindset.

In the Dove Mindset Shifts, we'll explore strategies for practicing gratitude, positivity, and self-love. These tools can help us let go of negative self-talk, embrace our authentic selves, and focus on the positive aspects of our lives.

In the Dragon Mindset Shifts, we'll explore strategies for cultivating confidence, determination, and assertiveness. These tools can help us set and achieve greater success in all areas of our lives.

So, whether you're a Dove or a Dragon, or somewhere in between, we hope you'll join us on this journey of mindset transformation. Remember, with practice and persistence, you can transform your mindset and transform your life.

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

https://marygardner.com/

Mary Gardner

A nationally recognized speaker and public speaking coach, Mary Gardner rose to prominence in the industry as an agent at Keppler Speakers. She then founded The Coaches Certification Institute in Princeton, New Jersey, the first business and life coaching and training school on the east coast.

An avid communicator with a passion for helping others find their charismatic voice, Gardner has worked to raise the profile of many executives, celebrities, professional athletes and influencers, and transition them to new, lucrative careers in the motivational speaking circuit. In her role as the President of the Inspirational Speakers Academy, she has created a workshop series that fast tracks former professional football players into an exciting new career as professional motivational speakers.

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

https://www.spontaneousqueen.com/

Arshisa Adejiyan : A well-rounded leader, speaker, author, recording artist and certified life coach who is dedicated to helping women. 

She believes that every single one of us has the huge amount us untapped potential within just waiting to be unleashed.

Come see what her company Spontaneous Queen can do for you.

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

Candice is a self proclaimed master manifestor and personal development junkie who loves to engage in interesting conversations with other influencers and entrepreneurs. Her favourite conversations are the ones that take courage to engage in. (Check out her podcast, Create the Ripple Podcast wherever you stream your podcasts for more of that!)

 

She spends her time living - in a tiny home (250 sq ft), traveling with her daughter - speaking - on her podcast and on stages, and sharing candidly with other women how to find love after betrayal, to trust themselves, to speak up for themselves and set powerful boundaries.

https://www.candicesmiley.com/

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations

catherinegagnon.ca 

Are you tired of :

Excessive worry. Fatigue. Self-Doubt. Stress. Weight Issues?

My name is Catherine Gagnon, Health and Life Vitality Mentor! I work with people who are tired of feeling tired. I help you regain Energy and Vitality so that you can live a balanced and joyful Life while savouring every moment of it!

Embark on a transformational journey to remove your barriers to freedom such as indecisiveness, relationships issues and lack of motivation, and access your healthiest version of confidence, love and vitality creating your most empowered self.

Together, we will accelerate your journey to global wellness in your body-mind-soul.

Through the Energy Equation™ (E2) we liberate energy leaks in the body (fatigue, pain, overweight) & the mind (doubt, stress, low self-esteem), so your soul can fully express its true state & find freedom.

Support this podcast at — https://redcircle.com/dove-and-dragon-mindset-shifts/donations