How Do You Self-Soothe?

The Holidays make even the most secure of us come unhinged in some way.  Even more so, when you're actively dealing with grief or trauma.  And it gets worse with this preconceived notion you have to be happy, because this season's greeting IS "Happy Holidays!".  This episode explores self-soothing, what it is, and how you can use it to maintain or even gain your personal power.  The intention is NEVER perfection; but rather some good ol' newly social normalization of feeling and dealing to heal.  And some messiness along the way.

Want to know how you can make an impact right now?  Please visit this link to select an area impacted by the tornados that swept through the country last week, and donate even just a little:  https://www.gofundme.com/c/act/tornado-outbreak-fundraisers

You can also visit Feeding America Kentucky's Instagram page, @feedingamericakentucky, to find out how you can help those impacted by the tornados that touched down in Kentucky, specifically.  The link to their Instagram page is here: https://www.instagram.com/p/CXWwkGlNpY4/?utm_source=ig_web_copy_link

As always, visit me on Instagram (while my website is being reconstructed) to find the latest shenanigans and happenings of Deepened Roots; or to simply show support, or tell me how you need emotional support.  My handle is @deepenedroots, and the link to my page is here:  https://www.instagram.com/deepenedroots/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app