SHOW / EPISODE

51. The one about feeling the emotions, channeling your next level self and working with positive affirmations. And P.S. Affirmations freaking WORK!!

Season 1
43m | Aug 18, 2023

Hey lovely people! Today's episode was recorded in may 2022 and I never got to editing it until now, so I guess now is the perfect time for it! Here I share with you three ideas that I loved from that week when I was recording it:

-how important it is to not resist your emotions but accept them and accept your emoting self (you know what, from my experience of working with many people in the past few years, and from my personal experience, I know that we humans are scared of actually feeling our emotions because we, for some reason, think that it'll be so painful it'll kill us, when in reality the opposite is the truth, avoiding our big emotions is what killing us inside, and I wanna talk about it!);

-how to channel and embody your next level self (a nice little practice to integrate into our daily life);

-how to work with positive affirmations (because they FREAKIN work ok? I'll be sharing my experience and some cool ideas I found on this topic).

It's so good!

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Joyous to be
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