Striving to empower athletes, coaches and those just entering the world of fitness, to become a better you.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/13/23/d3fd1116-6c27-43e8-8462-b618d19462d4_ep_8.mp3

In this episode, we talk about how to best manage time and getting to your goals! We also talk about how to use the environment to help be successful!

Episode 8: Managing Time and Utilizing the Environment

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/7/1/7e857573-4672-4400-93e7-1b73fc331919_ep7p1.mp3

Being coachable is one of the most important qualities an athlete can poses. On this episode, we talk about the different ways you can practice to get better in being coachable, and how coaches can also learn from each other and continue to grow as a coach!

Episode 7: Being Coachable

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/17/23/a9ac1406-f6c0-45f8-abe3-9df58777a40a_episode_6_pdp.mp3

We hope you guys enjoy us talking about the different paths you take during your athletic career, and which one is potentially the right one!

Episode 6: Pursuing Different Paths

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/9/22/5cf8c0e2-c132-4390-80f4-04a4ea7b2722_ep_5.mp3

Today, we will compare hard work and natural talent. We want to deep dive into what both mean and how they are similar and different, enjoy!

Episode 5: Hard Work vs Natural Talent

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/20/0/af6e02de-dc96-4731-bc82-354c0b3a88e9_comfort_zone.mp3

Today we talk about how to get comfortable in uncomfortable situations!

Episode 4 : Comfort Zone

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Enjoy us talking about the downfall in not only sports, but mental battles!

Episode 3: The Downfall

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/2/3/8fd70403-d222-4a2b-a13c-b80f1b6318e6_the_beginning.mp3

Our Journey into the weight room and how it sculpts us today!

Episode 2: The Beginning

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/29/1/d804897d-f7d7-4c5d-aa9f-f35a519d8975_pilot.mp3

Dan and Ali learning how to podcast, enjoy!

Episode 1: Pilot

Striving to empower athletes, coaches and those just entering the world of fitness, to become a better you.