SHOW / EPISODE

Meditation for People who Hate to Meditate

Season 4 | Episode 2
15m | Apr 10, 2023

Today is a lil' mini episode for you - a beginner's guide to meditating and breathwork. Keila leads you through how to quiet your mind, connect your brain to your body, and ground yourself in order to be more productive.

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Theme song: Peter Stoia & Keila Dolle

Meditation soundtrack: Yotam Agam - Earth ( via Artlist.io )

Audio Player Image
Crying Behind Sunglasses with Keila Dolle
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