Why It's So Hard to Say What You Really Feel

Have you ever spent more time thinking about a conversation than actually having it?

In this episode of Cozy with Calinnah, I sit down with poet and writer Christian Perfas to talk about the many ways we use words—and sometimes avoid using them.

We explore why some people find it easier to write than speak during conflict, how songwriting became a way for me to process relationships, and why public speaking isn't just about confidence—it's about becoming comfortable with who you are.

Whether you're a writer, creative, or someone who's ever struggled to express what you're really feeling, this conversation is a reminder that finding your voice is a lifelong practice.

In this episode, we discuss:

• Why writing can feel easier than difficult conversations
• My experience writing songs about relationships
• Conflict resolution and healthy communication
• How public speaking builds confidence
• Becoming comfortable with your authentic self
• The power of words to connect, heal, and inspire

Follow Calinnah:

IG: @calinnah @cozywithcalinnah

TikTok: @calinnah @cozywithcalinnah

Website: https://calinnah.live