Guided Meditations that teach you to self heal. If you are struggling with depression, anxiety or need to do some shadow work, C.O.R.E. can help.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/23/0/b953b1e1-f0a6-430f-9f9b-86f6f04369a1_core_academy_6.mp3

Listen along with those attending C.O.R.E. academy to hear about what C.O.R.E. is and how it can benefit you. If you struggle with trauma wounds or mental health issues, or would like to do some shadow work that really changes you, come listen in!

C.O.R.E. Academy 6 - What is C.O.R.E. & how it will benefit you.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/16/23/8b7d91fb-2f0a-41cf-b401-d427ffc710fc_core_academy_5_short.mp3

This meditation will help you to work on the primary thing you feel you need to address. Whether it is your weight, trauma, shadow or something else on your heart, embrace that and get ready to experience You!

C.O.R.E. Academy Visualization

This episode is a guided meditation to address the main thing you feel is an issue in your life right now.

C.O.R.E. Academy #5

Heal Yourself through CORE!

Finally, an answer for depression and anxiety that is real, individual and unique! Come and experience visualization that will impact you on multiple levels. Take a deep dive into your own energy body and begin to grab ahold of your healing.
Trauma, wounds and shadow work are all done through visualizations that will take you a short time to do and they will achieve results as you work on you.