• 106. Natalie Trapasso, Registered Dietician on Metabolism, Fueling Your Body, Postpartum Nutrition and Hacks for Healthy Eating

    For today's episode, I'm joined by Natalie Trapasso to chat all things metabolism and nutrition! Natalie is a registered dietician who helps you boost your metabolism and balance your hormones naturally.

    As someone who is currently in their *healthy girl era* I loved catching up with Natalie and learning more about how your body functions, and what I can do to better support it.

    Today's Lessons Include:

    • What is your metabolism
    • Some of the ways you can affect your metabolism
    • How to best approach nutrition during the postpartum period

    Become a Book Baddie now - free virtual book club!

    Follow Emily on IG

    Follow Natalie on IG

    34m | Feb 28, 2023
  • 105. How I Manifested My Dream Homebirth: the positive home birth story of Kai James

    We are back baby!!! After my mat leave hiatus, it's only fitting that my first ep back features the story of how I manifested my dream home birth, all the way down to the amount of hours. Shocking, I know!

    In this positive birth story episode, you'll hear about:

    • how it all went down...from the beginning to end!
    • the steps I took to mentally prepare for labour
    • what helped me manifest the labour of my dreams


    • Podcast ft. Dr. Sarah Buckley re: birth hormones: https://open.spotify.com/episode/6vM37HpWm4rnNGtI7IJEWu?si=IbXV9K4DQUiCWG3lhwusWA
    • Vancouver Doula: https://insighttimer.com/sharonmundy/guided-meditations/birth-affirmations-2
    • Positive Birth Affirmations: https://insighttimer.com/sharonmundy/guided-meditations/birth-affirmations-2



    29m | Jan 3, 2023
  • 104. Homebirth 101: benefits of homebirth, how to prepare mentally, physically, spiritually & emotionally, physiological birth, birth fears

    Today I’m giving you the DL on homebirth. I’m going deep in this episode to chat about why I chose homebirth, its benefits, and so much more! My labour with Leo was truly amazing, and I want to share with women so they can feel empowered in their choices around birth

    Today’s Lessons Include:

    💖  why I’m choosing homebirth

    💖  benefits of homebirth

    💖  how to prepare for homebirth mentally, physically, emotionally + spiritually

    💖  how to navigate birth fears and why we have them

    💖  resources for anyone interested in home birth




    Ignite | Brand & Business Strategy Session: https://www.coolmom101.com/store/ignite-brand-business-strategy-session  


    For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com 

    44m | Sep 20, 2022
  • 103. Sacred Motherhood Codes: How to Embrace the Beauty of Motherhood

    In today's episode I'm sharing a juicy live I did recently, all about the Sacred Motherhood Codes that have allowed me to embrace the beauty of motherhood.



    Join Master Your Mat Leave Now: https://www.coolmom101.com/master-your-mat-leave 


    For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com

    26m | Sep 6, 2022
  • 102. Erin Binns, Business Coach - Client Retention, Client Care, Simplifying Motherhood & Maintaining Your Own Identity as a Mom

    Today I’m joined by Business Coach Erin Binns for episode 102! After working almost 20 years in the luxury hotel industry, Erin started her business to support women in growing their businesses through client centred strategies and mindset. It’s so refreshing to have someone in the coaching space truly passionate about focusing on clients, and I know you’ll love hearing Erin’s approach to business.

    Today’s Lessons Include:

    💖  why client care is so important, and how you can improve it in your business

    💖  why maintaining your own identity within motherhood is so important, and how you do that

    💖  what it means to keep motherhood simple (aka not overcomplicating it)

    Connect with Erin: https://www.instagram.com/erinbinns/ 

    Connect with Cool Mom: https://www.instagram.com/cool.mom.101/ 




    Join Master Your Mat Leave Now: https://www.coolmom101.com/master-your-mat-leave 


    For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com

    1h 0m | Aug 23, 2022
  • 101. Why You Need to Baby Proof Your Business 🤰

    For episode 101 we are talking all about why you need a postpartum plan, and why it's crucial to your mental, physical, and emotional wellbeing.

    We chat:

    • the pitfalls of ignoring a proper plan
    • how crucial the postpartum period is for bonding with baby
    • how having a plan in place can baby proof your business

    Sign up for Master Your Mat Leave now: https://www.coolmom101.com/master-your-mat-leave

    For more info, visit coolmom101.com

    Let's be friends on IG.

    15m | Aug 9, 2022
  • 100. 🎉 Celebrating 100 Episodes & My Top 9 Lessons

    Hello gorgeous goddesses✨

    I want to say a HUGE thank you to all of you for tuning in over these 100 episodes - what a wild ride! I am so so grateful to each and every one of you.

    To celebrate this milestone I'm sharing my top 9 lessons from 100 podcast episodes.

    For more info, visit coolmom101.com

    Let's be friends on IG.

    20m | Jul 12, 2022
  • 99. Lesley & Co Xo: Energetic Healing, Spiritual Maintenance & Harnessing the Power of the Moon 🌙

    Lesley, founder of Lesley & Co Xo, provides energetic healing & spiritual maintenance for high powered female entrepreneurs.

    Today's lessons include:

    • how Lesley found her gift for energetic healing
    • why female entrepreneurs especially need to be concerned with spiritual maintenance
    • Lesley's top tips for harnessing the power of the moon

    JOIN THE BOSS MOM SOCIETY WAITLIST: https://view.flodesk.com/pages/625f027496808aece7b0ede6

    WATCH MY BIG IG LIVE ANNOUNCEMENT: https://www.instagram.com/tv/CcjIm4Gpbrm/?utm_source=ig_web_copy_link

    CONNECT WITH LESLEY: https://www.instagram.com/lesleyandcoxo/

    52m | Apr 26, 2022
  • 98. We're moving to BRAZIL! 🇧🇷

    Quantum leaps happening up in herrrre!

    I am so excited to announce Maurio, Leo and I are moving to Brazil for a year 🥳

    I cannot wait to share more with you as this journey unfolds!

    xo Em

    11m | Apr 19, 2022
  • 97. BRANDS WE LOVE: Bailey Brown + BBFIT 🌞

    For today's episode I'm digging into the branding of Bailey Brown + BB Fit.

    Bailey is the founder of the BB Fit app where she teaches incredible pilates based cardio + sculpting classes, and is an absolute ray of sunshine!

    In today's episode you'll learn:

    • why building a community outside of yourself is key to growing your business
    • how to harness the power of locations in your videos
    • why it's so important to always show up authentically online
    • how and why she rebranded and what I think of it!

    Check out the BBFIT app here: https://www.bbfitapp.com/

    Connect with me on IG: https://www.instagram.com/cool.mom.101

    Get my FREE Ultimate Book List: https://view.flodesk.com/pages/61dc72c86758a3ddd643e92f

    13m | Mar 8, 2022
  • 96. How to Create Harmony Within Motherhood & Entrepreneurship

    For episode 96 Emily is giving you the full scoop on how to create harmony while being a mom AND an entrepreneur. And no, mompreneur is not the vibe.

    Today’s Lessons Include:

    💖 why and how to outsource as much as possible

    💖 the importance of communicating your needs with your partner in a loving way

    💖 how to re-frame your beliefs to create an expansive reality for yourself

    💖 why the term “mompreneur” is a hard no for me

    Connect with me on IG: https://www.instagram.com/cool.mom.101/ 



    Currently accepting applications for the Million Dollar Brand Edit: https://www.coolmom101.com/mdbe-application 


    For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com

    17m | Mar 1, 2022
  • 95. Is your business ready for a rebrand?

    Branding is how you show the world the personality of your business. Every aspect of your branding, from your brand colours and fonts, to your brand voice and pillars, tell your audience a story. Is your audience getting the story you want them to hear?

    Every new level of your business will demand upgrades, and branding is no exception. As you grow your business, you need to keep your ideal future self (IFS) in mind, as well as a roadmap of where you're going. If you're on track to hit a million in sales next year, does your branding reflect that? Does your IFS still love all aspects of your branding?

    Questions to ask yourself:

    💖 Does your branding reflect who you are?

    💖 Does Your branding reflect where you're going

    💖 Are you bored of your branding?

    Connect with me on IG: https://www.instagram.com/cool.mom.101/ 



    Currently accepting applications for the Million Dollar Brand Edit: https://www.coolmom101.com/mdbe-application 


    For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com

    6m | Feb 22, 2022
  • 94. Dr. Andrea Liner, the Breakup Doc: How to Get Over a Breakup + Top Tips for Strengthening Relationships💞

    For episode 94 I’m joined by Dr. Andrea Liner - a psychology-informed breakup coach who supports women in healing & preparing for their next, better relationship.

    Today’s lessons include:

    💖 how Andrea got into psychology, and into her specialty of supporting people going through breakups

    💖 the most common struggles she sees with getting over breakups, and how to address them

    💖 how a global pandemic is affecting relationships

    💖 her top tips for strengthening relationships

    Connect with Andrea on IG: https://www.instagram.com/dr.andrea.liner/?hl=en

    Connect with me on IG: https://www.instagram.com/cool.mom.101/ 


    For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com

    47m | Feb 15, 2022
  • 93: Magic Mondays: Is Aligned Action is the Missing Piece to Your Success?

    This week I'm sharing the Magic Mondays episode alll about aligned action to get you in the vibes for the week!


    Work with me: https://www.coolmom101.com/workwithme

    Get your FREE book list: https://bit.ly/BossBitchBookList

    Follow me on Insta: https://www.instagram.com/cool.mom.101/

    6m | Jan 31, 2022
  • 92. I Broke Up With Social Media for 2 Weeks...Here's What I learned 🤯

    For episode 92, Emily is chatting about her lessons from taking a two week break from social media.

    You'll hear about:

    • why taking an intentional break is different from "not showing up"
    • how being unintentional with social media is damaging
    • what taking the break did for my life and business



    Work with me: https://www.coolmom101.com/workwithme

    Get your FREE book list: https://bit.ly/BossBitchBookList

    Follow me on Insta: https://www.instagram.com/cool.mom.101/

    10m | Jan 24, 2022

    Hellllo gorgeous goddesses!!

    I am SO excited to be brining you a brand new shiny IG live series - Magic Mondays!

    I'll be going live every Monday at 9 AM PT.

    Join me live for the ultimate dose of good vibes!



    Work with me: https://www.coolmom101.com/workwithme

    Get the FREE Ultimate Book List for Boss Bitches: https://bit.ly/BossBitchBookList

    Follow me on Insta: https://www.instagram.com/cool.mom.101/

    9m | Jan 18, 2022
  • 90. My top lessons of 2021, and looking ahead for 2022! 🦄

    For episode 90 Emily dishes on her top lessons from 2021, and gives y'all an overview of what's coming up for 2022 from Cool Mom HQ!

    Connect with me on IG: https://www.instagram.com/cool.mom.101/ 




    For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com

    20m | Jan 4, 2022
  • 89. Your Holiday Vibes Pep Talk 🎄

    In this pep talk, Emily is chatting about her top tips to have the most enjoyable, easeful holiday season!

    8m | Dec 8, 2021
  • 88. LIFE OF LEO: Leo is 3 🥳

    For episode 88, Emily is celebrating her son Leo's third birthday and dishing on toddler things. The life of a toddler is WILD, but so entertaining and cute.

    Connect with Emily on IG 💞https://www.instagram.com/cool.mom.101/

    Buy the Confidence Bundle for $27⚡ https://cool-mom-101.mykajabi.com/confidence-starter-bundle-1

    6m | Nov 25, 2021
  • 87. VPR HAPPY HOUR | PART 1 🍸

    Welcome to VPR Happy Hour, where two spiritual goddesses dissect their fave reality TV show, Vanderpump Rules.

    Hosted by myself, and Lauren Valdes - a femme alchemist & priestess who teaches pleasure, safety, business energetics & embodiment for feminine coaches.

    For part 1 of this 3 part series, we are digging into allll the drama from episodes 1-7, including:

    🍸Raquel + James engagement

    🍸Raquel's nose job

    🍸James’ rage issues

    🍸Schwartz + Sandy’s

    🍸Brock + Scheana's relationship + his past 

    🍸Who we miss the most from the OGs

    Connect with Lauren: https://www.instagram.com/laurenmegan.co 

    Connect with Em: https://www.instagram.com/cool.mom.101

    55m | Nov 23, 2021
Cool Mom 101