For today's episode, I'm joined by Natalie Trapasso to chat all things metabolism and nutrition! Natalie is a registered dietician who helps you boost your metabolism and balance your hormones naturally.

As someone who is currently in their *healthy girl era* I loved catching up with Natalie and learning more about how your body functions, and what I can do to better support it.

Today's Lessons Include:

• What is your metabolism
• Some of the ways you can affect your metabolism
• How to best approach nutrition during the postpartum period

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We are back baby!!! After my mat leave hiatus, it's only fitting that my first ep back features the story of how I manifested my dream home birth, all the way down to the amount of hours. Shocking, I know!

In this positive birth story episode, you'll hear about:

• how it all went down...from the beginning to end!
• the steps I took to mentally prepare for labour
• what helped me manifest the labour of my dreams

Links:

• Podcast ft. Dr. Sarah Buckley re: birth hormones: https://open.spotify.com/episode/6vM37HpWm4rnNGtI7IJEWu?si=IbXV9K4DQUiCWG3lhwusWA
• Vancouver Doula: https://insighttimer.com/sharonmundy/guided-meditations/birth-affirmations-2
• Positive Birth Affirmations: https://insighttimer.com/sharonmundy/guided-meditations/birth-affirmations-2

JOIN BOOK BADDIES FOR FREE NOW!

https://view.flodesk.com/pages/638ddf7e08af91d6ddfdfa3a 

Today I’m giving you the DL on homebirth. I’m going deep in this episode to chat about why I chose homebirth, its benefits, and so much more! My labour with Leo was truly amazing, and I want to share with women so they can feel empowered in their choices around birth

Today’s Lessons Include:

💖  why I’m choosing homebirth

💖  benefits of homebirth

💖  how to prepare for homebirth mentally, physically, emotionally + spiritually

💖  how to navigate birth fears and why we have them

💖  resources for anyone interested in home birth

Links:

• Connect with Cool Mom: https://www.instagram.com/cool.mom.101/ 
• Dates Research: https://pubmed.ncbi.nlm.nih.gov/21280989/
• Raspberry Leaf Tea Research: https://pubmed.ncbi.nlm.nih.gov/10754818/ 
• Physiological Birth Podcast: https://birthful.com/podcast-birth-hormones/ 
• Gentle Birth, Gently Mothering |  Book by Sarah Buckley: https://www.amazon.com/Gentle-Birth-Mothering-Childbirth-Parenting/dp/1587613220 
• Ina May's Guide to Childbirth | Book by Ina May Gaskin: https://www.amazon.com/s?k=ina+may%27s+guide+to+childbirth&i=stripbooks-intl-ship&crid=2QHPTPG91ISNY&sprefix=ina+may%2Cstripbooks-intl-ship%2C288&ref=nb_sb_ss_ts-doa-p_1_7 
• IG Accounts: @moonandhoneymama, @nookbirths (my doula), @yourbadassnaturalbirth

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Ignite | Brand & Business Strategy Session: https://www.coolmom101.com/store/ignite-brand-business-strategy-session  

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In today's episode I'm sharing a juicy live I did recently, all about the Sacred Motherhood Codes that have allowed me to embrace the beauty of motherhood.

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⚡CURRENT OFFERINGS AT COOL MOM HQ⚡

Join Master Your Mat Leave Now: https://www.coolmom101.com/master-your-mat-leave 

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Today I’m joined by Business Coach Erin Binns for episode 102! After working almost 20 years in the luxury hotel industry, Erin started her business to support women in growing their businesses through client centred strategies and mindset. It’s so refreshing to have someone in the coaching space truly passionate about focusing on clients, and I know you’ll love hearing Erin’s approach to business.

Today’s Lessons Include:

💖  why client care is so important, and how you can improve it in your business

💖  why maintaining your own identity within motherhood is so important, and how you do that

💖  what it means to keep motherhood simple (aka not overcomplicating it)

Connect with Erin: https://www.instagram.com/erinbinns/ 

Connect with Cool Mom: https://www.instagram.com/cool.mom.101/ 



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⚡CURRENT OFFERINGS AT COOL MOM HQ⚡

Join Master Your Mat Leave Now: https://www.coolmom101.com/master-your-mat-leave 

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For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com

For episode 101 we are talking all about why you need a postpartum plan, and why it's crucial to your mental, physical, and emotional wellbeing.

We chat:

• the pitfalls of ignoring a proper plan
• how crucial the postpartum period is for bonding with baby
• how having a plan in place can baby proof your business

Sign up for Master Your Mat Leave now: https://www.coolmom101.com/master-your-mat-leave

For more info, visit coolmom101.com

Let's be friends on IG.

Hello gorgeous goddesses✨

I want to say a HUGE thank you to all of you for tuning in over these 100 episodes - what a wild ride! I am so so grateful to each and every one of you.

To celebrate this milestone I'm sharing my top 9 lessons from 100 podcast episodes.

For more info, visit coolmom101.com

Let's be friends on IG.

Lesley, founder of Lesley & Co Xo, provides energetic healing & spiritual maintenance for high powered female entrepreneurs.

Today's lessons include:

• how Lesley found her gift for energetic healing
• why female entrepreneurs especially need to be concerned with spiritual maintenance
• Lesley's top tips for harnessing the power of the moon

JOIN THE BOSS MOM SOCIETY WAITLIST: https://view.flodesk.com/pages/625f027496808aece7b0ede6

WATCH MY BIG IG LIVE ANNOUNCEMENT: https://www.instagram.com/tv/CcjIm4Gpbrm/?utm_source=ig_web_copy_link

CONNECT WITH LESLEY: https://www.instagram.com/lesleyandcoxo/

Quantum leaps happening up in herrrre!

I am so excited to announce Maurio, Leo and I are moving to Brazil for a year 🥳

I cannot wait to share more with you as this journey unfolds!

xo Em

For today's episode I'm digging into the branding of Bailey Brown + BB Fit.

Bailey is the founder of the BB Fit app where she teaches incredible pilates based cardio + sculpting classes, and is an absolute ray of sunshine!

In today's episode you'll learn:

• why building a community outside of yourself is key to growing your business
• how to harness the power of locations in your videos
• why it's so important to always show up authentically online
• how and why she rebranded and what I think of it!

Check out the BBFIT app here: https://www.bbfitapp.com/

Connect with me on IG: https://www.instagram.com/cool.mom.101

Get my FREE Ultimate Book List: https://view.flodesk.com/pages/61dc72c86758a3ddd643e92f

For episode 96 Emily is giving you the full scoop on how to create harmony while being a mom AND an entrepreneur. And no, mompreneur is not the vibe.

Today’s Lessons Include:

💖 why and how to outsource as much as possible

💖 the importance of communicating your needs with your partner in a loving way

💖 how to re-frame your beliefs to create an expansive reality for yourself

💖 why the term “mompreneur” is a hard no for me

Connect with me on IG: https://www.instagram.com/cool.mom.101/ 

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⚡CURRENT OFFERINGS AT COOL MOM HQ⚡

Currently accepting applications for the Million Dollar Brand Edit: https://www.coolmom101.com/mdbe-application 

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For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com

Branding is how you show the world the personality of your business. Every aspect of your branding, from your brand colours and fonts, to your brand voice and pillars, tell your audience a story. Is your audience getting the story you want them to hear?

Every new level of your business will demand upgrades, and branding is no exception. As you grow your business, you need to keep your ideal future self (IFS) in mind, as well as a roadmap of where you're going. If you're on track to hit a million in sales next year, does your branding reflect that? Does your IFS still love all aspects of your branding?

Questions to ask yourself:

💖 Does your branding reflect who you are?

💖 Does Your branding reflect where you're going

💖 Are you bored of your branding?

Connect with me on IG: https://www.instagram.com/cool.mom.101/ 

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⚡CURRENT OFFERINGS AT COOL MOM HQ⚡

Currently accepting applications for the Million Dollar Brand Edit: https://www.coolmom101.com/mdbe-application 

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For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com

For episode 94 I’m joined by Dr. Andrea Liner - a psychology-informed breakup coach who supports women in healing & preparing for their next, better relationship.

Today’s lessons include:

💖 how Andrea got into psychology, and into her specialty of supporting people going through breakups

💖 the most common struggles she sees with getting over breakups, and how to address them

💖 how a global pandemic is affecting relationships

💖 her top tips for strengthening relationships

Connect with Andrea on IG: https://www.instagram.com/dr.andrea.liner/?hl=en

Connect with me on IG: https://www.instagram.com/cool.mom.101/ 

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For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com

This week I'm sharing the Magic Mondays episode alll about aligned action to get you in the vibes for the week!

💖FROM COOL MOM HQ💖

Work with me: https://www.coolmom101.com/workwithme

Get your FREE book list: https://bit.ly/BossBitchBookList

Follow me on Insta: https://www.instagram.com/cool.mom.101/

For episode 92, Emily is chatting about her lessons from taking a two week break from social media.

You'll hear about:

• why taking an intentional break is different from "not showing up"
• how being unintentional with social media is damaging
• what taking the break did for my life and business

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💖FROM COOL MOM HQ💖

Work with me: https://www.coolmom101.com/workwithme

Get your FREE book list: https://bit.ly/BossBitchBookList

Follow me on Insta: https://www.instagram.com/cool.mom.101/

Hellllo gorgeous goddesses!!

I am SO excited to be brining you a brand new shiny IG live series - Magic Mondays!

I'll be going live every Monday at 9 AM PT.

Join me live for the ultimate dose of good vibes!

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💖FROM COOL MOM HQ💖

Work with me: https://www.coolmom101.com/workwithme

Get the FREE Ultimate Book List for Boss Bitches: https://bit.ly/BossBitchBookList

Follow me on Insta: https://www.instagram.com/cool.mom.101/

For episode 90 Emily dishes on her top lessons from 2021, and gives y'all an overview of what's coming up for 2022 from Cool Mom HQ!

Connect with me on IG: https://www.instagram.com/cool.mom.101/ 

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🍾 BUY THE CONFIDENCE STARTER BUNDLE FOR JUST $27

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For 🔥🔥🔥Squarespace Templates use code COOLMOM15 at www.thecoastkit.com

In this pep talk, Emily is chatting about her top tips to have the most enjoyable, easeful holiday season!

For episode 88, Emily is celebrating her son Leo's third birthday and dishing on toddler things. The life of a toddler is WILD, but so entertaining and cute.

Connect with Emily on IG 💞https://www.instagram.com/cool.mom.101/

Buy the Confidence Bundle for $27⚡ https://cool-mom-101.mykajabi.com/confidence-starter-bundle-1

Welcome to VPR Happy Hour, where two spiritual goddesses dissect their fave reality TV show, Vanderpump Rules.

Hosted by myself, and Lauren Valdes - a femme alchemist & priestess who teaches pleasure, safety, business energetics & embodiment for feminine coaches.

For part 1 of this 3 part series, we are digging into allll the drama from episodes 1-7, including:

🍸Raquel + James engagement

🍸Raquel's nose job

🍸James’ rage issues

🍸Schwartz + Sandy’s

🍸Brock + Scheana's relationship + his past 

🍸Who we miss the most from the OGs

Connect with Lauren: https://www.instagram.com/laurenmegan.co 

Connect with Em: https://www.instagram.com/cool.mom.101