No. 19 / How Review the Past Year and Am Planning 2020
46m | Dec 23, 2019Let’s talk about how to review the past year and design your 2020 so that you can achieve what you set out to do. Over the past decade I set many goals, I failed at most of them, now it’s time to do this differently and with more knowledge about my path and self.
In this episode, I talk about my past experience with goal setting over many years, mostly failing, and then stopping completely. From there I went on a path of self-exploration and a sort of spiritual awakening with the help of my healer (Candice Wu) and since then I have my excitement back to set new goals. So I am now sharing my full process with you, the process I will go through between Christmas and New Years, to review 2019 and design my 2020!
Let’s do this together and achieve what we envision!
Please, contact me with any feedback, topic ideas, or potential guests at my website ChrisSpiegl.com.
🔗 Relevant Links:
Candice Wu — My Healer, Coach, and former Partner
Ally with Death Audio Experiential — Visualize Your Death so You can Life Again
🎧 Chapters / Show Notes:
00:00 Intro
00:36 Happy Holidays
01:08 Overview
03:50 Recap About My Goal Setting Journey
07:53 Spiritual Self-Exploration
11:30 Recognizing That I Am Not Where I Want to Be
12:45 What’s My Plan? Sit Back and Take Life Into Your Control!
15:16 My Plan for Between the Years
15:29 1: Reduce Work Obligations
16:49 2: Reducing Family Obligations
19:02 3: Prepare My Environment
20:27 4: Review the Past Year & Decade
23:01 5: Gratitude Journaling
24:29 6. Closure for Regrets and Using Them as Fuel
27:41 5. Gratitude Letters to People
28:27 7. Designing 2020
29:39 8. Designing 2020: Brain Dump
31:31 9. Designing 2020: Calendar Planning
33:26 10. Designing 2020: Prioritizing the Brain Dump
37:57 11. Designing 2020: Creating My Plan
40:33 12. Designing 2020: Setting the Plan in Motion
43:12 13. Designing 2020: Have a Monthly-, Weekly, and Daily-Check-In
44:16 Overview, Gratitude, and Sendoff
👨💻 Podcast Website:
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