No. 25 / Focus and Attention āĀ How to Regain Control Over Notifications and More
27m | Feb 3, 2020Sorry for the clipping sound for the first 10 minutes, that happens when you forget to hit record on your external audio recorder and the in-camera sound is clipping š¤¦āāļø .
But anyway, today I am sharing about my journey to experiment on myself to regain control over the distractions, notifications, and pulls in my life. From grayscale mode, to disabled notifications, to the reasons why itās even so hard. Letās talk about this!
Please, contact me with any feedback, topic ideas, or potential guests at my website ChrisSpiegl.com.
š Relevant Links:
Video Version of this Podcast Episode ā
Vlog about Black & White Mode āĀ https://www.youtube.com/watch?v=1Yf8dSJ8PdY
Getting Un-Stuck from the Feeds ā https://www.youtube.com/watch?v=rRqXJiVR5xg
š§ Chapters / Show Notes:
00:00 Intro
01:27 Defining the Challenge
03:31 The Negative Impact of Notifications & the News
05:28 What I Have Been Trying
06:48 Tactics of Regaining Control
19:25 Conclusion
25:39 Outro
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