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Changing my Story with Cristal Ruiz

Changing my Story is your daily dose of motivation! Each episode will get you closer to change your story. Hosted by entrepreneur Cristal Ruiz. Follow Cristal on IG @ThisisCristal.

Episodes

Give it Away
Show Details1min 5s
Numbing the pain will make it worse when you feel it - J.K. Rowling
Show Details1min 19s
We don’t naturally fall into perfect relationships; we create them - Nedra Glover Tawwab
Show Details1min 31s
What’s Good?
Show Details1min 10s
Distraction is a way your brain attempts to deal with pain - Nir Eyal
Show Details1min 16s
Observe | Daily Motivational Sessions
Show Details1min 8s
The wound is the place where the Light enters you - Rumi | Daily Motivational Sessions
Show Details1min 29s
Prison Lens | Daily Motivational Sessions
Show Details1min 23s
You are Home | Daily Motivational Sessions
Show Details1min 9s
6 Months | Daily Motivational Sessions
Show Details2min 2s
Change at any Age | Daily Motivational Sessions
Show Details1min 22s
Ask for More | Daily Motivational Sessions
Show Details58s
Invest | Daily Motivational Sessions
Show Details1min 4s
How different would life be if I went after what I wanted? - Issa Rae | Daily Motivational Sessions
Show Details1min 35s
Take One | Daily Motivational Sessions
Show Details1min 18s
Commit | Daily Motivational Sessions
Show Details1min 15s
Give Praise | Daily Motivational Sessions
Show Details1min 6s
Ask A Question | Daily Motivational Sessions
Show Details1min 27s
Show Up - Brene Brown | Daily Motivational Sessions
Show Details1min 23s
Start with You | Daily Motivational Sessions
Show Details1min 24s
What is the Dream? | Daily Motivational Sessions
Show Details1min 16s
Track your Progress | Daily Motivational Sessions
Show Details1min 10s
All of us Need Help; Nobody makes it all Alone - Og Mandino | Daily Motivational Sessions
Show Details1min 30s
Start with the Basics | Daily Motivational Sessions
Show Details1min 14s
Rest | Daily Motivational Sessions
Show Details1min 20s
Make Headlines | Daily Motivational Sessions
Show Details1min 15s
What are you selling? | Daily Motivational Sessions
Show Details1min 25s
You become what you think about MOST of the time - Brian Tracy | Daily Motivational Sessions
Show Details1min 42s
You have a Choice | Daily Motivational Sessions
Show Details1min 19s
Gift | Daily Motivational Sessions
Show Details1min 3s
Add Fun | Daily Motivational Sessions
Show Details1min 5s
Who were you? | Daily Motivational Sessions
Show Details1min 30s
You miss 100% of the shots you don’t take - Wayne Gretzky | Daily Motivational Sessions
Show Details1min 42s
Make Space | Daily Motivational Sessions
Show Details1min 1s
Belly Breathing | Daily Motivational Sessions
Show Details1min 20s
Get Ready | Daily Motivational Sessions
Show Details1min 31s
Are you worthy of it? | Daily Motivational Sessions
Show Details1min 12s
Your track record of surviving bad days is 100% - Steve Harvey | Daily Motivational Sessions
Show Details1min 19s
The Power of a Shower | Daily Motivational Sessions
Show Details1min 51s
Let Go | Daily Motivational Sessions
Show Details1min 9s
Share your wins | Daily Motivational Sessions
Show Details1min 48s
What do you consume? | Daily Motivational Sessions
Show Details1min 36s
Confidence in yourself is built through acts of everyday courage — Mel Robbins
Show Details1min 24s
5 Second Rule | Daily Motivational Sessions
Show Details1min 11s
Take a Risk | Daily Motivational Sessions
Show Details1min 47s
Breathe | Daily Motivational Sessions
Show Details1min 52s
What can you CREATE today? | Daily Motivational Sessions
Show Details1min 15s
Kindness | Daily Motivational Sessions
Show Details1min 35s
Make A Plan | Daily Motivational Sessions
Show Details4min 9s
Lessons | Daily Motivational Session
Show Details1min 12s
Perception | Daily Motivational Sessions
Show Details1min 21s
Negative | Daily Motivational Sessions
Show Details1min 32s
Everything is Figureoutable-Marie Forleo | Daily Motivational Sessions
Show Details1min 39s
Focus | Daily Motivational Sessions
Show Details1min 26s
Change Your Story | Daily Motivational Sessions
Show Details1min 46s
Start Today | Daily Motivational Sessions
Show Details1min 26s
Birthday Letter
Show Details3min 12s
PTSD and Me
Show Details2min 49s
Trailer | Daily Motivational Sessions
Show Details26s