10. A Therapist Changes His Life

How do we encourage inner growth and development? What is our “shadow side” and how do we work with it? Also, what are some tools for overcoming addiction and how do we learn to make better life choices? In today’s episode I’ll be talking to my friend and colleague Benjamin Russack. He will discuss his experience as a once self-identified social outcast struggling with depression turned marriage and family therapist and Brazilian Jujitsu black belt. We’ll hear the story of how he outgrew his social inhibitions, lost 100 pounds and ultimately reclaimed his life.   

Make sure to check out Ben's podcast: Look, Just Tell Me What to Do… it’s based in mental health and talks all about addiction, relationships, dating. If you’re on the market for a great therapist, you can give Ben a call on his therapy business line: 415-497-1908. Ben's website: https://benjaminrussack.com/ 

And thanks so much for listening! This has been so awesome and feel free to follow me on Instagram @relationshippodcast.

This is Natalie Bloom, excited to continue the conversation with you! If you have any questions, comments or feedback, feel free to email me at: relationshipuni@gmail.com.