Burned out and wondering why you even went into medicine? You're not alone -- and you don't have to blow up your whole career to start feeling better.

In this episode, Dr. Michelle Chestovich walks you through three steps to get unstuck: getting clear on what's actually not working, taking inventory of what you want more and less of, and doing one small thing to start moving forward.

Because hoping things get better is not a plan. Do something.

Ready to stop waiting and actually get unstuck? Join the waitlist for Stress Rx Group Coaching for Physician Women -- spots for the fall cohort are limited.

You finished medical school. You finished residency. And somehow your brain is still telling you that you have no idea what you're doing and that everyone around you has it way more together than you do.

That's not a you problem. That's just your brain doing what it was trained to do.

In this episode I'm sharing three strategies to quiet that imposter voice so you can actually enjoy the chapter you worked so hard to get to:

• The Rear View Mirror Check -- how to find the evidence that you already belong
• The Comparison Trap -- why comparing your first month to someone's third year is keeping you miserable
• What Am I Forgetting to Remember? -- the one question that interrupts the spiral

Whether you're heading into residency on July 1st or just started your first attending job, this one is for you. You belong here. You are not a fraud.

Physician coach Michelle Chestovich MD shares a huge factor in physicians reaching out for help and shares solutions as well. May is mental health awareness month so it is the perfect time for this discussion.

Physician coach Michelle Chestovich MD shares how to actually get a little peace in the middle of your busy day!

If you're running behind in clinic every single day — it's not your schedule. It's three habits that are quietly keeping you stuck. In this episode, I break them down and show you exactly how to fix them so you can leave work on time and actually be present when you get home.

Constantly apologizing to patients isn't just exhausting — it's actually making your day harder. Every "I'm so sorry" reinforces a guilt loop in your brain that leaves you feeling behind, rushed, and flustered. In this episode, I share one simple phrase swap that shifts you from guilt to confidence — and you can try it tomorrow in clinic.

Physician coach Michelle Chestovich MD shares 3 simple steps that will help you gain control of your inbox today.

register for free “ get your notes done faster” class here: https://mamadoclifecoaching.myflodesk.com/aprilmc

Physician coach Michelle Chestovich MD shares podcast name change to Stress Rx for Physicians and will now be available on you-tube as well.

Physician coach Michelle Chestovich MD shares 5 ways to avoid the afternoon slump so you can get your work done at work!

Want more help getting your nights and weekends back? Register here for free masterclass on Monday 4/13 here: https://mamadoclifecoaching.myflodesk.com/aprilmc

Physician coach Michelle Chestovich MD shares how while work can be very demanding...it can also be more sustainable.

Register for free "Get your nights and weekends back" masterclass on Mon 4/13 here:

https://mamadoclifecoaching.myflodesk.com/evzlxsle2v

Physician coach Michelle Chestovich MD shares how one little change can make the biggest impact in your life.

Physician coach Michelle Chestovich MD shares how her recovery from breast cancer is coming along and how she is ready to get back to supporting physicians be well and enjoy their practice of medicine.

Physician coach Michelle Chestovich MD shares a past episode on how gratitude is beneficial in so many ways.

Physician coach Michelle Chestovich MD shares tips on dealing with your crazy busy life!

Physician coach Michelle Chestovich MD shares a past episode to help you deal with the crap that comes your way in life.

Physician coach Michelle Chestovich MD shares an update on her #OKCA journey and shares a top 10 past podcast episode on dealing with overwhelm.

Physician coach Michelle Chestovich MD shares a new diagnosis and shares how she will be taking her own advice of "taking care of herself" first. The upcoming weeks she will be sharing the Top 10 Re-Mind Yourself Podcast episodes with all of you.

If you want your favorite episode to make the Top Ten list, send a message to michelle.chestovich@gmail.com

Physician coach Michelle Chestovich MD shares top 5 lessons from her recent triathlon that you can apply to any goal in your own life! She is cheering you on!

Physician coach Michelle Chestovich MD explains how Stress Rx Group Coaching for physician women can help you feel better. You learn to gain back control in your life simply and you learn to get back some precious hours for you too!

We begin Sept 23rd. Click here to register today: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Have more questions and want to chat? Set up a free consult or send me an email:

 https://mamadocscheduling.as.me/

email: michelle.chestovich@gmail.com

You can feel better. Join Stress Rx today.

Physician coach Michelle Chestovich MD honors colleagues who died by suicide on this National Physician Suicide Awareness Day. She reminds you that help is available and to check in on each other.