Cashflow Canucks - Kira Leskew - Performance through Meditation
Join me and my guest, Kira Leskew, as we talk about the significance of meditation in improving one’s business and daily performance. Kira is the CEO of The Eagle Institute Ltd. She teaches entrepreneurs and business leaders meditation and self-healing skills. She’s going to share how you can use these techniques in both the business and personal aspects of your life. Welcome, and enjoy!
In this episode, you’ll learn about:
● Stopping stress response through a breathing technique called Pranayama
● Developing your intuition to allow the flow of creativity
● Using meditation to cope with the changes and transition brought by the pandemic
● Meditation versus sleep: what is considered more restful?
● Why stress is considered a precursor to more serious diseases
● And more!
About Kira Leskew:
I am Kira Leskew, founder and CEO of The Eagle Institute Ltd. I started The Eagle Institute to help business leaders and entrepreneurs learn the skills that helped me the most on my business and personal journey. These are meditation and self-healing skills.
I was originally asked to start teaching others when going through some extremely emotionally and mentally challenging circumstances. When telling the story of some recent experiences in a mindful and calm manner to a group of my colleagues, a few of them asked me, “How can you tell that story so calmly? I would be in the hospital from so much stress.”
“My meditation practice,” I replied. “It gives me the skills to stay neutral and not get caught up in the drama. It also helps me to learn from and heal the parts of me that created these circumstances in the first place.”
A few of those people were my first clients. “I need to learn that, better yet, so does my executive team."
Since that time, I have added additional meditation and personal healing techniques that allow practitioners to make changes quickly. The results have been outstanding. Clients have healed issues, whether stress and burnout, or personal growth issues in less than a year when they had been struggling with the same issues often for decades.
I am personally certified as an advanced yoga and pranayama teacher, which I completed 18 years ago. Since that time, I have trained in Mindfulness, Vajrayana, psychic healing, and Ho’onoponopono. Combined in all disciplines, I have more than 11,000 hours of experience to date. I completed this practice and training at the same time as founding and / or running seven different businesses.
~
You can find Kira Leskew on:
● Website - https://theeagleinstitute.com/
● Youtube - https://www.youtube.com/c/Theeagleinstitute/videos
● Intuition Training: https://theeagleinstitute.com/intuition-training-2020/
● Breath Practice (Pranayama): https://theeagleinstitute.com/breath-practice-for-stress/
● Midlife Crisis & Erasing Your Karma: https://theeagleinstitute.com/help-my-midlife-crisis/
● LinkedIn: linkedin.com/in/kira-leskew-34419118
● Facebook: https://www.facebook.com/kira.leskew
