During Minority Mental Health Month, I will have a conversation with four men who have impacted my life. The first conversation is with my spiritual director Joe Diele.

During Men's Health Month, I will have a conversation with five men who have impacted my life. The first conversation is with my dad.

*I NEED CALLERS!!! If you or anyone you know have a question on your heart or mind and would like to be on A Better Me podcast episode please text your question to 631-954-2363 and you will receive the instructions for recording. *

This episode is a conversation about trust.

*Please forgive the delay this week; I need callers. If you or anyone you know have a question on your heart or mind and would like to be on A Better Me podcast episode please text your question to 631-954-2363 and you will receive the instructions for recording. *

This episode is a conversation about grief

*Please forgive the delay this week; there was an emergency that I needed to be present with. I'll be back to Mondays at 6a next week*

A conversation about fear with starting a new business

During Women's History Month, I will have a conversation with five women who have impacted my life. The last conversation is with my mom.

During Women's History Month, I will have a conversation with five women who have impacted my life. The fourth conversation is with my spiritual mom, Rev Carmen Gonzalez. Check her out at www.revcarmengonzalez.com

During Women's History Month, I will have a conversation with five women who have impacted my life. The third conversation is with my spiritual sister, fellow spiritual life coach, therapist Sophia Cox @visionsfrom_above and The Real Therapists for the Culture.

During Women's History Month, I will have a conversation with five women who have impacted my life. The second conversation is with my dear friend, former colleague and fellow coach, Felecia Williams @feleciawilliams

During Women's History Month, I will have a conversation with five women who have impacted my life. The first conversation is with my grandmother.

A conversation about challenges and solutions with executing

Discussing support with imposter syndrome

Discussing how to create peace from the inside out

Discussion about coaching vs. therapy

Gain tips for self care

Exploring the journey within my new book, "Life Lessons that Heal the Soul".

Sharing the process about thoughts, feelings and behaviors

Better Me Introduction; hear my intention for this podcast and learn where the title of the podcast came from