- Your Back To School (& Work) Reset: Balance It All + Reach Your Goals!
#273. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the foundation for the best year yet. Enjoy!! x
Want to participate in next week's episode? Send in your questions here. Think dating, running, friendships, masters, etc.
// WHAT LAN IS WEARING/MENTIONING //
lola blanket - code ALLANA35
currentbody - code ALLANA for 10% off
runna - code ALLANA for 2 weeks free
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com
// SPONSORS //
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy33m - Sep 14, 2026 - NEW YEARS FOR THE GIRLS: Mindsets, Routines, Habits for Fall 2026!
#272. Grab your notebook girls; it's time for our annual reset. September is the new January 🍂✨ It’s time for the ultimate fall reset and the Girl’s New Year. We’re talking mindset, fitness, healthy habits, routines, and wellness from morning workouts, strength training, running and half-marathon prep to daily steps, sleep, supplements, meal prep, reading, and spending less time scrolling.
New season, new vibes, let's lock in ladies!! Enjoy x
Need advice? Submit your question for September's column here.
// WHAT LAN IS WEARING/MENTIONING //
lola blanket - code ALLANA35
currentbody - code ALLANA for 10% off
runna - code ALLANA for 2 weeks free
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com
// SPONSORS //
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy20m - Sep 7, 2026 - AUGUST FAVS: Summer Send-Off + Pre-Fall Needs
#271. Welcome to Allana’s August Monthly Favourites! As summer comes to a close and fall is just around the corner, Allana is rounding up everything she’s been loving throughout the month.
From skincare and haircare favourites to home finds, lifestyle essentials, and what’s currently in her workout split, this episode is packed with the products, routines, and little things that have been making life better lately. Whether you’re looking for new beauty favourites, wellness inspiration, home finds, or a few things to add to your own routine, there’s plenty to discover.
Explore and shop all of Allana’s August favourites below. Enjoy! xx
Need advice? Submit your question for September's column here.
// WHAT LAN IS WEARING/MENTIONING //
browse + shop my august favs here
lola blanket - code ALLANA35
currentbody - code ALLANA for 10% off
runna - code ALLANA for 2 weeks free
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com
// SPONSORS //
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy32m - Aug 31, 2026 - ASK LAN: Wellness vs Party, First Date Nerves, Boundaries
#270. Another month, another advice column. Allana is answering your questions on wellness, dating, anxiety, fitness, healthy habits, boundaries, and finding balance without the pressure to be perfect. A relatable conversation about confidence, self-care personal growth, and creating a lifestyle that actually feels good. Enjoy!
Need advice? Submit your question for September's column here.
// WHAT LAN IS WEARING/MENTIONING //
lola blanket - code ALLANA35
currentbody - code ALLANA for 10% off
runna - code ALLANA for 2 weeks free
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com
// SPONSORS //
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy32m - Aug 24, 2026 - 27 Lessons I Have Learned By 27
#268. As per annual tradition, Allana is back with her lessons-learned episode for her birthday. We're just going to ignore the fact that we're now in our LATE 20s and rather focus on having more lessons to share. In this episode, Allana shares 27 lessons that have shaped how she moves through life, from letting go of what’s no longer meant for her and recognizing when a goodbye is actually a rescue to choosing herself, trusting the process, and embracing change.
She gets into self-worth, relationships, consistency, career pivots, mental health, body image, and why slow and steady will always beat quick fixes.
A reminder that you’re allowed to change, start over, go against the grain, and build a life that feels true to you. Enjoy!! xx
// WHAT LAN IS WEARING/MENTIONING //
lola blanket - code ALLANA35
currentbody - code ALLANA for 10% off
runna - code ALLANA for 2 weeks free
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com
// SPONSORS //
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy35m - Aug 17, 2026 - JULY FAVOURITES: Sexy & Unsexy Summer Must-Haves
#267. As July comes to a close, it only seems fitting to share what Allana has been loving this summer. The theme this month? The sexy AND unsexy essentials that have helped her feel and look like her best in all the ways. Browse and shop everything she mentions in the episode below. Enjoy x
// WHAT LAN IS WEARING/MENTIONING //
nixit - code ALLANA15 for 15% off
currentbody - code ALLANA for 10% off
runna - code ALLANA for 2 weeks free
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com
// SPONSORS //
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy27m - Jul 27, 2026 - Why Recovery is the Secret to Your Dream Life & Body with Thom Tullo, Founder of Face Pilates
#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us neglect. I am excited to share this conversation with Thom Tullo, Founder of Face Pilates, with you, where we discuss everything: recovery, longevity, lymphatic drainage and lymphatic massage for your face. Enjoy!!
// WHAT LAN IS WEARING/MENTIONING //
runna - code ALLANA for 2 weeks free
!!! FOLLOW THOM + FACE PILATES !!!
INSTA: @thom.tullo @amanspatoronto @facepilates
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com
// SPONSORS //
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy56m - Jul 20, 2026 - What You Should Know Before Becoming a Pilates Instructor
#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now furthering her education. Enjoy x
// WHAT LAN IS WEARING/MENTIONING //
runna - code ALLANA for 2 weeks free
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com
// SPONSORS //
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy44m - Jul 13, 2026 - ASK LAN: Career Confusion, Dating Without Apps, Post Grad Friendships
#264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of your questions. From navigating post-breakup blues, feeling lost in your career in your 20s, dating without apps, and making friends post-grad - Lan is giving her two cents. Enjoy! x
Jump to ask lan: 08:49
// WHAT LAN IS WEARING/MENTIONING //
runna - code ALLANA for 2 weeks free
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com
// SPONSORS //
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy38m - Jul 6, 2026 - THE *ULTIMATE* SUMMER LOCK IN: HOTTER + HEALTHIER
#263. It's time to be hotter and less depressed, ladies. Lan is sharing ALL the details on how she has optimized her workout routine, diet, hair care and skincare to be the hottest, healthiest, best version of herself this summer while still having fun. Grab your notebook and pen and get set for the ultimate summer lock in. Enjoy x
// WHAT LAN IS WEARING/MENTIONING //
https://shopmy.us/shop/allanablumberg
shark flexstyle - diffuser attachment only
ultraviolette face spf cream (glowy)
neutrogena spf body spray (running)
aveeno vanilla body lotion (sensitive skin safe)
l'occitaine almond shimmer oil
wellness coach - jaime santer (mention my name as your referral!)
runna - code ALLANA for 2 weeks free
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com
// SPONSORS //
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy34m - Jul 1, 2026 - How to Build Your Dream Career in Your 20s For The Girls
#262. Building your career in your 20s can be a rollercoaster of emotions. Lan sits down and shares her path from her first job in high school to her current set up being part time pilates instructor, part-time creator. She gets into all the highs and lows, dating while being self-employed, and mindsets that have helped her when she felt lost and unfulfilled with her career. Enjoy!! xx
// WHAT LAN IS WEARING/MENTIONING //
https://shopmy.us/shop/allanablumberg
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com
// SPONSORS //
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy32m - Jun 22, 2026 - JUNE FAVOURITES
#261. Welcome to Lan's June Favourites! Lan shares everything she's been loving lately, from home essentials to wellness and beauty favourites. If you're looking for your next obsession, Lan has got you covered!! Enjoy xx
// LAN'S FAVS
Lola blanket - XL in Driftwood (code ALLANA35)
sebastian professional - dark oil shampoo + conditioner
nutrafol ($20 off here)
promix creatine - single serve (good for travel!)
// WHAT LAN IS WEARING/MENTIONING //
https://shopmy.us/shop/allanablumberg
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com
// SPONSORS //
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy28m - Jun 15, 2026 - Hot Girl Summer 2026 Reset: Habits, Mindsets, Routines + Favs!!
#260. A new season is upon us, ladies, and so of course, we have to do a seasonal reset!! Get sat and ready to listen in on your mindsets, habits, routines and the things you NEED for summer 2026. Enjoy!! xx
// LAN'S FAVS
Lola blanket - XL in Driftwood (code ALLANA35)
sebastian professional - dark oil shampoo + conditioner
promix creatine - single serve (good for travel!)
// WHAT LAN IS WEARING/MENTIONING //
https://shopmy.us/shop/allanablumberg
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com
// SPONSORS //
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy33m - Jun 8, 2026 - ASK LAN: Dating Trauma, Adulting, Life Advice for Your 20s
#259. WE ARE SO BACK LADIES!!! We just had to start off strong with an advice column answering all of your questions on dating, relationships, scheduling, life in your 20s, big sister advice and more. Enjoy!! xx
// WHAT LAN IS WEARING/MENTIONING //
https://shopmy.us/shop/allanablumberg
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com
// SPONSORS //
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy34m - Jun 1, 2026 - The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!
#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodying to her holy-grail routines and all the essentials!! Tune into hear how you too can level up this spring and reset your vibe. Enjoy x
// WHAT LAN IS WEARING/MENTIONING //
https://shopmy.us/shop/allanablumberg
!!! FOLLOW LAN !!!
INSTA: @allanablumberg @morningraepodcast
TIKTOK: @allanablumberg
YOUTUBE: allana blumberg
// WORK WITH LAN //
business inquiries, only: allana@thescoutclub.com
// SPONSORS //
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy27m - Mar 11, 2026 - The Female Confidence Cheat Code: Independence, Validation + Boundaries
#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your own company, trusting your judgement, to learning how to communicate boundaries and upholding them. Enjoy!!
LINKS:
Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg
For business inquiries, only: allana@thescoutclub.com
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy28m - Mar 2, 2026 - Your Dating Reset: How to Be Actually Single to Date Better + More Securely
#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset.
Lan shares what it really means to be actually single, building a full life on your own, breaking chasing patterns, and learning how to date from self-trust instead of attachment. You’ll learn how to set clear standards, pace connections, spot real interest early, and stay grounded while dating.
This episode is about dating with intention, protecting your peace, and creating secure, calm connections that feel mutual and easy. Enjoy! x
LINKS:
Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg
For business inquiries, only: allana@thescoutclub.com
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy39m - Feb 23, 2026 - Your 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need!
#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bottom. She shares the mindsets, habits, and routines that helped her rebuild her life with clarity, discipline, and intention.
From boundaries and self-trust to sleep, wellness, and romanticizing everyday life, this episode is a reminder that you can change everything the moment you decide to.
This episode is brought to you by A24's The Drama, in theatres only this April 3rd. Watch the trailer here.
LINKS:
+ Last year's starter kit episode
+ Valentine's Day Gift Guide (for you, him or her <3)
Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg
For business inquiries, only: allana@thescoutclub.com
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy41m - Feb 9, 2026 - ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals
#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.
She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and making friends. Lan also covers friendship conflict, best friend breakups, self care routines and wellness must haves for cozy nights at home. Enjoy! x
LINKS:
Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg
For business inquiries, only: allana@thescoutclub.com
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy34m - Jan 26, 2026 - Your 2026 Ins and Outs List
#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! x
LINKS:
+ Get It Done Planner (goal setting)
Stay Connected!
♡ Instagram: @allanablumberg
♡ TikTok: @allanablumberg
♡ YouTube: Allana Blumberg
For business inquiries, only: allana@thescoutclub.com
Our Sponsors:
* This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box!
* This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy28m - Jan 19, 2026
