Ep 65: Ashwagandha...Regulator of Stress & Builder of StrengthHide Details12min 15s
12min 15sPublished Oct 5, 2022 at 3:01am
Welcome to OpTEAmized, the show that teaches you all things tea and how it optimizes longevity, recovery, and performance.
Today we are diving into all things Aswhagandha. We broke this episode down into 3 main topics:
1) The history of Ashwagandha
2) What are the unique health benefits of Ashwagandha and why?
3) As a consumer, what do we need to know?
Dive in on this episode to learn about a high level overview of why this tea has become so popular, how it balances cortisol, and how you can work with it today!
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Disclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.
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