Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. 

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/29/16/7c9cc8d2-9b4f-402f-bb13-68984b7d0f89_7_tips_to_recover_after_a_friendship_breakup.mp3

This episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips help you move forward and find friendships that help you feel fulfilled and whole. Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>  Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#242: 7 Tips to Recover after a Friendship Breakup

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/23/10/f046d78f-d38e-472e-b769-a6d2c5d8f3eb_o_not_be_jaded_in_love_after_heartbreak__redo_.mp3

If you&#39;ve gone through heartbreak and are feeling jaded or &#34;over&#34; love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you&#39;re ready. <a href="http://www.blackgirlsheal.org/masterclass" rel="nofollow">Click here to join the free masterclass</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#241: 3 Ways to Not Be Jaded in Love after Heartbreak

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/15/22/323ebb7e-8728-4c36-b495-8b2167d53292_5_stages_of_healing_as_a_love_addict.mp3

Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved. In this episode, I review each of these stages, their roadblocks and what one can expect at each stage. Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#240: 5 Stages of Healing from Love Addiction

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/21/ae915b46-c256-41e6-9ba2-60b648fa0534_secret_way_to_be_love_bombed.mp3

In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware. Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#239: Secret Narcissistic Lovebombing Techniques  that You Need to Know

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/26/1/61f8ed3b-e351-4487-b6bf-0117294284de_reesa_teesa__settling__and_finding_your_joy.mp3

In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs. Join us as our upcoming workshop: <a href="http://www.blackgirlsheal.org/workshop" rel="nofollow">Mastering the No Contact Process &amp; Letting Go</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#238: Reesa Teesa, Settling, and Finding Your Joy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/19/11/cae0cf5a-5953-4982-91d7-c527ef6e44a5_top_15_things_i_do_to_manage_my_adhd_-_add.mp3

I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower.Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD.Ready to heal your Love Addiction &amp; Love Avoidance?<a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#237: Top 15 Things I Do to Manage my ADHD (ADD)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/12/22/01d7b875-485a-4e67-b71e-2a29f8e8d12e_taking_a_mini_break.mp3

Hi all!I&#39;m taking a mini break! I&#39;ll see y&#39;all in the next episode! Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#236: Taking a mini break

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/4/21/fdb669b3-47e5-4ad8-8ccc-f7b9cf812f0a_can_i_stay_friends_with_my_ex_as_a_love_addict.mp3

In this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex? Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#235: Can I stay friends with my ex as a love addict?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/26/21/55156e5d-797f-4e68-93f4-31de50a4bdc8_and_financial_codependency__money_trauma_pt_2_.mp3

In this episode, I continue teaching about money trauma and it&#39;s intersection into love addiction and love avoidance cycles. Today&#39;s episode focuses on Money Hoarding, Compuslive Spending, Workaholism, Financial (Co)dependency &amp; Enabling, and Financial Infidelity. <a href="http://www.blackgirlsheal.org/money" rel="nofollow">Click here to register for the Heal Your Money Trauma Workshop</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#234: Overspending, Hoarding, Workaholism, and Financial Codependency (Money Trauma Pt 2)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/22/15/9345300a-745c-4581-b50e-56b09eace03c_money_trauma_and_underearning.mp3

In this episode, Shena talks about money trauma and how it may manifest as underearning - a process that has nothing to do with the amount of money you make but if you are hiding, self sabotaging, or prioritizing others&#39; needs over your own. <a href="http://www.blackgirlsheal.org/money" rel="nofollow">Click here to register for the Heal Your Money Trauma Workshop</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>  Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#233: Money Trauma and Underearning for Love Addicts & Avoidants

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/6/5/9dd34553-2b83-4e3a-b13c-e1f6adb97da7_mother_hunger_with_dr._piper_grant_mp3_final.mp3

In this episode, Dr. Piper Grant breaks down for us the concept of Mother Hunger and its impact on our lives along with discussing the 3 pillars of motherhood: Nurturance, Guidance, and Protection. CONNECT WITH OUR GUESTInstagram: <a href="http://www.instagram.com/dr.pipergrant" rel="nofollow">@dr.pipergrant</a>Website: <a href="http://www.numiwellness.com" rel="nofollow">Numiwellness.com</a> <a href="https://shenatubbs.thrivecart.com/cutting-mother-wound-ties/" rel="nofollow">Click here to register for the Cutting Wounds with Your Mother Wounds</a><a href="http://www.blackgirlsheal.org/2024" rel="nofollow">Click here to see an overview of all Winter Workshops</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#231: Mother Hunger with Dr. Piper Grant

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/1/18/95c210d3-8d0d-4790-a222-b8ad4bc02a9a_dealing_with_disappointment_from_mom.mp3

In this episode, I talk about managing disappointment from your relationship with your mother as an adult if you have experienced false starts towards intimacy or seen self sabotage on your mother&#39;s part. <a href="https://shenatubbs.thrivecart.com/cutting-mother-wound-ties/" rel="nofollow">Click here to register for the Cutting Wounds with Your Mother Wounds</a><a href="http://www.blackgirlsheal.org/2024" rel="nofollow">Click here to see an overview of all Winter Workshops</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#230: Dealing with Disappointment from Your Mom as an Adult

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/29/21/8eb1adfd-283a-47ea-9b08-a9c7bdbe53ea_ow_to_know_you_have_a_problem_as_a_love_addict.mp3

In this episode, Shena talks about 3 ways to know that you have a problem as a love addict abd losing yourself versus being a balance and available partner.<a href="http://www.blackgirlsheal.org/scholarship" rel="nofollow">Apply for the Valentine&#39;s Day Scholarship for The Recovery School</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>  Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#229: How to Know You Have a Problem as a Love Addict

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/22/19/8f9103cd-d894-4847-8e6e-bc861e4d73d7_when_your_mom_is_competitive_with_you.mp3

In this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from. <a href="https://shenatubbs.thrivecart.com/semester-school/" rel="nofollow">Click here to register for the Cutting Ties with Mother Wounds Workshop</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>  Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#228: When Your Mom is Competitive WIth You

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/16/3/c32ac53e-fd8f-439c-8fba-8581a7c04e39_codependence___boundaries_final.mp3

In this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries. <a href="https://shenatubbs.thrivecart.com/semester-school/" rel="nofollow">Click here to register for the Building a Self Romance Workshop</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#227: Codependency & Boundaries

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/8/22/ca9fd4e9-fabc-4d20-9642-23b839cd9dd5_negging_is_not_normal.mp3

In this episode, Shena talks about what is negging, how it shows up in relationships and affects our self esteem, why we normalize it, and what to do to change this pattern. <a href="https://shenatubbs.thrivecart.com/semester-school/" rel="nofollow">Register for the Building Self Love &amp; Feel Fulled Workshop</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#226: Negging is Not Normal (and how to get away from it)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/1/21/30204688-e21c-403d-b40a-520b0e3b49d4_non-attachment__detachment__vs_avoidance.mp3

In this episode, Shena reviews the differences between being non-attached to others opinions and outcomes versus being avoidant, how this contributes to our self esteem and the trauma that gets in the way of moving in this direction. <a href="http://www.blackgirlsheal.org/2024" rel="nofollow">Get the 2024 Winter Guide</a><a href="https://shenatubbs.thrivecart.com/semester-school/" rel="nofollow">Register for the Building Self Love &amp; Feel Fulled Workshop</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#225: Practicing Healthy Non-Attachment vs Avoidance for Self-Love

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/31/23/58696b15-fe9f-4ccf-abc4-faa6d70610af_get_yourself_right_for_2024.mp3

In today&#39;s episode, Shena lays out a Winter series to work through our relationship with ourselves, our mothers, our money, and the men &amp; romantic relationships in our lives.<a href="http://www.blackgirlsheal.org/2024" rel="nofollow">Download the free guide at blackgirlsheal.org/2024</a><a href="http://www.blackgirlsheal.org/2024" rel="nofollow">Register for the trauma healing workshops at blackgirlsheal.org/2024</a> Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#224: Getting Ourselves Together in 2024 (Mother Trauma, Men, & Money!)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/19/15/4dccb08b-8d88-41a5-8d5a-d66790e5a960_ind_-_you_can_t_practice_with_unhealthy_people.mp3

Someone people hang onto people that they shouldn&#39;t so they can &#34;practice&#34; their communication and boundary skills on them. In this episode, we&#39;re talking about why you shouldn&#39;t do that.  Ready to heal your Love Addiction &amp; Love Avoidance?<a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

#223: [REWIND] You Can't Practice With Unhealthy People

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/11/22/403f8900-e9f0-4c3c-adfb-03c889371eaf_4_therapeutic_tasks_for_love_addicts.mp3

In this episode, I talk about 4 tasks I would work with my therapy clients to help heal from love addiction. In this episode, I talk about why these tasks are important for one&#39;s growth and healing and moving towards change. Ready to heal your Love Addiction &amp; Love Avoidance? <a href="http://www.therecoveryschool.com/" rel="nofollow">Click here to join our The Recovery School,</a> my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?<a href="http://www.blackgirlsheal.org/retired" rel="nofollow">Click here to find the upgraded versions of previously announced programs and their replacements</a> CONNECT WITH US ELSEWHEREWebsite: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a>Instagram: <a href="http://www.instagram.com/blackgirlsheal" rel="nofollow">@BlackGirlsHeal</a>TikTok: <a href="http://www.tiktok.com/@blackgirlsheal" rel="nofollow">@blackgirlsheal</a>Facebook: <a href="http://www.facebook.com/blackgirlheal" rel="nofollow">Black Girls Heal</a>Website: <a href="http://www.blackgirlsheal.org/" rel="nofollow">Blackgirlsheal.org</a> Our Sponsors: * Check out NPR: npr.org * Check out undefined: undefined Support this podcast at — <a rel='payment' href='https://redcircle.com/black-girls-heal/donations'>https://redcircle.com/black-girls-heal/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>