- #211: Feeling Safety in Your Body (Reclaiming Me)
In this episode, Shena talks about what does it feel like to find safety in your body and not feel as if you always have to run and do to avoid feelings of insecurity and anxiety.
Register for the Reclaiming Me Workshop
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Privacy & Opt-Out: https://redcircle.com/privacy37m | Sep 26, 2023 - #210: Building Positive Self Belief
In this episode, Shena focuses on the importance of focusing on the qualities you do want to cultivate and nurture in yourself versus the things you want to leave behind.
Join us at the Reclaiming Me Workshop: Click here to register
Join us at the Recovery School Open House: Click here to register
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
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Privacy & Opt-Out: https://redcircle.com/privacy39m | Sep 19, 2023 - #209: How to Use Coaching In Your Healing Process
In this episode, we talk about what it looks like to use coaching as a tool in your healing process and how it differs from therapy.
Ready to heal your Love Addiction & Love Avoidance?
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Privacy & Opt-Out: https://redcircle.com/privacy46m | Sep 12, 2023 - #208: 4 Gains of Being Love Available (fixed audio)
In this episode, we will talk about the gains made from moving from being love avoidant to love available in your self love, friendships, and every day life.
Register for our next Open House at blackgirlsheal.org/openhouse
Wednesday, September 20th at 6:30pm CST
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
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Privacy & Opt-Out: https://redcircle.com/privacy54m | Sep 7, 2023 - #207: For Beautiful Ari & All Others Who Feel Not Enough
In this episode, we look at feelings for low self worth, feeling like an imposter, and learning to soothe and care for ourselves in these hard moments.
This episode is dedicated to the incomparable Ari Lennox. We love you <3
Mentioned In this Episode:
Join the BGH Members Club (includes the Book Club)
Article: Imposter Syndrome: Why You May Feel Like a Fraud
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
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Privacy & Opt-Out: https://redcircle.com/privacy1h 0m | Sep 5, 2023 - #206: Sisterhood Heals with Dr. Joy Harden Bradford
In this episode, we are joined by special guest, Dr. Joy Harden Bradford of Therapy for Black Girls to talk about the importance of sisterhood and how it helps us heal.
Learn more about Dr. Joy
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Privacy & Opt-Out: https://redcircle.com/privacy41m | Aug 30, 2023 - #205: Listen to Your Teachers, but Trust Your Gut
In this episode, Shena talks about the importance of listening to your intuition even when you get guidance from trusted leaders and sources. She shares 3 questions to ask yourself to assess if your feelings are coming from you or outside sources.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
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Privacy & Opt-Out: https://redcircle.com/privacy50m | Aug 22, 2023 - #204: Recovering as a Married Single Mother with Jasmine Chanelle
In this episode, our special guest, Jasmine Chanelle, joins us to talk about her experience as a Married Single Mother, the signs of abuse in the relationship, and life post exit.
This is a must listen for every woman wanting to break generational curses and have relationships that build vs dismantle.
Connect with Jasmine here:
Website: JasmineChanelle.com
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
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CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
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Privacy & Opt-Out: https://redcircle.com/privacy1h 0m | Aug 15, 2023 - #203: When you feel love deprived and neglect yourself (Roadmap Episode)
In this week's podcast episode, Shena goes over what it looks like to live in Love Deprivation and self neglect and how to move towards being Love Nourished.
Download our free roadmap at blackgirlsheal.org/roadmap
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
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Privacy & Opt-Out: https://redcircle.com/privacy52m | Aug 8, 2023 - #202: Do I tell them I'm a love addict? [repost]
In this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your past and what you bring to the relationship.
*reposted to adjust for sound quality*
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
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Privacy & Opt-Out: https://redcircle.com/privacy52m | Aug 3, 2023 - #201: 3 Regrets as a Recovered Love Addict
Following from last week, in today's episode I reflect on the 3 things I would have done differently as a love addict.
Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
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Privacy & Opt-Out: https://redcircle.com/privacy1h 2m | Jul 25, 2023 - #200: The 5 Steps to Heal from Love Addiction
In today's episode Shena talks about the roadmap to go from being love Addicted to Love balanced. As she revisits these foundational episodes, it is with the hope and intention for us all to reclaim ourselves & grow together.
Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
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Privacy & Opt-Out: https://redcircle.com/privacy39m | Jul 18, 2023 - #199: Refocusing and Self Love at BGH
In today's episode Shena shares about the exciting changes that are coming to the Black Girls Heal Podcast in hopes to help all of us go deeper in our self love while also creating healthy relationships with others that are good for us
Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
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Privacy & Opt-Out: https://redcircle.com/privacy39m | Jul 11, 2023 - #198: How to Apologize (and When Not to)
In today's episode, we're talking about how to apologize when it's time to make amends and also when not to. It's important to find a balance between self accountability and not apologizing for your own feelings and experiences.
Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaim
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
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Privacy & Opt-Out: https://redcircle.com/privacy1h 1m | Jul 5, 2023 - #197: Therapeutic separation with a neglectful partnership
In this episode, we talk about the place that a therapeutic separation may have when found in a neglectful partnership and in need of a reset to determine one's next steps.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
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Privacy & Opt-Out: https://redcircle.com/privacy1h 19m | Jun 27, 2023 - #196: Allowing those who want to leave to leave
Sometimes we are the ones who choose to cut ties with others and sometimes others are the ones who choose to cut ties with us. In this episode, I talk about 4 things for you to keep in mind when you are the one where someone is choosing to leave relationship with you and how to cope
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
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CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
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Privacy & Opt-Out: https://redcircle.com/privacy46m | Jun 20, 2023 - #195: (Re)training your body to experience good feelings
Learning how to train your body and mind make way for the positives and to focus on good feelings can take some time. In this episode, Shena reviews 3 things you can do to retrain your body to allow yourself to experience good feelings.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
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CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
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Privacy & Opt-Out: https://redcircle.com/privacy42m | Jun 14, 2023 - #194: 3 Ways to Optimize Community (and how to find it)
Our community is our lifeline when it comes to our healing. In this episode, I go over 3 ways to optimize the community you already have and also how to find it if you are still looking for it.
Join this month's Town Hall on June 22nd at 6:30pm CST at blackgirlsheal.org/townhall
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
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Privacy & Opt-Out: https://redcircle.com/privacy53m | Jun 6, 2023 - #193: Family boundaries, money trauma, explosive fights, sexual assault, situationship problems, queer dating and more! (Listener Q&A)
Shena goes in depth in this listener Q&A. In this episode, Shena answers questions about:
- Boundaries in the midst of family drama
- Coping with money & poverty trauma
- Toxic relationships with siblings
- Sexual assault healing and unforgiveness
- Situationship dilemmas
- Coping with emotionally unavailable fathers
- Explosive breakups and staying friends
- Dating as a lesbian and finding non toxic women
- And more
She shares a limited time 15% discount for registration for The Recovery School Coaching program (enter RECOVERY15 at checkout) through June 7, 2023 at http://www.therecoveryschool.com
You can register to join Shena at her next live Town Hall Coaching Call on Thursday, June 22nd at 6:30pm CST by clicking here: blackgirlsheal.org/townhall
Click here to join us at the Portugal Healed and Loved Woman Weekend Intensive by clicking here: blackgirlsheal.org/retreat
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 31m | May 31, 2023 - Join me in Portugal for our Fall Intensive!
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
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Website: Blackgirlsheal.org
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Privacy & Opt-Out: https://redcircle.com/privacy10m | May 31, 2023
