- #241: 3 Ways to Not Be Jaded in Love after Heartbreak
If you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready.
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Privacy & Opt-Out: https://redcircle.com/privacy31m - Apr 23, 2024 - #240: 5 Stages of Healing from Love Addiction
Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved.
In this episode, I review each of these stages, their roadblocks and what one can expect at each stage.
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Privacy & Opt-Out: https://redcircle.com/privacy1h 0m - Apr 16, 2024 - #239: Secret Narcissistic Lovebombing Techniques that You Need to Know
In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware.
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Privacy & Opt-Out: https://redcircle.com/privacy51m - Apr 2, 2024 - #238: Reesa Teesa, Settling, and Finding Your Joy
In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.
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Privacy & Opt-Out: https://redcircle.com/privacy49m - Mar 26, 2024 - #237: Top 15 Things I Do to Manage my ADHD (ADD)
I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower.
Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD.
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Privacy & Opt-Out: https://redcircle.com/privacy59m - Mar 19, 2024 - #236: Taking a mini break
Hi all!
I'm taking a mini break! I'll see y'all in the next episode!
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Privacy & Opt-Out: https://redcircle.com/privacy4m - Mar 12, 2024 - #235: Can I stay friends with my ex as a love addict?
In this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex?
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Privacy & Opt-Out: https://redcircle.com/privacy46m - Mar 5, 2024 - #234: Overspending, Hoarding, Workaholism, and Financial Codependency (Money Trauma Pt 2)
In this episode, I continue teaching about money trauma and it's intersection into love addiction and love avoidance cycles. Today's episode focuses on Money Hoarding, Compuslive Spending, Workaholism, Financial (Co)dependency & Enabling, and Financial Infidelity.
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Privacy & Opt-Out: https://redcircle.com/privacy45m - Feb 27, 2024 - #233: Money Trauma and Underearning for Love Addicts & Avoidants
In this episode, Shena talks about money trauma and how it may manifest as underearning - a process that has nothing to do with the amount of money you make but if you are hiding, self sabotaging, or prioritizing others' needs over your own.
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Privacy & Opt-Out: https://redcircle.com/privacy36m - Feb 22, 2024 - #231: Mother Hunger with Dr. Piper Grant
In this episode, Dr. Piper Grant breaks down for us the concept of Mother Hunger and its impact on our lives along with discussing the 3 pillars of motherhood: Nurturance, Guidance, and Protection.
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Privacy & Opt-Out: https://redcircle.com/privacy41m - Feb 6, 2024 - #230: Dealing with Disappointment from Your Mom as an Adult
In this episode, I talk about managing disappointment from your relationship with your mother as an adult if you have experienced false starts towards intimacy or seen self sabotage on your mother's part.
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Privacy & Opt-Out: https://redcircle.com/privacy28m - Feb 1, 2024 - #229: How to Know You Have a Problem as a Love Addict
In this episode, Shena talks about 3 ways to know that you have a problem as a love addict abd losing yourself versus being a balance and available partner.
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Privacy & Opt-Out: https://redcircle.com/privacy46m - Jan 30, 2024 - #228: When Your Mom is Competitive WIth You
In this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from.
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Privacy & Opt-Out: https://redcircle.com/privacy44m - Jan 23, 2024 - #227: Codependency & Boundaries
In this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries.
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Privacy & Opt-Out: https://redcircle.com/privacy48m - Jan 16, 2024 - #226: Negging is Not Normal (and how to get away from it)
In this episode, Shena talks about what is negging, how it shows up in relationships and affects our self esteem, why we normalize it, and what to do to change this pattern.
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Privacy & Opt-Out: https://redcircle.com/privacy1h 1m - Jan 9, 2024 - #225: Practicing Healthy Non-Attachment vs Avoidance for Self-Love
In this episode, Shena reviews the differences between being non-attached to others opinions and outcomes versus being avoidant, how this contributes to our self esteem and the trauma that gets in the way of moving in this direction.
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Privacy & Opt-Out: https://redcircle.com/privacy53m - Jan 2, 2024 - #224: Getting Ourselves Together in 2024 (Mother Trauma, Men, & Money!)
In today's episode, Shena lays out a Winter series to work through our relationship with ourselves, our mothers, our money, and the men & romantic relationships in our lives.
Download the free guide at blackgirlsheal.org/2024
Register for the trauma healing workshops at blackgirlsheal.org/2024
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Privacy & Opt-Out: https://redcircle.com/privacy30m - Dec 31, 2023 - #223: [REWIND] You Can't Practice With Unhealthy People
Someone people hang onto people that they shouldn't so they can "practice" their communication and boundary skills on them. In this episode, we're talking about why you shouldn't do that.
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Privacy & Opt-Out: https://redcircle.com/privacy21m - Dec 19, 2023 - #222: 4 Therapy Tasks for Love Addicts
In this episode, I talk about 4 tasks I would work with my therapy clients to help heal from love addiction. In this episode, I talk about why these tasks are important for one's growth and healing and moving towards change.
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Privacy & Opt-Out: https://redcircle.com/privacy47m - Dec 12, 2023 - #221: Online Dating, Vulnerability, & Finding Love with Anwar White
In this episode, we're joined by Dating Coach Anwar White to talk about all things online dating, living in your boundaries, leading with vulnerability, interracial dating, and more.
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Privacy & Opt-Out: https://redcircle.com/privacy57m - Dec 5, 2023
