Bits of Happiness shares lessons in happiness and lifestyle design learned over the course of hundreds of conversations with leaders from all over the world.Join me, Trey Kauffman—host of The Mosaic Life Podcast, for short, digestible and actionable lessons in how we can all live our very best lives.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/15/12/de2c8f99-bc2e-470c-969c-44180af4cc83_boh-7_final.mp3

Be careful of those whom you trust without scrutiny. Don&#39;t put anyone, including yourself, up on a pedestal. <a href="https://medium.com/@treykauffman/dont-put-anyone-on-a-pedestal-2d260a5bd7bf" rel="nofollow">Episode 7 Transcript</a> Looking for more conversations on happiness and lifestyle design? <a href="https://instagram.com/treykauffman" rel="nofollow">Follow me on Instagram</a>.

Be careful of those whom you trust without scrutiny. Don&#39;t put anyone, including yourself, up on a pedestal.

Looking for more conversations on happiness and lifestyle design? Follow @TreyKauffman on Instagram.

Don’t Put Your Heroes on a Pedestal

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Let the thought of death inspire you to spend time doing the things you value, instead of devaluing your time. <a href="https://medium.com/@treykauffman/im-going-to-die-184e8e21add2" rel="nofollow">Episode 6 Transcript</a> Looking for more conversations on happiness and lifestyle design? <a href="https://instagram.com/treykauffman" rel="nofollow">Follow me on Instagram</a>.

Let the thought of death inspire you to spend time doing the things you value, instead of devaluing your time.

Looking for more conversations on happiness and lifestyle design? Follow @TreyKauffman on Instagram.

I'm Going to Die

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There is never any need to trouble your soul about things you can’t control. You always have the option of forming no opinion at all. <a href="https://medium.com/p/24cc7d6d2b32" rel="nofollow">Episode 5 Transcript</a> Looking for more conversations on happiness and lifestyle design? <a href="https://instagram.com/treykauffman" rel="nofollow">Follow me on Instagram</a>.

There is never any need to trouble your soul about things you can’t control. You always have the option of forming no opinion at all.

Looking for more conversations on happiness and lifestyle design? Follow @TreyKauffman on Instagram.

I Don't Need to Have an Opinion

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Changing your relationship with alcohol changes your relationship with yourself and how you view happiness. Have you accomplished all you&#39;ve wanted to in life? Resources<a href="https://medium.com/@treykauffman/quitting-drinking-was-the-best-decision-ive-ever-made-6bf1c9dc4586" rel="nofollow">Episode 4 Transcript</a><a href="https://www.onemosaic.life/interviews-with-leaders/112-karolina-rzadkowolska-why-more-people-are-going-alcohol-free-living-their-best-lives/" rel="nofollow">Karolina Rzadkowolska</a><a href="https://www.onemosaic.life/interviews-with-leaders/111-jesse-harless-understanding-our-relationship-with-alcohol-developing-healthy-coping-mechanisms/" rel="nofollow">Jesse Harless</a><a href="https://www.onemosaic.life/interviews-with-leaders/55-dr-rob-graessle-dr-bryan-borland-battling-drug-addiction-and-the-opioid-epidemic/" rel="nofollow">Dr. Rob Graessle</a> Looking for more conversations on happiness and lifestyle design? <a href="https://instagram.com/treykauffman" rel="nofollow">Follow me on Instagram</a>.

Changing your relationship with alcohol changes your relationship with yourself and how you view happiness. Have you accomplished all you&#39;ve wanted to in life?

Looking for more conversations on happiness and lifestyle design? Follow @TreyKauffman on Instagram.

Quitting Drinking was the Best Decision I’ve Ever Made

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/18/15/bb29c95c-6f57-4791-ab8b-775e4a161c6b_boh-3_final.mp3

What values in your life do you protect at all costs? Define them for yourself so that you never find your integrity in question.<a href="https://medium.com/@treykauffman/we-must-define-our-integrity-d3372e186c70" rel="nofollow">Episode 3 Transcript</a>Looking for more conversations on happiness and lifestyle design? <a href="https://instagram.com/treykauffman" rel="nofollow">Follow me on Instagram</a>.

What values in your life do you protect at all costs? Define them for yourself so that you never find your integrity in question.

Looking for more conversations on happiness and lifestyle design? Follow @TreyKauffman on Instagram.

We Must Define Our Integrity

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Are you setting happiness ultimatums for yourself? What would your life look like if you were happy?<a href="https://medium.com/@treykauffman/do-you-want-to-be-happy-fa9f33e04470" rel="nofollow">Episode 2 Transcript</a>Looking for more conversations on happiness and lifestyle design? <a href="https://instagram.com/treykauffman" rel="nofollow">Follow me on Instagram</a>.

Are you setting happiness ultimatums for yourself? What would your life look like if you were happy?

Looking for more conversations on happiness and lifestyle design? Follow @TreyKauffman on Instagram.

Do you want to be happy?

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When we talk about happiness, it&#39;s important for us to have an understanding of what it means to us individually.Let&#39;s start there.<a href="https://medium.com/@treykauffman/lets-talk-about-happiness-abe775a00c72" rel="nofollow">Episode 1 Transcript</a>Looking for more conversations on happiness and lifestyle design? <a href="https://instagram.com/treykauffman" rel="nofollow">Follow me on Instagram</a>.

When we talk about happiness, it&#39;s important for us to have an understanding of what it means to us individually.

Let&#39;s start there.

Looking for more conversations on happiness and lifestyle design? Follow @TreyKauffman on Instagram.

Let's Talk About Happiness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/18/1/bf0d0097-dd0c-457d-8ba7-0cc613a9965f_boh-trailer_final.mp3

Bits of Happiness Episode 1 airs Friday, March 4th, 2022!Join me, Trey Kauffman, as I share the insights I&#39;ve learned over the course of hundreds of conversations with leaders from around the world who are living their best lives.Subscribe now!<a href="https://instagram.com/treykauffman" rel="nofollow">@TreyKauffman on Instagram</a>

Bits of Happiness Episode 1 airs Friday, March 4th, 2022!

Bits of Happiness Episode 1 airs Friday, March 4th, 2022!

Join me, Trey Kauffman, as I share the insights I&#39;ve learned over the course of hundreds of conversations with leaders from around the world who are living their best lives.

Subscribe now!

Bits of Happiness Trailer

Bits of Happiness comes from the mind of Trey Kauffman, host of The Mosaic Life Podcast. He shares short, digestible and actionable pieces of wisdom he's learned from conversations with leaders from all over the world about happiness and lifestyle design.

Bits of Happiness shares lessons in happiness and lifestyle design learned over the course of hundreds of conversations with leaders from all over the world.

Join me, Trey Kauffman—host of The Mosaic Life Podcast, for short, digestible and actionable lessons in how we can all live our very best lives.