We&#39;re sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body&#39;s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/27/23/17584d5d-1734-4440-9fe6-a7bd6150686b_publish_ep_243_eryn_knight.mp3

In this captivating episode, we dive into the remarkable journey of Eryn Knight, a biohacker, devoted mother, and determined entrepreneur. Eryn generously shares her personal story, from battling anxiety to confronting infertility, and how she harnessed holistic methods to overcome these challenges. At the heart of Eryn&#39;s narrative is her transformative experience with a continuous glucose monitor (CGM). She unveils how this cutting-edge technology became a pivotal tool in her fight against anxiety. But her story doesn&#39;t stop there. She candidly discusses her struggle with infertility and the realization that environmental toxins were playing a role. Eryn&#39;s resilience and resourcefulness serve as an inspiring testament to the power of biohacking to reclaim one&#39;s health.SHOW NOTES:0:51: Welcome to the show!2:55 Dangers of Plastics5:04 Eryn Knight’s Bio6:02 Welcome Eryn to the podcast!7:12 The connection between blood sugar &amp; anxiety11:52 How to know if using a CGM is for you14:51 Considering bioindividuality &amp; behavioral tips for glucose control18:12 How to reduce anxiety for kids20:45 Meal Timing &amp; Sleep Quality23:49 What happens to blood sugar when you consume alcohol26:52 Preventing cardiac events with data30:04 Tracking menstrual cycles with &amp; cycling carbs across the month34:33 Biohacking fertility37:08 Dangers of PFAS &amp; Plastics48:46 Research on Infertility Stats51:13 Sperm-quality at-home test 52:41 Optimizing fertility: where to begin59:30 Her final piece of advice1:00:59 Thanks for tuning in! RESOURCES:Contact: <a href="mailto:hello@erynknight.com" rel="nofollow">hello@erynknight.com</a>Website: <a href="http://earthandaesthetic.com/" rel="nofollow">earthandaesthetic.com</a><a href="https://www.instagram.com/theerynknight" rel="nofollow">Instagram: TheErynKnight</a><a href="https://www.euronews.com/health/2023/03/24/infertility-pfas-forever-chemicals-may-slash-pregnancy-odds-by-40-per-cent-study-finds#:~:text=The%20study%20found%20that%20higher,of%20achieving%20a%20successful%20pregnancy." rel="nofollow">Study: PFAS and Infertility</a><a href="https://www.givelegacy.com" rel="nofollow">Legacy: At-Home Semen Analysis</a><a href="https://clockwize.com/?rfsn=6786459.63b99f" rel="nofollow">Clockwize Fertility Test</a><a href="https://www.inito.com/en-us/" rel="nofollow">Inito Fertility Test</a><a href="https://proovtest.com/collections/all" rel="nofollow">Proov Fertility Test</a><a href="https://saalt.com/?aff=655" rel="nofollow">Saalt Reusable Period Care</a><a href="https://earthandaesthetic.com/password" rel="nofollow">Earth &amp; Aesthetic</a> - Coming soon!<a href="https://www.airdoctorpro.com/?affid=4779&c=thebiohackerbabes&oid=17" rel="nofollow">Air Doctor</a><a href="https://aquatruwater.com/?affid2=4779&c=thebiohackerbabes&oid2=50" rel="nofollow">AquaTru Walter Filter</a><a href="https://www.ewg.org/skindeep/" rel="nofollow">EWG Skin Deep Database</a><a href="http://beautycounter.com/ReneeBelz" rel="nofollow">Beautycounter</a><a href="https://www.younggoose.com/?sca_ref=1445711.JdjgbGTWZN" rel="nofollow">Young Goose</a> - Discount code: RENEEBELZ5<a href="https://puori.com/pages/biohackerbabes" rel="nofollow">Puori.com</a> - Save 20% with code: BIOHACKERBABES Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

How using a CGM and cleaning up her environment changed her health forever

In this captivating episode, we dive into the remarkable journey of Eryn Knight, a biohacker, devoted mother, and determined entrepreneur. Eryn generously shares her personal story, from battling anxiety to confronting infertility, and how she harnessed holistic methods to overcome these challenges. At the heart of Eryn's narrative is her transformative experience with a continuous glucose monitor (CGM). She unveils how this cutting-edge technology became a pivotal tool in her fight against anxiety. But her story doesn't stop there. She candidly discusses her struggle with infertility and the realization that environmental toxins were playing a role. Eryn's resilience and resourcefulness serve as an inspiring testament to the power of biohacking to reclaim one's health.

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Healing Anxiety & Infertility Through Metabolic Health & Environmental Clean-Up with Eryn Knight

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/20/23/91ec2eb4-94d9-4f69-a2d6-42ebb0a699e8_publish_ep_242_dr._shivani_gupta.mp3

Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today&#39;s enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering listeners a comprehensive understanding of this ancient holistic healing system. She also explained the concept of doshas, the three elemental energies that govern individual constitution and health: Vata, Pitta, and Kapha. One of the highlights of our discussion was the deep dive into the health benefits of turmeric, a golden spice celebrated for its potent medicinal properties. We close out with Dr. Gupta&#39;s practical tips rooted in Ayurvedic tradition that listeners can incorporate into their daily routines, such as oil pulling and tongue scraping. Tune in to unlock the transformative power of Ayurveda and embark on a journey towards holistic well-being with Dr. Shivani Gupta as your guide!Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.SHOW NOTES:0:57 Welcome to the show!2:48 Dr. Shivani Gupta’s Bio4:04 Welcome her to the podcast!4:59 How is modern medicine missing the mark?6:20 What is Ayurveda?7:50 Turmeric as a healing spice10:45 Her formulation of Fusionary Formulas13:05 What are Doshas?18:10 Using Turmeric to our advantage20:07 Autoimmunity, Stress &amp; Nutrition24:23 Honoring ancient wisdom27:04 *Magnesium Breakthrough*29:06 Using functional medicine diagnostics31:24 How are Ayurveda &amp; Circadian Rhythm connected?33:08 Best time to sleep (and detox)36:02 Renee’s story: Dr. Oz &amp; Oil Pulling37:17 Benefits of Tongue Scraping39:32 The 12 Ayurvedic Self-Care Rituals42:33 What to look for in a Turmeric product46:42 Dr. Shivani’s Deep Sleep formula48:39 Where to find more of her!49:33 Her final piece of advice50:58 Thanks for tuning in!RESOURCES:Contact: <a href="mailto:hello@shivanigupta.com" rel="nofollow">hello@shivanigupta.com</a>Websites: <a href="http://www.shivanigupta.com" rel="nofollow">www.shivanigupta.com</a><a href="http://www.fusionaryformulas.com" rel="nofollow">www.fusionaryformulas.com</a> - Discount code: BIOHACKERBABESIG: <a href="http://instagram.com/dr.shivanigupta" rel="nofollow">@dr.shivanigupta</a>Facebook: <a href="https://www.facebook.com/TheShivaniGupta/" rel="nofollow">Dr. Shivani Gupta</a><a href="https://shivanigreenliving.clickfunnels.com/quiz-page1671373749045" rel="nofollow">What&#39;s Your Dosha Quiz</a><a href="https://www.fusionarymethod.com/" rel="nofollow">https://www.FusionaryMethod.com/</a> - 6-Week Ayurveda Immersion - Fusionary Method<a href="https://open.spotify.com/show/6BNpFqBN9Hamm4qSf0NFGV?si=cc5d1ead46c04458" rel="nofollow">Fusionary Health Podcast</a><a href="https://www.7dayinflammationdetox.com/optin1641313075014" rel="nofollow">Free 7-Day Inflammation Detox Challenge</a><a href="https://amzn.to/3W1Gsiu" rel="nofollow">Copper Tongue Scraper</a><a href="https://amzn.to/3QgqXiT" rel="nofollow">Dry Brush</a><a href="http://www.bioptimizers.com/biohackerbabes" rel="nofollow">Magnesium Breakthrough </a>- code: BIOHACKERBABES10 + free gift at checkout!  Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Biohacking with Ayurvedic Medicine Principles

Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering listeners a comprehensive understanding of this ancient holistic healing system. She also explained the concept of doshas, the three elemental energies that govern individual constitution and health: Vata, Pitta, and Kapha. One of the highlights of our discussion was the deep dive into the health benefits of turmeric, a golden spice celebrated for its potent medicinal properties. We close out with Dr. Gupta's practical tips rooted in Ayurvedic tradition that listeners can incorporate into their daily routines, such as oil pulling and tongue scraping. Tune in to unlock the transformative power of Ayurveda and embark on a journey towards holistic well-being with Dr. Shivani Gupta as your guide!

Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

The Healing Powers of Turmeric, Ayurveda, and Honoring Your Dosha l Bridging Ancient Wisdom for Optimal Healing with Dr. Shivani Gupta

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/14/21/dc5373bc-e417-4a2f-acb6-fbb5847ba6ab_publish_ep_241_dr._romie_mushtaq.mp3

We are thrilled to bring you this episode with Dr. Romie Mushtaq, the brilliant mind behind &#34;The Busy Brain Cure.&#34; She shares her personal journey and how she discovered she had a &#34;busy brain&#34; along with solutions to overcome it. We also explore the very common stimulant-sedative cycle many Americans are on, shedding light on what exactly constitutes a &#34;busy brain,&#34; as well as her recommendation on eating comfort foods and getting lab tests. You will absolutely come away with a deeper understanding of how to cultivate a healthier, more balanced mind in today&#39;s fast-paced world.Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, &amp; global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness &amp; wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Her first book, &#34;The Busy Brain Cure&#34; is being published by Harper Collins in January 2024. You can learn more at <a href="http://drromie.com/" rel="nofollow">drromie.com</a> or join the brainSHIFT movement @drromie on social media.SHOW NOTES:0:51 Welcome to the show!4:17 Dr. Romie’s Bio5:10 Welcome Dr. Romie!6:29 Her discovery of “Busy Brain”10:22 Learned behaviors as a child12:15 Changing Societal Behaviors14:03 Myths about Busy Brain17:13 Stimulant-Sedative Cycle18:13 What makes up Busy Brain?19:02 Neurotransmitter Testing24:12 Full Thyroid Screen27:52 *Magnesium Breakthrough*29:55 Thyroid lab markers31:54 Dismantling the sress response33:15 Patterns of Neuroinflammation38:02 When there’s no end in sight…40:32 Intentional comfort food44:12 Type 3 Diabetes &amp; Sugar47:33 The need for healthy fats53:23 Dr. Romie’s recommended labs56:50 Where to find her57:45 Her final piece of advice58:54 Thanks for tuning in! RESOURCES:Website: <a href="http://DrRomie.com" rel="nofollow">DrRomie.com</a><a href="https://amzn.to/3vGAl8E" rel="nofollow">Book: The Busy Brain Cure</a><a href="https://drromie.com/busy-brain-test-sm/" rel="nofollow">What&#39;s Your Busy Brain Score?</a><a href="https://www.instagram.com/drromie/" rel="nofollow">Instagram</a><a href="https://twitter.com/DrRomie" rel="nofollow">Twitter</a><a href="https://www.facebook.com/DrRomie" rel="nofollow">Facebook</a><a href="https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w" rel="nofollow">YouTube</a><a href="http://www.bioptimizers.com/biohackerbabes" rel="nofollow">Magnesium Breakthrough</a>: code: BIOHACKERBABES10 + free gift at checkout Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

We are thrilled to bring you this episode with Dr. Romie Mushtaq, the brilliant mind behind "The Busy Brain Cure." She shares her personal journey and how she discovered she had a "busy brain" along with solutions to overcome it. We also explore the very common stimulant-sedative cycle many Americans are on, shedding light on what exactly constitutes a "busy brain," as well as her recommendation on eating comfort foods and getting lab tests. You will absolutely come away with a deeper understanding of how to cultivate a healthier, more balanced mind in today's fast-paced world.

Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by Harper Collins in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Fixing 'Busy Brain' Syndrome with Dr. Romie Mushtaq

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/5/14/0a7e7386-bd8a-4828-af5f-a755660baf94_publish_ep_240_justin_new_brew.mp3

In this episode, we jump into the world of alcohol alternatives with Justin Wolf, the founder of New Brew. He shared his personal journey away from alcohol and how it inspired him to enter the growing market of functional beverages. New Brew specializes in offering an alternative to traditional alcoholic drinks, catering to individuals seeking healthier choices or those who want to explore different experiences. We explored the diverse landscape of functional beverages and discussed the unique properties of ingredients like kratom and kava, which are gaining popularity. Justin highlighted the benefits of choosing alcohol alternatives, including improved mental clarity and enhanced relaxation. He also addressed misconceptions surrounding kratom and kava, shedding light on their cultural significant and potential health benefits when consumed responsibly.Justin Wolf started <a href="http://ec2-100-20-220-134.us-west-2.compute.amazonaws.com/x/d?c=35775248&l=1891e3c8-530b-4c59-bace-321326241e5c&r=f9f532d9-8081-4bb3-a3a1-08d1efdc11f4" rel="nofollow">New Brew</a> after being frustrated by all the non-alc and &#34;functional beverage&#34; options that didn&#39;t live up to their claims. While traveling in Mexico, he experienced the transformative benefits of Kava Root and Kratom Leaf, and set out with his two brothers to create a ready to drink beverage for California Sober and health conscious individuals like him. Before starting New Brew, Justin spent five years leading Global Partnerships at Google and launched Drip Drop, an electrolyte powder hydration supplement that is now sold at pharmacies across the US. Throughout his career, Justin has been an early investor and advisor in the psychedelic medicine space. Now, along with his two brothers, Justin is on a mission to give consumers better alternatives to alcohol, and educate people about the transformative benefits of plants. SHOW NOTES:0:51 Welcome to the show!2:25 New Brew drink5:18 Justin’s Bio6:15 Welcome him to the podcast!7:29 His journey into and away from alcohol13:14 The choice to quit drinking18:34 Defining Alcoholism23:46 Renee’s story about AA25:24 Social connection under the influence30:02 Non-Alc / Functional beverage market35:15 *Magnesium Breakthrough*37:19 Discovering Kava &amp; Kratom39:29 Renee’s first experience with Kava40:16 Stigma around Kava &amp; Kratom42:39 What is Kratom?46:16 The Opioid Crisis + Solutions49:22 Different strains &amp; colors of Kratom53:52 Lauren’s first experience with Kratom55:?? The many different uses &amp; benefits for New Brew1:01:59 Where to find New Brew1:08:12 His final piece of advice1:09:59 Thanks for tuning in! RESOURCES:<a href="https://www.drinknewbrew.com" rel="nofollow">DrinkNewBrew.com</a> - Discount code: BHBABES24<a href="http://www.bioptimizers.com/biohackerbabes" rel="nofollow">Magnesium Breakthrough</a> - code: BIOHACKERBABES10 + FREE GIFT! Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Supporting the sober curious movement

In this episode, we jump into the world of alcohol alternatives with Justin Wolf, the founder of New Brew. He shared his personal journey away from alcohol and how it inspired him to enter the growing market of functional beverages. New Brew specializes in offering an alternative to traditional alcohol drinks, catering to individuals seeking healthier choices or those who want to explore different experiences. We explored the diverse landscape of functional beverages and discussed the unique properties of ingredients like kratom and kava, which are gaining popularity. Justin highlighted the benefits of choosing alcohol alternatives, including improved mental clarity and enhanced relaxation. He also addressed misconceptions surrounding kratom and kava, shedding light on their cultural significant and potential health benefits when consumed responsibly.

Justin Wolf started New Brew after being frustrated by all the non-alc and "functional beverage" options that didn't live up to their claims. While traveling in Mexico, he experienced the transformative benefits of Kava Root and Kratom Leaf, and set out with his two brothers to create a ready to drink beverage for California Sober and health conscious individuals like him. Before starting New Brew, Justin spent five years leading Global Partnerships at Google and launched Drip Drop, an electrolyte powder hydration supplement that is now sold at pharmacies across the US. Throughout his career, Justin has been an early investor and advisor in the psychedelic medicine space. Now, along with his two brothers, Justin is on a mission to give consumers better alternatives to alcohol, and educate people about the transformative benefits of plants.

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Mental Wellness & Transforming the Alcohol Alternative Space with Justin Wolf from New Brew

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/4/306f6368-e673-46f2-97af-472923a328ed_ep_239_bb_q_a_publish.mp3

Join us for a conversation around the latest biohacks we&#39;re testing like the Neuronic helmet and Frenz sleep headband, our personal health updates, what we&#39;re reading (including Biohack Like A Woman), latest research on detecting Alzheimer&#39;s, thoughts on Florida banning lab-grown meat, and upcoming wellness events we&#39;re attending (and hosting!)SHOW NOTES:0:51 Welcome to the show!2:53 What we’re testing9:20 Wicked in Austin, TX10:17 What Lauren is trying15:10 Pain as a Teacher18:45 Vitamin G!22:35 Renee’s health journey26:38 Lauren’s health updates30:45 Histamine &amp; MCAS33:32 *Magnesium Breakthrough*35:56 High Zinc, Low Copper38:43 What we’re reading44:31 Alzheimer’s &amp; AI Scans45:18 Banning Lab-Grown Meat50:19 Electric Vehicles &amp; EMFs52:25 Client Wins &amp; Lessons54:28 Liver vs Gut Protocols57:15 CGMs to support fasting1:00:32 Upcoming Events1:04:05 Thanks for tuning in! RESOURCES:<a href="http://www.bioptimizers.com/biohackerbabes" rel="nofollow">Magnesium Breakthrough</a> - code: BIOHACKERBABES10<a href="https://neuronic.online/products/1070nm-helmet" rel="nofollow">Neuronic</a><a href="https://frenzband.com" rel="nofollow">Frenz Sleep Headband</a><a href="https://www.flowpresso.co.nz/" rel="nofollow">FlowPresso</a><a href="https://www.googleadservices.com/pagead/aclk?adurl=&ai=DChcSEwjou-H_kKCFAxWJqIMHHcO4AXYYABAAGgJlZg&ase=2&cid=CAESVuD2VtLtefpTfzroexL65ukwIQCqN9mNlSPuw38H7RTLBoxc4J6hb0hmVarcafmG22RPTe3bJ33l2XmVAZuWUP9B9AwovKwJUJCkAvdrd3C4KHhcXycA&ei=5zEKZrvFCcLbwN4Pqa-A4AU&gclid=Cj0KCQjwk6SwBhDPARIsAJ59GwcoRu5tS1X5khWmqukw_l6Qq9w4CF7Nzb5kKAXcDmMAjT6Wb2TT95YaApi8EALw_wcB&nis=4&ohost=www.google.com&q=&sa=L&sig=AOD64_0WbNaScUEh3dxVKqZvM0Azs9Melw&sqi=2&ved=2ahUKEwj71NX_kKCFAxXCLdAFHakXAFwQ0Qx6BAgNEAE" rel="nofollow">MagnaWave</a><a href="https://drkaytes.com" rel="nofollow">Dr Kayte’s Silicone Support Formula</a> BOOKS:<a href="https://amzn.to/4ae07jy" rel="nofollow">Biohack Like a Woman</a> - Aggie<a href="https://amzn.to/3VGByr8" rel="nofollow">Busy Brain</a> - Dr. Romie Mushtaq<a href="https://amzn.to/49kt0JA" rel="nofollow">Wild Cure</a> - Dean Hall RESEARCH:<a href="https://drtalks.com/blog/ai-can-detect-alzheimers-disease-early-new-study-finds/" rel="nofollow">AI Can Detect Alzheimer’s</a><a href="https://foodinstitute.com/focus/why-is-florida-trying-to-ban-cultivated-meat/#:~:text=%E2%80%9CNotably,%20more%20than%203%25,the%20political%20dynamics%20in%20Florida.%E2%80%9D" rel="nofollow">Florida Banning Lab-Grown Meat</a><a href="https://www.saferemr.com/2018/02/effects-of-exposure-to-electromagnetic.html?_kx=WKK72dAmARyVaJ9ux8XeLKgS66ayajaF_sSuUrI_uhtxMlkKvv5KZ3dKQCaJ9B6e.WnhzBz&utm_medium=campaign&utm_source=Klaviyo" rel="nofollow">Effects of Exposure to EMFs</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10624444/#:~:text=The%20present%20meta%2Danalysis%20study,women%20who%20were%20not%20exposed." rel="nofollow">EMF Exposure &amp; Risk of Miscarriage</a> EVENTS:<a href="https://gmail.us4.list-manage.com/track/click?e=13c06d7972&id=5bb5961c71&u=b45969caa8defca910f06f334" rel="nofollow">Biohacker’s World</a> - 60% off with code BIOHACKERBABES<a href="https://gmail.us4.list-manage.com/track/click?e=13c06d7972&id=2299a73b54&u=b45969caa8defca910f06f334" rel="nofollow">Hack Your Health</a> - $50 off with code BIOHACKERBABES<a href="https://www.wellpower.life/2024_WOWfactor_biohacking_colorado" rel="nofollow">WOW Factor Weekend</a> Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Join us for a conversation around the latest biohacks we're testing like the Neuronic helmet and Frenz sleep headband, our personal health updates, what we're reading (including Biohack Like A Woman), latest research on detecting Alzheimer's, thoughts on Florida banning lab-grown meat, and upcoming wellness events we're attending (and hosting!)

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Just the Babes: Biohacks We're Testing, Personal Health Updates, Scientific Research & More

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/4/0abbabcf-6fa5-4741-93fa-6650e41af50e_publish_ep_238_jean_fallacara.mp3

In our latest episode, we dive deep into the fascinating world of lifespanning with renowned expert Jean Fallacara. Lifespanning, as Jean explains, isn&#39;t just about extending life, but about optimizing the quality and vitality of years we have. We discuss the significance of foundational behaviors, highlighting how simple yet crucial habits lay the groundwork for a flourishing life. Jean also shares how we can tap into our innate intuition to make better health decisions, rather than relying on data and wearables forever. Join us for this thought-provoking journey into the realm of lifespanning, biohacking, biological age testing, and more in our quest for a vibrant and fulfilling life.Passionate about marrying science + art + technology. Big on the details and pushing the envelope. Pioneer biohacker and champion of lifespan extension. Thrives on humility, sophistication and vitality.Jean has earned the distinction of academic excellence, biotech engineering honors and advanced technology applications from MIT in Boston. Jean’s authority as a biotech industry heavyweight and pioneer biohacker set the stage for business expansion and market domination specific to the global well-being movement and longevity exploration. As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of &#34;Lifespanning.&#34;SHOW NOTES:0:51 Welcome to the show!3:49 Jean Fallacara’s bio4:45 Welcome Jean to the podcast5:56 What is Lifespanning?8:37 Foundational, natural behaviors12:32 Harnessing Intuition14:10 Not being a slave to wearables18:09 How Jean got into Biohacking21:36 Effect of music on the brain23:48 *Magnesium Breakthrough*25:21 The subconscious attraction to music30:29 Music + Breathing for Anxiety &amp; PTSD32:23 Livelong Summit Takeaways37:50 Does fear propel aging?40:42 Biological Age as your Credit Score45:45 Screening for Chronic Disease49:42 Presence &amp; Compassion56:46 His fitness philosophy1:01:52 His final piece of advice1:05:21 Where to find him1:06:22 Thanks for tuning in! RESOURCES:<a href="https://jeanfallacara.com" rel="nofollow">Website: https://jeanfallacara.com/</a><a href="https://www.instagram.com/cyborggainz" rel="nofollow">Instagram: @Cyborggainz </a>Podcast: <a href="https://www.google.com/url?opi=89978449&rct=j&sa=t&source=web&url=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCvdgGvL30oXRmenQFixeUHA&usg=AOvVaw3belPIbmqPvnJGbOuHiJ3g&ved=2ahUKEwiH1JiSwY6FAxWjle4BHZ4CDMoQFnoECAYQAQ" rel="nofollow">No Plan B</a><a href="https://www.google.com/url?opi=89978449&rct=j&sa=t&source=web&url=https%3A%2F%2Fbiohackersmag.com%2F&usg=AOvVaw2wXEvty7y-BMY2vmJRahkZ&ved=2ahUKEwi4oZ2-w46FAxWfLtAFHXljDUUQFnoECAcQAQ" rel="nofollow">Biohackers Magazine</a>Instagram: <a href="https://www.google.com/url?opi=89978449&rct=j&sa=t&source=web&url=https%3A%2F%2Fwww.instagram.com%2Fbiohackersmag%2F&usg=AOvVaw3o5OwDzpEYQIl6eZxKPi5m&ved=2ahUKEwi4oZ2-w46FAxWfLtAFHXljDUUQFnoECBIQAQ" rel="nofollow">Biohackers Magazine</a><a href="http://bioptimizers.com/biohackerbabes" rel="nofollow">Magnesium Breakthrough</a> - code: BIOHACKERBABES10 for 10% off<a href="https://www.google.com/url?opi=89978449&rct=j&sa=t&source=web&url=https%3A%2F%2Fwww.drjuliajones.com%2Fabout&usg=AOvVaw2mJmPL-lQUOJFiEdV3mZB8&ved=2ahUKEwjJpvSav46FAxVTLUQIHUq6CzEQFnoECCEQAQ" rel="nofollow">Dr. Julia Jones</a> - <a href="https://www.drjuliajones.com/musichacks" rel="nofollow">Music Hacks</a> Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

With the owner of Biohacker's Magazine

In our latest episode, we dive deep into the fascinating world of lifespanning with renowned expert Jean Fallacara. Lifespanning, as Jean explains, isn't just about extending life, but about optimizing the quality and vitality of years we have. We discuss the significance of foundational behaviors, highlighting how simple yet crucial habits lay the groundwork for a flourishing life. Jean also shares how we can tap into our innate intuition to make better health decisions, rather than relying on data and wearables forever. Join us for this thought-provoking journey into the realm of lifespanning, biohacking, biological age testing, and more in our quest for a vibrant and fulfilling life.

Passionate about marrying science + art + technology. Big on the details and pushing the envelope. Pioneer biohacker and champion of lifespan extension. Thrives on humility, sophistication and vitality.

Jean has earned the distinction of academic excellence, biotech engineering honors and advanced technology applications from MIT in Boston. Jean’s authority as a biotech industry heavyweight and pioneer biohacker set the stage for business expansion and market domination specific to the global well-being movement and longevity exploration. As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning."

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Lifespanning: Harnessing Science Intuition & Ancestral Practices l Minimalist Biohacking with Pioneer Biohacker Jean Fallacara

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/17/20/c626e1f6-d586-47ce-8b1c-c255eb1db81a_publish_ep_237_relationship_renegades_.mp3

Relationship Renegades - your guide to unlocking the ultimate bio-hack for a healthy, happy &amp; fulfilling life. Emilio &amp; Rachele, the visionary duo behind Relationship Renegades, are on a mission to revolutionize the way we perceive relationships and how it relates to Healthspan &amp; Longevity. Through a multitude of painful experiences that required complete surrender, coupled with extensive research and scientific exploration, Emilio &amp; Rachele have unearthed the keys to attracting, nurturing, and sustaining healthy and happy relationships – a secret that has long been overlooked in the realms of Biohacking &amp; Wellness.Bringing a combined 25+ years of experience as Filmmakers, Speakers, Certified Human Potential &amp; HeartMath Coaches, not to mention their shared journey as self-development enthusiasts since 6th grade, Emilio &amp; Rachele employ this unique blend to unveil the transformative power of healthy, happy relationships through coaching, speaking engagements, and the creation of conscious media designed to elevate the collective consciousness.SHOW NOTES:0:53 Welcome to the show!4:08 About Rachele &amp; Emilio5:35 Welcome them to the podcast!7:09 How do relationships affect our health?13:05 How do we find the right balance between work &amp; social time?17:56 Renee’s experience with saying YES19:25 Reprogramming old narratives21:23 “Don’t fight the river, be the river”23:35 Discomfort &amp; Receiving Love26:33 Daily practices to improve our relationships30:49 Trust has to be earned33:38 Gamifying “owning your shit”37:26 *Magnesium Breakthrough*38:58 Triggers are gifts44:51 How to align our different realities50:20 Therapeutic effects of dance &amp; acting55:45 Lauren’s pet peeve about not being present58:26 Renee’s story about being triggered1:06:03 The 3-3-3 Challenge1:13:54 Their final piece of advice1:17:10 What to do when triggered1:22:32 Free Breakthrough Session1:23:43 Thanks for tuning in! RESOURCES:<a href="https://braid.ai/relationshiprenegades?fbclid=PAAaYDzgms60V8RI6_jY685mM7UgVICocaATTTQ7qQx8UtgV_8sKH6mXYGPIU_aem_AebM94gPotHR5Qo4UAIftU6IBvp6JDJ1J8xrTrmQcKHKra-0J7fHyT7XymFsSVt7wqA" rel="nofollow">Website</a>IG: <a href="https://www.instagram.com/relationship.renegades?igsh=eG40bW14M2Ewc2pz" rel="nofollow">Relationship Renegades </a><a href="https://www.instagram.com/rbrookesmith?igsh=MWx2aDllNGNnYTN5Yg%3D%3D&utm_source=qr" rel="nofollow">Rachele&#39;s IG</a> <a href="https://www.instagram.com/emilio_palafox_?igsh=NjA1Mmk1dGZnbWYy" rel="nofollow">Emilio&#39;s IG</a>Email: relationshiprenegades@gmail.comBiOptimizers Magnesium Breakthrough: <a href="http://biotpimizers.com/biohackerabes" rel="nofollow">biotpimizers.com/biohackerabes</a> - code: biohackerbabes10 Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Relationship Renegades - your guide to unlocking the ultimate bio-hack for a healthy, happy & fulfilling life. Emilio & Rachele, the visionary duo behind Relationship Renegades, are on a mission to revolutionize the way we perceive relationships and how it relates to Healthspan & Longevity. Through a multitude of painful experiences that required complete surrender, coupled with extensive research and scientific exploration, Emilio & Rachele have unearthed the keys to attracting, nurturing, and sustaining healthy and happy relationships – a secret that has long been overlooked in the realms of Biohacking & Wellness.

Bringing a combined 25+ years of experience as Filmmakers, Speakers, Certified Human Potential & HeartMath Coaches, not to mention their shared journey as self-development enthusiasts since 6th grade, Emilio & Rachele employ this unique blend to unveil the transformative power of healthy, happy relationships through coaching, speaking engagements, and the creation of conscious media designed to elevate the collective consciousness.

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Co-Creating Healthy Relationships with The Relationship Renegades: Seeking to Understand for Better Emotional Health with Emilio & Rachele

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/10/19/459c8af3-5a11-41a1-a136-03927fc12f4a_publish_ep_236_reed_davis.mp3

In this episode, we had the privilege of hosting Reed Davis, the visionary founder of Functional Diagnostic Nutrition (FDN). Reed brought a wealth of knowledge to the table, shedding light on the often perplexing world of chronic health issues that persist even when conventional bloodwork appears &#34;normal.&#34; We discuss the realm of root causes and stressors that underlie these health issues and he shares his powerful D.R.E.S.S. for health success protocol, a holistic approach addressing diet, rest, exercise, stress reduction, and supplementation to achieve optimal well-being. Tune in to learn more about the FDN training program, as well as actionable steps for achieving lasting wellness.Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.SHOW NOTES:0:53 Welcome to the show!3:15 Reed Davis’ Bio4:17 Welcome Reed to the podcast!5:37 What is Functional Diagnostic Nutrition?8:40 What happens when your bloodwork is “normal”?13:08 The meaning behind the FDN name14:38 Renee’s story of CFS &amp; Adrenal Testing15:43 Client Story: Hives &amp; Weight Loss Resistance20:28 Why children are easier to heal23:32 H.I.D.D.E.N. Stressors26:02 *Filter Optix*28:44 D.R.E.S.S. for Health Success33:21 Foundational principles for health35:58 *Magnesium Breakthrough*37:34 How trauma affects our health40:40 The 4S’ of Supplementation42:45 Can you self-treat if you want to?44:55 Where do doctors fit in?48:38 Looking at Lab Work50:56 Why You Can’t Afford to Be Sick51:46 FDN Prerequisites 54:20 About the FDN Training59:57 His final piece of advice1:00:49 FREE RESOURCES1:01:22 Thanks for tuning in! RESOURCES:Website: <a href="https://www.functionaldiagnosticnutrition.com/" rel="nofollow">https://www.functionaldiagnosticnutrition.com/</a><a href="https://fdntraining.com/biohackerbabes" rel="nofollow">Grab your copy of the D.R.E.S.S. for Health Success Guidebook</a><a href="https://www.facebook.com/FunctionalDiagnosticNutrition/" rel="nofollow">Facebook</a><a href="https://twitter.com/FDNtraining" rel="nofollow">Twitter</a><a href="https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w" rel="nofollow">YouTube </a><a href="https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/" rel="nofollow">Linkedin </a><a href="https://www.linkedin.com/in/reeddavis/" rel="nofollow">https://www.linkedin.com/in/reeddavis/</a> Instagram: <a href="https://www.instagram.com/fdntraining/" rel="nofollow">https://www.instagram.com/fdntraining/</a> <a href="https://www.instagram.com/fdnthrive/" rel="nofollow">https://www.instagram.com/fdnthrive/</a> Podcast: <a href="https://www.functionaldiagnosticnutrition.com/health-detective-podcast/" rel="nofollow">https://www.functionaldiagnosticnutrition.com/health-detective-podcast/ </a>FILTER OPTIX: <a href="http://FilterOptix.com/biohackerbabes" rel="nofollow">FilterOptix.com/biohackerbabes</a> - code: BIOHACKERBABES to save 15%MAGNESIUM BREAKTHROUGH:<a href="http://magnesiumbreakthrough.com/biohackerbabes" rel="nofollow">magnesiumbreakthrough.com/biohackerbabes</a> - code: BIOHACKERBABES10 to save 10% Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Insight for those looking for answers to complex health conditions

In this episode, we had the privilege of hosting Reed Davis, the visionary founder of Functional Diagnostic Nutrition (FDN). Reed brought a wealth of knowledge to the table, shedding light on the often perplexing world of chronic health issues that persist even when conventional bloodwork appears "normal." We discuss the realm of root causes and stressors that underlie these health issues and he shares his powerful D.R.E.S.S. for health success protocol, a holistic approach addressing diet, rest, exercise, stress reduction, and supplementation to achieve optimal well-being. Tune in to learn more about the FDN training program, as well as actionable steps for achieving lasting wellness.

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Identifying Healing Opportunities with the FDN Practitioner Training Program l Reed Davis, Founder of FDN on HIDDEN Stressors and the DRESS for Success Health Strategy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/3/21/2c7d737c-a0eb-4546-88a9-4b114f07dc6f_publish_ep_235_veri_emily_johsnon.mp3

In this illuminating episode, we sit down with Emily Johnson, a leading nutrition expert from Veri, to explore the world of metabolic health and the valuable insights gained from wearing a CGM (Continuous Glucose Monitor). We get into the intricate connection between sleep and blood sugar levels, how we can break free from the blood sugar rollercoaster, optimal fasting insulin ranges, and the importance of syncing nutrition with the menstrual cycle. Emily also shares more about the Veri app and what sets it apart in the realm of health monitoring. Whether you&#39;re curious about CGMs or eager to revolutionize your approach to health, this podcast offers invaluable takeaways for everyone!Emily Johnson, MS, RD, is a registered dietitian with a Master&#39;s degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri&#39;s app features, marketing materials, and publications are backed by rigorous scientific research. SHOW NOTES:0:51 Welcome to the show!3:55 Emily Johnson’s Bio4:25 Welcome her to the podcast!5:28 Should everyone wear a CGM?7:34 What if your lab work looks perfect?9:09 Renee’s experience with labs vs CGM11:12 How does sleep affect blood sugar?13:29 Getting out of the vicious blood sugar cycle16:14 Seasonal Meal Timing20:38 Nighttime Glucose Snacks23:45 Understanding Insulin Variability26:21 Her opinion on optimal fasting insulin ranges27:53 *Filter Optix*30:24 High Insulin ranges against CGM readings33:45 Tips for Getting Off the Glucose Rollercoaster36:09 Optimal Goals for Glucose40:15 *Magnesium Breakthrough*41:47 Underlying Stressors for Glucose Metabolism43:42 What to do when you’re stressed48:04 Glucose when you’re sick50:43 Syncing with our Menstrual Cycle54:58 The Veri Program1:02:00 How to Join Veri1:03:20 Her final piece of advice1:04:25 Thanks for tuning in!RESOURCES:<a href="https://c8.is/3Ht2aTY" rel="nofollow">Veri.co</a> - code: VSM-BIOHACKERBABES for $30 off<ul><li><a href="https://www.veri.co/learn" rel="nofollow">Veri blog</a></li><li><a href="https://www.instagram.com/veri" rel="nofollow">Veri Instagram</a></li><li><a href="https://youtube.com/channel/UCne7JDZU3VqSLfK1T9tonLw" rel="nofollow">Veri Youtube</a></li></ul> <a href="http://www.filteroptix.com/biohackerbabes" rel="nofollow">www.filteroptix.com/biohackerbabes</a>code: BIOHACKERBABES to save 15% off your order<a href="http://bioptimizers.com/biohackerbabes" rel="nofollow">bioptimizers.com/biohackerbabes</a>code: BIOHACKERBABES10 Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

In this illuminating episode, we sit down with Emily Johnson, a leading nutrition expert from Veri, to explore the world of metabolic health and the valuable insights gained from wearing a CGM (Continuous Glucose Monitor). We get into the intricate connection between sleep and blood sugar levels, how we can break free from the blood sugar rollercoaster, optimal fasting insulin ranges, and the importance of syncing nutrition with the menstrual cycle. Emily also shares more about the Veri app and what sets it apart in the realm of health monitoring. Whether you're curious about CGMs or eager to revolutionize your approach to health, this podcast offers invaluable takeaways for everyone!

Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research.

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Getting Off The Blood Sugar Rollercoaster with Veri

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/26/3/5d241767-7178-44e2-8ebe-37eb9693895b_ep_234_dr_chris_rhodes_-_2_25_24__10.16_pm.mp3

In this episode, we dive deep into the fascinating world of fasting with Dr. Chris Rhodes, the co-founder and CEO of Mimio Health. Dr. Rhodes shares insights into the transformative power of fasting and sheds light on the research behind calorie restriction, offering listeners a glimpse into the potential keys to a healthier and longer live. We also explore the concept of fasting mimicking, the breakdown of mTOR vs AMPK, and the powerful ingredients that make Mimio a unique and effective tool in the pursuit of health optimization.Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. Inspired by the power of fasting to enhance lifespan, he spent years researching the human body&#39;s response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.Mimio is a biomimetic supplement, derived from bioidentical molecules to the most powerful metabolites produced by our own bodies during a prolonged 36-hour fast, clinically shown to support a wide range of health benefits including enhanced energy, mood, memory and cognition, metabolism, balance to dietary inflammation, and healthy aging.SHOW NOTES:0:53 Welcome to the show!1:44 Dr. Chris Rhodes’ Bio2:45 Welcome him to the podcast!3:28 About Mimio4:03 Dr. Chris’ background4:54 Fasting for Longevity &amp; Healthspan6:4 Research on Caloric Restriction10:16 Why is mimicking fasting helpful?11:28 His experience with fasting14:44 Longevity &amp; Social Connection14:39 mTOR vs AMPK17:00 Rapamycin: Mechanism of Action18:58 Hormetic Stress &amp; AMP-Kinase20:45 Mimio’s Ingredient Sourcing23:59 C.Elegans for Life Extension25:10 *Filter Optix*27:48 The Biomimetic Approach28:28 Mimio Key Ingredients30:47 Nicotinamide &amp; NAD33:45 Dosing structure of Mimio36:30 *Magnesium Breakthrough*38:18 What is Spermidine?43:18 OEA (Oleic Acid)45:29 Optimal duration for fasting47:55 PEA Fatty Acids52:18 Biological Age Testing54:29 Best practices for Mimio57:01 His final piece of advice59:55 Thanks for tuning in! RESOURCES:Website: <a href="https://mimiohealth.myshopify.com/?sca_ref=3901772.oY5XRuJrhR" rel="nofollow">www.MimioHealth.com</a> - Save 20% with code BHBABES20IG: <a href="http://www.instagram.com/mimiohealth" rel="nofollow">@mimiohealth</a>IG: <a href="https://www.tiktok.com/@thatnutritiondr?lang=en" rel="nofollow">@thatnutritiondr</a> Filter Optix Blue-Blocking Glasses: <a href="http://filteroptix.com/biohackerbabes" rel="nofollow">filterpoptix.com/biohackerbabes</a> - code: BIOHACKERBABES to save 15% offMagnesium Breakthrough: <a href="http://Bioptimizers.com/biohackerbabes" rel="nofollow">Bioptimizers.com/biohackerbabes</a> - code: biohackerbabes10 Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

The Benefits of Fasting in a Pill l Mimio's Biomimetic Approach to Greater Longevity with Co-Founder Dr. Chris Rhodes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/18/19/105ab95f-b71a-4c28-b485-ff755a63785a_publish_ep_233_bb_hospitals_-_2_18_24__1.51_pm.mp3

In this episode, we share our recent experience with hospital visits, sharing personal stories that highlight the challenges of modern healthcare. Renee&#39;s husband underwent an unexpected appendectomy, while Lauren recounts a few wild days in the hospital without receiving clear answers about her current health issues. We explore the shortcomings of the conventional healthcare system, emphasizing the importance of proactive health measures to steer clear of &#34;sick care.&#34;SHOW NOTES:0:51 Welcome to the show1:20 Finding Genius Podcast2:25 A Month of Hospital Visits3:16 Ryan’s Story8:29 Is the Appendix essential?11:34 Healing from Appendicitis15:22 What causes Appendicitis?16:56 Lauren’s Story25:48 *Magnesium Breakthrough*27:35 Lack of Sleep at Hospitals35:44 *FilterOptix*38:19 Colonoscopy Prep41:32 Can AI Support Patient Care?43:37 Lauren’s Working Theory45:03 What can cause Anemia?47:13 Renee’s story about H.Pylori48:22 Psychosomatics51:39 Lauren’s Mental Health52:35 Past Labwork &amp; Regrets53:45 Issues with Anemia Diagnosis1:00:14 Thanks for tuning in! RESOURCES:<a href="http://Bioptimizers.com/biohackerbabes" rel="nofollow">Bioptimizers.com/biohackerbabes</a>discount code: biohackerbabes10<a href="http://filteroptix.com/biohackerbabes" rel="nofollow">filteroptix.com/biohackerbabes</a>discount code: biohackerbabes Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

In this episode, we share our recent experience with hospital visits, sharing personal stories that highlight the challenges of modern healthcare. Renee's husband underwent an unexpected appendectomy, while Lauren recounts a few wild days in the hospital without receiving clear answers about her current health issues. We explore the shortcomings of the conventional healthcare system, emphasizing the importance of proactive health measures to steer clear of "sick care."

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Just the Babes: Hospital Stays, Modern Medicine & Root Cause Theories

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/10/23/7b7debfa-2524-4739-a406-814550447892_publish_ep_232_nurse_doza.mp3

In this insightful podcast episode, we delve into the intricacies of liver health with the knowledgeable Nurse Doza. The conversation breaks down prevalent misconceptions surrounding liver health, offering a comprehensive understanding of its crucial role in our well-being. He shares valuable insights into diagnosing fatty liver disease, shedding light on the importance of blood testing. We explore the often-overlooked symptoms of liver dysfunction, the role of genetics, and the strong link between gut &amp; liver health.Dr. Jonathan Mendoza, better known as “Nurse Doza,” is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.As the co-founder of the wildly popular MSW Nutrition supplement line, including Liver Love, Boost, and Bliss, Nurse Doza is passionate about helping people optimize their liver health and overall wellness. He is a renowned expert on losing weight by improving gut health, holistically enhancing fertility, optimizing brain health, and strengthening the thyroid.Nurse Doza is the owner of MSW Lounge in Austin, Texas, a hot spot for groundbreaking health and wellness services, including personalized lab work, vitamin-infused IVs and red light therapy, and educational resources to help people improve their health and well-being. He is also the host of the popular podcast “School of Doza,” where he shares his knowledge and expertise on various health-related topics. His content has attracted millions of views and over 100K followers on TikTok. SHOW NOTES:0:54: Welcome to the show!2:49 Dr. Jonathan Mendoza’s Bio4:07 Biohack Your Beauty Event4:44 Welcome Nurse Doza!5:35 Biggest Misconception about Liver Health7:15 Diagnosing Fatty Liver Disease8:45 Liver Function Tests vs Standard Blood Chem11:55 Using Diagnostics as Unbiased Data13:54 SAD vs Nutrition for Liver Health17:11 Addiction &amp; Foods We Love19:45 The need for Fats vs Carbs22:28 Signs &amp; Symptoms of Liver Issues24:22 Should we poop after every meal?25:34 Why diet soda is worse than regular27:13 MTHFR &amp; Methylation SNPs29:14 *Magnesium Breakthrough *31:00 Vitamin Co-Factors for Liver Health34:31 Phosphatidylcholine41:12 Supporting Hormones early46:30 Connection between gut &amp; liver53:59 His final piece of advice54:53 Where to find him55:26 Thanks for tuning in! RESOURCES:Website: <a href="http://nursedoza.com" rel="nofollow">nursedoza.com</a><a href="https://www.mswnutrition.com/?ref=BIOHACKERBABES" rel="nofollow">MSW Nutrition Website</a><a href="https://schoolofdoza.podbean.com" rel="nofollow">School of Doza Podcast</a>YouTube: <a href="https://www.google.com/url?cad=rja&cd=&esrc=s&opi=89978449&q=&rct=j&sa=t&source=web&uact=8&url=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCwcKyagDi468WscAOWM5VHA&usg=AOvVaw1lu3n6icZh1BYjh-LepnE5&ved=2ahUKEwjolpm94KGEAxUGFVkFHXtrA2gQFnoECB0QAQ" rel="nofollow">Nurse Doza</a>IG: <a href="https://www.google.com/url?cad=rja&cd=&esrc=s&opi=89978449&q=&rct=j&sa=t&source=web&uact=8&url=https%3A%2F%2Fwww.instagram.com%2Fnursedoza%2F&usg=AOvVaw3VUqOu2ZstPPBJF-POYc26&ved=2ahUKEwjolpm94KGEAxUGFVkFHXtrA2gQFnoECBsQAQ" rel="nofollow">@nursedoza</a>TikTok: <a href="https://www.google.com/url?cad=rja&cd=&esrc=s&opi=89978449&q=&rct=j&sa=t&source=web&uact=8&url=https%3A%2F%2Fwww.tiktok.com%2F%40nursedoza&usg=AOvVaw0NYL-unQnlN4NMoGIfQaqi&ved=2ahUKEwjolpm94KGEAxUGFVkFHXtrA2gQFnoECF0QAQ" rel="nofollow">@nursedoza</a>LinkedIn: <a href="https://www.google.com/url?cad=rja&cd=&esrc=s&opi=89978449&q=&rct=j&sa=t&source=web&uact=8&url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjonathan-mendoza-dc-aprn-np-c-0609a038&usg=AOvVaw0yCqDwNHZTWKbDstXn34AT&ved=2ahUKEwjolpm94KGEAxUGFVkFHXtrA2gQFnoECBwQAQ" rel="nofollow">Jonathan Mendoza</a><a href="https://biohackyourbeauty.org/welcome?am_id=renee50" rel="nofollow">Biohack Your Beauty Event</a> - Friends &amp; Family discount code: FRIEND for a $100 ticket<a href="http://bioptimizers.com/biohackerbabes" rel="nofollow">BiOptimizers Magnesium Breakthrough</a> - discount code: biohackerbabes10 for 10% off + 2 travel-size bottles for FREE Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

In this insightful podcast episode, we delve into the intricacies of liver health with the knowledgeable Nurse Doza. The conversation breaks down prevalent misconceptions surrounding liver health, offering a comprehensive understanding of its crucial role in our well-being. He shares valuable insights into diagnosing fatty liver disease, shedding light on the importance of blood testing. We explore the often-overlooked symptoms of liver dysfunction, the role of genetics, and the strong link between gut & liver health.

Dr. Jonathan Mendoza, better known as “Nurse Doza,” is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.

As the co-founder of the wildly popular MSW Nutrition supplement line, including Liver Love, Boost, and Bliss, Nurse Doza is passionate about helping people optimize their liver health and overall wellness. He is a renowned expert on losing weight by improving gut health, holistically enhancing fertility, optimizing brain health, and strengthening the thyroid.

Nurse Doza is the owner of MSW Lounge in Austin, Texas, a hot spot for groundbreaking health and wellness services, including personalized lab work, vitamin-infused IVs and red light therapy, and educational resources to help people improve their health and well-being. He is also the host of the popular podcast “School of Doza,” where he shares his knowledge and expertise on various health-related topics. His content has attracted millions of views and over 100K followers on TikTok.

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

The Liver Revolution with Nurse Doza - Biohacking Liver & Gut Health

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/4/23/85073778-0664-4f63-baaa-2d57d7220e03_publish_ep_231_faraz_khan.mp3

Are you ready to unlock the secrets to youthful hair? Tune in to this week&#39;s episode where we interview Faraz Khan, the founder of Fully Vital and host of the Anti-Aging Hacks podcast. Hair health is a topic that affects all of us and often raises questions about aging, hormonal imbalances, and the elusive quest for maintaining healthy hair. He guides us through the intricate web of factors contributing to hair loss, offering insights into the role of aging and hormonal imbalances. We also delve into the mysteries of graying hair, exploring the science behind it and dispelling common myths. Faraz shares his expertise on selecting the right products and other biohacks we can incorporate to maintain vibrant, youthful hair. Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health. Faraz’s work focuses on the molecular level of how testosterone and DHT affect hair follicles. His innovative thinking and empathetic approach have made him a sought-after voice in the field, helping countless individuals regain confidence and control over their hair health. His insights into hormonal imbalances, particularly around menopause, have contributed to a broader understanding of hair loss patterns in women. Whether through FullyVital’s products or his engaging podcast, Faraz continues to educate and inspire, making a tangible difference in the lives of many.SHOW NOTES:0:51 Welcome to the show!3:50 Faraz Khan’s Bio5:51 Welcome him to the podcast!6:55 Should our hair be aging?9:46 Why do we lose hair?11:30 Hair Thinning vs Hair Loss14:28 Androgenic vs Androgenetic Hair Loss15:56 COVID Hair Loss17:53 Hormonal Hair Loss18:41 Getting to the root causes22:33 Our hair doesn’t lie!23:40 Root causes for graying hair25:30 Neutralizing Oxidative Stress27:18 How long to reverse gray hair?28:24 When is it too late?30:04 *Magnesium Breakthrough*31:53 Long-term damage with hair dyes34:03 Supporting Hair with Spermidine 35:11 Fully Vital Hair products36:13 Benefits of Hair Brushing39:02 Red Light Therapy &amp; Hair42:40 How often to wash your hair45:57 Are hair products necessary?47:49 Personalizing our care50:39 Clean Hair Care &amp; Novel Ingredients57:56 How to get the best results59:13 Copper Peptides1:03:23 Lifestyle factors to support hair health1:06:16 His final piece of advice1:07:22 Where to find himRESOURCES:<a href="https://fullyvital.com" rel="nofollow">Website: FullyVital</a> - discount code: BIOHACKERBABES for 15% off<a href="https://www.instagram.com/fullyvitalhair/" rel="nofollow">Instagram</a>: Fully Vital<a href="https://www.facebook.com/people/Fully-Vital-Hair/100070405412613/" rel="nofollow">Facebook: Fully Vital</a><a href="https://www.youtube.com/channel/UCT2G03nQ7wnDNxt9DLfWnUg" rel="nofollow">YouTube: Fully Vital</a><a href="https://www.instagram.com/antiaginghacks/" rel="nofollow">IG: @antiaginghacks</a><a href="https://podcasts.apple.com/us/podcast/anti-aging-hacks/id1457466837" rel="nofollow">Podcast: Anti-Aging Hacks</a><a href="https://biohackyourbeauty.org/welcome?am_id=renee50" rel="nofollow">Biohack Your Beauty Event</a> - Friends &amp; Family discount code FRIEND for $100 ticket<a href="http://www.bioptimizers.com/biohackerbabes" rel="nofollow">Magnesium Breakthrough</a> - discount code: BIOHACKERBABES10 Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Unlocking the secrets to youthful hair and top biohacks

Are you ready to unlock the secrets to youthful hair? Tune in to this week's episode where we interview Faraz Khan, the founder of Fully Vital and host of the Anti-Aging Hacks podcast. Hair health is a topic that affects all of us and often raises questions about aging, hormonal imbalances, and the elusive quest for maintaining healthy hair. He guides us through the intricate web of factors contributing to hair loss, offering insights into the role of aging and hormonal imbalances. We also delve into the mysteries of graying hair, exploring the science behind it and dispelling common myths. Faraz shares his expertise on selecting the right products and other biohacks we can incorporate to maintain vibrant, youthful hair. 

Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health. Faraz’s work focuses on the molecular level of how testosterone and DHT affect hair follicles. His innovative thinking and empathetic approach have made him a sought-after voice in the field, helping countless individuals regain confidence and control over their hair health. His insights into hormonal imbalances, particularly around menopause, have contributed to a broader understanding of hair loss patterns in women. Whether through FullyVital’s products or his engaging podcast, Faraz continues to educate and inspire, making a tangible difference in the lives of many.

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Reversing Hair Loss, Gray & Thinning Hair with a Root Cause Approach l Anti-Agings Hack for Optimal Hair Health with Faraz Khan and Fully Vital Hair Care

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/28/16/d5517f4a-816e-420d-867f-6a8c56d6d837_publish_ep_230_dr_tim_jackson.mp3

In this episode, we had the opportunity to interview Dr. Tim Jackson about the root causes of hormone dysfunction and a variety of biohacking topics. He provided a comprehensive understanding of various factors that contribute to hormonal imbalances and disrupt our well-being. We also discuss the significance of optimizing vitamin D levels, vagus nerve stimulation, environmental toxins and EMFs, as well as novel ingredients such as methylene blue, CoQ10 and nicotine.Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years. He is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. He has presented to The Silicon Valley Health Institute and The Indian Association of Functional Medicine. Dr. Tim hosts The Boss Body Podcast. He also serves on the medical advisory board for Wellness Mama, a site with several million annual visitors. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity.SHOW NOTES:0:51 Welcome to the show!2:52 Dr. Tim Jackson’s Bio3:45 Biohack Your Beauty Event4:20 Welcome him to the podcast!5:23 Biggest root cause of Hormone Dysfunction9:02 Addressing LPS &amp; Gut Health11:22 Hormone Testing Options12:50 Microbiome Health &amp; Weight Loss15:45 Simplifying our health efforts18:15 Supporting the Vagus Nerve22:40 Vagus Nerve Stimulators25:49 Root Cause Drivers: Voltage, PEMF &amp; EMFs34:26 Decreasing Viral Load37:15 Vitamin D Levels &amp; Testing39:41 Optimal Body Temperature44:50 Boosting the Mitochondria46:30 Methylene Blue Benefits &amp; Contraindications51:40 CoQ10, NAD &amp; Molecular Hydrogen55:17 Nicotine for the Vagus Nerve59:50 Acetylcholine Supplementation1:01:25 Essential Lifestyle Behaviors1:05:52 His finale piece of advice1:06:22 Where to find Dr. Tim1:06:36 Thanks for tuning in! RESOURCES:Website: <a href="http://healyourbody.org" rel="nofollow">healyourbody.org</a><a href="https://www.google.com/url?cad=rja&cd=&esrc=s&opi=89978449&q=&rct=j&sa=t&source=web&uact=8&url=https%3A%2F%2Fwww.instagram.com%2Fdrtimjackson%2F%3Fhl%3Den&usg=AOvVaw1nGpHBoq7yM53EF7llF19G&ved=2ahUKEwjpva7hsf6DAxUJhYkEHSF-BnsQFnoECBEQAQ" rel="nofollow">Instagram</a><a href="https://www.google.com/url?cad=rja&cd=&esrc=s&opi=89978449&q=&rct=j&sa=t&source=web&uact=8&url=https%3A%2F%2Fwww.facebook.com%2Fhealyourbody.org%2F&usg=AOvVaw3qhEXqJkZEiVkM7wdJhkaz&ved=2ahUKEwiH9NCBsf6DAxUKjIkEHTN1A-sQFnoECBIQAQ" rel="nofollow">Facebook</a><a href="https://bengreenfieldlife.com/podcast/nutrition-%0Apodcasts/hidden-truth-behind-toxins-detoxification-detox-diets/" rel="nofollow">Ben Greenfield Interview</a><a href="https://www.huffpost.com/entry/5-reasons-you-cant-lose-w_b_7222634" rel="nofollow">Huffington Post Article</a> <a href="https://biohackyourbeauty.org/welcome?am_id=renee50" rel="nofollow">Biohack Your Beauty Event in LA</a> - Email us at biohackerbabes@gmail.com for a special discount code!<a href="https://hoolest.com/?sca_ref=5177604.NkumtiRH1B" rel="nofollow">Hoolest Vagus Nerve Stimulator</a><a href="https://bodybio.com/collections/all-supplements/products/bodybio-pc-phosphatidylcholine?variant=34379596103815" rel="nofollow">BodyBio PC</a> - Discount code: RENEEBELZ20<a href="https://tusolwellness.com/biohackerbabe?rfsn=4600201.12fe591" rel="nofollow">Troscriptions&#39; Methylene Blue</a> - Discount code: BIOHACKERBABES<a href="https://www.mitozen.com/ref/BIOHACKERB/" rel="nofollow">MitoZen Methylene Blue</a> - Discount code: BIOHACKERBABES<a href="https://lucy.co/a/refer-a-friend/redeem/reneebelz/5028" rel="nofollow">Lucy Nicotine Gum</a> - Save $15 on your first order Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Biohacking hormone health for women with Dr. Tim Jackson

In this episode, we had the opportunity to interview Dr. Tim Jackson about the root causes of hormone dysfunction and a variety of biohacking topics. He provided a comprehensive understanding of various factors that contribute to hormonal imbalances and disrupt our well-being. We also discuss the significance of optimizing vitamin D levels, vagus nerve stimulation, environmental toxins and EMFs, as well as novel ingredients such as methylene blue, CoQ10 and nicotine.

Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years. He is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. He has presented to The Silicon Valley Health Institute and The Indian Association of Functional Medicine. Dr. Tim hosts The Boss Body Podcast. He also serves on the medical advisory board for Wellness Mama, a site with several million annual visitors. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity.

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Root Causes of Hormone Dysfunction with Dr. Tim Jackson l Optimizing Vitamin D, Supporting Vagus Nerve Function, Reducing Environmental Toxins & EMFS, Plus Novel Ingredients: Methylene Blue, CoQ10 and Molecular Hydrogen

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/21/21/6b5785e9-fc1c-4f9d-b10b-7e4e37c3b8d4_publish_ep_229_dr_carolyn_dean.mp3

In this podcast, join us as we delve into the world of magnesium with Dr. Carolyn Dean, a renowned expert in the field. We explore the pervasive issues of magnesium deficiency, understanding why so many individuals fall short on this essential mineral. Dr. Dean provides valuable insights on whether we should be testing magnesiums, breaks down the different types of magnesium, shares her opinion on the calcium debate, and how we can incorporate more magnesium-rich foods into our diet.Carolyn Dean MD ND is a medical doctor and a naturopath and best-selling author. She has spent 50+ years committed to applying the science of medicine and the gifts of nature to help people feel better, find more energy, and take control of their personal health. Dr. Dean follows the 2017 revision of 2004’s best-selling book The Magnesium Miracle® with her newest revision Magnesium: The Missing Link to Total Health®.SHOW NOTES:0:51 Welcome to the Biohacker Babes!5:02 Dr. Carolyn Dean’s bio5:48 Biohack Your Beauty Event6:24 Welcome her to the show!7:18 Why are so many people magnesium deficient?13:45 Muscle spasms &amp; magnesium15:46 Should we be testing or experimenting?18:18 Ionized Magnesium Test20:31 Importance of water with minerals21:29 Different forms of magnesium26:28 The placebo effect of marketing28:15 Addressing iodine insufficiency32:09 Big Pharma: Ignoring side effects34:58 The Calcium debate41:10 Magnesium-rich vs processed foods43:20 Fruit, Triglycerides &amp; the Liver44:35 Yeast Overgrowth49:30 Testing magnesium levels53:17 Her final piece of advice54:29 Where to find her54:54 Thanks for tuning in! RESOURCES:Website-<a href="https://drcarolyndean.com/" rel="nofollow">https://drcarolyndean.com/</a><a href="https://rnareset.com/?ref=SGMSQdsR52R2ln" rel="nofollow">RNA ReSet Minerals</a> - Discount code: BIOHACKERBABES10<a href="https://www.instagram.com/drcarolyndean/?hl=en" rel="nofollow">Instagram- @drcarolyndean</a>Facebook-<a href="https://www.facebook.com/drcarolyndeanmdnd" rel="nofollow">https://www.facebook.com/drcarolyndeanmdnd</a> <a href="https://www.google.com/url?cd=&esrc=s&opi=89978449&q=&rct=j&sa=t&source=web&url=https%3A%2F%2Ftwitter.com%2FDrCarolynDean&usg=AOvVaw3NpLVTkmdYFC_9pXlROUTO&ved=2ahUKEwj8zMGfze-DAxUJJUQIHTVCD8AQFnoECBAQAQ" rel="nofollow">Twitter- @DrCarolynDean</a>Books: -<a href="https://www.amazon.com/Magnesium-Miracle-Second-Carolyn-Dean-ebook/dp/B01GYPQRW4/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1701274225&sr=8-1" rel="nofollow">The Magnesium Miracle </a>- <a href="https://drcarolyndean.com/magnesium-the-missing-link-to-total-health/" rel="nofollow">Magnesium- The Missing Link to Total Health</a><a href="https://biohackyourbeauty.org/welcome?am_id=renee50" rel="nofollow">Biohack Your Beauty LIVE event in LA</a> - Use code FRIEND for a $100 ticket! Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Biohacking Magnesium, the overlooked mineral & nutrient

In this podcast, join us as we delve into the world of magnesium with Dr. Carolyn Dean, a renowned expert in the field. We explore the pervasive issues of magnesium deficiency, understanding why so many individuals fall short on this essential mineral. Dr. Dean provides valuable insights on whether we should be testing magnesiums, breaks down the different types of magnesium, shares her opinion on the calcium debate, and how we can incorporate more magnesium-rich foods into our diet.

Carolyn Dean MD ND is a medical doctor and a naturopath and best-selling author. She has spent 50+ years committed to applying the science of medicine and the gifts of nature to help people feel better, find more energy, and take control of their personal health. Dr. Dean follows the 2017 revision of 2004’s best-selling book The Magnesium Miracle® with her newest revision Magnesium: The Missing Link to Total Health®.

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Magnesium Insufficiency: What You Still Don't Know About This Critical Nutrient with Dr. Carolyn Dean

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/14/21/4f6a0eab-ff82-4b69-a533-0ebe5c555f9b_publish_ep_227_garret_neufit.mp3

In this episode, we explore the intricate world of addressing pain and the nervous system with Garret Salpeter, an expert in neuromuscular reeducation. The conversation begins with an introduction to the NEUBIE, followed by a detailed look at Garret&#39;s bio. As we welcome him to the podcast, the discussion unfolds to examine the relationship between injuries and the body&#39;s response.A key highlight of the episode is the revelation about the NEUBIE&#39;s impact on the nervous system, shedding light on how it contributes to creating safety within the body. Listeners are challenged to reconsider their perceptions of pain, discovering that it&#39;s not always what we assume.Known as &#34;The Health Engineer,&#34; Garrett has taken his training in Engineering and Neuroscience and used it to create NeuFit and the patented NEUBIE device. He trains doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast. SHOW NOTES:0:53 Welcome to the show!2:27 About the NEUBIE4:33 Garret Salpeter’s bio5:15 Welcome him to the podcast!6:31 What happens to the body when injured?9:55 The NEUBIE &amp; your nervous system11:22 Creating safety in the body13:44 Pain is not always what we think15:45 DC Current vs AC Current18:54 STUDY on 150 patients21:31 Proper neurological signaling24:52 How did our ancestors heal?26:11 *Magnesium Breakthrough*28:00 Treating “hot spots”34:06 *New Brew*36:05 Root Cause Bucket Theory36:28 Bio-Social-Psycho Model of Pain39:48 Renee’s back injury42:51 Rehab vs Training with NeuFit48:20 Science of muscle contractions51:09 Amy’s success story54:52 Multiple Sclerosis &amp; Terry Wahls59:42 Where to find Neufit1:01:11 His final piece of advice1:02:35 Thanks for tuning in! RESOURCES:Website: <a href="http://neufit.com" rel="nofollow">neufit.com</a>IG: <a href="http://www.instagram.com/neufitrfp" rel="nofollow">@neufitrfp</a><a href="https://www.facebook.com/neufitatx/" rel="nofollow">Facebook</a><a href="https://twitter.com/NeuFitRFP" rel="nofollow">X/Twitter</a>Book: <a href="https://amzn.to/3NYkqbG" rel="nofollow">The Neufit Method</a> Thank you to our sponsors!BiOptimizers <a href="http://bioptimizers.com/biohackerbabes" rel="nofollow">bioptimizers.com/biohackerbabes</a> - discount code: biohackerbabes10<a href="https://www.drinknewbrew.com" rel="nofollow">New Brew</a> - discount code: BIOHACKERBABES for 25% off Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Biohacking with the NEUBIE

In this episode, we explore the intricate world of addressing pain and the nervous system with Garret Salpeter, an expert in neuromuscular reeducation. The conversation begins with an introduction to the NEUBIE, followed by a detailed look at Garret's bio. As we welcome him to the podcast, the discussion unfolds to examine the relationship between injuries and the body's response.

A key highlight of the episode is the revelation about the NEUBIE's impact on the nervous system, shedding light on how it contributes to creating safety within the body. Listeners are challenged to reconsider their perceptions of pain, discovering that it's not always what we assume.

Known as "The Health Engineer," Garrett has taken his training in Engineering and Neuroscience and used it to create NeuFit and the patented NEUBIE device. He trains doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast.


Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Getting Out of Pain & Resetting Your Nervous System with NEUBIE l A Neurobiological Approach to Healing with Garrett Salpeter of NeuFit

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/8/4/3cbd9768-eea5-498b-9126-930209bb5a6f_publish_ep_227_jason_earle_got_mold_.mp3

In this episode, we sit down with Jason Earle, the founder and CEO of Got Mold? He shares fascinating information about the world of mold and its impact on our lives. He even sheds light on the role and purpose of mold, as well as the mystery behind that musty smell we&#39;re all familiar with. Our conversation extends beyond our homes as he addresses the issue of mold contamination in our food supply and what to watch out for. You will learn how to create a healthy relationship with your home as well as everything you need to know about mold testing.Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder &amp; CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street. Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.SHOW NOTES:0:51 Welcome to the show!3:35 Jason Earle’s Bio4:42 Welcome him to the podcast!5:22 What is the role and purpose of mold?7:43 Mycotoxins and musty smells11:15 The first clue of mold growth11:45 Changes to our buildings &amp; homes13:48 Did our ancestors have to deal with mold?17:58 Exposure to VOCs and MVOCs20:58 How does mold affect our detox capacity?26:49 The challenge with air quality in cities28:14 His personal mold story33:05 The importance of relationship with your home35:11 *New Brew*37:09 Addressing personal toxic load39:20 Problematic air purifiers43:06 *Magnesium Breakthrough*44:55 Food supply &amp; Mold Contamination52:30 Mycotoxins in Urine Panels56:39 Do we all need to test our homes?1:00:12 Trusting Your Intuition1:02:00 Analogy: The Anatomy of Our Home1:04:44 The genius of mold!1:07:58 How and When to Test1:09:19 GotMold testing1:18:39 Comparing to ERMI &amp; Mold Plates1:28:40 Presence does not equal exposure1:32:27 HIs finale piece of advice1:34:38 Thanks for tuning in! RESOURCES:Website: <a href="https://www.gotmold.com/biohackerbabes/" rel="nofollow">gotmold.com</a> - GET YOUR KIT<a href="https://www.facebook.com/gotmold/" rel="nofollow">Facebook</a><a href="https://www.linkedin.com/in/jaearle" rel="nofollow">LinkedIn</a><a href="https://www.instagram.com/gotmold" rel="nofollow">Instagram</a><a href="https://www.google.com/url?cad=rja&cd=&esrc=s&opi=89978449&q=&rct=j&sa=t&source=web&uact=8&url=https%3A%2F%2Fwww.gotmold.com%2Ftesting-for-mold-avoid-ermi%2F&usg=AOvVaw37WorKL2SViF3bFThY_1Ja&ved=2ahUKEwj1wpzQ8syDAxU4FVkFHUvSD-oQFnoECCkQAQ" rel="nofollow">Why to Avoid ERMI</a><a href="https://www.gotmold.com/ebook-landing-page/" rel="nofollow">FREE MOLD GUIDE</a> <a href="https://www.drinknewbrew.com" rel="nofollow">Drink New Brew</a> - discount code: BIOHACKERBABES to save 25%<a href="https://www.airdoctorpro.com/?affid=4779&c=thebiohackerbabes&oid=17" rel="nofollow">AirDoctor Air Purifier</a><a href="http://www.bioptimizers.com/biohackerbabes" rel="nofollow">Magnesium Breakthrough</a> - discount code: BIOHACKERBABES10 Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

In this episode, we sit down with Jason Earle, the founder and CEO of Got Mold? He shares fascinating information about the world of mold and its impact on our lives. He even sheds light on the role and purpose of mold, as well as the mystery behind that musty smell we're all familiar with. Our conversation extends beyond our homes as he addresses the issue of mold contamination in our food supply and what to watch out for. You will learn how to create a healthy relationship with your home as well as everything you need to know about mold testing.

Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street. Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Understanding Mold Exposure & Risks with Jason Earle of Got Mold

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/1/20/14dc04de-e109-4a0b-95b6-c1d991b3d38f_publish_ep_226_dr_glenn_livingston.mp3

We had the privilege of sitting down with Dr. Glenn Livingston, a veteran psychologist with decades of research dedicated to understanding the complexities of binging and overeating. He brings a unique perspective to the table, drawing from his personal journey of breaking free from obesity and developing a healthy, lighthearted relationship with food. We get into the prevalent issue of stress eating and why it has become a common coping mechanism in our society. He also shares insights on how to identify if you have a problem with overeating and offers practical advice on navigating the challenges of curbing unhealthy eating habits. Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His work, theories, and research have been published in major publications including The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most importantly, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.SHOW NOTES:0:51 Welcome to the show!1:28 Today’s episode2:57 Dr. Glenn Livingston’s Bio3:55 Welcome him to the show4:59 Why is stress eating so prevalent?6:37 How to know if you have a problem9:09 How emotions perpetuate the cycle14:05 Extinction Curve23:48 Not reinforcing the craving25:23 *New Brew*27:23 Binge Cycle &amp; Feast/Famine Signals30:59 *Stress Guardian*32:13 Changing our identity around food34:19 Your “Inner Food Monster”36:33 Psychology of Olympics Winners39:08 Productive purpose of Guilt &amp; Shame43:50 Moderation vs Abstention49:07 Taking 5 Decision-free Minutes50:47 Chill Out with 7-11 Breaths 52:07 Eliminating the the need for willpower56:29 Where to learn more58:12 His final piece of advice1:02:50 Thanks for tuning in!RESOURCES:Website: <a href="http://defeatyourcravings.com" rel="nofollow">defeatyourcravings.com</a>Podcast: <a href="https://www.defeatyourcravings.com/BlogMePlease/" rel="nofollow">Defeat Your Cravings</a>Instagram: <a href="https://www.instagram.com/livingstonglenn/?hl=en" rel="nofollow">livingstonglenn</a>Free Resources: <a href="https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/" rel="nofollow">https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/</a><a href="https://www.drinknewbrew.com" rel="nofollow">New Brew</a> - discount code: BIOHACKERBABES<a href="https://stressguardian.com/biohackerbabes" rel="nofollow">BiOptimizers’ Stress Guardian</a> - discount code: BIOHACKERBABES10 Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

We had the privilege of sitting down with Dr. Glenn Livingston, a veteran psychologist with decades of research dedicated to understanding the complexities of binging and overeating. He brings a unique perspective to the table, drawing from his personal journey of breaking free from obesity and developing a healthy, lighthearted relationship with food. We get into the prevalent issue of stress eating and why it has become a common coping mechanism in our society. He also shares insights on how to identify if you have a problem with overeating and offers practical advice on navigating the challenges of curbing unhealthy eating habits. 

Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His work, theories, and research have been published in major publications including The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most importantly, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Defeat Your Cravings & Heal Your Food Addictions with Dr. Glenn Livingston

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/17/23/affacbf2-b25e-4b9b-b825-0eb9e2a43092_publish_ep_225_bb_end_of_2023.mp3

Welcome to another episode of the Biohacker Babes, where we delve into the world of cutting-edge health, wellness, and biohacking. In today&#39;s episode, we&#39;ve got an exciting lineup featuring highlights from the recent Dragonfly conference, a discussion on the biohacks that are making waves in 2023, surprise interview questions for each other, top biohacks for the holidays, a sneak peek into wellness trends anticipated in 2024, and more!﻿SHOW NOTES:0:51 Welcome to the show!2:39 In today’s episode3:56 Dragonfly Conference10:06 Biohacks we’re testing12:51 Biohacks we’ve maintained17:03 Getting cold in winter20:08 Client Wins22:37 *New Brew*24:36 Weight Loss Resistance26:59 Renee’s updated labs30:31 *Stress Guardian*31:44 Blood Chemistry &amp; Parasites33:11 Lauren’s low Readiness39:04 Surprise Interview Questions42:08 Biggest contributor to our health this year44:19 Top biohack for staying healthy through the holidays45:41 Mantra for 2023 vs 202446:50 Recap of our favorite interviews52:24 Research Corner: Senescent Cells &amp; Exercise54:10 New Year’s Offerings58:20 Thanks for tuning in! RESOURCES:<a href="https://www.gaia.com" rel="nofollow">Gaia TV</a><a href="https://shop.moonbird.life/?ref=y95KLiUc-LWJ8R" rel="nofollow">MoonBird</a> - discount code: BIOHACKERBABES<a href="https://www.pnmedical.com/product/the-breather/" rel="nofollow">Breather</a><a href="https://www.hemplucid.com/?rfsn=7669518.943213&utm_campaign=7669518.943213&utm_medium=affiliate&utm_source=refersion" rel="nofollow">HempLucid</a> - discount code: biohackerbabes<a href="http://humancharger.com/biohacker_babes" rel="nofollow">Human Charger</a> - discount code: BIOHACKER_BABES<a href="https://www.drinknewbrew.com" rel="nofollow">New Brew</a> - Save 25% with discount code: BIOHACKERBABES<a href="https://bioptimizers.com/?rfsn=5965500.957ed7&utm_campaign=5965500.957ed7&utm_medium=affiliate&utm_source=refersion" rel="nofollow">BiOptimizers</a> Sleep Guardian - discount code: biohackerbabes10 2024 HAPPENINGS:<a href="https://laurensambataro-glucose.carrd.co" rel="nofollow">Lauren’s Blood Sugar Cohort</a> - begins January 9th<a href="https://laurensambatarofitnessandnutrition.practicebetter.io/#/5c47e87b627d7902743c05a1/bookings?p=654966d7834ca279eb0fd67a" rel="nofollow">NEW VIP Add-on for 1:1 Coaching</a><a href="https://mailchi.mp/3198272b9e2a/2024-new-years-challenge" rel="nofollow">Biohacker Babes’ 14-Day Challenge</a> Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Welcome to another episode of the Biohacker Babes, where we delve into the world of cutting-edge health, wellness, and biohacking. In today's episode, we've got an exciting lineup featuring highlights from the recent Dragonfly conference, a discussion on the biohacks that are making waves in 2023, surprise interview questions for each other, top biohacks for the holidays, a sneak peek into wellness trends anticipated in 2024, and more!

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Navigating 2023's Wellness Waves: A Biohacker's Year in Review Plus What's Coming in Wellness for 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/10/19/2ef6ba8c-ac34-4f93-a7d6-3521e38f4744_publish_ep_224_mycology_psychology_.mp3

In this episode, we explore the world of mushrooms and their profound impact on both the human mind and the planet. Our conversation with Dr. Victoria Sterkin, a distinguished behavior analyst, and Rome Shadanloo, an experienced psychedelic therapist, starts with their personal journeys, delving into how they were initially drawn to the transformative power of mushrooms. We also discuss the diverse network of Mycology&#39;s practitioners, the importance of integration and what it really means, macro vs microdosing, and the potential benefits of microdosing. Tune in for this beautiful conversation to optimize your mind, body and soul.Victoria Sterkin, PhD is a behavior analyst focused on therapeutic learning with individuals, couples, families and organizations. Dr. Victoria Sterkin, is a behavior analyst focused on therapeutic learning with individuals, couples, families and organizations. Victoria graduated from Teachers College, Columbia University with a PhD in Applied Behavior Analysis. She is a native New Yorker currently residing in the Santa Cruz mountains in CA with a private practice, consultancy, and is Co-Owner and COO of Mycology Psychology. Rome Shadanloo is a psychedelic therapist specializing in CPTSD and attachment injury. She studied holistic psychology and has a focus in psychoneuroimmunology working to ease chronic pain rooted in the emotional life of the mind. Rome&#39;s practice includes the various modalities of internal family systems, reparenting work, quantum healing and she is a certified death doula. Rome majored in holistic psychology at Lesley University and went on to do extensive work in the field in a variety of roles at Proposition 36 rehab facilities that specifically serve the incarcerated and formerly incarcerated, including on the spot counseling for those in urgent crisis. SHOW NOTES:0:51 Welcome to the show!1:52 Today’s episode5:33 Dr. Victoria Sterkin’s Bio5:57 Rome Shadanloo’s Bio6:30 Welcome them to the podcast!7:42 Rome’s call to mushrooms10:54 Victoria’s call to mushrooms16:33 Getting out of our own way17:30 Pattern-making18:15 Our brain on mushrooms22:15 Research vs Citizen Science23:01 Mycology Menopausal Study25:22 The role of mushrooms on the planet28:02 The diverse ecosystem of Mycology’s Practitioner Network30:39 A multi-pronged approach32:20 *Stress Guardian*33:32 Community Integration38:30 We are the sum of the 5 closest people39:39 Renee’s story about sensing energy41:08 Presence and ignoring impulses44:20 Lauren’s aversion to multi-tasking46:50 Seeing opportunity when we’re ready49:06 Macro vs Microdosing52:17 Benefits of challenging journeys53:46 Catching red flags 56:10 Making new choices59:10 Benefits of Microdosing1:04:08 When a protocol isn’t working1:13:24 What to know about sourcing1:15:50 Their final piece of advice1:17:05 Thanks for tuning in! RESOURCES:<a href="http://mycologypsychology.com" rel="nofollow">mycologypsychology.com</a><a href="https://www.instagram.com/mycologypsychology/" rel="nofollow">Instagram</a><a href="https://www.facebook.com/groups/470697924211870" rel="nofollow">Facebook</a><a href="https://stressguardian.com/biohackerbabes" rel="nofollow">BiOptimizers Stress Guardian</a> - Save 10% with discount code: biohackerbabes10 Our Sponsors: * 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES Support this podcast at — <a rel='payment' href='https://redcircle.com/biohacker-babes-podcast/donations'>https://redcircle.com/biohacker-babes-podcast/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

With Dr. Victoria Sterkin & Rome Shadanloo

In this episode, we explore the world of mushrooms and their profound impact on both the human mind and the planet. Our conversation with Dr. Victoria Sterkin, a distinguished behavior analyst, and Rome Shadanloo, an experienced psychedelic therapist, starts with their personal journeys, delving into how they were initially drawn to the transformative power of mushrooms. We also discuss the diverse network of Mycology's practitioners, the importance of integration and what it really means, macro vs microdosing, and the potential benefits of microdosing. Tune in for this beautiful conversation to optimize your mind, body and soul. 

Victoria Sterkin, PhD is a behavior analyst focused on therapeutic learning with individuals, couples, families and organizations. Learners are given the skills and modalities to move through the world in a more conscious and functional way. There is a focus on regulation, clarity, flexibility, play, collaboration, curiosity and sustainability to shift away from fragmentation and instead reinforce interpersonal and intrapersonal integration. Victoria’s directive is to dissect one’s patterns while comprehensively effecting change at the root. From there she and the Learner develop new ways of accessing resources and facilitating progress, such that positive emotion is woven into new behaviors, allowing old patterns to dissipate. She is recommended for anyone who not only needs to be heard but also understood. Dr. Victoria Sterkin, is a behavior analyst focused on therapeutic learning with individuals, couples, families and organizations. Victoria graduated from Teachers College, Columbia University with a PhD in Applied Behavior Analysis. She is a native New Yorker currently residing in the Santa Cruz mountains in CA with a private practice, consultancy, and is Co-Owner and COO of Mycology Psychology. Victoria spent over a decade in the field of education where she was teaching and conducting research as a behavior analyst. Victoria's basis for understanding human behavior stems from the behavioral science of learning but has since coupled with her deep interest in neurobiology, entheogens, energetic patterning and yogic traditions. She has worked with people of all ages, from babies to elders, of varied neurotypes, emotional needs including deep trauma and grief, addiction, and other medical (chronic and temporary) conditions. Victoria graduated from Teachers College, Columbia University with a PhD in Applied Behavior Analysis. She is a native New Yorker currently residing in the Santa Cruz mountains in CA with a private practice, consultancy, and is Co-Owner and COO of Mycology Psychology.

Rome Shadanloo is a psychedelic therapist specializing in CPTSD and attachment injury. She studied holistic psychology and has a focus in psychoneuroimmunology working to ease chronic pain rooted in the emotional life of the mind. Rome's practice includes the various modalities of internal family systems, reparenting work, quantum healing and she is a certified death doula. Her unique empathy for the individuality of each nervous system laid the ground for her practice which supports the healing of the individual not just from their psychology outward but through a fully embodied approach to the restoration of a healthy life. Her desire to be of service led her to a life in mental health and from an early age Rome found herself called to be in connection with those in struggle. Rome majored in holistic psychology at Lesley University and went on to do extensive work in the field in a variety of roles at Proposition 36 rehab facilities that specifically serve the incarcerated and formerly incarcerated, including on the spot counseling for those in urgent crisis. Rome was born in Tehran, Iran and fled the tragic conflicts there for the US at the age of 2. Her family settled in Los Angeles where she currently resides and practices. She has a deep interest in the multi-faceted groundbreaking modalities that are currently changing the way we view and treat mental health. She works with people of all ages in various stages of need.

Our Sponsors:
* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABES 

Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Mycology Psychology: Getting Out Of Our Own Way With Microdosing l The Role & Benefits of Mushrooms, Neuroplasticity, and Community Integration

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you w...

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.