- Anti-Aging Roundtable with Freddie Kimmel: Skin Hacks, Fascia Myths, Stem Cells, Fecal Transplants, Schumann Resonance, and Living to 156
In this roundtable episode, Freddie Kimmel joins us for a wide-ranging conversation about what we’re actually doing to stay strong, mobile, energized, and healthy as we get older. We get into morning routines, fascia work, training with a partner, old injuries, pain and mobility, foam rolling, massage, vibration plates, recovery technology, and which biohacking tools are actually worth the hype. We also talk about how our priorities change with age, shifting from simply looking good to making sure our bodies actually function well. It’s a candid conversation filled with personal experiences, different perspectives, and plenty of discussion around what’s really worth your time, money, and effort when it comes to longevity and feeling your best.
Freddie Kimmel is a leading voice in patient advocacy and radical ownership of health. A survivor of metastatic cancer, Lyme disease, and toxic mold, he helps others reconnect with nature’s rhythms and the body’s innate capacity to heal. Certified in Functional Health, Biological Regulatory Sciences, and International Sports Science, Freddie serves as Head of Innovation at Flowpresso and consults with AmpCoil and Lightpath LED. He is the creator of the Biological Blueprint Academy and host of the acclaimed Beautifully Broken Podcast, where science, spirit, and technology meet to help people activate their body’s natural intelligence.
SHOW NOTES:
0:38 Welcome to the podcast!
3:06 About Freddie Kimmel
3:50 Welcome him to the show!
4:57 His morning routine
8:15 Pain & fascia
10:28 Foam rolling & massage guns
13:15 Lymphatic boots & Vibration plates
16:30 Studies on bone density
19:18 Fecal transplants
22:30 Renee’s morning routine
25:58 Lauren’s morning routine
27:09 Retinol for skin aging
29:52 Freddie’s stem cell skin cream
32:39 Bimini oxygen therapy
34:29 Red light therapy & face masks
36:53 Young Goose L.A.D.R. Serum
37:35 Body dysmorphia
45:23 Regenerative skin alternatives
46:52 Glymphatic detox & Alzheimer’ss
48:05 Overlooked behaviors for skin health
52:10 New science of delaying the aging process
55:19 Meet Schumann PEMF Pal!
1:02:09 Where to find Freddie
1:02:24 Thanks for tuning in!
RESOURCES:
Power Plate - code: BIOHACKERBABES for 20% off
Recellebrate EXOAGELESS (Exosomes) - Discount code: BIOHACKERBABES
Young Goose - code: BIOHACKERBABES10
Schumann PEMF Pals - code: BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS15E361 - 1h 3m - Sep 14, 2026 - Ayahuasca Is Not for Everyone with Dr. Jeff McNairy l Indigenous Ritutals, Sacred Rules, and Healing Trauma Safely at Rythmia
What if the key to healing trauma, addiction, depression, and other deeply rooted emotional patterns lies beyond the tools of conventional medicine? In this fascinating episode, we sit down with Dr. Jeff McNairy, Chief Medical Officer at Rythmia and a pioneer at the intersection of Western psychology and indigenous plant medicine, to explore the transformative potential of ayahuasca. Dr. Jeff explains how this powerful medicine may influence the brain, including synaptic plasticity, while emphasizing the critical importance of safety, screening, intention, and the “set and setting” surrounding the experience. He also shares insights into trauma, women’s emotional health, supporting highly sensitive people, and why some individuals may be drawn to plant medicine after conventional approaches haven’t delivered lasting results. Whether you’re curious about ayahuasca or simply interested in the future of mental and emotional healing, this conversation offers a thought-provoking look at what may be possible when we expand the definition of medicine.
Dr. Jeff McNairy, Psy.D., M.P.H. is a pioneer in the mental health revolution and Chief Medical Officer at Rythmia, the world’s first and only medically licensed ayahuasca retreat. With over 18,000 success stories and a 98% transformation rate, Dr. Jeff is leading the healing work at Rythmia, guiding people from all walks of life - including doctors, veterans, therapists, and those who have tried everything else toward emotional breakthroughs, recovery from trauma, and lasting transformation.
Supported by influential figures such as Kelly Slater, MLK III, Jack Canfield and comedian Ron White, who serve on the board, along with Hollywood A-listers like Terrence Howard, Rythmia helps individuals reconnect with their true selves in a way that traditional medicine often overlooks. For over 25 years, Dr. Jeff has worked at the intersection of Western psychology and indigenous medicine, helping thousands break free from PTSD, addiction, and depression. As a former Clinical Director of Passages Malibu, the world’s most successful luxury rehab center, he’s seen firsthand where traditional treatments fail - leading him to explore the power of alternative therapies.
SHOW NOTES:
0:48 Welcome to the podcast!
2:47 ABout Dr. Jeff McNairy
3:50 Welcome him to the show!
4:40 Why Ayahuasca?
5:55 About Iboga
7:13 How Ayahuasca works
9:24 Who it’s not for
12:25 Pre-trip cardiac work-up
14:28 Safety at Rythmia
15:16 Schizophrenia
17:19 Indigenous cultural practices
19:15 When Westerners take Aya
19:59 About Shamanism
22:49 Importance of Set & Setting
25:26 Abuse & trauma in plant medicine
28:27 Women’s emotional & mental health
30:49 First discovery of Ayahuasca
33:31 Mechanisms of Action
36:50 Synaptic plasticity
37:55 Purging on Ayahuasca
44:39 How to prepare for visiting Rythmia
47:20 The main reasons people do Aya
51:30 Rythmia facilities & schedule
57:08 Supporting Empaths
1:07:25 Dosing Aya
1:11:40 Where to learn more
1:15:24 Ayahuasca in a nutshell
1:16:40 Thanks for tuning in!
RESOURCES:
Website: Rythmia
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS15E360 - 1h 17m - Sep 8, 2026 - The Gut-Healing Mistakes Almost Everyone Makes l Why Chasing Foods, Supplements & Symptoms Can Keep You Stuck, Plus Root Cause Strategies to Optimize Your Leaky Gut & Microbiome
If you’ve done all the “right” things for your gut, eating clean, avoiding gluten, taking supplements, running labs, and still feel like your gut health stinks, this episode is for you. We’re challenging the idea that your gut is something you need to “fix” and exploring why symptoms like bloating, constipation, diarrhea, and gas may actually be signals rather than signs that something is broken. We zoom out to look at the gut as part of a much bigger web involving the brain, nervous system, hormones, immune system, stress, sleep, and circadian rhythm, and we share simple strategies that can help support your body without adding another complicated protocol to your life. Our goal is to help you stop chasing symptoms, start listening to your body, and build resilience from the inside out.
SHOW NOTES:
0:38 Welcome to the show!
3:03 Why your gut isn’t broken
6:09 Limbic Retraining
8:48 Underlying stressors to the gut
9:24 Spider web analogy
11:15 Simple hack to sync your gut rhythms
14:28 Overnight fasting
15:32 Perimenopausal & bloated
16:31 Gut Healing Framework
18:11 Basic elimination foods
19:02 Regulating the stress response
19:28 Renee’s gut story
21:15 How to support digestion
27:30 The many types of trauma
30:18 Food Therapy
31:15 Repairing the gut lining & microbiome
32:56 “Party in my stomach”
35:02 Supplements for gut healing
37:50 The acid reflux myth
43:22 Supporting motility & bowel movements
47:00 Diagnostic lab testing
49:50 Triggers for leaky gut
57:30 Allergies vs Intolerances vs Sensitivities
1:01:29 Elimination Diet
1:03:41 Can you over-optimize your gut?
1:05:21 Recapping the framework
RESOURCES:
Fullscript Gut Supplements (must create an account to access)
Biohacker Babes Gut Healing Framework E-book (FREE until Sept 14)
Primal Trust - code: BIOHACKERBABES10
FREE Nervous System Harmony e-book
Book: Food Therapy
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS14E359 - 1h 8m - Aug 31, 2026 - If Clothes Had to Disclose Ingredients & How to Shop Smarter with Chris Kolbe of Hypernatural l Rethinking Plastics, PFAS, Dyes & Toxins in Our Clothing and a Return to Natural Biomaterials that Support Your Health
What if the clothes touching your skin every day are quietly exposing you to chemicals you never agreed to wear? In this eye-opening conversation, Chris Kolbe pulls back the curtain on the plastic-heavy clothing industry, revealing the hidden chemicals, questionable dyes, PFAS, and “recycled” materials that can turn your closet into a potential source of exposure. We dive into the most important swaps to make, how to identify truly cleaner fabrics and underwear, why European standards often differ from those in the U.S., and whether you really have to sacrifice performance to choose healthier clothing. Plus, Chris explains the science behind HyperNatural’s innovative Hyper-Cool Jade™ technology and shares his vision for transforming the apparel industry from the inside out.
Chris Kolbe is the cognizant founder of HyperNatural, which he launched in 2022 after recognizing the overlooked health potential of bio-based materials in an apparel industry dominated by plastic-heavy synthetics. He saw what consumers were up against: the “Perfect Problem” of opaque systems pushing chemical-loaded performance fabrics into closets and onto skin with little awareness.
Through HyperNatural, he is building a premium wellness apparel brand and bio-based materials platform powered by patented nano fiber technology called Hyper-Cool Jade™ to create a cleaner, higher-performing alternative to the synthetic / chemical status quo.
With more than 30 years of experience across apparel, retail, merchandising, design, and brand building, Chris has held senior executive leadership roles at some of the industry’s most recognized brands and retailers, including Polo Ralph Lauren, Urban Outfitters, J.Crew, and Kohl’s, as well as serving as President of Lands’ End.
SHOW NOTES:
0:38 Welcome to the podcast!
4:23 About Chris Kolbe
5:32 Welcome him to the show!
6:30 The state of our clothing supply chain
8:42 The real problem with plastic
12:38 Beware of the $20 t-shirt
15:16 The most important swaps to make
17:15 Can you avoid PFAS?
19:06 European vs American standards
23:50 Natural “biomaterials” to look for
26:24 Hypercool Jade
27:44 Toxic vs safe dyes
30:11 Hypernatural philosophy & health benefits
32:05 Safe standards to look for when shopping
37:45 Clean underwear
40:10 Golf + feedback from our husbands!
42:15 Why you can have both performance and clean
45:29 What we want in clean athleisure
48:25 How to create change in the industry
49:25 Is “recycled clothing” clean?
54:34 More about Hypernatural
55:43 His final advice
58:05 Thanks for tuning in!
RESOURCES:
https://hypernaturalstyle.com/
TikTok: @hypernaturalstyle
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS15E358 - 58m - Aug 24, 2026 - Why You're Addicted to Food, and What Your Nervous System Needs You to Know to Feel Safe with Luis Mojica l The Hidden Connection between Trauma, Cortisol, Glucose, Cravings & True Healing
Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself.
Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. Luis’ first book, Food Therapy, was released in April of 2026, and is a USA Today bestseller.
SHOW NOTES:
0:38 Welcome to the podcast!
2:17 About Luis Mojica
3:58 Welcome him to the show!
6:58 Using a CGM for feedback
8:34 Relationship between cortisol & glucose
10:35 Getting out of food addiction
14:45 Hyper-vigilance & co-regulation
17:30 The biology of trauma
19:33 What is “co-regulation” & how to do it
23:43 Somatic Therapy
29:48 LIVE somatic experiencing
33:13 Using food to regulate stress
35:35 Categorizing food (a healthier way)
41:26 Beans, greens & proteins
43:01 Debunking the myth of beans
51:15 Where to find him
52:54 His final piece of advice
54:23 Thanks for tuning in!
RESOURCES:
Hack Your Health - code: BIOHACKERBABES
Website: Holistic Life Navigation
6-month Parenting Program
YouTube: @holisticlifenavigation
Podcast: Holistic Life Navigation
Book: Food Therapy
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS14E357 - 55m - Aug 17, 2026 - Your Body Isn’t the Problem: How to Reclaim Your Self-Trust & Health Sovereignty with Dr. Stephanie Rimka | Medical Gaslighting, Autism, Nervous System Health & Intimacy with Dr. Stephanie Rimka | Medical Gaslighting, Nervous System Regulation, Autism Spectrum Parenting, & Restoring Intimacy
What happens when you stop outsourcing your health and start learning how to think for yourself? In this powerful conversation, Dr. Stephanie Rimka challenges the way we’ve been taught to approach health, healing, and even our own bodies. We dive into medical gaslighting, health sovereignty, nervous system regulation, autism spectrum, biohacking, and why the right intervention at the wrong time can sometimes do more harm than good. We also explore the deeper biology of safety, femininity, intimacy, relationships, and what it takes to reconnect with yourself after years of overriding your own signals. Dr. Rimka offers a radically different perspective on health: one that asks us to stop blindly following protocols, understand our own physiology, and learn how to think rather than simply being told what to do. If you’ve ever felt dismissed by the medical system, disconnected from your body, stuck in survival mode, or overwhelmed by conflicting health advice, this conversation will challenge you to rethink what it really means to take your health back.
Dr. Stephanie Rimka is a clinician, educator, and speaker specializing in mitochondrial function, nervous system regulation, and the biological foundations of brain health, mental health, and human performance. With nearly three decades of clinical experience working with conditions such as ADHD, autism, anxiety, depression, and complex neurodevelopmental challenges, her work focuses on helping practitioners and audiences understand why conventional protocols often fail and how to think in systems rather than isolated interventions.
She is a founding faculty member of Peptide University, where she teaches clinicians worldwide how to apply advanced therapies through the lens of mitochondrial physiology, signaling, and clinical sequencing. Her approach integrates bioenergetics, trauma physiology, and metabolic health to create a more precise and effective model for restoring energy, cognitive function, and emotional resilience.
Dr. Rimka is also the author of Receive: The Dance of Feminine Power, and the creator of multiple educational programs exploring the intersection of biology, identity, and human potential. Her work challenges reductionist approaches to health and emphasizes the importance of sequence, structure, and system-wide coherence, particularly in the treatment of chronic mental health and neurodevelopmental conditions.
SHOW NOTES:
0:38 Welcome to the show!
2:33 About Dr. Stephanie Rimka
3:21 Welcome to the podcast!
4:01 How she defines health
5:28 How we lose our sovereignty
10:26 Medical gaslighting
12:45 Renee’s story
16:20 Learning how to think
18:35 Nervous system & decision-making
20:53 The problem with biohacking
25:30 Burning man
28:13 Parenting children with autism spectrum disorder
33:14 Restoring intimacy & sex
37:56 Balancing masculine & feminine in relationships
39:58 Strategies to decrease dissociation & increase creativity
46:45 Bioenergetics & nature somatics
51:49 Permission to be lazy
56:47 Brain wave support
1:00:49 When to use biohacking tech
1:06:30 Creating a healthier home
1:11:15 Beauty is safety
1:13:05 Botox issues
1:20:20 How she learned to think
1:22:43 How to find her
1:31:30 Thanks for tuning in!
RESOURCES:
Website: www.drrimka.com
IG: @dr_rimka
LinkedIn: @drstephanierimka
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS15E356 - 1h 32m - Aug 10, 2026 - 3 Things You Should Never Do Before Bed l Optimizing Sleep Foundations So You Can Fall Asleep & Stay Asleep with The Biohacker Babes
In this episode, we share the three biggest mistakes to avoid before bed and the simple shifts that can dramatically improve your sleep quality. We dive into the science of what happens while you sleep, why "sleep pressure" is essential, and how your circadian rhythm influences everything from hormones to energy and recovery.
You'll also hear Renee's journey with sleep apnea, Lauren's biggest sleep lessons from traveling, our favorite sleep travel hacks, and practical tips for creating the ultimate sleep environment. We cover nervous system regulation, sleep hygiene, the popular 3-2-1 rule, air quality, bedding, common sleep myths, rebound sleep, and the supplements we actually use to support restorative sleep.
Whether you're struggling to fall asleep, waking up exhausted, or simply looking to optimize your health, this episode is packed with actionable strategies to help you get deeper, more restorative sleep.
SHOW NOTES:
0:38 Welcome to the podcast!
4:23 What happens when we sleep
6:20 Renee’s sleep apnea journey
8:05 Lauren’s travel discoveries
10:24 Renee’s sleep travel hacks
12:56 The Pillars of good sleep
14:55 Circadian rules
17:04 Mollie’s sleep environment
20:48 Why we need “sleep pressure”
25:55 How to downregulate your nervous system
31:54 Sleep Hygiene
35:34 The 3-2-1 Rule
38:28 Air Quality & Bedding
39:16 Sleep myths, busted
41:25 Rebound sleep
44:20 Sleep supplements
48:20 Takeaways & Recap
49:45 Thanks for tuning in!
RESOURCES:
Swanwick Blue light blocking glasses & lighting - Discount code: BIOHACKERBABES
TrueDark Blue light blocking glasses
Eight Sleep Cooling Pod - Discount code: BIOHACKERBABES
AirDoctor Air Filter
Align Mat (PEMF) - Discount code: BIOHACKERBABES
Apollo Neuro - Discount code: BIOHACKERBABES
LightPath LED (Red Light) - Discount code: BIOHACKERBABES
Muse Headband for Sleep
Supplements:
BiOptimizers Magnesium Breakthrough - Discount code: BIOHACKERBABES
HempLucid CBD - Discount code: BIOHACKERBABES
Sleepy Vibes Drink (with Glycine)
Troscriptions TroCalm & TroZzz
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS15E355 - 50m - Aug 3, 2026 - Is Perimenopause Really the Problem? with Bria Gadd l 3 Simple Strategies to Decode Hormonal Chaos, Uncover Personalized Root Causes, and Navigate Midlife with Ease and Grace
Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.
After helping thousands of women lose weight in their 20's and 30's, Bria recognized a difficult shift in women's ability to get results in their body during their perimenopause years. With more than 15 years of experience in the fitness and nutrition industry, Bria created a proven strategy to dramatically improve the challenges women are experiencing in weight release and energy.
Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 19,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.
SHOW NOTES:
0:39 Welcome to the podcast!
3:09 About Bria Gadd
4:03 Welcome her to the show!
5:27 Is perimenopause the problem?
7:18 Spotting initial symptoms
10:32 Confusion around HRT
11:20 Functional lab testing
14:12 Digestive & Gut Support
16:20 What perimenopause symptoms are trying to tell you
18:45 Root causes of adrenal dysfunction
20:56 Why working with a practitioner cuts through the noise
24:18 Before detox
27:15 How your period changes
30:08 Before starting HRT
34:33 Birth control stories
35:50 Impact of endotoxins on hormones
41:59 Deficiency in joy
43:14 Peptides for perimenopause
48:45 Poor sleep & blood sugar
52:51 Her POV on peptides
56:49 Her Midlife Mojo program
58:22 Her final piece of advice
59:12 Thanks for tuning in
RESOURCES:
Website: https://www.briatheperiodwhisperer.com/
Facebook: BriaThePeriodWhisperer/
TikTok: briagadd
YouTube: @bria_period_whisperer
Podcast: The Period Whisperer Podcast
Beam Minerals - code:
Yuka App
Ellie MD
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS14E354 - 59m - Jul 27, 2026 - Why Chasing the Perfect Sleep Score Is Keeping You Awake with Mollie Eastman l How Mindset, ACT, and Intentional Wearables Can Get You the Best Night of Sleep
Are your sleep trackers helping you sleep better? Or making you more anxious about your sleep? In this episode, we welcome back sleep expert Mollie Eastman, founder of Sleep Is A Skill, to explore how chasing the perfect sleep score can actually undermine restorative sleep, while sharing practical strategies for improving sleep through mindset shifts, Acceptance and Commitment Therapy (ACT), and smart use of wearable data. Mollie also discusses overcoming the "First Night Effect" while traveling, when to consider at-home sleep studies, and the foundational tests that matter most before investing in advanced biohacks. Finally, she shares her personal experience with psychedelic-assisted therapy at Beckley Retreats, revealing how addressing suppressed emotions and unresolved stress transformed both her sleep and overall well-being.
Mollie Eastman is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 175 podcasts.
SHOW NOTES:
0:39 Welcome to the podcast!
2:16 About Mollie Eastman
3:19 Welcome her back to the show!
4:48 Are wearables helping or harming?
7:04 Placebo-Nocebo effect
11:25 Getting relief from sleep data
14:00 The ‘mindset’ undermining sleep
16:13 Acceptance & Commitment Theory (ACT) for Insomnia
18:38 Using biohacks for “First Night Effect”
25:05 Sleep disorders & at-home sleep studies
32:14 Auditing sleep data
36:13 Baseline tests to start with
39:51 Her latest discovery on sleep support
40:55 Beckley Retreats
48:47 The benefits of psychedelics on her sleep
54:24 The impact of suppressing emotions
58:57 Where to find her
RESOURCES:
Sleep Obsessions’ Monday Newsletter
8-Week Wearable Group “Optimize Your Sleep” Program
Sleep Tests:
Sleep Doctor Watch PAT - WatchPAT
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS14E353 - 59m - Jul 20, 2026 - Why Mystery Illnesses Aren't Really Mysteries with Dr. Olivia Lesslar l A Psychoneuroimmunology Approach to Decoding Chronic Pain, Chronic Fatigue, Autoimmunity, and Complex Health Conditions
Why do so many people suffer from chronic symptoms despite being told their labs are "normal"? In this fascinating episode, we sit down with Dr. Olivia Lesslar, a physician specializing in psychoneuroimmunology and longevity medicine, to uncover why so-called "mystery illnesses" are often the result of multiple unresolved threats interacting throughout the body and brain. She explains how chronic pain, chronic fatigue, trauma, surgery, infections, and even deeply rooted psychological patterns can keep the nervous system locked in survival mode, making true healing a complex but achievable process. Dr. Lesslar also shares why creating a sense of safety within the body is one of the most powerful yet overlooked foundations for recovery. If you've been searching for answers to persistent health challenges, this episode offers a compassionate, science-backed perspective that will change the way you think about chronic disease and what it takes to heal.
Dr. Olivia Ly Lesslar is an Australian medical doctor with an expertise in psychoneuroimmunology and longevity medicine. Known as a “medical Sherlock Holmes,” she is recognised for her ability to synthesise insights across multiple specialties and unravel complex, multi-systemic conditions that defy conventional diagnostic frameworks.
She is Director of Functional and Longevity Medicine at Cingulum Health in Sydney and Medical Architect and Founding Chief Medical Officer of Eir Liv, where she designed the clinical framework for a medicalised longevity atelier model. Internationally, she serves as Founding Chief Clinical and Standards Advisor to Elite Optimal Health Centre in Accra, Ghana, guiding its clinical standards and institutional development. Dr Lesslar holds leadership and advisory positions across more than thirty international organisations in neurotechnology, biotechnology, and space medicine, including Human Regenerator (UK), Kure (sydney), L’evive Labs (Singapore), Sens.ai (Canada), and Oxford Healthspan (UK).
In 2025, she completed a seven-city speaking tour across Australia and New Zealand, presenting her original framework, The Nine Ancient Survival Threats, a psychoneuroimmunological model exploring the evolutionary roots of chronic disease. She holds academic appointments at Griffith University’s National Centre for Neuroimmunology and Emerging Diseases and at the Geneva College of Longevity Science. Her focus is on advancing integrative, patient-centred models that unite neuroscience, immunology, and systems-level thinking.
SHOW NOTES:
0:39 Welcome to the podcast!
3:19 About Dr. Olivia Lesslar
4:02 Welcome her to the show!
5:10 Are they really “mystery illnesses”?
9:56 Chronic pain signals
11:58 Her traumatic injury
15:22 What is Psychoneuroimmunology?
16:59 When your body betrays you
20:16 Fear-based marketing
23:25 The impact of surgery
26:20 Assessing threats to the body
33:05 How to create safety in the body
36:57 The “schemas” that inform our health
40:16 Chronic Fatigue Syndrome
42:08 Her “index patient”
48:07 Why healing is multifactorial
51:45 Her framework for health
55:10 Her finale piece of advice
57:53 Thanks for tuning in!
RESOURCES:
Website: www.drolivialesslar.com
IG: @drolivialesslar
Her peer-reviewed published research: ResearchGate profile
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS14E352 - 58m - Jul 13, 2026 - Health Maxxing: When Optimizing Your Health Backfires l Dr. Jason Sonners on Biohacking, Stress, Wearables, and Why More Isn't Always Better
In this episode, Dr. Jason Sonners challenges the growing "health-maxxing" trend, explaining how the relentless pursuit of optimization can sometimes create more stress than health. Together, we explore the importance of balancing stress with your body's capacity, building sustainable habits, mastering the fundamentals, and avoiding the temptation to stack too many biohacks at once. Through personal stories and practical insights, the conversation highlights how mindset, adaptability, and honesty with yourself are just as important as diet, exercise, and wearable data. If you're looking to optimize your health without falling into perfectionism or burnout, this episode offers a refreshing, science-backed perspective on what truly moves the needle.
Dr. Jason Sonners, DC, DCBCN, DIBAK, PhD is a leading expert in hyperbaric oxygen therapy (HBOT), blending deep knowledge in human biology, performance, regenerative medicine, and chiropractic care. Fascinated with optimizing health, he continually integrates cutting-edge research with hands-on clinical results. In addition to his Doctor of Chiropractic, he holds certifications as a Diplomate from the Chiropractic Board of Clinical Nutrition (DCBCN) and the International Board of Applied Kinesiology (DIBAK). Most recently, he earned his Ph.D. in molecular biology with a concentration in regenerative medicine from the University of Miami School of Medicine, successfully defending his dissertation in the spring of 2025.
SHOW NOTES:
0:39 Welcome to the podcast!
1:18 The “maxxing” trend
2:22 About Dr. Jason Sonners
3:27 Welcome him to the show!
4:32 When does the pursuit of health make us less healthy?
6:45 Everything we do is a stressor
7:59 Balancing stress vs our own capacity
10:21 The error of “work hard, play hard”
14:39 Lauren’s story: perception of stress
15:42 Renee’s story: Aunt Kay’s longevity
16:55 Being proud vs feeling guilt or shame
20:10 Diet & Exercise variation & adaptation
25:49 Creating habit change
30:15 The willingness to change and be honest
34:23 Wearable data confusion
42:05 What is “health-maxxing”?
46:41 Stacking biohacks
49:18 Mastering the basics
52:46 Introducing biohacking to family
55:51 Dangerous stacking
1:00:49 His final piece of advice
1:06:10 Where to find him
1:07:33 Thanks for tuning in!
RESOURCES:
Website drjasonsonners.com
IG: @hbotusa
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS14E351 - 1h 8m - Jul 6, 2026 - From Over-Optimization Backlash to a Less-Is-More Precision Approach to Health with the Babes l The State of Biohacking in 2026: What's In, What's Out, What's Next
In this episode, we explore how the future of wellness is shifting away from endless optimization and toward a more personalized, less-is-more approach to health. We share our current favorite biohacks, discuss the benefits of an alcohol-free lifestyle, cycle syncing, peptides, and emerging technologies like the Ohm Lamp and stem cell therapies. We also unpack the growing backlash against "over-optimization" and why the next era of biohacking will prioritize precision, simplicity, and long-term resilience. Tune in for an inspiring conversation about aging well, supporting future generations, and why 2026 may be the most exciting time yet to take charge of your health.
SHOW NOTES:
0:40 Welcome to the podcast!
2:15 Lauren’s favorite biohack right now
5:50 Foundational travel hacks
6:40 Renee’s rescue
8:52 Renee’s favorite biohack right now
9:58 Benefits of no alcohol
11:48 PhaseApp for cycle syncing
15:31 The Ohm Lamp
17:05 Revisiting peptides
18:49 Comparison to microdosing
23:29 RFK & new regulations
24:43 Solving the problem of aging
29:35 Excitement for the future of health
32:15 Stem cells
34:45 Supporting the senior population
37:17 The era of ‘less’ supplements
44:35 Backlash trend of “over-optimization”
49:03 Major/minor signs on OURA
50:33 Wellness centers
53:26 Final advice & recap
55:32 Thanks for tuning in!
RESOURCES:
Phase App - code: BIOHACKERBABES
Ohm Lamp - code: BIOHACKERBABES
Ep 346: Addiction & Peptides with Samantha Lander
Ep 339: GLP-1 Dosing with Jay Campbell
Biolongevity Labs - Discount code: BIOHACKERBABES
Ep 331: GP1 Biology & Calacurb with Sarah Kennedy
Calocurb - Discount code: RENEE10
Beam Minerals - Discount code: BIOHACKERBABES for 20% off
Kion Essential Amino Acids - Discount code: BIOBABES for 15% off
Ep 349: Airway Health & Snoring with Dr. Gene Sambataro
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS14E350 - 56m - Jun 22, 2026 - Why Your Mouth Predicts Your Longevity with Dr. Gene Sambataro l High Blood Pressure, Sleep Apnea & Cardiovascular Risk From a Biological Dentist's Perspective
In this episode, we sit down with Dr. Gene Sambataro, a biological dentist with over 40 years of experience, to explore how oral health is deeply connected to whole-body health. He explains how issues in the mouth—such as microbiome imbalance, mercury fillings, fluoride exposure, and toxic root canals—can contribute to systemic disease and chronic inflammation. The conversation dives into airway-focused dentistry, including narrow jaws, TMJ dysfunction, teeth grinding, Malampati scores, and how these factors relate to sleep-disordered breathing and conditions like sleep apnea. Dr. Sambataro also breaks down modern diagnostic tools like 3D cone beam imaging and sleep studies, along with practical approaches such as oral appliances, breathing techniques, and addressing hypoxia. He closes by emphasizing critical thinking in health care, the importance of restoring proper breathing during sleep, and integrating advanced regenerative and biohacking tools into dentistry for long-term wellness.
Dr. Gene Sambataro has been practicing dentistry for over 40 years with a focus on orthodontics, dental orthopedics, TMJ disorders, sleep-disordered breathing, cosmetic/facial aesthetics, toxic-free dentistry, and ceramic implantology. He graduated from the University of Maryland School of Dentistry in 1980, completed a hospital residency in Baltimore, and transitioned into private practice where he quickly adopted a more holistic, integrative approach to dentistry. He is a leading advocate of biological dentistry, emphasizing the connection between oral health and systemic disease and promoting toxin-free approaches such as avoiding mercury amalgams, fluoride, and toxic root canals. He trained with Dr. Hal Huggins early in his career and continues to follow the Huggins Protocol in his clinical practice. His professional affiliations include multiple dental and integrative medicine organizations, along with training in sleep medicine and TMJ therapies, and he is also an author and ongoing student of advanced scientific and regenerative fields. Outside of dentistry, he incorporates biohacking and healing technologies into his practice, has been married for 45 years to his wife Cindy, while also holding advanced martial arts black belts in Taijitsu and Ninjitsu.
SHOW NOTES:
0:38 Welcome to the show!
3:13 About Dr. Sambataro
4:02 Welcome him to the podcast!
5:28 Does high blood pressure start in the mouth?
7:13 Issues with mouthwash
9:31 Root causes of a poor microbiome
13:47 Specialized medicine & Oral Physicians
18:08 How the mouth is a window into the body
20:02 Narrow jaw & crowded teeth
21:23 Teeth grinding & appliances
23:59 Malampati scores
24:30 3D Cone Beam
26:30 Solutions for airway issues
30:35 Cone Beam 101 & Why you would get one
35:47 Sleep studies
43:40 Sleep-disordered breathing
48:27 Health risks of hypoxia & sleep apnea
49:45 What to do with “moderate” issues
54:39 Breathing techniques for sleep apnea
57:42 Garage analogy
59:12 Vitamin O
1:00:33 Critical thinking & AI
1:05:55 His final piece of advice
1:07:32 The Julian Center
1:08:20 Thanks for tuning in!
RESOURCES:
Book: Your Guide to Holistic Dental Implants
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS14E349 - 1h 9m - Jun 15, 2026 - The Nervous System Secret No One Talks About l Dr. Jay Wiles on Resonant Breathing, HRV Biofeedback, and the Ohm Lamp
In this episode, we sit down with Dr. Jay Wiles to unpack the science of nervous system regulation and Heart Rate Variability. Dr. Wiles explains why many popular nervous system tools fail to deliver lasting results, breaks down the role of the vagus nerve, and shares how Heart Rate Variability (HRV) can be used as a personalized metric for resilience and recovery. The conversation dives into resonant breathing, how to find your optimal breathing rate, and why comparing your HRV scores to others can be misleading. He also introduces his Nervous System Resiliency Training (NSRT) framework and discusses the innovative Ohm Health lamp, a device designed to help users train autonomic flexibility and improve stress resilience. Whether you're new to HRV or looking to optimize performance, this episode offers practical strategies for building a more resilient nervous system.
Dr. Jay Wiles is a clinical health and performance psychologist, internationally recognized expert in HRV biofeedback and psychophysiology, and Chief Health & Performance Officer at Ohm Health. He has worked with professional athletes and organizations across the MLB, NHL, NFL, NBA, PGA Tour, Formula One, and Fortune 100 companies, helping high performers improve resilience, recovery, sleep, and performance under pressure. He is the originator of Nervous System Resiliency Training (NSRT), a structured, protocol-driven framework for training autonomic flexibility that translates the principles of nervous system regulation into measurable improvements in health, well-being, and human performance.
SHOW NOTES:
0:39 Welcome to the podcast!
3:44 About Dr. Jay Wiles
4:46 Welcome him to the show!
6:35 Why nervous system tools don’t work
12:27 The Vagus Nerve explained
15:38 Vagal nerve stimulators
17:32 How HRV relates to the vagus nerve
18:40 HRV 101
20:45 Brake vs Gas pedal analogy
23:09 Why you shouldn’t compare HRV scores
28:13 Genetics for HRV
30:49 What to do if you’re frustrated with HRV!
31:47 What is Resonance?
36:00 Resonant breathing
38:26 Visual of dysregulated nervous system
42:29 Optimal breathing rates
47:05 How to determine your resonant breath rate!
50:01 The Ohm Health lamp
56:32 Specs & portability
59:24 Recommended usage for benefits
1:03:05 Are vagus nerve stimulators a waste?
1:05:20 His opinion on other breathing techniques?
1:07:00 How to get an Ohm lamp!
1:07:49 Thanks for tuning in!
RESOURCES:
Website: Ohm Health - code: BIOHACKERBABES
Dr. Jay: www.thrive-wellness.com
IG: @ohm.health
IG: @drjaywiles
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS14E348 - 1h 8m - Jun 8, 2026 - Syncing Your Cycle to Your Lifestyle with Maggie McDaris l The Productivity Playbook for Optimizing Your Menstrual Phases with Phase App
In this episode, Maggie McDaris, CEO and Co-Founder of Phase, breaks down the science and practical application of cycle syncing, explaining how each phase of the menstrual cycle influences energy, cognition, productivity, and overall performance. She walks listeners through the follicular, ovulatory, luteal, and menstrual phases, highlighting the unique strengths and challenges of each stage, including the often-overlooked immune and recovery considerations during the luteal phase. Maggie also explores the role of dopamine, healthy ways to pursue motivation and achievement, and how understanding your biology can help prevent burnout in a culture that often expects women to perform the same way every day. The conversation addresses the stigma surrounding menstrual cycles, the importance of involving men in the discussion, and how cycle awareness impacts sleep, circadian rhythms, and workplace success. Maggie concludes by sharing actionable tips for getting started with cycle syncing and explains how the Phase app helps women align their schedules with their biology to optimize health, productivity, and sustainable performance.
Maggie McDaris is the CEO and Co-Founder of Phase and a thought leader at the intersection of human performance and the future of work. A Registered Dietitian, corporate wellness and public health expert, and WELL Accredited Professional, she has spent more than a decade translating health science into practical strategies for real life and work. Before founding Phase, Maggie scaled high-growth wellness businesses and led multidisciplinary teams, gaining a firsthand view of how modern work routinely ignores human biology. That insight became the foundation for Phase, a biology-based productivity system designed to help women connect the dots between their bodies and their workload. Maggie is skilled at turning deep wellness expertise into high-impact, revenue-generating solutions, and she's on a mission to fundamentally reframe how we think about productivity, performance, and sustainable success. She lives in the U.K. with her family.
SHOW NOTES:
0:39 Welcome to the podcast!
4:11 About Maggie McDaris
5:30 Welcome her to the show!
6:26 Her view on cycle syncing
9:27 The phases of the menstrual cycle
13:05 Follicular Phase
14:46 Ovulatory Phase
16:44 Luteal Phase
21:10 Dopamine & healthy ways to “chase the high”
24:19 How to prevent burnout
26:06 Menstrual Phase
28:35 Recap of each phase benefits
29:25 Evolutionary purpose of ovulation strengths
31:42 3 specific phases of Luteal
35:08 Immune weakness in luteal phase
42:28 How Phase helps optimize your schedule
47:15 The stigmatization of menstrual cycles
48:32 The role of men in this conversation
52:30 Impacting sleep & circadian rhythm
57:56 3 Tips on how to get started
1:02:44 How to get Phase App
1:03:36 Her final piece of advice
1:05:39 Thanks for tuning in!
RESOURCES:
Phase App - Discount code: BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS14E347 - 1h 6m - Jun 1, 2026 - From Addiction to Regulation to Optimization: Peptides, Nervous System Healing & Recovery with Samantha Lander
In this episode, we sit down with Samantha Lander, Functional Diagnostic Nutrition practitioner and founder of See Fit Living, to explore her powerful journey from addiction, PCOS, and chronic fatigue to becoming a leader in precision health and performance optimization. Samantha shares the emotional and nervous system roots of addiction, the lessons she learned through recovery, and how those experiences shaped her approach to healing the whole person. We also dive into biological dentistry, the role of peptides in supporting recovery and resilience, and her favorite peptide tools for optimizing health and longevity. Samantha breaks down the differences between GLP-1 and emerging GLP-3 therapies, discusses the importance of personalization through HRV and wearable technology, and offers practical guidance on peptides. Finally, she highlights the risks of purchasing peptides online and provides essential tips for sourcing high-quality products safely and responsibly.
Samantha Lander is a Functional Diagnostic Nutrition (FDN) practitioner and health coach who specializes in high-performance precision health. As the founder of See Fit Living, she moves beyond standard care to help clients decode their "whole health story" through advanced functional lab testing—identifying the root cause of systemic "glitches" like hormonal redlining, gut dysbiosis, and metabolic stalling.
Samantha’s clinical expertise is rooted in a remarkable personal history of overcoming complex health challenges, including addiction, PCOS, and heavy metal toxicity. Today, she is a leader in integrating cutting-edge protocols—utilizing peptides and bioregulators to optimize the body’s biological hardware. When she isn't polishing clinical masterminds for healthcare clinicians, Samantha is a professional DJ and keynote speaker who brings "Electric Movement" to health and wellness conferences across the country. She is dedicated to helping high-achievers fix their terrain and reclaim their biological edge.
SHOW NOTES:
0:39 Welcome to the show!
2:49 About Samantha Lander
3:30 Welcome her to the podcast!
4:29 The emotional underpinnings of addiction
8:15 Getting to her rock bottom
11:55 The through line of all addictions
13:05 Nervous system & addiction
15:27 Her womb healer
16:50 The 12 Steps
18:29 Her greatest biohack
22:20 The silver lining of addiction
23:37 Her history of tooth trauma
26:12 Finding biological dentistry
31:19 *APOLLO NEURO*
33:32 How she discovered peptides
36:19 How peptides support addiction
39:01 GLP-1 vs GLP-3
42:47 Her favorite healing peptides
44:06 Personalization with HRV & wearables
47:45 Her words of caution + advice
51:30 If you want a growth hormone peptide
53:29 Dangers of buying online
55:12 How to source safely
56:47 Where to find her
59:35 Her final piece of advice
1:00:16 Thanks for tuning in!
RESOURCES:
Apollo Neuro - code: BIOHACKERBABES for $90 off + Smart Vibes bundle
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS14E346 - 1h 1m - May 26, 2026 - Why More Health Data Isn’t Always Better l The Reality of Lab Testing, AI Health Recommendations & Avoiding Health Anxiety
In this episode, we break down the growing world of lab testing, from beginner-friendly options like Function Health and InsideTracker to advanced biological age and longevity testing like the DunedinPACE and TruHealth test. We discuss the pros and cons of conventional lab ranges, AI interpretations, and how to determine which labs are actually worth your time and money depending on your goals. The conversation also dives into the rise of AI in healthcare, exploring both the incredible potential of AI-driven insights and the limitations of relying too heavily on technology without understanding the bigger picture of your health. Throughout the episode, we share our personal lab recommendations, funny real-life stories, and practical advice for implementing health recommendations on your own. We also explore how mindset, belief systems, and nervous system regulation can directly influence physiology and long-term wellness.
SHOW NOTES:
0:39 Welcome to the podcast!
2:51 How often to run labs
5:11 Function Health
6:41 Benefits of conventional ranges
9:06 Hims & Hers
10:16 Blokes & Joi
11:08 Which lab to do if you’re just getting started
13:59 Positive ANA tests
14:40 Inside Tracker
16:05 Lauren’s lab recommendations
17:38 Pros & Cons of AI Health
23:53 Lauren’s bathroom story
25:15 Renee’s lab recommendations
26:01 Biological Age Testing
27:53 DunedIn Pace Test
30:06 TruHealth Test
31:10 Leptin resistance
33:11 *APOLLO NEURO*
35:25 Function Health supplements
37:03 Recap & our recommendations
38:30 How narratives & belief systems affect your physiology
41:29 How to implement recommendations on your own
49:10 Thanks for tuning in!
RESOURCES:
Apollo Neuro - Discount code: BIOHACKERBABES
Function Health - code: PSTJEPMG
Inside Tracker - code: BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS14E345 - 49m - May 18, 2026 - Are Toxins Hijacking Your Hormones? How to Detox Mercury, Mold & Viral Infections with Kyle Hulbert of The Longevity Center
In this episode, Kyle Hulbert shares his powerful journey from struggling with anxiety, depression, alcoholism, and burnout to uncovering the hidden root causes behind his health challenges: heavy metal toxicity and low testosterone. He dives into the importance of optimizing health upstream of hormones, the dangers of mercury exposure, and the transformative role detoxification played in reclaiming his vitality. Kyle breaks down advanced therapies like chelation, TPE, EBOO, ozone 10-pass, and methylene blue IVs while also emphasizing the foundational lifestyle practices that support safe and effective detoxification. The conversation explores common symptoms women experience with toxicity, testing for Lyme disease and biotoxins, and the biggest mistakes people make when starting their healing journey.
Kyle Hulbert is the CEO of the Longevity Center, co-host of the Longevity Unlocked podcast, and a wellness and integrative nutrition coach specializing in detoxification. After years of battling anxiety, depression, and alcoholism while living in Dubai and completing his master’s degree, Kyle discovered that heavy metal toxicity and low testosterone were at the root of his struggles. His deep dive into detox, integrative health, and biohacking led him to earn multiple coaching certifications and ultimately leave his family business to open the Longevity Center. In its first year, he helped over 1,500 people detox, heal, and restore their vitality.
SHOW NOTES:
0:40 Welcome to the podcast!
3:21 About Kyle Hulbert
4:16 Welcome him to the show!
5:05 His health turning point
7:17 Discovering low testosterone
9:04 Optimizing upstream of hormones
12:05 Discovering mercury toxicity
15:25 Chelation Therapy for heavy metals
20:55 Most common female symptoms
22:29 How to detox infections & biotoxins
23:58 TPE vs EBOO
28:05 *APOLLO NEURO*
30:25 TPE for Autoimmunity
31:15 EBOO explained
32:29 Ozone 10-Pass explained
35:56 Where to begin and what not to do
37:15 Testing for Lyme disease
39:36 Methylene Blue IVs
45:43 Foundations of supporting detox
47:12 Biohacks for detox
49:22 His sources of mercury exposure
51:27 The Longevity Center
52:39 His final piece of advice
54:45 Thanks for tuning in!
RESOURCES:
Apollo Neuro - code: BIOHACKERBABES to save $90 off + Smart Vibes Bundle
IG: @thelcfl
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS14E344 - 55m - May 11, 2026 - Botox, Filler & the Illusion of Anti-Aging with Dr. Cameron Chesnut l How Metabolic Health, Surgeon Skill and “Bucket Theory” Shape Your Response to Botox, Filler, and Lasers
In this episode, we sit down with Dr. Cameron Chesnut to unpack the truth behind today’s booming aesthetics industry and what it really means to age well. Dr. Chesnut breaks down the biggest misconceptions surrounding fillers, Botox, dissolving agents, and “quick-fix” medspa culture, while explaining how metabolic health, inflammation, and lifestyle habits directly influence the appearance and function of your skin. The conversation dives deep into regenerative approaches like fat transfers, stem cells, exosomes, and advanced recovery techniques that prioritize natural-looking results over frozen faces or overfilled features. He also shares his nuanced perspective on anesthesia, facial lasers, muscle function, and why preserving authentic facial expression is critical for both emotional communication and long-term health. This fascinating episode challenges conventional beauty standards and explores how true rejuvenation starts with performance, vitality, and a healthy mindset — not a magic pill or syringe.
Dr. Cameron Chesnut is a facial plastic surgeon for the world’s high-performers. People from all corners of the globe seek his next-level results - with astonishing outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is renowned for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness.
SHOW NOTES:
0:40 Welcome to the podcast!
3:06 About Dr. Cameron Chesnut
3:46 Welcome him to the show!
4:45 Biggest misconception around filler
8:58 Myths about dissolving filler
10:15 What exactly is filler?
13:28 Medspa confusion & magic fixes
15:00 What is Radiesse?
17:45 How metabolic health impacts your skin
18:52 Using your own fat instead of filler
22:30 Find the right surgeon
26:40 Fat transfers 101
30:25 Stem cells & exosomes
33:33 *APOLLO NEURO*
35:47 Preparing for surgery and procedures
40:12 No magic pill
41:37 Healthy mindset pre-surgery
42:04 The good & bad of Anesthesia
48:14 The good & bad of Botox
51:15 How Dr. Cameron makes your muscles work better
52:20 The importance of facial expressions
57:40 Does botox and filler affect everyone negatively?
1:02:45 Implications of restricting movement
1:04:25 Facial lasers
1:10:55 How to work with Dr. Chesnut
1:14:01 His final piece of advice
1:17:35 Thanks for tuning in!
RESOURCES:
Apollo Neuro - code: BIOHACKERBABES to save $90 off + Smart Vibes bundle
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS14E343 - 1h 18m - May 4, 2026 - The Future of Your Health is in the Toilet l Throne Science's Smart Health Monitoring with Scott Hickle
In this episode, we sit down with Scott Hickle, co-founder and CEO of Throne Science, to explore how smart toilet technology is transforming the future of personalized health tracking. Scott shares the origin story of Throne and explains how their device analyzes biomarkers from urine and stool to provide insights into hydration, gut health, and even prostate function. The conversation dives into surprising takeaways—like what your bathroom habits reveal about nutrient status, digestion, and early warning signs for chronic conditions. Lauren and Renee reflect on their own data, discussing hydration patterns and the power of real-time feedback to drive meaningful habit change. The episode also tackles bigger topics like data privacy, gaps in current medical research, and Throne’s ambitious goal of predicting diseases like colon cancer—making your daily bathroom routine a powerful tool for longevity.
Scott Hickle is the co-founder and CEO of Throne Science, a health technology company building smart devices that track gut health, hydration, and prostate with every flush. A mechanical engineer by training, Scott spent most of the last decade on the founding teams of multiple venture-backed startups. At Throne Science, he and his team are building toward a future where your toilet will improve your health and, eventually, even save your life.
SHOW NOTES:
0:40 Welcome to the podcast!
3:39 About Scott Hickle
4:18 Welcome him to the show!
5:28 Your poop friends
7:35 How Throne got started
9:52 What can we learn from our bathroom habits
12:20 How Throne assesses your hydration
14:24 Urgency & constipation
15:31 Measuring prostate health
16:20 Lauren’s hydration takeaways
19:35 Peeing out B vitamins
22:46 How does Throne work?
27:22 Lance Armstrong’s stream
28:36 *APOLLO NEURO*
30:52 New FDA regulations
32:00 Creating habit changes
36:41 Renee’s melatonin stats
37:52 Blindspots in research
38:39 Gastro-typing
40:14 Data privacy on Throne
44:08 Predicting colon cancer
49:08 Throne App experience
56:25 Poopie Lineup
1:02:38 Where to find Throne
1:03:58 His final piece of advice
1:04:59 Thanks for tuning in!
RESOURCES:
Apollo Neuro - Discount code: BIOHACKERBABES for $90 off + SmartVibes bundle
Throne Science - Discount code: BIOHACKERBABES
IG: @thronescience
FB: @thronescience
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brandsS14E342 - 1h 5m - Apr 27, 2026
