Having A Routine | Episode 31

Episode 31
13m | Feb 5, 2023

In this episode of our podcast, we discuss the importance of developing a morning routine to set the tone for the rest of your day, reach your goals, and establish healthy habits. Learn how to establish a morning routine by waking up earlier, incorporating habits such as drinking water and box breathing exercises, and even meditation for stress relief and improved concentration. Tune in to learn how to make the most of your mornings and set yourself up for success each day.

2:10 How to start your morning routine?

4:07 How to start box breathing?

5:42  What’s your morning routine like?

7:46 How to plan out your day?

9:50 How to color code your calendar.

11:25 The more you plan, the more you get done.

Email us at


Visit our socials

Facebook Page



Audio Player Image
Beards, Biceps, & Beliefs Podcast