Welcome to another episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. 

Today, we have a very special guest, Jennifer Broxterman. She is a Registered Dietitian and sports Nutritionist. She founded PROSPER Nutrition Coaching, a world-class nutrition certification for gym owners and coaches. She's also a Foods & Nutrition University prof, writer for Precision Nutrition, and owns her private practice called NutritionRx. She's worked with clients from NHL hockey players and Olympic athletes to everyday folks looking to eat and feel better.

0:08 Nutrition and fitness with a Canadian registered dietitian. 

1:38 Nutrition coaching and mindset with a focus on metaphors.

6:52 Building good habits through the environment.

9:21 Nutrition and healthy habits

14:33 Healthy habits and mindset for personal growth

20:30 Self-awareness and goal achievement.

22:20 Simple habits for healthy living.

27:48 Nutrition coaching and free resources.

Jen Broxterman | Prosper Nutrition Coaching

Free LIFTOFF Nutrition Masterclass: https://www.prospernutritioncoaching.com/liftoff

Prosper Nutrition Certification: https://www.prospernutritioncoaching.com/certification 

Instagram: @prosper_nc

Website: https://www.prospernutritioncoaching.com/

Email: info@prosperNC.com

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Welcome to another episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. 

Today, we're diving deep into the fitness world and industry, shedding light on some harsh realities. When I talk to people, I often come across unrealistic expectations about how they should look or how quickly results should come. We'll discuss the stark contrast between these expectations and reality, especially regarding the influence of social media. Stay tuned as we uncover the truth about the fitness journey.

0:08 Unrealistic fitness expectations in the industry

1:30 Fitness and bodybuilding myths and realities. 

​​5:08 Fitness goals and nutrition for lean muscle gain.

7:31 Fitness goals and nutrition habits

11:21 Fitness, nutrition, and mindset for various age groups

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Welcome to the "Beards, Biceps, Beliefs, and Sometimes Bourbon" podcast. We aim to help you overcome life's obstacles and succeed in your career, business, fitness, and relationships. Of course, we also enjoy the occasional bourbon tasting. Today's topic is confidence. 

As a coach, I've worked with clients facing different challenges, including relationship issues. For instance, one client needs help maintaining confidence in a long-distance relationship. 

Let's explore together how to boost confidence and overcome these obstacles.

0:08 Building confidence in relationships.

1:49 Building confidence in various areas of life.

3:32 Confidence in personal and professional life.

6:49 Self-confidence and how it relates to work, dating, and appearance

8:09 Building confidence through self-improvement and supportive relationships.

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Welcome to our latest podcast episode of "Beards, Biceps, and Beliefs"! Today, we're diving into an essential topic: how to navigate the ups and downs of daily life with confidence and resilience. Life is full of surprises, and sometimes it can feel overwhelming when unexpected challenges come our way. But fear not! We'll explore powerful strategies to shift your mindset, empowering you to face whatever life throws. 

So, stay tuned as we uncover the secrets to conquering life's daily hurdles and emerging more vigorous than ever!

0:08 How to deal with the ups and downs of daily life and how to change your mindset.

1:04 The highs and lows of the week

2:23 The pendulum of emotions

3:46 How to deal with the bad stuff.

5:30 It's never a crisis. 

7:06 How to handle the good stuff.

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Join us for an engaging episode of the "Beards, Biceps, and Beliefs" podcast as we explore the powerful topics of intimacy and sex. We discuss the profound closeness and emotional vulnerability that define intimacy and how it nourishes our connections. Additionally, we delve into the diverse realm of sex, from tender moments to wild fantasies, highlighting the importance of communication, consent, sexual health, and the role of intimacy in nurturing healthy relationships.

Don't miss this insightful conversation!

0:03: Intimacy with your wife. 

1:37 The honeymoon phase of marriage.

3:36 You need to be continuously dating

7:45 Sexless marriage. 

9:49 Don’t expect sex every single day. 

11:41 How to relieve stress and anxiety?

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Welcome to another episode of the "Beards, Biceps, and Beliefs" podcast! In today's insightful discussion, we delve into a crucial aspect of our mindset—how we handle injuries, setbacks, and surgeries. Drawing from my personal experiences over the past six months, I candidly share the challenges I faced when unable to engage in my regular workout routine. Even working from home became arduous as I navigated the obstacles these circumstances presented.

Tune in and let my personal experiences shed light on overcoming setbacks, maintaining a positive mindset, and reclaiming your physical and mental well-being.

0:08 How To Remove Roadblocks in your life

1:30 Tips for recovering from knee surgery.

3:09 Mentally not wanting to do anything.

5:04 Bellybutton hernia, the small intestine is twisted and pinched in the hole.

6:55 The next step after surgery

9:02 Getting in a wheelchair.

11:25 The pain of going to the bathroom

13:40 Dealing with downtime and mindset

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In this podcast episode, we'll discuss how to turn your dreams into reality by taking action. We'll talk about the common tendency to get stuck in planning without actually doing anything and provide tips on breaking down your goals into smaller, achievable steps. We'll also explore the fear and excuses that often hold us back from taking action and offer advice on overcoming them. 

So if you have a goal you've wanted to achieve but have yet to progress towards, this episode is for you!

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In this episode, we'll be delving into self-confidence and why it's essential to maintain it. We'll explore ways to stay confident about yourself, even when faced with challenges or self-doubt. As we know, confidence can significantly impact our lives, from our relationships to our career success. So, we'll discuss practical tips and strategies to help you maintain your confidence and feel great about yourself, no matter what others think. 

So, tune in and join us for an insightful discussion on how to boost your self-confidence.

00:08 How to feel confident about yourself.

1:29 How we like how we look.

3:05 What we feed our brains.

4:34 Focus on your accomplishments.

4:18 Focus on what you’ve done.

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Creating new habits and transforming ourselves requires more than just physical effort and adequate rest. It involves deeper introspection, a shift in our mindset, and a healthier relationship with ourselves. Our internal dialogue plays a critical role in shaping our self-perception and self-worth. Unfortunately, for many of us, our self-talk is often filled with negative thoughts and self-criticism, leading us to compare ourselves to others and feel inferior. But it's time to change that. By focusing on positive self-talk and learning to embrace our unique qualities and strengths, we can cultivate a growth mindset, improve our self-esteem, and achieve our goals.

0:08: Introduction of the episode.

1:11 Let’s take a deep look at ourselves.

2:58 The gap in the game.

4:38 Closing the gym and moving on.

5:51 Hello, welcome to the next episode of beards, biceps beliefs, and sometimes bourbon.

7:40 How to get out of your way

9:36 Positive self-talk.

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In this episode of our podcast, we discuss the importance of developing a morning routine to set the tone for the rest of your day, reach your goals, and establish healthy habits. Learn how to establish a morning routine by waking up earlier, incorporating habits such as drinking water and box breathing exercises, and even meditation for stress relief and improved concentration. Tune in to learn how to make the most of your mornings and set yourself up for success each day.

2:10 How to start your morning routine?

4:07 How to start box breathing?

5:42  What’s your morning routine like?

7:46 How to plan out your day?

9:50 How to color code your calendar.

11:25 The more you plan, the more you get done.

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Making changes and moving forward in life can feel overwhelming at times. But the truth is, it doesn't have to be so hard. The key to effective progress is knowing where you're going, what steps you need to take to get there, and keeping yourself motivated along the way. In this episode, Scott Romjin talks about the 5 things on how to effectively move forward in your life and make change and progress. This includes looking at your core values, figuring out what or who you want to be in life, making a plan, consistency in your actions, and reviewing.

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Water, air, shelter, and clothing are just a few of the basic necessities that man requires in order to thrive. And the reason they qualify as basic necessities is that we will always require them, from the moment we are born until the moment we pass away. There may be also several ways to see life and different techniques to ensure that one lives a long and healthy life. Taking care of the diet and exercising regularly could be another way to handle the issue. In this episode, Scott Romjin talks about the 6 basic components of what we should be doing as people to live healthier and longer. This includes sleep, water, nutrition, exercise, mindset, and stress. People need to start taking action on these things daily.

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Why are individuals so resistant to change if it is so necessary? At some point in our lives, we have all experienced change. From anything as simple as waking up at a different hour to moving your family to seek a career opportunity across the entire country, it can take many various shapes. In this episode, Scott Romjin talks about the truth behind how people change in different ways. You must embrace change and feel at ease with it, regardless of how drastic it may seem at first. Work is one setting where many of us may experience change. Business executives have the responsibility of making sure the divisions under their control are managed properly and efficiently.

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What does it mean to be a man? It's a question that has been asked throughout history, and the answer is always changing. Some people might say that being a man means being strong and independent, while others might say it's about being caring and compassionate. There is no right or wrong answer, and what matters most is what makes you happy. In this episode, Scott Romjin talks about instances and the truth about how to be a man. He also shares some tips to do to be a good man. There is no single definition of masculinity. Every man should figure out what makes him feel most fulfilled and do his best to live up to those standards.

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What is it about those who don't seem to be afraid at all? Is fear something you pick up from being warned to watch out for this and that when you're growing up? Or do you have the option of feeling fear or not? Fear is mostly of other people's beliefs. People project their fears onto us and tell us all the reasons why things won't work out, even though they have no idea what they're talking about. In this episode, Scott Romjin talks about how to succeed while conquering fear. He also shares how powerful fear is and how to face it. It will never be easy but you are not alone in dealing with this fear.

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Instagram, Facebook, and YouTube all have weight-loss advertisements; have you ever seen any of them? Have you ever considered giving them a try, only to be let down by the ways in which you figured you could go about it? Even if you manage to squeeze all these programs into your busy schedule, you are probably not making the most of them. CF Plainfield is here to provide you with the individualized attention you need to ensure that your program continues to be a good fit for your needs and evolves at a rate that is appropriate and convenient for you.

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Little things aren’t little. You might think that your small actions don’t make any difference, but in reality, it does. Every little step we take, and every action we do adds up to big results. In this episode, Scott Romjin talks about how small actions can have a big impact not just on ourselves, but also on other people. He also shares some ideas on how we can make a difference by being kind to others. Even though it sounds simple, you never know what a difference it might take.

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How do you find the motivation to keep going? How do you deal with pain, rejection, disappointment, and failure? You must persevere in life, no matter what, because quitting will bring you nothing positive. If you want to reap the benefits, you must keep going. If you give up, you lose and miss every opportunity you never take, regardless of where life takes you. In this podcast episode, Scott Romijn encourages you to just keep on pushing and fighting no matter where you are. Move on by picking up your feet. Use the example of many successful people before you who have shown what the human spirit can do if you never give up and keep going forward, no matter how slowly. As a result, keep going and don't stop until you reach the end.

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Do you face fear in your daily life? Do you wish to be free of the fears that keep you up at night? Like most individuals, you'll say yes to both of these questions. But, beyond that, most individuals have no idea how to get rid of dread in their lives. We're all afraid of something. It is not as simple as 123 or ABC to confront your concerns. So how can we face our fears? In this podcast episode, Scott Romijn talks about the importance of listing all your dreams and the actions you need to take to achieve those goals. He mentions that it's okay if you fail. It's a learning process. Don't be afraid and take some action every day. Nothing is holding you back except yourself. 

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Do you have that one big goal in life? Sometimes people focus on that big goal and miss the small steps which are essential to obtain what they want. We need to accept that we may encounter obstacles during the process, but we should learn how to enjoy those while moving forward. So how can we reach our big goals in life? In this podcast episode, Scott Romijn talks about the significance of that one thing we can do to achieve our big goal. He refers to the small actions that we need to focus on and compound until we attain the end goal. He mentions simple examples that people can take to get where they want to. Every little win matters.

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