Beards, Biceps, &amp; Beliefs Podcast

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/5/20/69384f8c-8ce3-4c5d-a117-7dff08669b90_episode_83_acknowlege_the_small_things.mp3

In this episode I discuss how people are all chasing the big wins all of the time that dont happen very often and overlook the small daily wins which are more import than the big ones. Stop chasing the big wins, enjoy the small ones and the big wins will come naturally.

Episode 83 Acknowledge The Small Things

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/11/20/53539d09-2504-41d4-acd4-41139299bf3c_episode_82_tips_for_men_to_look_better.mp3

In this episode I discuss the things that women do that men should be doing and why. Its time for men to start taking care of themselves and looking sharper.

Episode 82 Tips for men to look better

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/18/21/0b0df73c-3a57-4664-b8b5-0f59b205f060_episode_81_why_dont_you_work_out.mp3

In this episode I talk about the real reasons that people don&#39;t work out and how to overcome them to actually make progress on their health and fitness

Episode 81 Why I Don't Work Out

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/13/20/0e2169e5-b175-4e9e-a681-50fee0133dfb_episode_80_choose_your_problems.mp3

In This Episode I talk about choosing your own problems to fix instead of thinking &#34;I wish I had someone else&#39;s problems. In reality those problems are probably much worse than your. I dig into how to start fixing your problems.

Episode 80 Choose Your Problems

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/18/19/a91bc632-8ffc-48c8-958a-b0b0db7c3582_de_79_if_you_let_it_this_place_will_change_you.mp3

In This Episode I discuss the plan we use to help you be successful with your health and fitness. Starting with setting goals, then setting workout appointments, while improving your sleep, water intake and nutrition. Then at the 90 day mark we book a goal review with you and analyize you biometrics. Focusing om Muscle mass and body fat %. Set some new goals and continue the process. If you follow the plan it will = Results.

Episode 79 : If You Let It This Place Will Change You

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/29/17/2356075b-2331-4fbe-b230-33564dcb157e_episode_78_no_more_excuses.mp3

In this episode I discuss how to stop making excuses, which are the reason why you are not doing what you are supposed to be doing. Instead I want you change your mindset to what do i need help with inorder to accomplish this. I talk about the biggest Excuse of &#34;No Time&#34; and how to overcome it.

Episode 78 No More Excuses

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/20/3/4133dcb3-eb64-4617-ac00-ec8e963b9897_episode_77_anxiety_around_working_out.mp3

In this Episode I talk about the Anxiety associated with working out. What you think people are saying about you VS What they are acucually saying and supporting you. Its time to have fun working out.

Episode 77 Dealing with Anxiety Around Working Out.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/4/19/9f6258b1-fc5f-4d6c-a22f-09ef97d02b53_episode_76_decision_making.mp3

In this episode I discuss how to stop making emotional decisions and why we make them in the first Place.

Episode 76 Emotional Decisions - Why we make them and how to stop.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/9/20/c84d85ed-8425-40da-b5aa-69284ed9db12_episode_75_why_don_t_you_help_yourself.mp3

In this episode I discuss the reasons why people get stuck and can&#39;t figure out how to even get started with helping themselves with their health and fitness. I provide some real life and applicable solutions for this Problem

Episode 75 Why Don't you Help Yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/20/16/d0346003-1321-4a1c-8870-48c9dea52398_episode_74_focus_on_the_small_daily_wins.mp3

In this episode I discuss how acknowledge more of the small daily wins (drinking a coffee, walking the dog) and not just focusing on Huge ones (buying a house, going on vacation) by doing this you wont just be happy with the big highs and be more happy and fullfilled daily.

Episode 74 Focus on the small wins

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/11/16/a2e450d0-feaa-442a-a399-6d5fd3ccfccc_episode_73_it_s_okay_to_ask_for_help.mp3

In this episode I explain and give examples of &#34;Why it is ok to ask for help&#34;To learn, to not be overwhelmed, to allow someone to do it better, hire a mentor, to get more accomplished. you can&#39;t do it alone.

You will go Faster and Further together

Episode 73 It's okay to ask for Help!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/17/21/c16312e3-7334-4a80-8f61-c33afd6426e0_episode_72_try_more_new_things_in_life.mp3

In this episode I talk about the mindset behind not wanting to try new things because we are scared or think people will make fun of us but its actually the opposite most people will welcome you and help you get started. I talk about some real life examples of this in myself.

Episode 72 - Why Don't We Try More New Things in Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/3/18/5c14ae6f-8db4-4b7d-8e81-7e93fd8445d1_episode_71_no_more_stories.mp3

In this episode I talk about why you tell stories of why you failed or why you cant get it done and actually come up with a plan of how you can accomplish what ever you want.

Stop telling the Story of why it didnt work and start making a plan

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/15/19/15fdd117-0369-46fe-bb8a-eaf25ecfeaaa_episode_70_i_wish_i_would_have_started_sooner.mp3

In this episode I dive into the phrase &#34; I wish I would have started sooner&#34; and how that comment actually causes a negative mindset and steals the joy from starting something new.

I Wish I would Have Started Sooner

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/30/20/212a8a59-9faa-4cf2-afd3-52194e855088_episode_69_set_small_goals_for_success.mp3

In this Episode I talk about setting small goals for your health and fitness to actually get the best results as big goals can be overwhelming and lead to Failure.

Episode 69 Set Small Goals for Success

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/15/19/bef84507-4efc-4754-b25a-6034fb4e86b2_episode_68_shoutout_to_the_daily_gym_goer_.mp3

In this episode I acknowledge the person that takes care of themselves every year, doesn&#39;t ask for help or brag just the just do what they need to day anfer day. Here is to you, Great Job

Episode 68 Shout Out to the Every Day Gym Goer

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In this episode I talk about breaking down your goals into simple steps and then into micro steps so it is very simple to make progres instead of just talking about it over and over to anyone who will listen and then not doing anything because it is overwhelming. If this is you then you definetely want to listen to this one.

Episode 67 Howt to Achieve your goals

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/11/11/22/b088dfc4-8afd-4575-9bde-c2abb53fadaa__66_ther_is_a_clock_ticking_that_you_can_t_see.mp3

In this Episode I talk about the Mindset of there being a ticking clock but we ignore it beacause we think we always have more time. The clock is ticking on our health, relationship, career and Kids

Episode 66 : There is a Clock Ticking That You Cannot See

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/10/29/19/6edf09b8-d707-4f31-970f-8855494c33c3_episode_65_fear_of_failure.mp3

In this episode I talk about the fear of failure and why you should embrace the failure and learn from it. Failure is normal and expected. If people are around you are projecting fear on you then you are talking to the wrong people. Its time to level up.

Episode 65 The Fear of Failure

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/10/20/18/a3f7bb2a-e21c-4a84-846d-1552db63007c_episode_64_stop_being_mad_all_the_time.mp3

Its time to take control of Emotions, Stop being mad at everything Change your mindset and change your life. Your life will be so much better when you focus on the good and what you can control. Start today.