Unreal Expectations in the Fitness Industry | Episode 39

Episode 39
15m | Oct 17, 2023

Welcome to another episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. 

Today, we're diving deep into the fitness world and industry, shedding light on some harsh realities. When I talk to people, I often come across unrealistic expectations about how they should look or how quickly results should come. We'll discuss the stark contrast between these expectations and reality, especially regarding the influence of social media. Stay tuned as we uncover the truth about the fitness journey.

0:08 Unrealistic fitness expectations in the industry

1:30 Fitness and bodybuilding myths and realities. 

​​5:08 Fitness goals and nutrition for lean muscle gain.

7:31 Fitness goals and nutrition habits

11:21 Fitness, nutrition, and mindset for various age groups

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