The Power of Positive Self-Talk | Episode 32

Creating new habits and transforming ourselves requires more than just physical effort and adequate rest. It involves deeper introspection, a shift in our mindset, and a healthier relationship with ourselves. Our internal dialogue plays a critical role in shaping our self-perception and self-worth. Unfortunately, for many of us, our self-talk is often filled with negative thoughts and self-criticism, leading us to compare ourselves to others and feel inferior. But it's time to change that. By focusing on positive self-talk and learning to embrace our unique qualities and strengths, we can cultivate a growth mindset, improve our self-esteem, and achieve our goals.

0:08: Introduction of the episode.

1:11 Let’s take a deep look at ourselves.

2:58 The gap in the game.

4:38 Closing the gym and moving on.

5:51 Hello, welcome to the next episode of beards, biceps beliefs, and sometimes bourbon.

7:40 How to get out of your way

9:36 Positive self-talk.

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