Basics of Life | Episode 29

14m | Nov 13, 2022

Water, air, shelter, and clothing are just a few of the basic necessities that man requires in order to thrive. And the reason they qualify as basic necessities is that we will always require them, from the moment we are born until the moment we pass away. There may be also several ways to see life and different techniques to ensure that one lives a long and healthy life. Taking care of the diet and exercising regularly could be another way to handle the issue. In this episode, Scott Romjin talks about the 6 basic components of what we should be doing as people to live healthier and longer. This includes sleep, water, nutrition, exercise, mindset, and stress. People need to start taking action on these things daily.

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