YOOOO- The boyz are back! For the final time in season 2, have a seat, listen to two of the wisest guys around. You being a wise guy??

This week we're deliberately diving into romance, dating, & the science of attraction with some help from the Huberman Lab and Dr. Paul Eastwick. We'll share stories of real world life scenarios where love and connection strengthens, and where the lines get blurry. We dig into "microcheating", flirting with coworkers, and talk about the eternal minefield of sliding and being slid on in your texts, DMs, and how to navigate that with respect for all parties involved.

Did we mention Anthony's an Aries? Episode 40 like we still think we can make it to the next World Cup and come off the bench and make a difference.

Listen, watch, indulge because you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.

YOOOO- Those Morales boyz are back! Can you believe it's been one year of Deliberate Dive?

This week, we caught World Cup fever! Let's Deliberately Dive.

First, Anthony shares a funny date at the Art Institute involving your mom... seriously.

Next, we give our thoughts on what a World Cup meant to us as kids, Sebas' dark horse and Anthony's Dark Knight. Brazil, Argentina, Messi, France, Ronaldo, and Ecuador all get mentioned in this episode.

What was your earliest memory of the World Cup?

What was your favorite memory playing soccer?

We'll take you there in our answers. The Beautiful Game is here. Let's enjoy Summer 2026 in style!

This entire episode was hydrated by @drinkmirth hydrating sparkling water. We give a live review of our sponsor, Mirth Sparkling Water.

Finally, here at Deliberate Dive, we're all about community and showing up for people when they need it most. Please purchase raffle tickets to support my friend, who is currently battling cancer. They're only $10 tickets. Every ticket helps and you could win a TV or something cool. Your support would mean the world to her, her loved ones. and us. Reach out on our Instagram @deliberatedive and/or email us: deliberatedive@gmail.com for more information. This ends mid-July.

We are all in this together.

In this episode, we really are pushing 40. Our very first 39th episode. One more until the end of Season 2! 

VAMOS ECUADOR!

Listen, watch, indulge because you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.

YOOOO- Are you sitting down? Please do for this one, we'll wait.... The Morales cousins sit down with Matteo Valencia, a Stage IV Alveolar Soft Tissue Sarcoma cancer patient whose resilience is matched only by his sense of humor.

Matteo opens up about his cancer journey, how Lurie's Cancer Center at Northwestern Medicine gave him the tools for survivorship and how his mom's words, "take it one day at a time" resonate more than ever.

Matteo also discusses how his life changed after having his leg amputated and receiving a bionic replacement (made from the same metal as Wolverine’s claws), and why he feels called to help others by sharing his transformation from someone who struggled with vulnerability to someone who now shares his emotions with confidence public speaking at any opportunity that presents itself.

Most recently, Matteo was a part of a panel discussion at the 2026 Stupid Cancer Cancercon in Seattle. That's over 300 AYA cancer patients coming together to share a weekend navigating their personal journeys by learning, sharing, living, and finding community in a life altering new reality.

This is a conversation about resilience, purpose, and finding humor and hope in the toughest moments.

The very first 38th episode of DD has arrived. 2 more until the end of Season 2! 

Listen, watch, indulge because you already know this is the best podcast yet.

Follow Matteo on IG: @Matteo_v162

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.

YOOOO - another week of the best podcast in the game. This week, Sebastian is on vacation in Aruba so Anthony takes over hosting duties and sits down with the Studio Engineer & Editor at the Chicago Podcast Studio: Shelby Steele!

Hear them dive into: Shelby's journey in podcasting, production, and content creation, the different points of view you take on in your day to day, becoming a true Chicagoan after exportation from Houston, what makes great content actually stand out, and why writing comedy is as vulnerable like giving birth to a baby and having it be judged.

Also on this episode: OG YouTube days (did you know Ray William Johnson is still making videos?), why a good work environment matters more than people think, bad landlords, and a motto we should all start living by: “To be cringe is to be free.”

Check out the podcast she is proud of producing on IG @icantwait2tellu

The very first 37th episode of DD has arrived. 3 more until the end of Season 2! 

Listen, watch, indulge because you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins are back once again and this time, we didn’t come alone. Fan-favorite season 1 guest Bella Riley returns to the show!

This week we dive a little deeper with Bella and put her in the very first Deliberate Hot Seat. We talk about: her idea for a celebrity show starring Elvis Presley, debate whether an artist/celebrity's longevity comes down to talent or stamina, unpack what’s in her bag, and talk about why Lady Gaga inspires her.

Also on this episode: The great beef, 2026 is the new 2016, the one word Bella hopes people remember her by (Hint: it fits her perfectly!), and much more.

The very first 36th episode of DD has arrived. 4 more until the end!

Listen, watch, indulge because you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins are back! We’ve got a big one this week. We’re joined by one of the real heavy hitters in the powerlifting community- Ethan Donato.

Tune in as we take a deliberate dive into what first drew him to the gym, the difference between working out and powerlifting, and how he played a key part in starting “Illini Barbell” at the University of Illinois at Urbana-Champaign. We also tap into his music journey, his new album 86 (out now: P1NOY on Spotify), where he finds inspiration to create, and we even get into the art of a great diss track after personal injustice.

Also on this episode: advice we’d give our 5-year-old selves, Sebas & Anthony try smelling salts for the first time live on air, and everyone’s favorite segment, AITA, makes its return… gym edition.

Episode 35 of DD like Kevin Durant in the clutch- M O N E Y.

Listen, watch, indulge because you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Follow Ethan: @pinoypulldozer

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.

YOOO- the Morales cousins are back! But we’re switching it up this time..

For the first time in DD history, we proudly present our first-ever guest host: Eduardo Morales 🎙️

Listen in as he sits down with his close friend, colleague and fellow engineer, Joe Gettemy, for a conversation that makes you feel like you're in the room. Hear them talk about: first experiences hunting, experiencing the circle of life, growing up in Iowa (and why it’s a hidden gem), the sunrise vs. sunset debate, and what it really means to be fully present in the moment.

Joe also opens up about meeting his wife Sarah, the joy she’s brought into his life, embracing the culture shock of being married to a latina & everyone's favorite segment, "AITA" makes its long-awaited return.

Episode 34 of DD like we're Shaq in the paint- dominating the competition.

If you're reading this, YOU'RE the reason we have done this 34x weeks in a row. Thank you for the support. And you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to go out and dream BIG.

YOOO- the Morales cousins are back deliberately diving into some of the spiciest topics yet! Hear us riff on: Angel numbers & synchronicities, wishing on 11:11, Project Hail Mary, blurring the line between Coworkers & friends, former partners vs exes, and everyone's favorite segment "AITA" makes its long awaited return.

Listen, watch, indulge because you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins are back again with another week of deliberate conversation & light-hearted comedy. We're talking the best BBQ in the Midwest, back road speed racers and pineapple on a fried rice w/ Edú Morales.

We dive into revealing the most famous Morales cousin and their possible appearance in the coming weeks (our people are in talks), A Morales cousin's iconic display of strength (it was Chris all along) and the Morales cousin's laugh you all have come to know and love- JAJAJA

Listen, watch, indulge because you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins are back once again with another week of the best podcast around. This week, we are joined by the incredible Alyssa- veterinarian by day and absolute rockstar by night. Hear her talk about career choices, why singing is a skill that can be learned- not just something you’re born with, favorite animals (from a vet's point of view), what it takes to build a relationship that lasts decades, why joining the Morales Family is a no-brainer, and so much more.

Episode 31 of Deliberate Dive like it's October but we ain't trickin', just treatin' ;)

Listen, watch, indulge because you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to go out and dream BIG.

YOOO- ALL the Morales cousins are diving DEEP. From annoying your significant other for the pursuit of comedy, to losing your wealth after the club, how a bidet changes your life, dumb things we believed as kids, Timothée Hal Chalamet, and even some sports talk? Real Madrid vs Man City? MILF? Adebayo's 84 points? Why the NBA is cooked?

Yeah, go ahead and hit play.

Episode 30 like we're Steph Curry pulling up for a 3- changing the game forever.

Listen, watch, indulge because you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins are back again with another week of your favorite comedy. We take a deliberate dive into this week’s theme with Edú Morales: "Your life, broken down into stats at the very end."

We also discuss pain tolerance (who’s built for war vs. who folds at a paper cut), Sebas getting absolutely blasted, some classic Morales family vandalism lore (allegedly), late-stage capitalism, and somehow Socrates pulls up for a surprise cameo.

Listen, watch, indulge because you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins are SO back it’s insane. This week the boys are joined by the incredible, TWO time guest, Stephany Morales. Tune in as we dive into: Stephany crushing her exam (and having to go through TSA just to take it), aliens-do they exist?, the costly mistake of wearing white while drinking coffee, embarrassing ourselves in front of clients, odd first jobs, getting tipped 2 cents & why going to the gym at 11 AM is PEAK existence.

Listen, watch, indulge because you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins deliberately dive into this week's topic: STRESS. Anthony reveals what happens at the Montrose Bird Sanctuary after hours, Sebas explains why 2026 was the worst Chicago Auto Show in history, the triggers of stress in today's modern world, how to age gracefully, Sebas explains why Anne Hathaway is still a babe, and our first viral clip review.

We get vulnerable- Two on-air apologies?? Does your stress match the drapes?

This week's Deliberate Dive is powered by: Kettle and Fire's Bone Broth.

Episode 27 like we're trying to make it to the 2070 club (Chance the Rapper lyric).

Listen, watch, indulge because you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins are back once AGAIN ! We deliberately dive and discuss: Bad Bunny's Superbowl and what he means to the Latin culture, being understanding, "respectfully", an adage about who gets cold in Chicago, Sebas unleashing his lover boy side, and Anthony forgiving his enemies while he was on his death-bed.

This week on Deliberate Read, we have the likes of:

"The Way Forward" by Yung Pueblo and how we feel about it.

This week's Deliberate Sponsors: Kettle & Fire Bone Broth

Episode 26 like our prefrontal cortex is fully developed and we're ready to step out into the real world.

Listen, watch, indulge because you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins are B A C K. This week we deliberately dive into Holly being mauled by a wild beast, Spongebob cursing, the build up to Bad Bunny’s Super Bowl, we talk about what pissed you guys off, Lady Gaga’s meat suit, and much, much more. 

This week's Deliberate Sponsors: GT’s Kombucha- Gingerade Synergy 

Episode 25 like we’re having a midlife crisis.

Listen, watch, indulge because you already know this is the best content you’ll consume all week.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to do it BIG.

YOOO- The Morales cousins deliberately dive and discuss: Stephy's car almost exploding in the middle of the road, relationships and why love bombing is good? Real life Spiderman with Alex Honnold, Sebas risking it all for $200,000,000, Anthony's Improv friends ask him a crazy question, and for all you men out there, never become a food bank baby (FBB).

This week on Deliberate Read, we have the likes of:

"Never Split the Difference" by Chris Voss and how we feel about it.

This week's Deliberate is powered by: GT's Synergy Elderberry Juniper Kombucha.

Episode 24 like we make every hour of the day count.

Listen, watch, indulge because you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.

YOOO- The Morales cousins deliberately dive and discuss: almost burning alive, Anthony almost murdered by an axe in Canada, Sebastian's manscaping, Anthony performs a citizen's arrest, rocking full bushes, and we're getting Brazilian waxed?!?!?!

This week on Deliberate Read, we have the likes of:

"Wild Wisdom" by Donny Dust and how we feel about it.

Episode 23 like we're Jordan 96/97.

Listen, watch, indulge because you already know this is the best podcast yet.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.

YOOO- Have you ever wondered what you’d do if you walked into your local gas station… and walked out a lottery winner?

Yeah. The Morales cousins have too.

This week we get into millionaire escape plans, the first moment we truly understood money and its role in our lives, Porsche trips to Michigan, a real conversation about jealousy (and why it’s a neither good nor bad emotion), and one of us tries lion’s mane mushrooms for the first time…(Hint: it’s not Anthony)

Finally, everyone’s new favorite segment - Deliberate Read - makes its return as we dive into "Younger You" by Dr. Kara Fitzgerald.

These episodes are coming nonstop, don’t blink! This is only the beginning.

Follow us on IG:  @Deliberate_Dive 

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And always remember, go out there and do it BIG!

YOOO- The boys are ABSOLUTELY back with signed contracts through the end of 2026.

What better way to start off a new year, a new season, and a new contract renewal than with Chicago's very own: Andrei Villasin.

This week we ask the question, what did we need from our fathers growing? Why did we feel we could never disappoint our moms and how does that affect our future relationships? What's in the gift bag Andrei brought?

We reminisce at the way our parents brought the hammer down to get us in line as kids and why it was so effective.

The boys introduce a new segment, Deliberate Read, and how we feel about it. This week's book:

"Earth Medicines" by Felicia Cocotzin Ruiz.

Finally, Andrei reveals some big news….

All of that and way more on the brand new season of Deliberate Dive. Stick around, get comfy, grab a drink. We're going to be here a while.

Follow us on IG: @Deliberate_Dive

Music by IG: @emily_popli

Available on Spotify and Apple @DeliberateDive

And don't forget to have the audacity to dream BIG.