I realized my ‘dream’ body was actually a fitness nightmare - with Kelly Taphouse
This week we welcome Kelly Taphouse! Kelly is the Founder of MOVE Fitness located in Toronto Canada, Playa Coco, and Playa Jaco Costa Rica.
Kelly is a certified trainer with over 20 years experience in the fitness industry. After trying to achieve unsustainable levels of fitness as a competitive fitness model, Kelly became discouraged with an industry that is so often focused on outward appearances.
Kelly is a vocal advocate for body autonomy and committed to the way women experience fitness in their bodies.
Kelly and family live in Jaco Costa Rica and her community and message continues to grow! Congratulations to MOVE Toronto who just celebrated SIX amazing years and to MOVE Playa Jaco who just turned ONE!
Show Notes:
3:07 We are so much more than our bodies.
8:29 You’d do really great in a fitness competition…
16:00 I was calling myself a fitness professional.
22:25 For the first time I felt strong.
28:25 I had fallen back in love with fitness!
42:38 Something magical just happened that night.
57:46 I love training men, it’s just different.
59:43 My dream was to wake up with an ocean view!
You can find Kelly and MOVE at:
http://www.movefitnessclub.com/
https://www.instagram.com/move_toronto/
https://www.instagram.com/move_jacocr/
https://www.instagram.com/kellytaphouse/
https://www.instagram.com/movecr_coco/
https://www.facebook.com/kelly.taphousenah
https://www.facebook.com/movefitnesstoronto
You can follow Cathy here:
https://www.facebook.com/cathy.tallone
